HOW I LOST 42 lbs!!
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Today, I’m 42 lbs lighter (and counting!) than I was when I started my weight loss journey.
My story is not one of overnight success.
Just like everyone else, I am a work in progress. I know it's tough but as they say, tough situations build tough people, and a tough mama like me!
You can do this also! All you have to do is START RIGHT NOW.
Chop 1 head lettuce
Thinly sliced carrots
Thinly sliced singkamas
Diced cucumber
Super oa Kani.. shredded
Diced one side of mango
Cut seaweed strips
Then a whole lot of oa ebiko
Dressing:
6 tbsp roasted white sesame seeds
4 tbsp generous japanese mayo
4 tbsp rice vinegar
3 tbsp kikoman
Sugar to your liking id put like 2tbsp
1 tsp mirin
Just mix it all up.
Basta everything i do oa and generous amount hahahaha yung natatapon in the measuring spoon :joy:
For the kani salad recipe
Smoothie recipe
Frozen Banana, strawberries and blueberries
1 cup spinach
3/4cup almond milk
A little honey
Steamed fish
1 slab white fish
3pcs ginger
Onion leaks
With assorted veggies (carrots & broccoli)
on the other layers
Bbq chicken salad
2 chicken breasts (season with salt & pepper)
1 head romaine lettuce
2 tomatoes chopped
1 cup corn
1 cup singkamas chopped
1/2 black beans
1/2 cup cilantro
1/4c basil
Ranch dressing
Bbq sauce
One of the artista na hndi ka magtataka na tumaba nang tumaba tas nakaka amaze ang daling pumayat.
Ikaw na Mariel!
pa tangal dian nman ng taba d lang diet yan d nman ganun kdali papayat
nation Nation weeehhhh
@@itsmeh7373 meron talaga pag nag diet mabilis magloose lalo na kung metabolism mo is mabilis while exercise and tamang food eating. Di porket malaki ang naloose nagpalipo na. Wag pong ganun imbis na mainspire ka ng mamata ka pa.
@@patriciareyes2051 agree sayo, yung bilas ko sobrang nagwork sa kanya ang intermittent fasting mabilis siyang pumayat. Sa akin nman, I stopped eating rice instead I eat sweet potato as a subtitute and I jog atleast 3 x a week
Andi Eigenmann ang natural magpapayat. Agree ba kayo? 🤔
I love Marielle because she is so natural and has a sense of humor. When she say something, it really came from inside and not just pretending. I do love love her thoughts that weight loss is a "Discipline". Thanks Marielle for sharing your weight loss journey and you really inspired a lot of moms out there!😘😘😘
This is a very great idea. Not only that Marielle benefits from eating those salads, but also her family. Its like she's also teaching Isabella to love veggies 😍😍
Congratulations po! 🌸 Ang sweet po ng inyong daughter. Super thank you po sa pagshare ng right equipment! Tough Mama ♥️ Nakakainspire po ang inyong journey! Godbless! 🙏🏻
Syempre nanganak yung tao.... grabe makapanghusga! Gaganda nila!
Mariel is ALWAYS HAPPY AND POSITIVE EVER that’s why she’s always beautiful inside out.❤
Kapag gusto talaga pumayat kelangan ayusin muna ang diet kasi kahit anong work out tapos ang diet full of carbs mahihirapan pa din pumayat. Congrats Mariel!♡
That’s true, coz workouts, especially rigorous workouts could inflict stress on the body. There’s also a misconception with carbs, and right portioning makes a lot of difference.
Ako naman kahit payat . Kahit anong kain talagang hirap mag pataba
@@libraryhome1847 sana all!! Ienjoy mo lang yan as long as nasa right range lang ang weight mo sa height mo ok lng yan.
@@libraryhome1847 check mo thyroid mo but if your young naman ok pa metabolism mo nyan.. payatot ako nun pagtungtong ng 27 umariba na ako finally nagkaboobs din haha
@@libraryhome1847 kung pyat k..mg gym k..nid mo mgbuhat pra mgtoned ang muscles mo pra mglman k ndi taba..ms mgnda s pyt yn muscle.pero ndi gnun kdli mg build ng muscle prng pgpppyt dn yn it takes a lot of time
Kakaiba talaga to si Mariel! Lupet magpapayat kaya di talaga ko nagworry nung tumaba sya kasi alam ko kayang kaya nya pumayat, napansin ko yan nung sa panganay nya tumaba din sya at pumayat din agad. Lupet ni Ate Mariel! Labyu po! ❤️
I know mariel could do this, she is such a passionate and very driven person.
