8 Strategies to Stop Overeating

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 154

  • @Snow-wu7cw
    @Snow-wu7cw 4 หลายเดือนก่อน +181

    1. Eat slower (by starting conversations)
    2. More volume, less caloric meals
    3. Prioritze protein
    4. Have set meal times, don't wait until you're super hungry
    5. Keep yourself hydrated, before a meal or throughout the day
    6. Reduce sugar/highly processed foods intake
    7. Train weights instead of high interval trainings
    8. Don't eat if you are trying to soothe away feelings

    • @evadebruijn
      @evadebruijn 4 หลายเดือนก่อน +7

      That last one, I'd like to know HOW.
      ✌️

    • @rsgory893
      @rsgory893 4 หลายเดือนก่อน +4

      @@evadebruijn same, idk whats wrong with me. Its definitely something mental thats causing me to binge eat. im not hungry but i cant stop

  • @naseemahmed3871
    @naseemahmed3871 5 หลายเดือนก่อน +293

    This guy is the reason why I've lost 10kg and got stronger while doing it!!!

    • @AlohaAloha-f2v
      @AlohaAloha-f2v 5 หลายเดือนก่อน +3

      Me too

    • @SeRvZeN
      @SeRvZeN 4 หลายเดือนก่อน +2

      you still did the work brother

    • @sungers4929
      @sungers4929 4 หลายเดือนก่อน

      Inspirational

    • @argotheslicer1654
      @argotheslicer1654 4 หลายเดือนก่อน

      Honestly me too

  • @jacobseymour7221
    @jacobseymour7221 5 หลายเดือนก่อน +280

    This is me, the guy that overeats and never feels full. I think we need to recognize how food has an addictive quality.

    • @samkhan_real
      @samkhan_real 4 หลายเดือนก่อน +6

      You might be suffering from diet fatigue bro. it might be caused by diet and calorie deficit when u lose weight and get leaner your hunger signals will increase

    • @annl.5512
      @annl.5512 4 หลายเดือนก่อน

      Fats make people feel more full

    • @Panndiita
      @Panndiita 4 หลายเดือนก่อน

      busca e investiga sobre estomago distendido, es cuando el estomago está caido hacia abajo y abarca el espacio de los intestinos

    • @sabhoi2677
      @sabhoi2677 4 หลายเดือนก่อน

      If you eat more real foods. You are full. Eat a lot of vegetables fruits and good nutrition

    • @barBarrios
      @barBarrios 4 หลายเดือนก่อน

      @@sabhoi2677I do this and I am still overeating it’s really a addiction

  • @H.M.K.
    @H.M.K. 5 หลายเดือนก่อน +158

    I watched your video on 4/27 after i realized i cant live obese forever... lost my weight from 112kg to 98kg after 11 weeks. Thank you for inspiration

    • @ourhaven
      @ourhaven 4 หลายเดือนก่อน +4

      That is phenomenal !! GREAT JOB 🎉

    • @avaf02
      @avaf02 4 หลายเดือนก่อน +2

      14kg in 11 weeks is very nice! I bet you feel so much better ❤ keep the good job buddy!

    • @girishc96
      @girishc96 4 หลายเดือนก่อน

      Great work

  • @richardmiddleton7770
    @richardmiddleton7770 4 หลายเดือนก่อน +53

    What I've started doing is dividing my meals up. Instead of piling everything onto my plate, I'll put a small portion on my plate and go and sit down to eat, then I'll go back for another small portion but only if I'm still hungry, then I'll put the rest in the fridge and go for a walk.

