Thank you! And I agree with @Jule Böhm, once I gave in and accepted my extreme hunger, aka began to listen to it, honor it and feed it, it slowly went away and leveled out. Now I can listen to my hunger cues and eat a snack whenever and I don’t get as ravenous
the whole thing about satisfying your craving is so true even with healthier foods. loved this video and I love dark chocolate so much better tasting than milk or white chocolate.
I recently subscribed and I love this channel, it's helping me take baby steps into recovery myself. And seeing how many girls have bloating and similar issues with eating disorders, it's so comforting to know I'm not alone. And I do have two questions. How were you able to recover from your eating disorder? And did you notice while you had your eating disorder you were low in energy and depressed?
Yep. Eat the birthday cake! The real cake. You are never promised another. Also, get off the pill. It was something we all started taking in our teens and 20's, and it caused so many of us hormonal problems in our 40's. We are discouraging our grown daughters from starting. It's super hard on the body.
I need help I am currently struggling with an ed I used to weight 115 and now I'm 89 and I'm a 14 yr old 5'3 girl and it's really hard because the only thing holding me back is my stomach and I just can't stand the way it looks I feel like it's huge and I just feel disgusting every time I put a piece of food in my mouth and even tho I've lost weight I still feel like I have a huge stomach pooch
How did you deal with having to eat more than other people on the table while you were in recovery because you had to gain weight? Did it ever trigger you ?
It did at first, especially when people would comment that I “ate so much” and “I would gain weight if I ate like you...” when in fact I was gaining weight because I had to- but what helped get over it is just realizing they might not know what you’re going through, and if you explained to them, the comments will stop, also it’s totally natural to eat more than others, I found that my body gets hungrier some days and that’s ok too!
Brownie recipe : 1 cup cacao powder, 2 large ripe bananas, two medium sweet potatoes, 1 cup peanut butter add maple syrup if you want to make sweeter… mix in mixing bowl place parchment paper in brownie pan-cover whole thing and the. add mix to brownie pan bake 350 for 20 min! Cut into squares and Enjoy and freeze the rest ! Bake them to thaw them they keep great!
I have been trying to lose weight, restrict myself to sugary foods, then i end up eating more and I haven’t seen any defined results so there is no motivation! Can you make a video on how to stay on track?
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How long did your extreme hunger last?! Struggling with this right now😭 you are the most amazing role model though!!!!
I dealed with it after my ED to and it started getting better as I accepted it or gave in. XX
Thank you! And I agree with @Jule Böhm, once I gave in and accepted my extreme hunger, aka began to listen to it, honor it and feed it, it slowly went away and leveled out. Now I can listen to my hunger cues and eat a snack whenever and I don’t get as ravenous
You phrased it so well!
the whole thing about satisfying your craving is so true even with healthier foods. loved this video and I love dark chocolate so much better tasting than milk or white chocolate.
Right! Like same
I recently subscribed and I love this channel, it's helping me take baby steps into recovery myself. And seeing how many girls have bloating and similar issues with eating disorders, it's so comforting to know I'm not alone. And I do have two questions. How were you able to recover from your eating disorder? And did you notice while you had your eating disorder you were low in energy and depressed?
Yep. Eat the birthday cake! The real cake. You are never promised another. Also, get off the pill. It was something we all started taking in our teens and 20's, and it caused so many of us hormonal problems in our 40's. We are discouraging our grown daughters from starting. It's super hard on the body.
I need help I am currently struggling with an ed I used to weight 115 and now I'm 89 and I'm a 14 yr old 5'3 girl and it's really hard because the only thing holding me back is my stomach and I just can't stand the way it looks I feel like it's huge and I just feel disgusting every time I put a piece of food in my mouth and even tho I've lost weight I still feel like I have a huge stomach pooch
did you find that you gained fat when you first started recovering as you were trying to get your body out of starvation mode?
Glad that I found your channel. Loving the advice and you're speaking voice
I also don't follow model TH-camrs because they tend to trigger me
How did you deal with having to eat more than other people on the table while you were in recovery because you had to gain weight? Did it ever trigger you ?
It did at first, especially when people would comment that I “ate so much” and “I would gain weight if I ate like you...” when in fact I was gaining weight because I had to- but what helped get over it is just realizing they might not know what you’re going through, and if you explained to them, the comments will stop, also it’s totally natural to eat more than others, I found that my body gets hungrier some days and that’s ok too!
whoaa it was my bday at 20th aug and i felt so guilty for eating leftover bday cake for breakfastt now im seeing this vid im so grateful!
Keep going! Your videos really help me💕
love this
I loved your videoooo 💖💖
Aww thank you so much ❤️
Brownie recipe : 1 cup cacao powder, 2 large ripe bananas, two medium sweet potatoes, 1 cup peanut butter add maple syrup if you want to make sweeter… mix in mixing bowl place parchment paper in brownie pan-cover whole thing and the. add mix to brownie pan bake 350 for 20 min! Cut into squares and Enjoy and freeze the rest ! Bake them to thaw them they keep great!
I have been trying to lose weight, restrict myself to sugary foods, then i end up eating more and I haven’t seen any defined results so there is no motivation! Can you make a video on how to stay on track?