THIS WORKS! I've battled my weight and energy levels for few years. I've been body shamed, ridiculed, left alone just because I had some extra fat.
Once I was standing in the fitting room at one of my favorite stores and I was told that "we don’t have anything in a size that big; our fits are suited for more slim figures" Those words cut me deep.
Over the years I came realize that there's only one simple concept that works in losing weight, and that is calorie deficit.
Which in simple terms is, losing more calories daily then consuming it.
Using the same concept above I've been exercising, every day rain or shine, and cooling my jets when it comes to carbs, sugar, and excessive fat/oil, along with a supplement which helped me burn fat faster and boosted my metabolism. And now I'm at my ideal weight. I was motivated to lose weight not because of body shaming and all the judgements. I did it because it has led me to a healthier me.
To everyone: YOU CAN DO THIS!!
She lost weight by not starving herself..❤️
Ganon pag mayaman
Congratulations! I was 197 lbs too - before my son was born. Still want to lose more weight, you motivated me today to stick to my diet too. Keep going!
mataba man o mapayat parehong maganda,physical na lang kasi yung katawan na sexy,importante yung pagiging mabait...Allah bless u Mam Ma
Ang tanong. Mabait ba talaga sa totoong buhay o nagbabait baitan lang dahil may camera.
You are pretty in whatever weight..bonus na lang ang pagpayat! You seem like such a fun person too...I love how you like fashion and most of all, you enjoy food! So celebrate those traits..its beauty at your core, and no one can take that away from you!
Im breastfeeding right now (3months post partum - 2nd baby) and I BALOONED AS WELL!!! I NEEDED TO WATCH THIS! My pre-pregnancy weight is 140lbs and now I am almost 200lbs
YESSS Mariel I'm so proud of you, you look very beautiful and healthy!!😊 I can't wait to see the rest of your journey!!
Crying while watching this because i am suffering from severe back pain because of my weight. Thank you for inspiring mariel. I can do this..
Thats true. Kasi ako rin naeexperience ko yan lalo na pag gising sa umaga.
Wow Balik alindog na na si mommy mariel,,,Ang Gandah niyah Ang laki Ng pinayat niyan Ang Galing congratulations po😍😍😍
napaka genuine talaga ni Ms. Mariel :) Yung maarte na hindi nakakainis kasi tunay lang talaga syang ganyan :) HINDI PILIT :)
Masaya ako MA... Sa wakas bumalik na Yong super duper alindog mo.... 👏👏👏👏
Right mindset, discipline, consistency, positive attitude ang goal.
We can all do this! If we want it bad enough ! Ate Mariel is one good example
Happy for you! Nagulat ako ganyan ka na ka slim uli! Wow same tayo ng blender. It’s really tough mama. Super helpful!☺️
Whooohhh, pumayat ka na momshiee, sabi mo noon pag pumayat ka na babalik ka ng Showtime.. Miss na namin yang tawa mo..
Very true i miss her too on its showtime!
Ang tanong papayag ba c Robin parang isa dn c Robin gusto ipasara ang abs cbn
@@hellokitty7026 yun lang! 😂
Yes super true
Hahaha sobrang kapal ng mukha kapag babalik pa
Kahit MATABA siya MAGANDA siya Lalo na PAGPAYAT sobrang GANDA ..
Haven’t even started to watch it yet, but I wanna tell you Congratulations & I’m proud of you! I’m a fan 🥰🤗
I’m 124lbs with 2 kids . My friends asked me Saan ko nilagay Mga Anak ko ? 😂
I drink lemon water 💦 with lukewarm water every morning. I ate Brown rice or white plane basmati or jasmine brown rice like once a day or only 4 times a week . I make fresh juice like celery , apple , cucumber and carrots . More on vegetables , meat and fish . Di Lang ako mahilig sa sweets , dark chocolate will do !
Ang kinis kinis ni ms marielle. Maganda at mabuting ina at asawa.
Kaya ko to!!! Inspired by this Mariel. EBF mama for 1.6 months now :)🥳 pero will regain myself back after my EBF journey too :) Kudos to you!!! 🥳🥳🥳🥳🥳
SANA BALANG ARAW MAY MAKAKAPANSIN DIN SA VLOG KO, SISIKAT DIN AKO🙏🙏 GOD BLESS SAYO SA NAGBABASA NITO. SANA MAGIGING SUCCESSFUL KA SOMEDAY, CLAIMED IT❤️❤️❤️
punta ko s bhay mo sis...
Go girl 🙏🙏🙏
i hope u can also help me. been trying to manage my weight for 3 months now. started with no rice pero di kinaya
Tulongan tayo guys
Sanchez tulongan tayo
Mariel, you are really pretty on your videos without makeup. you are a REAL beauty.