  • @valhalla8894
    @valhalla8894 4 หลายเดือนก่อน +20

    I used to be 135kg (Around 300lbs), im 6ft 5, and was obese. Best thing i found for overeating was drinking water whenever I had a hunger spike, and having these set times when I eat. I lost 39kg (nearly 86lbs) in less than a year, mainly because i fixed the way I eat. I now am training to compete in the European Amateur Boxing championship, hopefully next year. It’s incredible how your body just fixes itself if you have a good lifestyle, and control impulses

  • @obiwanfisher537
    @obiwanfisher537 4 หลายเดือนก่อน +68

    I don't ever remember not being able to finish a steak. But definitely good advice. I just overeat because I have no life and I am bored, and i eat while watching something.

    • @gnaca
      @gnaca 4 หลายเดือนก่อน +2

      Same with me😅

    • @FastFoodASeattleEtAilleurs
      @FastFoodASeattleEtAilleurs 4 หลายเดือนก่อน +5

      Processed foods are the worst. Chips, French fries, fried chicken, etc...

    • @obiwanfisher537
      @obiwanfisher537 4 หลายเดือนก่อน +4

      @@FastFoodASeattleEtAilleurs I don't even eat any of those things really.

  • @sauzefilms
    @sauzefilms 4 หลายเดือนก่อน +79

    another tip: try and cook for yourself. the effort of preparing and cooking your own food makes you less hungry. there are youtube videos explaining the effect. plus, you get to learn a new skill or a new dish lol.

    • @Insp.CountMortisWinshipKlaw
      @Insp.CountMortisWinshipKlaw 4 หลายเดือนก่อน +5

      cooked foods are the problem, they are highly addictive. Try eating raw for a week and you'll see the cravings for cooked food are as bad as nicotine withdrawal

    • @laura_818
      @laura_818 4 หลายเดือนก่อน +1

      @@Insp.CountMortisWinshipKlaw bro what in the nonesense

    • @Insp.CountMortisWinshipKlaw
      @Insp.CountMortisWinshipKlaw 4 หลายเดือนก่อน

      @@laura_818 you are Uneducated in the human lymphatic system.

  • @kevinvitualla
    @kevinvitualla 5 หลายเดือนก่อน +14

    Being mindful is really essential when it comes to eating food. Know all your triggers. As for someone who loves working out and eating, i admit, i also have a hard time finding the threshold. But know that don't punish yourself, enjoy the process, eventually we will achieve the body we want.

  • @fizzelmydizzel
    @fizzelmydizzel 5 หลายเดือนก่อน +15

    Since June 2022 I lost 10 Kg and built a lot of muscles. The key for my results was his video about emotional eating. Thanks wanhee for the great work!

  • @AmaniHutchinson-ct2hz
    @AmaniHutchinson-ct2hz 5 หลายเดือนก่อน +23

    Needed to hear this for sure. Your videos always seem to come at the right time and addresses the problems I've been facing. I like your unique viewpoints and explanations.

  • @Karanararara
    @Karanararara 5 หลายเดือนก่อน +21

    just finished a binge, the last point really hit home, hopefully this time i actually change, thanks so much wanhee!!

    • @jakeppp
      @jakeppp 4 หลายเดือนก่อน

      me too we’re in this together

  • @Mary.yy.
    @Mary.yy. 4 หลายเดือนก่อน +2

    thank you so much for making this video, the message is clear and well-spoken

  • @Gonz-o8j
    @Gonz-o8j 4 หลายเดือนก่อน +4

    What i do is eat nutritious dense food. Like soups, stews, fruit smoothies with protein. And a lot of meat, a lot of eggs, natural yogurt, and I dropped sugar. Helped me a ton.

  • @fimslovesss
    @fimslovesss 4 หลายเดือนก่อน +9

    I literally spent my whole night crying over my body and today I convinced myself that ill just have one cake but my mind kept telling to keep going because « I’ll be fasting tomorrow » but now I just feel bloated and like I’m gonna throw up. I really need to see a professional because I’m ruining my mental health

    • @emri4640
      @emri4640 3 หลายเดือนก่อน +1

      Hey Random Internet Stranger! Hope that you are doing well and are in a better place!

