Hi Mam, from the Philippines I am thankful that i see your channel.. my 13 y/o daughter diagnosed with PCOS @12 she went through medication after 6 mos but still both ovaries have polycystic. Shes having a hard time to lose weight and control eating i think she is too young.. Watching your videos will help her follow your exercises and to help her.. Hope that you continue to have more impormative videos to watch about PCOS. Thank you so much and God Bless ♥️🥰
Hi there! I hope this message finds you well. I wanted to share with you an amazing product that I've been using and absolutely loving - it's a smoothie diet program that has been working wonders for me! If you're looking for a way to kickstart your health journey or just want to incorporate more nutrient-rich meals into your diet, this program is definitely worth checking out. It provides you with delicious smoothie recipes and a meal plan to follow, so you can easily stay on track and see results. And the best part? I've partnered with the company to offer an exclusive affiliate link, which means that if you use it to make a purchase, I'll receive a commission and you'll get a great discount on your order. It's a win-win situation
So true what you said about the omega 3. I had avoided fish based omega 3 for religious reasons but after trying real omega 3 I was euphoric. I definitely wasn’t getting any from plant sources including micro algae oil.
Thank you for ANOTHER great & informative video 🤗 I have my supplements & ovasitol for a little over a week now; so excited for this journey & so grateful for you!! I have been consistent & now have been aiming more towards gluten free, which i know is part of what's causing inflammation in my bod. Going slow & steady for this lifestyle change. Looking forward to more of your content. 🥂 God bless all you ladies on your PCOS journey 💗
Omega -3 Tumeric CoQ10 Inositol Multivitamin (Vit. D, zinc, magnesium and calcium). These supplements do not replace a professional medical consultation. Always speak to your doctor beforehand.
@@PCOSWeightLoss my doctor suggested me to take "myo-inositol D-chiro-inositol and vitamin D3" is that enough for pcos and weight loss or I need to add more supplements ??
My current weight is 67 kgs ,i am overweight... I just want to know that which supplements are helpful for me Pcos symptoms are - weight gain, feeling hungry all thw time and sugar cravings
Wonderful coverage of this topic! I just started working with women with PCOS primarily, and it's such a rewarding space as a Registered Dietitian. Quick side note- for your youtube videos, what plug-ins do you use for your talking points, transitions, etc? Love the simplicity and how professional it looks!
I just ordered Metabolism Plus. Can you do a video where you go deeper into the multivitamin? Also can you include reviews? I have been looking everywhere and can’t find any… Thanks!
Can you take a curcumin supplement long term? There was a recent study that found taking turmeric might cause liver damage. I have taken a curcumin supplement before for its inflammatory benefits but now i don’t know if its safe long term.
I have all the disease on the world!!!! PCOS, Diabetes, cervical & lumber spondylitis, ....got all the pains in the body.... making it hard for me to exercise also..dunno what to do
I feel like you just need to ensure preformed dha and epa are in the algae omega 3 supplements. You may just need to take 2 capsules instead of one per day. depending in the dose per tablet
Great video! I'm suffering with pcos and hence loosing weight. Can you please help me how to manage estrogen levels in the body, as my doctor mentioned through tests that I have high estrogen production which is not a good sign. So kindly help! Thanks..
Good morning ma I did test last week and they say I have PCOS ,UTI PID please I need ur help and my weight is 84 so help me am watching your channel from Nigeria
Girl I’m 100 kgs I haven’t done my test but from this year I was facing hairfall which I never had before and late periods I’m working on the insulin level and inositol trying to do exercise I hope things go well for both us
Ma'am please tell me how can get rid of acne after removing facial hair.when I remove facial hair my skin has acne . I have lean pcos and I am underweight. How can I improve my waist size.
