I wasn’t playing I did this strength workout again today. I am so in love with the strength training without cardio. Please Heather Robertson please make more like this for the full body. Burned 262 calories this time💪🏽💪🏽. Thanks Heather💞💞.
Oh my goodness if I didn’t love you enough already Heather!! I was feeling so defeated because I couldn’t do the push ups and was about to give up and looked up to see you modifying them!! Thankful for a “trainer” who is so real! I may not can do the push-ups but you’ve made a world of difference in my life over the past year. Thank you!!
14 weeks pregnant and proud to have made it through this one! Had to pause a couple times, but feeling so strong and accomplished! 💪🏼thanks for having such great low-impact options, Heather!
This workout was bittersweet for me. Seeing your fur baby help you out warmed my heart. My special needs kitty disappeared a week and a half ago and he was my work out buddy. He always wanted to be under my feet all the time. I miss him so much. Thank you for another amazing work out, Heather and thank you for allowing me to to open my heart. 🐈⬛💝
After trying to achieve the body and health that I wanted for 3 years, and failing.... Your workout gave me the results that I always wanted after doing them for a year now, and I am so thankful of you and your workouts! Thabknyou so much Heather, I love you so damn much!!!
@@elisonlau2076 i do it every day, mixture of her different workouts, cardio and muscle toning 😊 I hope she gives you results you want as well! Good luck❤️
Just returned from daycare coverage for grandchildren ... which do provide quite the workout ... but they're no match for me 'cause I'm in top shape because of HR ... which is a win-win in my book ... Thanks HR !!!
That's what I've expected.😎 Heather, every single song of your workouts keeps me energetic and alive during sweaty sessions. I'm much better in shape- that's because of your excellent channel and support. Love you. 💞
Thank u Heather Robertson so much!!! I love, love this one. Please make more full body strength workouts without cardio please. I am adding this to my favorites and doing it a few times a week. I need to do more strength. I do a lot of hiit and cardio. I need more strength training. Burned 231 calories from just strength and no cardio. Thanks again Heather
You look AMAZING in this outfit!! Love the long sleeve top with the hat style! And thank you so much for these low impact workout, they’re the BEST 🙌🏽💓
This was great. Being able to repeat the moves helped me to scale my weights. I did the first round light just to make sure I had correct form and go to heavier weights for rounds 2 and 3. Thanks so much for sharing these workouts with us!
Heather you never fail me with amazing workouts that can be done anywhere. My "gym" is my entryway (6ft x 10ft) with a yoga mat and 3 sets of dumb bells... there's no excuse! Thank you so much for the work you do!
I was getting frustrated with myself when I had to drop to my knees halfway through the pushups and leg lift..until I looked up and saw Heather doing the same. It's amazing, honestly, to see someone I look up to so much also struggle with some of the moves--but also to see her always keep going, even if she has to modify, take a tiny breather, etc. Giving it your all doesn't always mean you're going to be able to do everything perfectly, and Heather's workouts always help remind me of that.
Honestly I got emotional at the end cause you have changed my life , i started to do your videos since October and i haven't stopped not even 2 days ,I'm excited every day to do the workouts . Being far from home,isolated and with this pandemic you just make my life better I swear to God,you are a blessing ,you push me to keep going non stop and my resistance had improve so much ,I'm so strong now ,my body looks freaking amazing,i gained confidence,i lost kilos i gained when I got covid ,i even try to do workouts during covid 🤣 but was not good idea haha. I have a cat also and makes me smile when I see yours cause mine comes around same as yours when I'm starting my workouts. I just love you girl,really ,your existence was necessary in this world ,from the bottom of my heart thank you for each day putting the effort for us ❤️ god bless you
Melissa Wow!! thank you so much for sharing this! 💓 These are the reasons I do what I do. Keep up the amazing work and I will see you at the next sweat sesh.
@@Heatherrobertsoncom is a pleasure,you changed my life for good. I'm so happy i found your videos ☺️ at the end I was dying but I just remembered how much I have change cause of you so I kept going and at the end I got emotional cause of how happy i am doing your workouts,then you look at the camera and I'm like, hell yeah I feel you was awesome!! . Every day is different for me just waiting for your videos ,i just love them . Your existence is important for these million followers ,thank you one more time Heather .