    • @fimslovesss
      @fimslovesss 3 หลายเดือนก่อน +1

      @@emri4640 Hi ! Thank you for asking it really means a lot. Actually the same happened to me today but i have an appointment with a dietitian so I have some hope that this is gonna change !

    • @emri4640
      @emri4640 3 หลายเดือนก่อน +1

      @@fimslovesss Hi there! Hope you are doing well and the meeting with the dietitian was helpful!

    • @fimslovesss
      @fimslovesss 3 หลายเดือนก่อน +1

      @@emri4640 Thank you ! I’m still waiting for my appointment because my dietitian hasn’t responded to my mails for now but I hope they will soon. I think my binge eating habits have gotten a little bit better for now but my mental health is getting worse honestly. (Sorry if I talk too much )

    • @fimslovesss
      @fimslovesss 3 หลายเดือนก่อน

      @@emri4640 Anyways thanks for coming back and asking about me it really means a lot 🤍

  • @D4RK_THUG
    @D4RK_THUG 3 หลายเดือนก่อน

    You are the only TH-camr that actually helped me to improve my body! Thank you!

  • @sooshiguy
    @sooshiguy 4 หลายเดือนก่อน +7

    Sometimes when I crave something unhealthy, I cook myself a shrimp burrito. I'm in southern California, so I have access to the large mexican tortillas. Stir fry a lot of shrimp, onions, and bell peppers and stuff it in a burrito. Price is roughly the same as eating out, and I get a lot more protein with the volume.

  • @ashlid5653
    @ashlid5653 5 หลายเดือนก่อน +6

    we have nothing in common. i loooove hearing your perspective. you teach me so much new stuff!

  • @Imjustacatlady
    @Imjustacatlady 4 หลายเดือนก่อน +3

    What I stopped doing is buying snacks to bring home from the store. Thinking you need a snack in between each meal was toxic for me lol. The whole smaller and more frequent meals isn't good for me and having my main meals and nothing else is what helped me lose some weight.

  • @hpp867
    @hpp867 4 หลายเดือนก่อน +3

    The last tip is the one that really hit me. I think I gobble to fill the hole. Now to deal with that hole.....

  • @StratosFair
    @StratosFair 4 หลายเดือนก่อน

    My appetite is genuinely scary, when i'm in front of food, i can always eat no matter how full i am. Thankfully thanks to exercise and educating myself about nutrition i maintain a decent shape, but I'm afraid of what would happen if i injured myself and couldn't train for an extended period of time.
    I'm going to implement these tips, thanks Wanhee

  • @lisafagotti4705
    @lisafagotti4705 หลายเดือนก่อน

    Thank you for your precious advice 🥰

  • @kostar500
    @kostar500 5 หลายเดือนก่อน +5

    He has great real world experience on getting lean. Applaud 👏👏👏

  • @dannaaaaa344
    @dannaaaaa344 4 หลายเดือนก่อน +5

    I’m 3 days sober from binge eating brownies. No other sugary snack as me in a choke hold than brownies. I would eat a healthy meal than a ton of brownies right after. If I stop eating brownies I would be healthy

    • @stefaniakonstantinidou981
      @stefaniakonstantinidou981 4 หลายเดือนก่อน

      Make healthy keto brownies

    • @jessreinhardt4408
      @jessreinhardt4408 4 หลายเดือนก่อน

      ​@@stefaniakonstantinidou981Also easy to overeat, unfortunately. And just as calorically dense.

  • @gilopaolo
    @gilopaolo 4 หลายเดือนก่อน

    incredibly well put, realistic, and useful advice. some of the best straight forward content i’ve seen about diet.

  • @malmar2220
    @malmar2220 5 หลายเดือนก่อน +6

    real grateful for you !!

  • @rafi.and.yehuda
    @rafi.and.yehuda 4 หลายเดือนก่อน

    Love this guy!Very practical and the visuals were amazing!

