How To Properly Use The Rope Pull Exercise Machine with Mitch Jimenez the Colombian Beast
ฝัง
- เผยแพร่เมื่อ 3 มี.ค. 2020
- Step by step guide on how to properly use the rope exercise machine & benefit yourself the most effective way.
If you're new to exercising, please contact a physician prior to attempting these exercises.
Please write your comments, questions, or ideas below & I will respond to them.
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TAGS:
#RopeWorkout #RopeMachine #Cardio
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I rarely see anyone at my gym using this machine but honestly it is a lot of fun and such a great workout.
Great workout ,change hard positions and also pull up and do for 15 minutes
This is my favorite exercise, I do 30 min on level 6. It works the entire upper body, without the need for different sets of weights. I'm one of the few people at my gym using it, and probably the only female.
Thats insane 👏
Love this thing!!! Im on there for 55 min!! Level 4!! And burn a crap load of calories!! Now I want one for my home!!!!
My gym has at least two of these machines & I'm going to start using them. I need ways to get a cardio workout without hurting the rest of my body & this is great. I love it when people get right to the point & not endlessly chatter to fill the time. Thanks.
would you recommend this in combination with swimming for cardio for someone who has knee pain due to obesity? ive tried stairclimbers, and walking long distance but my knees hurt like hell afterwards
@@tamask7749 i know your comment was posted two months ago but have you tried rehabbing your knees or doing other ways to take away the pain? I did a quick search that said: Walking, Elliptical Machine and Bicycle. ...
Low-Resistance Circuit Training can work,
Excellent video! My gym has one of these and I have been using it in the fully upright position, but I wanted more of a workout, your video is exactly what I wanted
The rope in my gym doesn’t have the angles. But you gave me some new ideas on how to use adjust my workout. Thanks 🙏
Thx for a great video. This machine is underappreciated but I've recently learned it can be useful not only for strengthening, but shoulder maintenance and rehab as well.
Good to know, I'm currently attempting to rehab a strained rotator cuff, so will give this a try.
Excellent tutorial!
Thanks so much for this!! Great talk and great visual example!!! Much appreciated
Very useful tips! Thanks.
Excellent content 👍 gracias!
Great tutorial first time using it earlier today before I saw your video gave me great information thank you
Excellent video, my gym has one of these and I was wondering how it worked. Will try it out.
Very well explained
man this is right on time saw it today for the first time and used it after strenous workout I love cardio equipment will be using thanx
Great video! Thanks
Thank you so much for these clear and straight to the point videos 💥💥👍😃
Thanks for the info !
This is great to throw it an the end of your workout. Just used it at my gym for the first time today . We don’t have a bench though, just standing. I didn’t think to use it pulling up though, great idea.
This is Very Good Detailed tutorial. I tried with the machine but I didn't know how to change the position, so I knew I missed out on using it to full benefits
Gracias me ayudaste mucho, ayer la usé pero hoy ya se como!
My gym used to have one of these, I’d spend an hour blasting away at all kinds of angles. Reckon I was one of a very few that ever touched the thing, never queued to use it ever, it was like the secret beast! I miss it
greats last and shoulders workout!
What sort of speed/pace do you go at for cardio? I Hurt my hip flexor and just tried using this for cardio. Def going to integrate this into my workouts even when I’m good to run again as it’s a great workout!
THANK YOU. EXCELLENT VIDEO.
Just used that today, and dam it was a hard workout! Felt good after I finished though
What does this work out your upper body ? Like arms ?
What do u guys recommend for sets reps ?
How does this machine hold up? I’m interested in buying the X8
🔥
ma chin
I like to stand up and pull at all different angles
The closed captions is being brutal to this man 💀
Wit da roh mah cheen 😮
I seen this rope machine no gym has this
Can anyone a answer me this question cuz I can’t find an answer. I pulled the verticals rope for 30 minutes no brakes at a well steady pace in planet fitness today. How many calories did I roughly burn? I’m like really curious and I can’t find answers 😕
probably a few hundred calories, you need to use an Apple Watch or FitBit if you want more accuracy, otherwise you need to at least measure your heart rate every few minutes, there's probably a formula for how many calories you burn at a certain HR/age/fitness level etc.
Dang he really is Colombian
Good if you want to do cardio but it's leg day
Level 4 5 minutes 1009 feet pulled ...Is this a good showing ...😆
Thanks for showing us how to use the maJiN 😂
Dude nah delete this
@@zainab7383 why would I girl
Da Macheen!
dar roe pull macheen
This guy have a little synthol in each arm even without muscle stress...🤣🤣🤣🤣