Here is a video I did with lots of information on PCOS and Acne that you might find helpful! The great thing is, that these tips also help to balance hormones and can also help when it comes to weight loss with PCOS ❤️ th-cam.com/video/nNYVPhzqnSU/w-d-xo.html
Hi Cyster! ❤ I know it can be so frustrating, maybe a good next step is getting some lab work done to identify nutrient gaps and the root issues. Meanwhile if you need more guidance, I have tons of videos you can dive into here, or you can join us in The Cysterhood (link is in description) ❤
@@PCOSWeightLoss All my lab works are normal except insulin, my insulin is a bit high, but it should've improved by now Iam managing by blood sugars so well, I haven't had any sugar in 22 days I had some fruits probably, and the reason I was able to do that was because I didn't have monstrous cravings, I've gone GF DF, low carb,no sugar, slow strength training 3-4 days a week and Iam gaining muscle, feeling energized, less bloated but still not lost any weight...
I want to buy the bundle but I am confused. The total came to $228. It says for a 3 months supply. So is it just the 4 bottles 1 of each or is it the 4 bottles x 3 ?
PLEASE HELP!!! my period will just not stop! every time i see a pcos video its about not getting a period but mine refuses to stop and thats the only symptom i have. I don't know what to do
Have you seen physician? You may have iron difficiency from so much blood loss. I’ve been dealing with same. Had to get on iron to get my levels up. Sweating 20 minutes a day helps all around I find. Although it’s so challenging with how tired I am with PCOS and hypothyroid. One day at a time!
Thank you for this precious informations. But for me is it enough to take only OVASITOL? Im 25 years old and i have pcos, im not fat not skinny just normal i have my period everymonth My health is really good i just have hypothyroïd And im not thinking about being pregnant now And i dont wanna take the birth control pills that my doctor asked me to take Im young and this topic of not being pregnant easly is like a horror movie for me can’t even sleep sometimes cuz of what i hear from people in social media too much nightmare, i need more positive energy 😣
Ovasitol along with PCOS friendly lifestyle changes (like gluten and dairy free, adding slow weighted workouts, etc…) can really help when it comes to managing PCOS symptoms ❤
am I able to take these supplements if I am on birth control? I was recently diagnosed with PCOS and they recommended low dose estrogen birth control. I didn't want to be on it, but they said it would help balance my hormones. any suggestions? I asked about supplements and they told me to do some deep research, that they couldn't give recommendations due to supplements not being FDA approved. @PCOS Weight Loss
Birth control does not fix the problem and in fact makes it worse. Repair you insulin resistance, that will heal your hormones. The fake hormones in birth control are so bad for us and can make us infertile. Maybe you don't care about having kids but that is still a severe side effect and shows it isn't good for us. Sugars and high carb diets are causing pcos. I went carnivore and my periods are regular. They are completely painless now, no headaches and am finally losing weight. You don't have to do carnivore but low carb is really the solution for reversal.
I've tried ovasitol for a few weeks now.. even though i need to improve more on my daily diet including going gluten free and dairy free.. I realized that my craving is getting more manageable.. i stop binge eating.. my craving for carbs is reduced which helps me control my carbs intake .. i feel less hunger.. Because before this i always craved sweets, carbs, fried food... But now i just eat what i need and when needed ... Is it because I'm taking ovasitol?... I didn't change much on my diet, except to control my carb intake, and make sure to take protein in each meal.. which i already started in this habit before taking ovasitol.. Although my weight is reducing quite slowly.. but I am still happy.. And, i also stop taking birth control..
Bruh you're actually just promoting your products here some people don't live in USA tho and can't buy stuff from USA like me so like you should actually have other options lollll
Hey! I had paid for the 199 membership after you had messaged me and said to do that to join your Facebook group I keep putting a request in and it keeps being denied. I’ve reached out several times thru email, Facebook, tik tok etc and have not heard anything back. I just paid for a big membership and am getting upset as no one’s accepting my request or responding to me. I am a huge fan please get back to me asap
I absolutely love Ovasitol. It's helped me so much, I've lost almost 40lbs and have kept it off.
That’s so incredible Cyster!! ❤ congratulations!
@@PCOSWeightLoss thank you, is been a struggle to keep the weight of in the past, but now it's not.
How much ovasitol did you take? Please tell me the dosage to be taken
How long did it take you lose 40lbs?! I have the same to lose & have been taking it for the last 3 months with no results
@@NatalieBoat111 it took me about 6 to 9 months, I lost about 10lbs in the first 3 months and it gradually started coming off after that.