  • @meregaming1770
    @meregaming1770 4 หลายเดือนก่อน +5

    Fix all the problems that make you wanna eat, not easy. Most people don't overreat just because they love food.

  • @pitchwife7573
    @pitchwife7573 4 หลายเดือนก่อน +3

    one meal a day is working surprisingly well for me :)

  • @Elijjen
    @Elijjen 4 หลายเดือนก่อน +2

    yeah all of it is right, but i want to add one more thing. If you watch something or doing something else while eating a meal, you will overeat because your mind is busy by other things but your meal

  • @channers625
    @channers625 5 หลายเดือนก่อน +6

    Another banger. Your videos help me so much man. Please keep it coming.

  • @nohanaadams8866
    @nohanaadams8866 4 หลายเดือนก่อน

    thanks man, you don't know how much i needed to watch that

  • @richardmiddleton7770
    @richardmiddleton7770 4 หลายเดือนก่อน +1

    Careful eating high volume, low calorie all the time, it can cause your calorie intake to be too low and eventually you'll binge!

  • @jjcolor154
    @jjcolor154 5 หลายเดือนก่อน +3

    I love your videos so much, ever since i subscribed i never felt better 🙏

  • @RicRags
    @RicRags 5 หลายเดือนก่อน +4

    Fantastic video! Thanks man!

  • @RavenNorth-
    @RavenNorth- 5 หลายเดือนก่อน +1

    I think im growing a bond love and hate on you wanhee . but thank you for telling me enjoying the journey to im training not for what those influencers tell .

  • @saraha.3224
    @saraha.3224 5 หลายเดือนก่อน +3

    Last point 💯!’

  • @T3leboi
    @T3leboi 4 หลายเดือนก่อน

    Thanks man, really good video and a nice, chill voice. Lets see if i can use some of your tipps.

  • @takumouwwu6516
    @takumouwwu6516 5 หลายเดือนก่อน +2

    Sunday is my fav day in the week cauz of you wanhee

  • @JasonCheeeseball
    @JasonCheeeseball 5 หลายเดือนก่อน +4

    Lost 8kg since start of this year using your strategies

  • @airamosordep
    @airamosordep 4 หลายเดือนก่อน

    this was really helpful, tysm

  • @cindylouwhoknew
    @cindylouwhoknew 5 หลายเดือนก่อน +16

    Ahh the beloved and infamous Mindset tip. Always the best part. Emotional Eating compared to a Wash basin- There's a hole in the gut-bucket dear Wanhee.

  • @IDFVids
    @IDFVids 5 หลายเดือนก่อน +3

    Thank you bro

  • @desireedoan9267
    @desireedoan9267 4 หลายเดือนก่อน

    Such great common sense, ty I know I need more water for sure

  • @mechloe8528
    @mechloe8528 4 หลายเดือนก่อน

    Great tips!!

  • @stevesaenz300
    @stevesaenz300 5 หลายเดือนก่อน +1

    Great information, great video 😊

  • @nicksantos7586
    @nicksantos7586 5 หลายเดือนก่อน +2

    awesome video, been going up and down weight nonstop cause of my binge eating! really helpful tips, thank you!

  • @sanderooh1834
    @sanderooh1834 4 หลายเดือนก่อน

    Reversing your advice to help with my bulk 🏋️

  • @Mike_v_E
    @Mike_v_E 5 หลายเดือนก่อน +2

    This video couldn't release at a better time! I've added quite a lot of cardio to my bodyweight training recently because I want to improve my cardiovascular, but this resulted in an insane hunger spike. I've noticed that I crave more carbs.
    Definitely going to fight this hunger because I don't want to lessen cardio training