Heather, I literally shouted "I LOVE YOU!!!!!" into the screen after this workout!!!! (Did you hear me? 😊) My gfs and I just completed your 12 week program, it was beyond incredible!!!! THANK YOU!!!!! And now we have moved on to your monthly workouts and today was Day 1. I loved everything about this and I feel SO strong after those 12 weeks with you!!!! I honestly cannot thank you enough!!!! 🙏🌟💯
I think that it was my ghost doing the squat swing hop. A++++ for Heather's creativity. I never thought that jump squats could get even deadlier! thank you Heather for kicking my butt!
Happy Monday everyone 💗 I felt soo strong doing this until the squat & hop & swing came along 😝🥵 My legs were shaking by the end 🔥 Motivated for this week 🤟🏼
12 week program 4.0 made me love 3 sets of everything. After doing it twice im revisiting old workouts that have 3 sets of everything. Its amzing to see how far and dtrong we've gotten. TY HR ❤❤
The thing about heather's dumbbell workouts is that i dont have to run a marathon to feel my heart on my throat like daaamn. My knees thank you and I honestly prefer low impacts now because I dont feel like rushing on the movement. You actually motivate me to workout everyday bec the movements are so simple and not so intimidating except the push up part 🤣 im still working on that 😁 Thank you so much Heather ❤️✨
I alternated between 10/15 lb sets and single 25lb. That was a strong workout I loved it~ Low impact but definitely strength building! Thank you Heather! Active cal 220.
Ohky so finally the workout is here😍😍😍April month was fire.... You are my inspiration my role model my mentor... Thank you so much Heather for the providing us such amazing workouts... I am your huge fan. 😍😍😍😍... I just pray to god that I'll meet you in person just once... Thats my dream .... I hope my my dream will come true 🥰🥰🥰... lots of love from india🥰🥰🥰🥰❤️❤️❤️🙏🙏
I have known of your expertise for quite a while, but just stumbled upon your TH-cam workouts…I ❤️your format! No nonsense, we’ll paced and planned out, and very doable. In addition, I love not seeing the time bar during workout, because I become fixated on that, rather than the workout! Thank you!
Finished R1 of the 12 week programme and decided to try the calendar workouts now! As usual, here checking out whats in store for tomorrow 🙈 Looking forward to my first calendar sesh 😁
This was one of the BEST workouts I ever did, thank you so much Heather ❤️ Excercises were well chosen, perfect mixture of arms, legs and abs, three times in a row each excercise was the blast for my muscles. Are there more workouts like this? I am in love 😍
Heather, thank you for motivating me daily. Even on my days off, I'm looking at your videos. Lol🎉 This was a superb, basic superset workout that I find truly effective. I gave it 100% and I got very sweaty. You're THE BEST!!❤
I didn't want to do a Heather Robertson workout today. But subconsciously I just started perusing her videos as usual as per my need, opened this one and completed it. I did the wall version of her one leg raise push ups. ❤ Thanks H for this video. Oh and definitely I don't use the same weights as her. :)
Hi Heather! I finished your 12 week program about a week and a half ago, and now I'm so excited to jump into your newer workouts. This one was amazing. The bicycle pullovers were my favorite. Thank you! XOXO
Just completed my two weeks of this video, on to the next Heather workout! Much gratitude for all you’re doing to help people stay well and achieve their fitness goals.
Recently just come across your workout videos and they are really motivating to get me back into shape after a year of COVID lockdown. So thanks Heather for the videos. Keep up the good work.
Thanks for the great workout! I really enjoy your 30min workouts. 40 min ones are great too but often I don’t have time to complete them. Thank you for all the great workouts. Really appreciate it.
Just another big thank you, Heather. Love this workout. When I started doing your videos 16 months ago, I could not do 1, that's right, 1, real push up. Now I'm fitter and stronger than ever at 42 years old (though I still couldn't quite complete all three sets of the push up & leg lift combo ha ha...those were KILLER!). THANK YOU!!
Great workout. You keep pushing my body to places I didn’t think possible several months ago. Thank You! Also, I love seeing the different ways you do your hair. I grow mine out to donate, and it is getting really long. You are the BEST blessing.
Ok i might have confused low impact with low intensity but I LOVED today's workout i didn't know i had the strength to get through the entire thing but time flew thank you so much Heather 🌼
My first day exercising in a big whileee, have to regain my strength. I'm a skinny girl wanting to develop my muscles! I had to exclude the dumbbells and simplify some of the movements to finish the whole workout! Gotta be back and hope i could do the complete one sooon
I think your workout have been improving a lot! Always been in love with your workout but the latest ones are the best!! thank you for everything you are doing!
