OATMEAL PANCAKES | healthy recipe without banana
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
- Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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INGREDIENTS & PRODUCTS USED:
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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#oatmealpancakes #healthypancakes #pancakes - แนวปฏิบัติและการใช้ชีวิต
Happy Friday, my friends! Who is ready for a cozy pancake recipe that is light, tender, hearty and delicious?!🙋🏼These Oatmeal Pancakes are just that! I can't wait for you to give them a try. XO- Dani
hey dani where do yu get your cashew butter from and what brand is it?
Can not wait to try this!! I wonder if I could make them oat pumpkin pancakes??
Help me with diabetes recipes please i just found u & I’m falling in love 🥰 with your delicious recipes and the way how u make easy
Me, I am ready. I shall try them. Be aware the fate of your soul lies within my verdict. I do hope your pancakes protect you. Nevertheless I shall remain unbiased in my judgement.
Sincerely,
Anonymous
Once you said no bananas, I knew I found the right video
Me too😂😂
I love when you do your “little talks” about the mental part of nutrition. 💜
It’s true. You can’t focus on what you can’t eat. It just messes up your mindset.
Awe, I'm so glad you enjoy them! And I agree - so much is a mindset.
Same here! I always find i end up getting perfectionistic and obsessed with staying within the limits. Diet culture is scary
I add ground nutmeg, ground cloves, pumpkin seeds and sunflower seeds in mine. I sometimes will add some of my protein powder in the batter for an extra protein boost.
That sounds delicious, Lori! Thanks for sharing.
Had to come back to let you know this recipe was so good, a new family favorite. I made these last Saturday and planned to serve them for breakfast through the week to my kids. Dani they never made it to the fridge! Kids ate them for lunch and begged for seconds.
That is SO awesome to hear! thanks for letting me know... it really makes my day.
I can’t wait to try these and I already have all the ingredients!!! Love how that works out 😅 I also love how you made your own oat flour because a lot of people don’t even know you can make your own at home it’s way cheaper and you get way more 😊
YAY! Enjoythem, Maya!
This is my second time making this recipe! I use the batter with my mini waffle maker and it turns out great! I added an extra tbsp of coconut oil to the batter to make the waffles. Even my mom enjoyed it! Thank you! :)
I made these for the first time, yesterday, and I thought they were delicious! I loved the flavor and the texture. I used 1/2 tsp of cinnamon. They are a thin pancake, but are delicious! Thank you for sharing the recipe!
I’ve just discovered your channel and love it! So practical, easy and healthier options 💕. Can’t wait to try this recipe. Thank you!
I tried this with a combination of almond and oat and came out too good . We all loved it. Thank you .
Me and my kids just made them and there delicious!! I used whole milk instead though since I didn’t have almond milk but they are so much better then regular pancakes and no guilt after eating them! My kids loved them. Thank you so much for this recipe.
This recipe was AMAZING! I used a chia seed egg instead of a normal egg and it turned out so good! Will definitely use this recipe again. Thank u!
Goor morning!❄ I'm making these oatmeal pancakes 🥞 for brunch now. Cant wait to serve them up! Thank you for this recipe. It's fun to try out new ones.
I love these Dani! They look absolutely delicious and I’m definitely making them for sure. Thank you
Awesome, enjoy them FitAussieAngie.
Tried these this morning. Awesome. Thank you for your time in helping us eat better and most deliciously. 🥰
Tried this recipe and love it!!! The recipe is very flexible so I use oat flour only (ratio 1-1 for flour and milk) and replace coconut oil with olive oil. The texture came out nicely! This pancake will be my daily comfort food!!!!!
I made them using your recipe, added some rasins, chopped dates and walnuts. They came out great! Quick and easy to put together.
I just made these and they are delicious!!! Thank you so much🙂
Just made these today (7/12/23) & wow! These were soooo delicious! There were no leftovers and I had to make more. Thank you!
I'm so happy that I found this video!! I was craving pancakes but not all the carbs. So this is a nice alternative. Plus easy, simple ingredient list.
This was the first video of yours I’ve seen and just wanted to say I loved it! Thank you for giving all the info on subs!! Very informative and clear, will definitely go look at your other content. Hopefully you keep showing us how to make things plant based and gf :)
Hi Heather, thank you! Yes - theres a little bit of everything on here
They were actually really delicious 😳😍 I always had the mindset that the healthier version of a dish lacks of flavor or simply tastes “healthy”. But these were really good 👍🏻 I added some raspberries to the pancake butter and topped it with sugar beet syrup.