  • @nijirosgf-py2qi
    @nijirosgf-py2qi 4 หลายเดือนก่อน

    thank you! actually thank you 🙏🏻

  • @domdinhh9772
    @domdinhh9772 4 หลายเดือนก่อน +1

    I use to by skinny I wonder why lol I know exactly why. I was eating 3 meals a day and when I was in the volleyball team doing excessive training. I wonder why my performance was so bad and I wouldn’t have energy for the rest of the day. I’ve also experience my skinny fat phase where I would binge eat during covid to 2021 where I would eat up to 6 meals a day full of junk of course. Now I’m in a pretty balanced diet if I do overeat for a day I might do a 6 hour fast the next morning or possibly cardio and now I’m eating around 4-5 meals a day healthy Whole Foods non of that processed shit for most of time but I do occasionally have myself some instant ramen or chips but I don’t really crave for them.

  • @Potatocat5
    @Potatocat5 4 หลายเดือนก่อน

    They always say to eat salad, more fiber, and veggies to add volume and reduce calories, but these meals make me full for a while and then I’m hungry again. :(
    I eat three meals per day and snack on a few fruits in between. I’ve also increased my protein intake to 60 g per day, which I didn’t have before. My problem is with my lunch and dinner meals, which can reach 800-1000 calories, and I’m not even satisfied or full enough. My total calories are now around 2000, but I need to be in a calorie deficit, which is very hard for me when I’m always hungry.

  • @marinekarmann7006
    @marinekarmann7006 4 หลายเดือนก่อน

    About the last stratégie : If hunger is not the problem then eating is not the solution. It helps to remind yourself of that in those moments of stress eating.

  • @soniczforever5470
    @soniczforever5470 4 หลายเดือนก่อน +1

    I do 44k steps to 50 as im overweight and my life is now at risk due to the fat gain. I also weight train 3x a week.

    • @PalinaZ
      @PalinaZ 4 หลายเดือนก่อน +3

      You can't out step a bad diet. Go carnivore or at least animal based! Cut out all sugar and seed oils.

    • @soniczforever5470
      @soniczforever5470 4 หลายเดือนก่อน

      @PalinaZ already taking the measures to do that but thank you found fat free yoghirts and healthy meats. Had a cancer scare. Also discovered the cause of the fat gain was a binge eating disorder ate 2500 cals in 15 mins. Im relatively small but i was heading down a bad road. Housemates supporting me. Six pack started coming back in 🙂

  • @pennylynch913
    @pennylynch913 4 หลายเดือนก่อน

    Very helpful video. Thanx 😅

  • @greenytaddict
    @greenytaddict 4 หลายเดือนก่อน

    Fasting has helped me get under control. And eating more plant based. Now as I try to stuff my face I can't even finish what I eat.

  • @cornjulio
    @cornjulio 5 หลายเดือนก่อน

    I really identify with the high volume low calorie tip. I implement it often with fruit. A pound of watermelon is about 136 calories. Fruit helps me curb my sweet tooth.

  • @alwynwatkins1955
    @alwynwatkins1955 4 หลายเดือนก่อน +2

    Good advice. Not necessarily easy, but good nonetheless.

  • @Tropax1
    @Tropax1 5 หลายเดือนก่อน +13

    My body completely shuts down my appetite when I'm stressed, I mean completely, I only eat to survive . And I don't enjoy the meal at all when I try to eat. So when I often hear that people stress eat, it's weird to me, I'm well aware that we are all different but still, you're stressed because you're anxious, overwhelmed or worried, thinking about food at those situations is weird to me.

    • @shantysachdeva3699
      @shantysachdeva3699 5 หลายเดือนก่อน

      That's Great

    • @doubles1545
      @doubles1545 5 หลายเดือนก่อน +5

      I crave junk food when stressed, and most especially when I’m tired. The sugar and refined junk carbs give me a quick hit of energy. I’ve gotten through many a long overnight shift by hitting up the vending machine. I’m retired now, so those days are behind me, but it was really about the fast energy for me. Sure, it didn’t last, because obviously when I’m tired what I need is rest, but a sugar rush helped me push through another hour or two. It was an artificial cover-up for the tiredness.

