Fitness Friday - Strength in Motion | Parkinson's Foundation

Specifically developed for folks with Parkinson’s Disease, but appropriate and beneficial for all, this fitness class combines focus on strength, mobility, balance and coordination. We’ll use a resistance band and lightweight dumbbells, although you can also participate just using body weight. We begin in a seated position, and if you are up for it, we’ll stand as well.
Instructor: Kim Crowley, Parkinson’s Fitness Instructor
Learn more about Parkinson's disease and exercise: www.parkinson....

[@debraantoine6487]

I really enjoyed this! Thank you. Are there more workouts with this instructor?

[@ParkinsonDotOrg]

Hi Debra - We're glad you enjoyed! Our Fitness Friday videos are taught by a variety of instructors, we hope you'll check them out too!

[@reginakarzek7031]

👍🍀🙏