Thank you for the recipe 🥰
I used water instead of almond milk and i forgot to put baking powder. I added blueberries and strawberries inside and it came out good. Thank you for this yummy recipe
Just made these pancakes and loved them! Great recipe, thank you 😊
I meal prepped these for today and OMG delicious! Thank you so much 😊
I'm so glad to hear that you enjoyed them!
These were so good! Toddler and husband approved. Thank you for the recipe!!!
Amazing! Super specific instructions and offers substitutes which to me is super great in a recipe!Much love💕💕
They were so amazing! Thanks!
I have to say these are the best pancakes that I've ever made!!! They were light fluffy and delicious. And best of all I didn't feel weighed down after eating them.
These are so delicious! Thanks for the recipe! I used almond flour instead of oat flour and they were amazing 😊
Just made these and they turned out delicious. Instead of coconut oil I used some brown butter. Topped them off with bananas, hemp seeds, and walnuts. So good and so filling 🤤 Thanks for the recipe.
I am so thankful I found your channel! I have tried these and they are easy and delicious!
I've tried this recipe and I love it! My favorite option is the one with chocolate chips in it :) Thank you for this amazing recipe!
So good!! I woke up craving oatmeal pancakes.. they turned out delicious.. I also added some grams of my protein powder 🤤. Thank you Dani ♥️
They are so amazing! I just made them and the last ones are still cooking but they’re so delicious can’t wait to eat them. I added dates instead of nuts to make them more sweet. They’re delicious!!!
Wow this looks awesome. I barely got into cooking, so this is a great time to learn something as delicious as this. I can already imagine how good this will be!
You can do this for sure!! enjoy :)
Just made these. Used the quick oats. Surprised! They are good! Awesome!
love these Dani! They look absolutely delicious and I’m definitely making them for sure. Thank you
2
Awesome!! Enjoy + thanks for watching.
I've tried this recipe with mini chocolate chips and the whole family loved it! Thank you!
So healthy and delicious! Love it! ❤️❤️❤️
Thank you! Enjoy them :)
I always enjoy a banana oat pancake and wasn't sure how to swap the banana! Now I do - thanks so much for sharing. Looks so yummy!
Enjoy this one, Karen!
They look absolutely delicious & I’m definitely making them for sure & make my own oat flour. Thanks for yummy recipe.
I needed to come and say it was amazing !!!!!!!!!! Was so happy and now I’ve made it three times
Your content is the best - Thanks for fueling my family with great recipes.
Oh yum!! I’m gunna have to try these. I’ve just had the sleeve done (weight loss surgery), so I’ll have to wait till I’m on a soft diet. Thank u for sharing. Can’t wait for more!! 💜💜💜
Hi Colleen! You are so welcome... I hope you enjoy them once you get to make them.
I just tried this. It's a winner. Thank you! 🙂
I will be meal prepping these this weekend!
I made these yesterday and they are fabulous! This is a treasure of a recipe. SO good!!
Thanks, Jill! So glad you enjoyed them.
Thanks Dani, these look delicious as always!
It's my pleasure! Thanks so much for wathching.
My kids will love these and I wont feel bad serving pancakes every day haha. Thank you!
LOL, exactly!
Thank you I can hardly wait to try them.I hope mine come out like yours
Excellent recipe. Thank you
i tried it i looked amazing and it tasted WONDERFUL! i perfer them over normal ones
i used your recipe as a base, and these turned out delicious. thank you.
We tried these pancakes and they were SO good!
Thank you for this recipe and you are a lovely lady!!💞
I have seen many videos of healthy meals but this Chanel have been so far the easiest quick and delicious food 😋 and so easy to understan.. wow I can wait to start making more meals and use more veggies from your recipes here. Thank you for sharing your thoughts on cooking meals❤️
So much appreciated, thank you.
It's my pleasure. Thanks for watching.
Wow I really love this recipe! I have a problem with my stomach so I don’t digest food well. I thought I couldn’t eat any dessert more in my life. But this oat pancakes were okay!!! No pain no uncomfy stomach!! And yummy!! Thanks!