    • @veryironicveryhistrionic
      @veryironicveryhistrionic 4 หลายเดือนก่อน +2

      thinking only about food and getting the pleasure from a tasty meal takes your mind away from stress, distracts you from it, not a good idea to do that, but it does help

    • @veryironicveryhistrionic
      @veryironicveryhistrionic 4 หลายเดือนก่อน +1

      it's also like a "ice cream makes me happy -> I'm stressed and I want to be happy -> i eat ice cream" kind of thing

  • @Imstilllita
    @Imstilllita 4 หลายเดือนก่อน +3

    You’ve been there I’ve been there lmaooooo (I am there💀)

  • @zara4529
    @zara4529 5 หลายเดือนก่อน

    About consuming more fat I would say it’s impossible for me, I just feel sick I figured out that is not my thing. I would rather eat more (a combination of) carbs and protein.

  • @Waryfuls
    @Waryfuls 5 หลายเดือนก่อน +1

    *I'm trying to bulk, going from 58 kg to 70-75kg - I NEED TO OVEREAT*

    • @parasmehta5448
      @parasmehta5448 5 หลายเดือนก่อน +1

      I’m trying to lose from 87k kg to 75 kg 😢

    • @Waryfuls
      @Waryfuls 5 หลายเดือนก่อน +4

      @@parasmehta5448 bro losing weight was easy af for me, i barely ate 2 times a day, and moved a lot. You have to distract yourself, so you eat less and move more. And if you start eating because you're sad or feeling down, try to find another coping mechanism. I never liked eating so for me it was easy...
      But putting on weight? I remember the first 2 months of bulking absolutely hating it... I'm at 63 kg right now, coming from 58.. man I can't wait to be done with this shit

  • @houdchanaai5334
    @houdchanaai5334 4 หลายเดือนก่อน +4

    I clicked on this video as I was unwrapping my burger

    • @JohnOldJewish
      @JohnOldJewish 4 หลายเดือนก่อน +1

      I was pouring some cereal 😂😂

    • @sparkleshark6145
      @sparkleshark6145 4 หลายเดือนก่อน +1

      😂

  • @Bug-sg1li
    @Bug-sg1li 5 หลายเดือนก่อน +1

    My grandad used to say digestion starts at mouth. So chew chew chew. Thats what i forgot. I lost weight after i remembered.

  • @argotheslicer1654
    @argotheslicer1654 4 หลายเดือนก่อน

    Hilarious video, loved it!!

  • @MissAthena34
    @MissAthena34 5 หลายเดือนก่อน +1

    I love these videos and am definitely not the target audience. Would love to see a woman focused video ❤

  • @yeshuaha-nozri3546
    @yeshuaha-nozri3546 5 หลายเดือนก่อน +2

    ive lost 8 kg, im doing cheatmeals once a week, so its ok, guys

  • @keishavx8662
    @keishavx8662 4 หลายเดือนก่อน

    People say sleep and wake up at the same time, but if u can’t sleep, how on earth will you fix it. It’s very true like sleeping and waking up at the same time WILL FIX it but what do I do if I can’t sleep at that time :/

  • @Abdo-sk5ix
    @Abdo-sk5ix 4 หลายเดือนก่อน +1

    Good tips to lose weight. Love it

  • @Thetrilingualreader
    @Thetrilingualreader 4 หลายเดือนก่อน

    What about sensory seeking through food and how that affects the hunger cues and confuses u

  • @Imstilllita
    @Imstilllita 4 หลายเดือนก่อน

    Okay for the first if you don’t like or want to talk to people sing works for me 🙏

  • @llilillillil-t1c
    @llilillillil-t1c 5 หลายเดือนก่อน +9

    아.. 이거 보고 비빔면 끓였어요

    • @channers625
      @channers625 5 หลายเดือนก่อน

      😂😂😂😂😂

  • @dmhq-administration
    @dmhq-administration 4 หลายเดือนก่อน

    1.) I ABSOLUTELY LOVE your shirt!
    2.) I ABSOLUTELY LOVE My Spicy Egg Ramen Recipe! 🤔🥰🤗💖🌶🥚🍜

  • @Seantorky3
    @Seantorky3 3 หลายเดือนก่อน

    Any tips for shift workers?