Hi Mam, from the Philippines I am thankful that i see your channel.. my 13 y/o daughter diagnosed with PCOS @12 she went through medication after 6 mos but still both ovaries have polycystic. Shes having a hard time to lose weight and control eating i think she is too young.. Watching your videos will help her follow your exercises and to help her.. Hope that you continue to have more impormative videos to watch about PCOS. Thank you so much and God Bless ♥️🥰
Hi there!
I hope this message finds you well. I wanted to share with you an amazing product that I've been using and absolutely loving - it's a smoothie diet program that has been working wonders for me!
If you're looking for a way to kickstart your health journey or just want to incorporate more nutrient-rich meals into your diet, this program is definitely worth checking out. It provides you with delicious smoothie recipes and a meal plan to follow, so you can easily stay on track and see results.
And the best part? I've partnered with the company to offer an exclusive affiliate link, which means that if you use it to make a purchase, I'll receive a commission and you'll get a great discount on your order. It's a win-win situation
beacons.ai/reboot_your_body. Check here ⛷️
What if I don’t need to lose weight?
Thank you so much. I started using inositol and not only my periods are regular now I don’t have any PMS symptoms
I can’t thank you enough
Pls make a video on pcos+hypothyroidism. Food and supplements if possible..❤
So true what you said about the omega 3. I had avoided fish based omega 3 for religious reasons but after trying real omega 3 I was euphoric. I definitely wasn’t getting any from plant sources including micro algae oil.
Thank you for your content and work on this health matter. I struggle a lot with PCOS and hearing your content is helpful. God bless.
I was just trying find all the supplements to get them, and you have already done it. You are amazing!!
Thank you for ANOTHER great & informative video 🤗 I have my supplements & ovasitol for a little over a week now; so excited for this journey & so grateful for you!! I have been consistent & now have been aiming more towards gluten free, which i know is part of what's causing inflammation in my bod. Going slow & steady for this lifestyle change. Looking forward to more of your content. 🥂 God bless all you ladies on your PCOS journey 💗
THANKS a lot ! it's always so educational :)
Omega -3
Tumeric
CoQ10
Inositol
Multivitamin (Vit. D, zinc, magnesium and calcium).
These supplements do not replace a professional medical consultation. Always speak to your doctor beforehand.
Absolutely agree!! I encourage every cyster to ask their doctor about adding in these supplements ❤
@@PCOSWeightLoss my doctor suggested me to take "myo-inositol D-chiro-inositol and vitamin D3" is that enough for pcos and weight loss or I need to add more supplements ??
@@PCOSWeightLosswhat do you think of berberine?
My current weight is 67 kgs ,i am overweight... I just want to know that which supplements are helpful for me
Pcos symptoms are - weight gain, feeling hungry all thw time and sugar cravings
Wonderful coverage of this topic! I just started working with women with PCOS primarily, and it's such a rewarding space as a Registered Dietitian.
Quick side note- for your youtube videos, what plug-ins do you use for your talking points, transitions, etc? Love the simplicity and how professional it looks!
What have you seen make the biggest difference for PCOS?!
Thank you Cyster❤ what time of the day should I be taking these supplements? Can I take them all together?
In a day at what time to take vitamin d, omega 3, coenzymeq10, cucurmin.
Is it okay if we take another brand if we can’t afford ovasitol? I’ve been buying the optify myo d chiro inositol
what is the difference between choline and coq10? which is better for pcos and in what dosage?
I just ordered Metabolism Plus. Can you do a video where you go deeper into the multivitamin? Also can you include reviews? I have been looking everywhere and can’t find any… Thanks!
Getting back on my journey 🎉
Can you take a curcumin supplement long term? There was a recent study that found taking turmeric might cause liver damage. I have taken a curcumin supplement before for its inflammatory benefits but now i don’t know if its safe long term.
I'm curious about that issue too
You can always talk to your doctor to make sure it is what is right for you 💕
Do you take all of these long term or just short term for COQUE10 and Curcumin?
No matter what I do I can't seem to balance my hormones.
Can we use all of them at once?
Can you take all of these at the same time?
Do we take all theses supplements per day ?
Would you recommend provera? 👀
Can we, with pcos, take DIM?