I finally graduated from "I hate working out," to "I hate working out but I feel even worse if I don't so Imma workout rn, wait am I seriously looking forward to it!?" Been working out with you since Nov 2020 and you've made it SO EASY!! First the 7 day to try it out, then the 12 week (which was insane I've never completed a program that long) and now monthly. I bought powerblocks back in Dec and it's incredible how when I first started I could only use 6-9lb, and now I'm at the 15-18lb range. Never been this strong before!! Thank you so much Heather!!
I have just done this workout it's awesome, I love your classes, no bull straight to it, challenging and give results 😍you are in phenomenal shape, thanks for the classes 👍☺️x
Hadnt done this one in a while... another awesome workout as always. Heather makes me feel really good when she starts having struggles on the same exercises and at the same rep!
Love compound movements they're my fave! Enjoyed this workout only dumbbells without the added cardio, however as most people know you still get cardio lifting weights.❣️ Heather, Great as always!
I love your workouts and your CAT!! Is so nice to see him/her! My child loves to watch the videos while I'm exercising because this cute animal is around you! Thanks for the video!
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For anyone interested, here are the exercises 😊 (excluding warm-up and cool down):
1. Deadlift & squat
2. Row & press
3. Lunge & twist
4. Push up & leg lift
5. Push press
6. Chest press & bridge
7. Sumo squat & upright row
8. Bicycle pull overs
9. Curtsey & raise
10. Squat swing & hop
Thank you💞🙏
Thanks so much 😊
Thank you xx 👍🏼🥰
Thank you so much!!!
pro tip: watch series at KaldroStream. Been using it for watching all kinds of movies these days.
What a way to kick off May! What even was life before Heather Robertson's workouts?! We love you and all you do!!!!!!!!!!
Sooo true
Exactly...thank you so much Heather!
I wasn’t playing I did this strength workout again today. I am so in love with the strength training without cardio. Please Heather Robertson please make more like this for the full body. Burned 262 calories this time💪🏽💪🏽. Thanks Heather💞💞.
My knees are blessed 🙌 I have knee issus recently and very tight hip flexor so I appreciate all the low impact workouts 🙂
Oh my goodness if I didn’t love you enough already Heather!! I was feeling so defeated because I couldn’t do the push ups and was about to give up and looked up to see you modifying them!! Thankful for a “trainer” who is so real! I may not can do the push-ups but you’ve made a world of difference in my life over the past year. Thank you!!
Alicia you are so welcome!. those push ups were tough! Be proud of all you are doing ❤️
Agreed!
14 weeks pregnant and proud to have made it through this one! Had to pause a couple times, but feeling so strong and accomplished! 💪🏼thanks for having such great low-impact options, Heather!
THE WAY YOU KNEW EXACTLY THE VIDEO I NEEDED TONIGHT 😭😭😭
💪🥰💪🥰💪non mollare stato strong😘
same 😭
Sameeee😭😭😭😭
This workout was bittersweet for me. Seeing your fur baby help you out warmed my heart. My special needs kitty disappeared a week and a half ago and he was my work out buddy. He always wanted to be under my feet all the time. I miss him so much. Thank you for another amazing work out, Heather and thank you for allowing me to to open my heart. 🐈⬛💝
i always hate evry moment of pain but love the feeling of accomplishment after. The pain is worth it.
Yass ready for this one tomorrow. Faithfully following my HR calendars . Gracias Heather!! Your a gem. 🙏🏻💕
After trying to achieve the body and health that I wanted for 3 years, and failing.... Your workout gave me the results that I always wanted after doing them for a year now, and I am so thankful of you and your workouts! Thabknyou so much Heather, I love you so damn much!!!
I feel the exact same way...thank you HEATHER!!!!
Do you do her workouts daily ?
How often do you do her workouts?
@@elisonlau2076 i do it every day, mixture of her different workouts, cardio and muscle toning 😊 I hope she gives you results you want as well! Good luck❤️
@@Rexxy-v5g thank you for your sharing
Just returned from daycare coverage for grandchildren ... which do provide quite the workout ... but they're no match for me 'cause I'm in top shape because of HR ... which is a win-win in my book ... Thanks HR !!!
That's what I've expected.😎 Heather, every single song of your workouts keeps me energetic and alive during sweaty sessions. I'm much better in shape- that's because of your excellent channel and support.
Love you. 💞
Thank you for demonstrating the different modifications you can make during the one push-up & leg lift. It is super helpful for progress.