  • @IconIcon-p9j
    @IconIcon-p9j 4 หลายเดือนก่อน

    What helped me was using extra virgin olive oil.
    Idk why but it cancelled my craving but I do have to use a lot of it.

    • @erinhawaii2732
      @erinhawaii2732 4 หลายเดือนก่อน

      There’s 120 calories in ONE tablespoon…

    • @IconIcon-p9j
      @IconIcon-p9j 4 หลายเดือนก่อน

      @@erinhawaii2732 I ate a lot of veggies which were low calories which probably was why I lost weight.
      Also, if you do it properly then you can easily add it in.

    • @IconIcon-p9j
      @IconIcon-p9j 4 หลายเดือนก่อน +1

      @@erinhawaii2732 I should also mention you have to calculate your maintenance calories and how much calories you should be eating in a day.

  • @user-wt4ql4kr1w
    @user-wt4ql4kr1w 4 หลายเดือนก่อน +1

    Count calorie

  • @LocherYT
    @LocherYT 5 หลายเดือนก่อน +2

    What I tend to do is to take a bite of my food, then sit in a corner and gaslight myself into realizing I am fat and I can't control myself. After doing that for 5-10times, I would feel worked up, distressed, anxious and unconcentrated, not in the mood for eating. This is the same effect when you are getting insulted during your meal, which makes you stop eating out of spite regardless of how hungry you are.

  • @masongeilman4671
    @masongeilman4671 5 หลายเดือนก่อน

    How are they walking all day in them?

  • @grainusrainus
    @grainusrainus 5 หลายเดือนก่อน +2

    cannot relate to the man about not binge eating a steak. i’ll eat the FUCK out of a steak!

  • @lilahnunez610
    @lilahnunez610 4 หลายเดือนก่อน

    I don't eat unhealthy. All I do is eat too quickly

  • @natbrownizzle1387
    @natbrownizzle1387 5 หลายเดือนก่อน +1

    My main issue is bloating, I just dont know what to eat anymore, I am lctose intolerant so I dont consume milk

  • @stowgood
    @stowgood 4 หลายเดือนก่อน

    all makes sense.

  • @olaabu
    @olaabu 4 หลายเดือนก่อน

    That was me yesterday

  • @yigitfratl1007
    @yigitfratl1007 4 หลายเดือนก่อน +1

    Dude if you get a "that's enough" signal eating really good steak, it's not. O.o

  • @evaz9606
    @evaz9606 4 หลายเดือนก่อน +2

    Eating too much comes from leptin and grelin sending hunger signals. Those two hormones are inside fat cells and fat cells are created through infancy, pregnancy and extreme overeating/glutony. Sadly fat cells can be created but not destroyed and no matter how lean you get, the hunger signal from leptin and grelin inside the fat cells will always be there. So people with a higher fat cell count will always want to eat to fill those fat cells and thats why dieting through calorie restriction will always eventually fail, you are fighting against yourself and this is diffiicult specially for men since there is no liposuction for visceral fat and calorie restriction decreases testosterone.
    An ectomorph or a genetically predisposed person wih a low fat cell count has it much easier and will not get fat even eating 2000 cals above maintenance.
    Please promote research for omentectomys for cosmetic reasons and lipos for men instead of failed cico, cico is NOT sustainable long term for the people with metabolyc sindrome.