Is inositol safe for long-term use?
Yes
Where will i find your metabolism supplement set?
Thank you for this video. Can Inositol and Berberine be taken on the same day?
Some Cysters who find Ovasitol isn’t enough to manage insulin resistance also take Berberine 💕
@@PCOSWeightLoss Thank you
Thank you so much for sharing this information with the world. You are a blessing girl
I use 2 times a day 500mg berberine and 500mg inositol in the evening, and it works great
Can I get delivered to uae these supplements?
Plz.tell..how to control pcos hairloss...what suppliments we can use????
Taking inositol has cut down my hair loss by 50% in just a few months of taking it daily
Can we get this in London
I have all the disease on the world!!!! PCOS, Diabetes, cervical & lumber spondylitis, ....got all the pains in the body.... making it hard for me to exercise also..dunno what to do
Can you try walking? So sorry I too have pcos and chronic Illness that causes me a lot of pain. Or doing light exercises in your bedroom? Or at home?
@@Dita1994 yea...it's better now...doing some light exercise...but losing weight is not happening
I absolutely hate eating seafood of any kind so I guess I need some fish oil
Is there any way to buy them one month at a time, I just can’t afford the lump sum for 3 months right now😅
I don't see the supplements listed in the description box
I've been taking inositol for two days and I feel super bloated with gas!
What would be that one big supplement to reduce weight in PCOS women 😢
Does the package deliver to uae?
Hi, first of all thank you so much. I have a question regarding omega 3. What can be taken by vegans? Please advise, thanks!
I feel like you just need to ensure preformed dha and epa are in the algae omega 3 supplements. You may just need to take 2 capsules instead of one per day. depending in the dose per tablet
Great video! I'm suffering with pcos and hence loosing weight. Can you please help me how to manage estrogen levels in the body, as my doctor mentioned through tests that I have high estrogen production which is not a good sign.
So kindly help! Thanks..
DIM helps
Good morning ma I did test last week and they say I have PCOS ,UTI PID please I need ur help and my weight is 84 so help me am watching your channel from Nigeria
Girl I’m 100 kgs I haven’t done my test but from this year I was facing hairfall which I never had before and late periods
I’m working on the insulin level and inositol trying to do exercise I hope things go well for both us
Hi, should i continue taking ovasitol? I felt some side effects such as diarrhea and stomach cramps..
Hi Cyster ❤ it can take some time to get used to, be sure not to take it on an empty stomach! And try cutting the dosage in half as you adjust ✨
Hey .. i need help regarding supplement can u plz help me
Do you ship to the uk?
We use Stackry to ship internationally! So follow the link in the description and go from there ❤
Ma'am please tell me how can get rid of acne after removing facial hair.when I remove facial hair my skin has acne . I have lean pcos and I am underweight. How can I improve my waist size.
Here is a video I did with lots of information on PCOS and Acne that you might find helpful! The great thing is, that these tips also help to balance hormones and can also help when it comes to weight loss with PCOS ❤️
th-cam.com/video/nNYVPhzqnSU/w-d-xo.html
I am doing everything! Literally everything why am I still not loosing weight
Hi Cyster! ❤ I know it can be so frustrating, maybe a good next step is getting some lab work done to identify nutrient gaps and the root issues. Meanwhile if you need more guidance, I have tons of videos you can dive into here, or you can join us in The Cysterhood (link is in description) ❤
@@PCOSWeightLoss All my lab works are normal except insulin, my insulin is a bit high, but it should've improved by now Iam managing by blood sugars so well, I haven't had any sugar in 22 days I had some fruits probably, and the reason I was able to do that was because I didn't have monstrous cravings, I've gone GF DF, low carb,no sugar, slow strength training 3-4 days a week and Iam gaining muscle, feeling energized, less bloated but still not lost any weight...
@@tazeenkhan8146do you have hypothyroidism?
Is this sold on Amazon UK
Hi cyster! It is not but you can get them in the link in the description, and we ship internationally with Stackry! ❤
Pls suggestion lean pcos.
Unfortunately, inositol didn't suit me at all. I gained 4 kg in 1 week with everything else being the same!