Thank u Heather Robertson so much!!! I love, love this one. Please make more full body strength workouts without cardio please. I am adding this to my favorites and doing it a few times a week. I need to do more strength. I do a lot of hiit and cardio. I need more strength training. Burned 231 calories from just strength and no cardio. Thanks again Heather
Ohh kitty! My favorite is when she makes an appearance, Heather gives the biggest sweetest smile for her fur baby!
Steady, strong, and empowering. A great start to the week! xxx
Thanks so much, Heather. I really appreciate the no jumping and I loved that you did three sets of each and then moved on.
I love how creative your workouts are Heather! Never ever get bored! 🤩
Ah Sophie at the beginning of the workout! ❤❤ what a treat 😍
Love seeing her workout buddy!
Such a diva that one!
LET'S GET MAY STARTED EVERYONE!!!💪🙆♀️
The party begins!!
That one was subtlety difficult ! Last exercise felt that burn 🔥 oh baby!
You look AMAZING in this outfit!! Love the long sleeve top with the hat style! And thank you so much for these low impact workout, they’re the BEST 🙌🏽💓
I love your strength training work outs. Can’t wait to do this one tomorrow.
This was great. Being able to repeat the moves helped me to scale my weights. I did the first round light just to make sure I had correct form and go to heavier weights for rounds 2 and 3. Thanks so much for sharing these workouts with us!
Heather you never fail me with amazing workouts that can be done anywhere. My "gym" is my entryway (6ft x 10ft) with a yoga mat and 3 sets of dumb bells... there's no excuse! Thank you so much for the work you do!
That’s the perfect size 😂 It’s so amazing how you have made it work for you 👏
Heather, you're a BOSS! Thanks for always challenging us!
low impact + dumbells are some of my fav hr videos!
Perfect as always. Really felt this one Heather. 😩💪❤️
I was getting frustrated with myself when I had to drop to my knees halfway through the pushups and leg lift..until I looked up and saw Heather doing the same. It's amazing, honestly, to see someone I look up to so much also struggle with some of the moves--but also to see her always keep going, even if she has to modify, take a tiny breather, etc. Giving it your all doesn't always mean you're going to be able to do everything perfectly, and Heather's workouts always help remind me of that.
Honestly I got emotional at the end cause you have changed my life , i started to do your videos since October and i haven't stopped not even 2 days ,I'm excited every day to do the workouts . Being far from home,isolated and with this pandemic you just make my life better I swear to God,you are a blessing ,you push me to keep going non stop and my resistance had improve so much ,I'm so strong now ,my body looks freaking amazing,i gained confidence,i lost kilos i gained when I got covid ,i even try to do workouts during covid 🤣 but was not good idea haha. I have a cat also and makes me smile when I see yours cause mine comes around same as yours when I'm starting my workouts. I just love you girl,really ,your existence was necessary in this world ,from the bottom of my heart thank you for each day putting the effort for us ❤️ god bless you
Melissa Wow!! thank you so much for sharing this! 💓 These are the reasons I do what I do. Keep up the amazing work and I will see you at the next sweat sesh.
@@Heatherrobertsoncom is a pleasure,you changed my life for good. I'm so happy i found your videos ☺️ at the end I was dying but I just remembered how much I have change cause of you so I kept going and at the end I got emotional cause of how happy i am doing your workouts,then you look at the camera and I'm like, hell yeah I feel you was awesome!! . Every day is different for me just waiting for your videos ,i just love them . Your existence is important for these million followers ,thank you one more time Heather .
Great way to start a Monday! Thank you Heather and I love when your kitty shows up. The push-ups were the hardest!🏋️♀️🥵🏋️♀️🥵
Heather, I literally shouted "I LOVE YOU!!!!!" into the screen after this workout!!!! (Did you hear me? 😊) My gfs and I just completed your 12 week program, it was beyond incredible!!!! THANK YOU!!!!! And now we have moved on to your monthly workouts and today was Day 1. I loved everything about this and I feel SO strong after those 12 weeks with you!!!! I honestly cannot thank you enough!!!! 🙏🌟💯
I think that it was my ghost doing the squat swing hop. A++++ for Heather's creativity. I never thought that jump squats could get even deadlier! thank you Heather for kicking my butt!
I agree! That was a particularly good move! And one I have never done before
I can't wait to do it!
God bless you Heather.....you're changing my life! 😘
Happy Monday everyone 💗
I felt soo strong doing this until the squat & hop & swing came along 😝🥵
My legs were shaking by the end 🔥
Motivated for this week 🤟🏼
I see heather was also struggling! So I say “ come on heather !”