  • @berkekaymak8118
    @berkekaymak8118 4 หลายเดือนก่อน

    Boy, I eat, eat and eat. If what I eat is tasty, holly cows there's no stoppin' me

  • @IanM289
    @IanM289 5 หลายเดือนก่อน

    I can't refused to eat more😂😭

  • @jojoanimations3
    @jojoanimations3 5 หลายเดือนก่อน

    Potatoes ranked highest i believe on a satiety study

  • @josephmichael2096
    @josephmichael2096 5 หลายเดือนก่อน

    You should have seen the steak I ate earlier. Also the beer I chugged it down with.

  • @crownedcreation555
    @crownedcreation555 4 หลายเดือนก่อน

  • @1WomenScorned
    @1WomenScorned 4 หลายเดือนก่อน

    "i can eat 2 cows zones" LOL

  • @laura_818
    @laura_818 4 หลายเดือนก่อน

    Bro thats not true, the OMS and any nutritional professional agrees that carbs should make up 45-50% of diet

  • @JulAlxAU
    @JulAlxAU 5 หลายเดือนก่อน +3

    If you eat the right food, you would never overeat. The problem is eating the wrong food; by that I mean food rich in fat. Lower your fat consumption to less than 20g per day, eat as much carb as demanded by your appetite and see what happens for yourself, do it for one week and you will be grateful to me for the rest of your life! Your body runs on glucose, you eat a meal consisting of carbs and fat, your body burns the carb and demands more by sending hunger signals. You eat a similar meal and the same continues; oh, hang on, what happens to the fat!? You guessed it right, it gets stored as body fat and you keep gaining weight. It’s a vicious cycle and the only way to break through it is to give your body the right fuel and avoid the one it doesn’t need. You will be happy, satisfied, energetic and above all, you do not need to track your calories and be in deficit all the time. There is a big difference between being lean and feeling like crap, being lean for a short while and crashing afterwards and being lean year around and feeling great every day. The high carb, low fat diet is the only way of eating that provides you with the latter. Good luck 🤞

    • @doubles1545
      @doubles1545 5 หลายเดือนก่อน +2

      I’m happy you’ve found something that works for you, but that’s not the only way. Your way is one way of being successful, but other people have found other ways of being successful. There is no “one correct diet.”

    • @JulAlxAU
      @JulAlxAU 5 หลายเดือนก่อน

      @@doubles1545 This approach would work for everyone unless you are of a different species! So, cut the woke crap, learn about the human physiology and do the right thing by your body. You will see results. Sorry, if I may sound harsh, but I have been in this business for long enough to know the jargons flying around! This stupid idea that this works for me but not the others are mostly in the camp of keto/carnivore retards whom I have been a part of at some point as well. Anyway, good luck with whatever approach you take, but remember, learn about the human physiology; that is the same for you and I 👍

  • @PyromaniacShrub
    @PyromaniacShrub 5 หลายเดือนก่อน

    ❤️❤️🤘🤘

  • @vladimirluchensvki6987
    @vladimirluchensvki6987 4 หลายเดือนก่อน

    If u want to stop overeat and lose weight be poor works for me

    • @MaksJavinar
      @MaksJavinar 4 หลายเดือนก่อน

      OMG!! hahahah this is so true for me too 🤣🤣🤣

  • @aaronbr2001
    @aaronbr2001 5 หลายเดือนก่อน

    Protein actually spikes your insulin a lot. Meat causes a greater spike than rice for example

  • @MaJoBeatIt
    @MaJoBeatIt 4 หลายเดือนก่อน

    You lost me on high volume low calorie

  • @therealmattchong
    @therealmattchong 5 หลายเดือนก่อน

    Yo Wanhee
    Do you ever get people say they’re so surprised that you’re an Asian man that has a really good english accent?
    lol

  • @tybo6376
    @tybo6376 5 หลายเดือนก่อน

    But wanhee high volume low calorie food all tastes bad compared to pizza and fries

  • @heisenbergvader7823
    @heisenbergvader7823 5 หลายเดือนก่อน

    Sry, I'm a fatass 🥲