Fitness Friday: PWR! Low Intensity Agility | Parkinson's Foundation

Join Jenn from Parkinson Wellness Recovery as she focuses on agility that will challenge your ability to move from the floor to standing and back down again in this low intensity class.
Equipment needed: Sturdy, armless chair, yoga mat, yoga blocks, pillow.
Instructor: Jennifer Bazan-Wigle, Parkinson Wellness Recovery
Find other Fitness Friday videos: • Fitness Friday
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson.org/resources-s...
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons
- Aware in Care hospital safety kit: www.parkinson.org/resources-s...
- PD Health @ Home programs: www.parkinson.org/resources-s...
- Información en español: www.parkinson.org/espanol
Find us on social media! @ParkinsonDotOrg
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson.org/

[@SarahPalmer-tu7vd]

Excellent workout Jenn! Thank you so much!

[@noelig4152]

I don't have PD but am an older adult caring for my husband w/PD. These exercises help me with MY health, so that I can stay limber and strong.

[@celiaamaya6536]

Me gustaría fuera en español, todos los días y a una misma hora ya que me sirven. Mucho tengo 13 años con mal de parkinson

[@ParkinsonDotOrg]

Hola - Puedes encontrar nuestros videos de ejercicios en español aquí: th-cam.com/play/PLDGRDRM479GvyRC_YWeHwTV_7wbdBAYKg.html

[@everwitness5520]

muchas gracias, me sirve de mucho. podrian poner terapia para escribir mejor, terspia de habla?❤

[@ParkinsonDotOrg]

Hola, te puede interesar este video: th-cam.com/video/L8bkqvf6TRs/w-d-xo.html