I tried this recipe really good 👍 instead of cinnamon I used pumpkin spice and used oat flour… yummy
Thank you for the recipe! My house is GF by medical necessity and it's always nice to see people doing things that can accomodate those with food issues. They look delicious and I'll be trying them out sometime this week!
It's my pleasure. I hope you enjoy them, Nichole.
I love your personality and love how u take time to educate us and chat!! I just subscribed! May u do more healthy recipes? I'm currently on a weightloss Journey, but thank you!💙
I’m so exited to make these !
I love your videos I love your recipes! I might make this now!! Thank you for all the info!!!!
Miriam, thank you!
I made these this morning. They were really good. I stirred in blueberries. Thanks for sharing your good recipe. 👍🏾👍🏾👍🏾
thank you for the recipe!
I think this is the best . I'll have to try it and come back.
just made it this morning , easy and delish
This is so exciting! Thank you for sharing this!! 💜
It's my pleasure! enjoy them.
I llooove your energy and i loved this pancake recipe its super delish and keeps me from going hungry for hours!! Perfect for a college student 👌🏻
Mmmm. This is a good base recipe for almost anything. I can see myself incorporating these into sunday morning family breakfasts. Thanks Danni
So perfect for Sunday morning!
I just made these oatmeal pancakes, and I was so shocked and delighted how wonderful they tasted!! This will be a main part of my diet now; especially since my cholesterol levels are a bit high. Thank you!! 😃
My pancakes were so delicious; thanks for the recipe. 💕
Thanks for sharing, easy to do it,
thank you, i added cranberry and apple soo good
i tried them with blueberries instead of the pecan and it was DELICIOUS !
I love oatmeal and pancakes so I am sure I am going to love these. 😋 Thank you.
I love them both too! I hope you get to try them and thanks for watching.
OMG! They look so freaking good! Gotta try the recipe! Thanks
Thanks, Scotty g - I hope you enjoy them!
I love how you spoke about sustainability in the beginning🙏🏻🙏🏻
I just finished try this oatmeal pancake recipe. Delicious & healthy recipes👍🏻 my daughters love it😋 Thank You, lots of love, from Malaysia❤️
This looks really good!! Thank you!
It's my pleasure! Enjoy it.
Hi Dani, I have been waiting for this recipe 🥳✨. Thank you!
YAY! Enjoy it (and thanks for your patience!)
I tried this today and it was delish! Thanks for sharing!
YAY! So glad you enjoyed them.
I like how you made the oatmeal pancakes. They look so soft and delicious
Thank you!!
Made these and they were good! I did sub in whole wheat flour, canola oil, table salt and honey. 😋
I so excited to try this recipe. Because I’m one of those who doesn’t like bananas. Love the pecan and cinnamon mix
Clean, delicious and easy!
Eating them now and ohmygosh good!!
Thank you!!!
YAY! So glad you are enjoying them. Thanks for the review :)
definitely giving this a try
Hi Dani, since I have rosesea, I don’t tolerate cinnamon or bananas very well (will leave out cinnamon ) these pancakes are worth a try. Thanks for new way to make pancakes. 👍🏻😁
Doing all this in one bowl, thank you and I love you lol
I just love your recipes!!!
Thanks, Kimberely!
Very good!!
The cinnamon and nut combo is a hit
I have already tried this recipe was really delicious and so good 😊
This looks so good. I’m going to try a fresh batch over the weekend, and if they are as good as I think they will be, I will make a couple large batches for the end of my pregnancy and postpartum. These look like they will help heal my body, help nourish me, and be good for breast-feeding too! Thank you so much
🌈💞ThankYou!
I’ve been looking for a good oatmeal pancake recipe for a long time this one has finally made it thank you again🌷
I love it it seems so delicious 🌹
Thanks for the tips sunshine. I did not know that I could make oat flour. Awesome. These pancakes are perfect and l can't wait to try them. Thanks sunshine. 🌞🥰
It's my pleasure! Enjoy.
Thank you so much for sharing this beautiful recipe..I so loved it..
It's my pleasure, thank you for watching.
Loved this recipe! 😋😋Easy, simple, delicious AND healthy!! This video made me a new subscriber!! I will take a look at your previous recipes and looking forward to many more!! 🤗🤗 Thank you!!
Welcome and thanks for subscribng. So glad to have you here + so glad you are enjoying the recipe!!
Excellent recipe.