The Perfect Training Schedule to Maximize Your Time & Results // THE KNOWLEDGE DROP | BBOY DOJO
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- เผยแพร่เมื่อ 5 ก.พ. 2019
- Learn how the pros organize their training week to stay on top of their game.
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BBOY FOCUS is bringing together everything he's learned in the past 20+ years he's been breaking, giving you the knowledge you need to elevate your breaking to another level.
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not just rest, but stretching is SO underrated and SO much MORE important
No one:
Bboy focus: Yeahi yeaheeee
Thank you for sharing those few tips. this is exactly what I need to hear in order to stay on top of my bboying, along with my busy life that I live
I was literally about to cry when I saw the passion in you bboy focus!! Thanks for passing knowledges to the next generation!! I just started breaking about a year ago, I was just wondering how to make a good schedule
Been breaking for 3 years now, slacked for a few months and now I’m getting back to it!!!!!
The way you talk sound really confident. Tks for sharing your knowledge with us. Brazil appreciate it.
another dope one comes up right on time!
Thanks for sharing your knowledge!
Thank you for sharing!
Helpful for sure !
Thank U for this.
Really feeling your vids. These vids Definitely drop alot of knowledge. Much respect.
Focus, thank you! You help me to break smart!
Focus, thank you for this knowledge drop, i think it's really wise and helpful
truth. thanks for sharing focus
This has always been a struggle for me. Thank you for sharing. Your inspiration will always go on to move others!
Thank you this is one of the best vdo ;)
Keep doing these dope tutorials
Yo thanks for the stage tonight ✌️
Hope to see you again in France 😁
Everything that you say makes sense, that is why I always watch your videos, thank you Focus very much for your helpful insights and keep doing great work !
Thanks a lot Jakub, happy to hear this! Stay tuned in :) -F
Good job focus 🖖🙏🏿
Thank you so much for this video!
It was just this afternoon I was thinking about planning my trainings more carefully and trying to bring some regularity into my week, so this video comes perfect!! Much love and respect 🙏🏿
Perfect timing then hehe. Keep up! -F
Cool video nice to hear from an active bboy in their 30s... I'm 37 and starting a beginners class for kids your suggested schedule planning is really informative as I'm a father of 3 and a working man so this is great just wish I had the stamina and skill as you..lol. anyway thank you for the great video.. Peace.
Thanks for the props! Work your way up to the stamina, step by step :). Consistancy is the key! -F
Thank you for sharing your knowledge and experience. I have overtrained my shoulder and actually ended back to doing push ups on knees. This guideline will help me not overtrain. Like you said quality over quantity. Appreciate you!
Thanks a lot for the props! Listen to your body now, super important when there's an injury going on. Difficult I know :D. Keep up! -F
Dope. In line with that awesome track you have at the backround, maybe you can share some other good break music or albums? The one's we can train to.
Awesome vids. Keep em coming. 👊
Cool, thanks for the props! You can get the track on my soundcloud! I made the beats for the Dojo, there's also a couple of mixes there as well: soundcloud.com/b-boy-b-girl-dojo/sets/dojo-beats
Enjoy! -F
and I have to say, I spotted "The castles in the sky" by The Futures which is one of my favourite records behind you Focus!!
Sharp eyes ;) :D
Super savage.
appreciate for the great knowledge ! How to train New moves efficiently would be a good topic? :p
first you try to make it slower and after that you try it with normal speed,if you are curious how to create new moves,just try to create them from crashes,its good method
Thanks for the idea! Will need to digest a little on this one to make it perfect :) -F
🔥🙌🏾🖤🙌🏾🔥
when they say "take a break" and you thought it's time for breaking so you ended up without any time to actually rest
Use SUBTITLE
You kinda touch on it at the beginning, but most bboys training is seriously inefficient. Move... loooongg break.... set.... talk. I go to the gym with other guys and I've usually done my entire workout while they are still talking, lol.
Hahaha exactly! Not for he, got a lot to do :D -F