I couldn't do that one. My God!!!
love compound exercises! Thank you Heather.
12 week program 4.0 made me love 3 sets of everything. After doing it twice im revisiting old workouts that have 3 sets of everything. Its amzing to see how far and dtrong we've gotten. TY HR ❤❤
The thing about heather's dumbbell workouts is that i dont have to run a marathon to feel my heart on my throat like daaamn. My knees thank you and I honestly prefer low impacts now because I dont feel like rushing on the movement. You actually motivate me to workout everyday bec the movements are so simple and not so intimidating except the push up part 🤣 im still working on that 😁 Thank you so much Heather ❤️✨
I alternated between 10/15 lb sets and single 25lb. That was a strong workout I loved it~ Low impact but definitely strength building! Thank you Heather! Active cal 220.
Great format and thank you for not editing the errors . We are all human.
I LOVED this one! I've been following you 5x a week for a year now, and the change in my strength has been amazing, thank you! 💪♥️
Yaasss Jennifer!! 👏💪
Ohky so finally the workout is here😍😍😍April month was fire.... You are my inspiration my role model my mentor... Thank you so much Heather for the providing us such amazing workouts... I am your huge fan. 😍😍😍😍...
I just pray to god that I'll meet you in person just once... Thats my dream .... I hope my my dream will come true 🥰🥰🥰... lots of love from india🥰🥰🥰🥰❤️❤️❤️🙏🙏
❤❤❤❤Love Love Love this format Heather!!! Saved to do it again in a few weeks 👍🙏🥰
I really appreciate these workouts that have minimal jumping. Thank you!
I have known of your expertise for quite a while, but just stumbled upon your TH-cam workouts…I ❤️your format! No nonsense, we’ll paced and planned out, and very doable. In addition, I love not seeing the time bar during workout, because I become fixated on that, rather than the workout! Thank you!
Wowwww felt the burn, the heartbeat, and the strength! Thanks a lot for another awesome workout
This workout was 🔥, it literally gave me life! Thanks Heather!
I did this again, it was awesome! I am working out with Heather 5 times a week now and I feel great!
thank you Heather! I've been out from your workouts for health reasons for a little while, this felt great starting to come back!!
Finished R1 of the 12 week programme and decided to try the calendar workouts now! As usual, here checking out whats in store for tomorrow 🙈 Looking forward to my first calendar sesh 😁
Samantha!! Congrats girl, what an achievement. 👏🏻👏🏻 Hope you love the calendar workouts just as much. See you tomorrow!
Loved it so much! What a perfect start to calendars for me 😁
Been waiting for hours for this one!! 😍😍
This was great! Can you do a 12-week low impact strength workout?
I think this format is one of my favourite ever!! ❤️
You absolutely rock, Heather!! Thanks for a fantastic workout.
This was one of the BEST workouts I ever did, thank you so much Heather ❤️
Excercises were well chosen, perfect mixture of arms, legs and abs, three times in a row each excercise was the blast for my muscles.
Are there more workouts like this? I am in love 😍
I wouldn't have done this perfect routine without your company! For my two cents, you're an excellent trainer
And yet another great workout from Ms. Robertson!! ❤️
Heather is my favorite trainer's. Love you so much ❣My body is perfect thanks to you❤❤❤
Thanks so much. I enjoy your workouts so much. The format is wonderful! Thanks again for taking the time to put them together for us
Heather, thank you for motivating me daily. Even on my days off, I'm looking at your videos. Lol🎉 This was a superb, basic superset workout that I find truly effective. I gave it 100% and I got very sweaty. You're THE BEST!!❤
Great strength workout. Enjoyed the variety of compound exercises too. Thanks Heather.
I was patiently waiting for you heather. Very excited to do this tomorrow. ☺
This is one of my favorite workouts of yours Heather! I find myself repeating it all the time :)
Ah finally done with the 6 week low impact program. On to the next! Thank you Heather Robertson, you rock!
I loved everything about this session, thank you!!
I didn't want to do a Heather Robertson workout today. But subconsciously I just started perusing her videos as usual as per my need, opened this one and completed it. I did the wall version of her one leg raise push ups. ❤ Thanks H for this video. Oh and definitely I don't use the same weights as her. :)
Hi Heather! I finished your 12 week program about a week and a half ago, and now I'm so excited to jump into your newer workouts. This one was amazing. The bicycle pullovers were my favorite. Thank you! XOXO
I LOVE low impact weight lifting!!! I can really function and focus on my form, lifting heavy, and feeling the working muscle. Thank you so much!