I want to buy the bundle but I am confused. The total came to $228. It says for a 3 months supply. So is it just the 4 bottles 1 of each or is it the 4 bottles x 3 ?
Hi Cyster! It is four bottles, but a three month supply in each bottle ❤ so it breaks down to $20 a month per bottle!!
@@PCOSWeightLoss can I buy them separately, can you make this possible. I dont want all of them
I am from Pakistan, how can i order?
Hi there! You can order through our website where we ship internationally through Stackry ❤
Seed cycling and intermittent fasting = No more cravings for me. 🙊
So glad that you found what works for you Cyster!! ❤
Which seeds ...and hw to use plz suggest am i also a pcos 😭
PLEASE HELP!!! my period will just not stop! every time i see a pcos video its about not getting a period but mine refuses to stop and thats the only symptom i have. I don't know what to do
Have you seen physician? You may have iron difficiency from so much blood loss. I’ve been dealing with same. Had to get on iron to get my levels up. Sweating 20 minutes a day helps all around I find. Although it’s so challenging with how tired I am with PCOS and hypothyroid. One day at a time!
@@tryingoutgravity I have been yes and just had more labs and blood work so wish me luck!
Thank you for this precious informations.
But for me is it enough to take only OVASITOL?
Im 25 years old and i have pcos,
im not fat not skinny just normal
i have my period everymonth
My health is really good i just have hypothyroïd
And im not thinking about being pregnant now
And i dont wanna take the birth control pills that my doctor asked me to take
Im young and this topic of not being pregnant easly is like a horror movie for me can’t even sleep sometimes cuz of what i hear from people in social media too much nightmare, i need more positive energy 😣
Ovasitol along with PCOS friendly lifestyle changes (like gluten and dairy free, adding slow weighted workouts, etc…) can really help when it comes to managing PCOS symptoms ❤
am I able to take these supplements if I am on birth control? I was recently diagnosed with PCOS and they recommended low dose estrogen birth control. I didn't want to be on it, but they said it would help balance my hormones. any suggestions? I asked about supplements and they told me to do some deep research, that they couldn't give recommendations due to supplements not being FDA approved. @PCOS Weight Loss
Birth control does not fix the problem and in fact makes it worse. Repair you insulin resistance, that will heal your hormones. The fake hormones in birth control are so bad for us and can make us infertile. Maybe you don't care about having kids but that is still a severe side effect and shows it isn't good for us. Sugars and high carb diets are causing pcos. I went carnivore and my periods are regular. They are completely painless now, no headaches and am finally losing weight. You don't have to do carnivore but low carb is really the solution for reversal.
I've tried ovasitol for a few weeks now.. even though i need to improve more on my daily diet including going gluten free and dairy free..
I realized that my craving is getting more manageable.. i stop binge eating.. my craving for carbs is reduced which helps me control my carbs intake .. i feel less hunger..
Because before this i always craved sweets, carbs, fried food... But now i just eat what i need and when needed ...
Is it because I'm taking ovasitol?...
I didn't change much on my diet, except to control my carb intake, and make sure to take protein in each meal.. which i already started in this habit before taking ovasitol..
Although my weight is reducing quite slowly.. but I am still happy..
And, i also stop taking birth control..
Yea it’s the ovasitol! I take Inositol and the same thing happen to me!! I’m soo thankful because I couldn’t control my cravings before!!
Has anyone tried any of the Lemme brand of vitamins if they’re any help for women with pcos ?
Metfomin?
First
Bruh you're actually just promoting your products here some people don't live in USA tho and can't buy stuff from USA like me so like you should actually have other options lollll
Im vegan so I need omega 3 6 8 from plants, can you recomend anny plant oil? 👍🏻🤍 Thanks for your videos
It helps alot
We dont have curcumin here in the Philippines. 😁 And of there is ots way too expensive. 🫤
Hey! I had paid for the 199 membership after you had messaged me and said to do that to join your Facebook group I keep putting a request in and it keeps being denied. I’ve reached out several times thru email, Facebook, tik tok etc and have not heard anything back. I just paid for a big membership and am getting upset as no one’s accepting my request or responding to me. I am a huge fan please get back to me asap