Break Free from All-or-Nothing Thinking: Embrace the Gray
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- All or nothing thinking is a cognitive distortion in which see things in black or white terms with no shades of grey in between. All or nothing thinking can lead to stress, anxiety and depression, and damage relationships. Learn how to change all or nothing thinking thinking with these strategies from CBT. To support my channel, please see the links below ⬇️⬇️
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My all, or nothing thinking, mainly comes from allowing myself to expressed emotions. Mainly sadness, anger, nervousness, and those emotions. I have the attitude of. I’m never allowed to cry. I’m never allowed to struggle. It’s never OK for me to be sad. It’s never OK for me to be anxious, angry, nervous, or anything like that. I only need to be happy every single day of my life.
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I do this! It’s like my mind enjoys it because it eliminates all the confusing contrasting feedback that gives me a headache to sort out.
Thank-you for this video!
Amazing
Thanks!
Me in a nutshell.....
That itself is a form of all or nothing thinking 😭 lmao but same!
This is great!
I'm almost 70 and the damage has been done. At this point in time can repairs be done? I'm better with others than I am with myself, I can give to others what I can't give to me. For me to go easy on me is like saying I don't have to push myself and that it's ok to be lazy.
Whether you're 20 or 70 everyone needs to start somewhere. Maybe you can't completely get rid of the tendency, but you can take some small steps and build on them and certainly make improvements. Remember it's not an All or Nothing situation, and any little bit helps.
Essential information and reasoning for people who had a toxic or abusive parent. You're NEVER enough. You do wrong by even existing.
Thanks ☺
thanks for expressing it this way!
I've been making it a goal to get rid of this type of thinking and I do what I can in between times with work and especially getting so busy sometimes. I remind myself that I'm not superwoman, it's okay to do the best I can, and that nothing will ever be perfect but it can come pretty close and life does have some gray areas. Videos like this help me too bc this type of thinking can really strip all the happiness and positivity from you if you don't get it taken care of and take the steps everyday to prevent it and I'm not gonna allow it to have that power over me anymore.
I dated a girl at uni with BPD, anxiety and depression and this video summed her up in a nutshell.
I thought I was the only one that experiences this, thank you for this video.
Oh my goodness. I had no idea there was even a name for the way I think, let alone potential ways to change it. Thank you for this.
This video should be played for CEO's, investors, HR, and leadership roles to watch annually.
Wonderful videos. Finally some practical tools to use to deal with my BPD. Thank you doctor.
Thanks for the video was really great ❤ pls can you produce video on perfectionism as well??? I can’t differentiate the difference between all or nothing and perfectionism, and I think I got both symptoms that severely affecting my life….I basically can’t do anything now😢
I started making a video on perfectionism but it turned into this one instead. Thanks for the suggestion and I'll try to get around to one on perfectionism soon.
@@SelfHelpToons why you turn into this video instead? ☺️
I am very thankful to you.❤
but doesn’t it get us to do things to the best because we are stressed about not being the best and being a failure?
Thanks for making the video the animation is super helpful to visualize the scenario.
Great teaching!🎉
The cartoon faces of despair are honestly hilarious.
Hi sir I really need ur help
Great video, very helpful thank you
Thank you Angel 😇
Happy new year 🎈🎊 great video!
Thank you! You too!
My ex
Thank you for this wonderful video. I never realized that I have been thinking in such a manner and that it is actually a distortion in thinking until my therapist pointed out recently. To everyone viewing this video, I hope all of us work towards dealing with this type of thinking and making progress (and just as a reminder, it is okay to not completely stop this pattern of thinking immediately and slowly make good enough progress :))
This video finally helped me to name what I was feeling, it's such an extreme and feeling, that some days ago I was thinking ALL men were gay, literally EVERY MALE just because one single guy used me and came out as gay afterwards. Solving this thinking pattern can definitely save one's life
🙄✌😎👍
This is sooo needed regardless ❤thanks .especially these days it’s very needed
this is the video i’ve needed my whole life.
This should be watched each day for a while. I have food it quite key. Helpful
Thank you so much for the beautiful content, so helpful ❤️
This is what I needed today, thankyou!
Your videos are sooooo helpful. They clarify alot!
Thank you so much for this
This was so helpful. THANK you.
Glad it was helpful!