Transform Your Workouts: Stop Exercising, Start Training!

In this episode, we're diving deep into how setting up your environment can make or break your training consistency and success. Whether you're prepping for a morning run or a CrossFit session, laying out your gear the night before-trainers, socks, belt, chalk, and all-sets you up for success. It's all about making it easy to stay on track. We also explore the difference between exercising and training. Most people go to the gym with no plan, but if you want real progress, you need a goal and a strategy.
Join me, Al Rees, as I chat with Ben Gilmore, a key figure in British Army Warrior Fitness, to discuss programming, competition insights, and how to level up your fitness. Don't miss it!
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