Sorry to hear that. I wish you all the best Rob. I just wouldn't be qualified to guide you. There's loads of info & great advice in the podcast. Hope you get to where you'd like to be.
Just started running after years sabbatical out due to various reasons I am stuck between working on endurance, getting miles in my legs VS building speed . I am struggling to make it fun after working in a emotional draining environment, I struggle to get my self going , what would everyone suggest
All makes perfect sense 👌🏼
Sorry to hear that. I wish you all the best Rob. I just wouldn't be qualified to guide you. There's loads of info & great advice in the podcast. Hope you get to where you'd like to be.
Just started running after years sabbatical out due to various reasons I am stuck between working on endurance, getting miles in my legs VS building speed . I am struggling to make it fun after working in a emotional draining environment, I struggle to get my self going , what would everyone suggest