OMG im the same with you Miss Mariel. Lettuce is life, I could eat lettuce all day all year, im actually very addicted to lettuce idk why idk how it started also, pero yung fresh from the ref. ughh super crunchy, juicy and cold, sobrang masarap talaga.
I find your vlogs so entertaining, me patama yet funny and di ka maooffend kasi sa totoo lng nmn lahat tlga… Makakarelate lahat ng mga momshies, at me konting kakiyan na rin… Will continue to watch more! 💜💛
Ma, whether she’s at her heaviest, still has a pretty face that I won’t get tired of looking at. It’s good to know that she’s sharing her tips on shedding off weights as it also helps those who are struggling like me. Definitely, discipline must be taken into consideration foremost of all bcoz it will be a struggle at first knowing that a lot will be put aside.
True gusto ko talaga face ni ms. Mariel
One thing I really like about you Ms. Mariel is you are sooo smart! And whether you are a little bit chubby or thin, you really are beautiful!
Thank you so much Mariel for sharing your weight loss journey.. hope this video will have part 2 🤍 I’m inspired by you!
sana all madaling pumayat!! 5 months more magstart na din ako gagaya ako sayo Mariel ^_^ I'll set that to start my weight loss journey and end my breastfeeding journey. I'm inspired and motivated papayat din ako kahit nabobother na rin ako sa katabaan ko ngayon but since it's for my baby worth it yung mga challenges and mga feelings na unflattered sa nakikita sa salamin and nahihirapan maghanap ng isusuot lalo na I'm a working mom. Haay!! AJA sa ating mga tough mommas!
Very proud of you Mariel good job Anak 🇺🇸🇺🇸🇺🇸🇺🇸
Miss Mariel I’m with your weight loss from 170lbs to 153lbs na po ako tama talaga food portions at disiplina Sa sarili
Ito ung artista na gusting gusto ko Ang personality Sana ma meet Kita betchay🥰🥰🥰😘😘
Hahaha !!! I just love you . You said it all , para sa mga taong walang Alam Gawin Kung Hindi mang bash pag mataba ka . They don’t know that you have reasons and you have your babies 👶 as your top priority especially nursing them before pa seksi ka not like others 🤣🤣🤣😍
You’re an inspiration. ❤️
Gandang Ganda talaga ako Kay ate Mariel🥺😍❣️
Love her sense of humour ! Happy happy ako panuorin si Mariel, good vibes
I can relate to that. My journey started & July 2020 I was 165lbs after the lockdown I gained weight so I decided to start my workout. Slowly but surely. Now I am 136 lbs. from xl down to medium. Workout plus diet.
Congratulations po Ms. Mariel, love that you document everything!!! 😍😍😍At My heaviest, I was at 90 kg and now, I’m at 66 kg. And my goal is to be at 58 kg aiming to reach it this June, this very year. 🤗Yes and yes... kaya natin to mga mommies!!! 💪🏽💪🏽💪🏽 It’s a journey not a destination and just trust the process and enjoy natin. Continue what works and stop what doesn’t. Walang shortcuts. Pagkain talaga is key! Ajah lang!!! Mwuah!
How did you do that momsh? 😊
Mindset Lang talaga para ma achieve ang goal. Keep it up Mariel ❤️❤️❤️
isa.cia.talaga.sa.pinaka.guxto.kung.host at subrang.nagagandahan.ako.sa kanya.kahit sabihin.nyong.mataba na.cia im ur.solid fan maam.mariel Godbless po.pikate.na.cla. kai inggit.rana.saimu kagwapa
Oh my. Thank you for sharing. Na inspired ako mag diet dahil sa vlog mo. You are my happy pill Mommy Mariel. Godbless
Love the edits Ms. Mariel , super cool 💞 diet na din tayoo
Keto diet here!!!from 60kg down to 46kg within 16months laban lng👊👊 kaya natin mga momshie😊😊😊
I use SANTÉ BARLEY. Food supplement,Good for the body.very Healthy. Promise
True!mas mabilis pg keto and IF,no need p mag isip ng kung ano anong ingredients.