Just completed my two weeks of this video, on to the next Heather workout! Much gratitude for all you’re doing to help people stay well and achieve their fitness goals.
It is my pleasure April!!
Recently just come across your workout videos and they are really motivating to get me back into shape after a year of COVID lockdown. So thanks Heather for the videos. Keep up the good work.
Thanks for the great workout! I really enjoy your 30min workouts. 40 min ones are great too but often I don’t have time to complete them. Thank you for all the great workouts. Really appreciate it.
저녁운동으로 했어요 늘 감사합니다♡
I am fasting Ramadan and this workout is exactly what i want to maintain my fitness in this month thanka so much
The push up and leg lift were a killer🥵🔥
They sure were Em! 😅
I had to modify that one 🦹♀️ 🦹♂️ 😂
I modified that one. But even my modification was tough😂💪🏾🔥
I modified it too and I was panting the whole time!!! Phew!!!
Thanks so much Heather. Challenging enough without feeling defeated. Loved this!
Just another big thank you, Heather. Love this workout. When I started doing your videos 16 months ago, I could not do 1, that's right, 1, real push up. Now I'm fitter and stronger than ever at 42 years old (though I still couldn't quite complete all three sets of the push up & leg lift combo ha ha...those were KILLER!). THANK YOU!!
I really loved this! Low impact, steady, strength with compound moves! Feels good for my 40 year old body! Thank you!
This was one of my favorite all time H-Ro workouts. Good stuff. Real sweaty.
Just do the best you can everyone; Heather doesn’t mess around
Great workout. You keep pushing my body to places I didn’t think possible several months ago. Thank You! Also, I love seeing the different ways you do your hair. I grow mine out to donate, and it is getting really long. You are the BEST blessing.
your outfit is amazing!
Thank you so much 😀
Love this workout! Bring it on Summer! Heather you are the best!
Ok i might have confused low impact with low intensity but I LOVED today's workout i didn't know i had the strength to get through the entire thing but time flew thank you so much Heather 🌼
These strength videos are my favorite. I keeping going back to doing this one.
Hi Heather, i needed this kind of workout after à long rest, so thank you very much
My first day exercising in a big whileee, have to regain my strength. I'm a skinny girl wanting to develop my muscles! I had to exclude the dumbbells and simplify some of the movements to finish the whole workout! Gotta be back and hope i could do the complete one sooon
I'm skinny fat and like you I hope I gain muscles..and reduce my cardio workouts little bit.
I think your workout have been improving a lot! Always been in love with your workout but the latest ones are the best!! thank you for everything you are doing!
well that was tough!! And i love that she modifies - it show's how real it is. I modified a few of the exercises and am still so spent!
I finally graduated from "I hate working out," to "I hate working out but I feel even worse if I don't so Imma workout rn, wait am I seriously looking forward to it!?" Been working out with you since Nov 2020 and you've made it SO EASY!! First the 7 day to try it out, then the 12 week (which was insane I've never completed a program that long) and now monthly. I bought powerblocks back in Dec and it's incredible how when I first started I could only use 6-9lb, and now I'm at the 15-18lb range. Never been this strong before!! Thank you so much Heather!!
Such AMAZING progress! 👏💪
doing this workout after 2-3 months. definitely feel stronger than when I first did this.
I have just done this workout it's awesome, I love your classes, no bull straight to it, challenging and give results 😍you are in phenomenal shape, thanks for the classes 👍☺️x
Way to start our Monday, week & month!!! Love full body work!!
Hadnt done this one in a while... another awesome workout as always. Heather makes me feel really good when she starts having struggles on the same exercises and at the same rep!
I love straight sets! Perfect per usual!
Love this workout! It's a nice addition to your collection of strength workouts. Thank you!!
Love compound movements they're my fave! Enjoyed this workout only dumbbells without the added cardio, however as most people know you still get cardio lifting weights.❣️ Heather, Great as always!
Feeling better today. What a great way to begin a new calendar!
Finally a workout with three rounds of the same exercise! My new favorite!
OMG..The last squat swing & hop was tough & fun..worrying my dumbell will fall...what a multitask...thanks..love the slow simple move
I love your workouts and your CAT!! Is so nice to see him/her! My child loves to watch the videos while I'm exercising because this cute animal is around you! Thanks for the video!