@@florenced.staana4731 saan po oorder niyan
@@mikee5187 ay wl pong bibilhin,try to search ketogenic diet po.bk mging effective din s inyo.hiyangan nmn yang pg dadiet eh.ako kc dmi ng n try kung ano ano.ito lng mas nging effective😊
🥺🥺Grabe last na tumingin ako ng vlog mo ate December 2020 pa and ngayon nalang ulit shocks!! 💜💜Ganda ganda mo pa den talaga ate maaaaaa!! Kahit anong mangyare talaga. LOVEYOU ATE MAAAA
Wow, sana all. Pag maraming pera di mahirap magpapayat, mahal kasi gulay at prutas 😅
powerty iss the best diet..hehehe pagwala ka ng makain isipin mo nalang ngddiet ka..yung mga doktors ang tip lang is kumain ka lang paggutom. :) not necessary 3 times a day.bsta pagnagugutom ka lang.
Fasting
@@jaeromero6596 wow i will try this
Hay naku Mariel, nakaka-inspire ka, sana ang anak ko ma-inspire din, she loves to eat, malusog din siya ngayon in an unhealthy way. Thank you for sharing your discipline. BTW I love your headband, I've been collecting headbands to secure my hair topper😆
Hello, po! Kami po ay isang Aspiring Small Family TH-camr from Bohol. Nakatira kami sa isang Studio Apartment, start from the very beginning kami, nawalan ng trabaho due to Pandemic so balik stay at home mom na ako. Hilig ko po talaga ang mga vlog and mag keep ng memories through videos. Sana po ay ma supportahan niyo ang aming TH-cam journey at maishare ko sa inyo ang aming buhay sa Bohol and as a family. ❤️
Maraming salamat po. 🥰
Hi po tulongan tayo
Well done mariel! Ang realistic na nag.gain ka ng weight for pregnancy and breastfeeding. Unlike what i see in social media for other celebrities and they just come out postpartum na parang walang nangyari cuz they’re back to their pre.pregnancy form which is kind of frustrating ma.achieve. I, again, felt like its really normal to gain weight for our babies, let loose of high expectations of the millenial idea of pregnancy and postpartum, and just try to be healthy lang for the baby.
Currently 31wks preggy here and gained 14kg na
Pareho pla tayo 31wks for my second baby, I gain 15kl.
Matatawa talaga ako pag sinasabi nya mataba mataba....look at her now .. just wow...keep inspiring us ..
I just love your energy Mariel! very positive kakainspire pumayat! don't worry you're still pretty!
I like it when she said “OA”! I used to find her so maarte but following her vlog she’s actually “real” no celebrity pa epek! OA that suits her though!
I believe your niche is healthy lifestyle & weightloss journey. Keep it up Mariel!
Omgeee ur such an inspiration to us mommas out there!!! ❤️❤️❤️❤️
hindi kailangan magpaka gutom para pumayat.... bsta eat healthy foods at samahan ng exercise pati planking... at xempre po .. once a week may cheat day...hindi na po kailangan ang right equipement....sa gaya kung walang pambili...bsta 1200 calorie per day.....God bless po
Hope I can do this 😍 nood agad 😍
Congrats Mariel! Thank's for sharing your weight loss journey nakakainspired 42 lbs grabe sana all
wow Mariel balik alindog ka na talaga!!!!
Ang galing this is what im waiting for gogogo mariel i love your kani salad recipe💗
Sapol love kona tong si mariel ee. Para kasing walang kaarte arte sa katawan.. Ung tunay ung ugale nya 😂 ty momsh ..
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Wow.So proud of you Mariel.God bless.
Way to go Mariel!! 😘😘😘
Galing naman! Congrats on ur weight loss success. Effective ang endorsement hehehe, gusto ko ding bumili ng steamer and heavy duty blender 😂😂😂
Waiting❤️
You're still pretty Ms. Mariel. You will get there soon. Discipline is one of the key for dieting. Keep going
I hope we can watch how you cook your sinigang ma bangus sa bayabas with sobrang OA na gulay 🤣 We also want to cook it. Love you all 😘😘
Wow, continue to pursue your goal weight and kudos for losing 42lbs. Keep it up!
Ung kilo ko dati 55 kls lang now nsa 65 na ang hirap tgla magdiet sa umpisa lang masipag madiet after a week di ko na natutuloy pero lagi ako ngtitimbang hanggang ngaun nsa 65 kls padin ako...
Kahit 10mins workout po everyday para lang pagpawisan ok na po yon..makikita mo yong progress gradually
Less carbs,less sugar more on green leafy,water at exercise madli kang pumayat. Inom din ng green tea.
Once a week karne lNg po....tpos pede ka naman kumain ng ano ano kaya lang kung gaano ka kadami kumain yun din dapat I work out mo...so imagine that
Parehas tayo... Hiraaap magpapayat😕 8 kilos din nadagdag 61 Kls. na ako now. konti konti na lang kinakain ko, mataba pa din! 😏
Nilagang egg po sa umaga at sprinkle it with paminta tapos avocado.
Mariel talaga, kabanas!
Ang ganda ganda kahit mataba!
As in, naging super duper cute sya. Tapos balik super ganda. Haist so not fair!
You look like Dina Bonnevie ❤️
Wow magkasize tayo ngayon pero gusto ko pa rin pumayat. Ayoko lang ng sobra kasi nakakatanda itsura. Pero grabe yung almost 200 lbs that's heavy. Congratulations!
Wowwwwwwww ..lovely as always Ms.Mariel 💕
I’m so proud of you Marielle, you’re very discipline. A great example, oo it’s hard talaga but I will keep on trying, you inspired me muahhh😘😘
I can eat, I can eat alot, I do eat alot.. I feel you. I'm a breastfeeding mom too. Weightloss is very hard.
Mommy Mariel lang MALAKAS❤️ Love you mommy Mariel😘 More Content to Come😍😍
during my elementary days I used to love watching mariel during her hosting in Pbb shes so fun to watch😊
³³³⅗⁴
Oh my! She looks amazing!!!
Balik alindog... Kahit tumaba ka pa ate ma.. still idol pa rin kita.. mabin noon at ngayon
Grabe ms Mariel amazing 🤩 💕
Discipline in everything is the key to success 😁
Cant wait to see ms.ma
Sana all mabawasan ng timbang hirap kc mag diet.hehehe
Mariel is beautiful no matter what shape she becomes or whether she wears make-up or not. Same goes to other girls/ women. Stop body shaming, bashing. Learn to spread positivity but not covid. God Bless everyone!
congrats Mariel.
Kahit nman mataba ka maganda ka prin, at importante mabait at matulungin kau. Pero personal preference ko is slimmer ka, you look prettier and healthier pag mejo payat.. Keep it up!
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As a pcos fighter napakahirap magloose ng weight,but yes eating right for your body is really the key,low carb and intermittent fasting helped me and syempre disiplina and enjoy lang the journey..WE CAN DO THIS! I 💙💓💚 So proud of you Miss Mariel....keep going😘As I drive on my channel, CHOOSING YOUR HEALTH VERSUS LOOSING WEIGHT will always be the best..👌💪💚💓💙
Lcif ✔️💖
Simula nung may isyu c robin about na nakabuntis,, ang bilis pumayat n mariel😃😃😃😃😃
super pretty mu tlga ms.m .. first time ku syang mkita sa work ku dati .. simple at walang arte at super ganda .. at Sobrang bait
I sense an upcoming baby again. Legend knows💡
Korek
Haha
True 🥰🥰
Hi Ms. Mariel👋 I am also on my journey sa pag bawas ng timbang. I just started last Mar. 5. Tama ka na dapat talaga maging consistent ka if kung gusto mo talaga ma-achieve ang isang bagay. I'm 54 and nasa menopause stage na ako. Ang hirap talaga na maging mataba kasi ramdam ko talaga na di ko na kaya. Gusto ko ma-achieve na mag suit ako ng size medium from currently wearing 2XL. Hoping to see more recipes na ituturo mo pa para naman marami din ako variations ng food na kakainin ko. Tama nga sabi ng iba, nasa kinakain lang talaga and maging aware sa calories na pumapasok sa katawan natin👍. You are such an inspiration Ms. Mariel🤗🥰 keep safe always kayo ng family mo❤
Beauty inside and out
Be yourself mama mariel your pretty inside and out
🌹❤️
Me too po i am 197lbs hirap talaga mag diet ,,,,, since dumating ako dito sa us... dati i am 150 lbs .... sana makaya ko rn .. salamat po sa gips miss mariel. Ingat po kayo lagi,,,
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Super loved your salad! Sarap naman bumili ng steamer na yan. Very convenient!
goodjob and goodluck po
Sobrang hirap magpapayat lalo na pag naging mommy kana. Yung pagod mo bilang mom (lalo na yung mga new mom, tulad ko) hindi muna kakayanin makapag exercise man lang sa sobrang apgod tas pag nagutom LAMON talaga 🤣🤣 Napakalaking tulong po ng mga tips niyo para mas maging healthy po tayong mga mom ❤️😍 thank you po sa inspiration! ❤️
As in.lalo pag nagbreastfeed ka . Hnde tlga kaya mag lose weight. Haist sana balik 46 ako. Hahahaha
Super hirap talaga mag lost ng weight lalo.kong.ikaw mismo.mag aalaga sa anak mo feeling.mo.di mo kakayanin di kumain ng.maayos nag breastfeeding pa sana ma achieve ko din 1day