70 MILE WEEK - Boston Marathon Peak Week
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2024
- If you'd like to support the channel & what I do here, you can check out bpnsupps.com/ and use the code "floberg" to get 10% off your purchase.
Watch the whole Boston 2:35 series here: bit.ly/42B8C53
These Boston episodes have all been shot & edited by Cyrus Hannah: / _cyrushannah
My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj
My personal photo/filmmaking channel: / ericfloberg
Handheld Soft Flask: geni.us/14ozSoftFlask
Current favorite racing shoe: geni.us/racingshoe2022
My current daily training shoe: geni.us/cloudmonsters
Favorite energy gel for fueling during long runs & races:
www.bareperformancenutrition....
Salt Tablets to prevent cramping on long runs & races: geni.us/salttablets
My current go-to hydration multiplier supplement:
www.bareperformancenutrition....
Go-To Running Hat: geni.us/gotorunninghat
My Balance Disc for ankle strengthening: geni.us/balancedisc
Non-Chafe Stick I use before long-runs & races: geni.us/bodyglidechafe
My go-to action camera while training: geni.us/hero10camera
Camera used to film this video: geni.us/mynewcinemacamera
*Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.*
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![The Full BOSTON MARATHON Experience [Travel, Expo, Shakeout, Race]](http://i.ytimg.com/vi/_BKlsvSXUpI/mqdefault.jpg)
![The Full BOSTON MARATHON Experience [Travel, Expo, Shakeout, Race]](/img/tr.png)
![Brooklyn HALF MARATHON Race BREAKDOWN [1:14:54]](http://i.ytimg.com/vi/ZTXz_KF4igk/mqdefault.jpg)
I love this style of videos more so than the others, long sequences for the workouts and more vlog style. Makes you feel like we’re coming along for the ride. Let’s go Eric!!
Great to hear! Hoping to do more in this style this year!!
@@flobergruns Excited for you l, tapering begins for you and then race week. Can't wait to see how you do, I have my 2nd marathon this Sunday at Bakersfield CA to qualify for Boston. Shooting for 2:54 or 2:50. Wish me luck. Good luck to you in Boston 🎉🎉🎉😄😄😄
@MoonJuiceMan Hay man, I’ve just started out on TH-cam, my still trying to find the best mix between how I like recording and what any viewers would benefit from. What do you like in your running related vids?
The colorway comment was so funny to me with your hoodie perfectly matching the Elites lol
Thinking the exact same thing!
You’re a beast man. Thanks for the content. As a retired police officer with pretty intense PTSD from years working as a sex crime detective I can say that running has saved my life.
I agree one of the coolest things about progress in running is how your heart rate adjusts to faster paces over time!
So awesome. My favorite feeling in every training block.
Float puking faster than many runner's effort pace is such a huge flex! LOL All kidding aside, You're such an inspiration, thank you for all the beautiful training videos.
hahahah - it takes years of building & learning how to puke while you run
One of your best videos so far! As a 4 plus hour marathoner, I can still relate to your videos. Life/run balance, nutrition, not a shoe guy, not liking the wind, etc. You're just like us...just a bit faster😊
Thank you for sharing your journey!
Hello from Belgium!🇧🇪 You’re one of the reasons I will run Chicago later this year. First time America and excited already🤩 Thanks to you I also dare to set a goal of 3h05, after I ran 3h09 in Valencia. Lot’s of success in Boston, you got this💪🥇
6:57 This scene has it all! a good narrator, an accomplice, a smiling culprit and total chaos at the end! 😂
The honesty around the conversations in marriage are so lovely
Really enjoyed this, and loved the music you used throughout! Best of luck for the marathon 👍
Big-time final long run! Huge congrats and looking forward to seeing how Boston goes. Will be following along...for sure!
I love these videos! Motivational and entertaining at the same time.
Hey Eric, loved the vid style on this one. I appreciated your comment about difficult conversations and prioritizing family. The moment you're talking about the shoes with the actual perfect color fit to your hat and jacket had me giggling. Great vid my friend, getting so CLOSE!
Nice video and great music choices, insane pace, enjoyable to watch, good luck for Boston
Your videos are so motivational and inspirational at the same time! Your channel was a massive inspiration for me starting my own! I'm running my first marathon on April 14th, going for a time of 3:12:00, seeing videos like this make me remember I'm not on this journey alone! Another sick video, from one photographer to another, you're crushing it!
Gosh I love this series so much. Thanks for making & sharing this journey with us Eric. Cant wait for you to nail Boston.
Thank you so much for the support!!!
Keep crushing it! Can’t wait to see how well you do at Boston. I’ve enjoyed the series.
P.S. the songs you use in your videos always slap.
Feeling down about my half marathon tomorrow. Thanks for these videos. Using them to get back into the mindset I need for my race
Loving all your videos. So inspirational and EXTREMELY motivating!
One thing: If you put your hand through the center of the soft flask straps it stays way more secure and you barely have to grip the bottle!
greets from Indonesia, ive been looking forward for every videos that u have posted. the education, the insight, the mind talk and everything within are all about what 'we' as runners need to keep pursuing to be our best version. thank you!!
Super for the peak week!!! All the best to your Boston!!!
Superb content as always love waiting for your videos and was watching it on my plane ride 🏡
Love you and your down to earth style, found your content after BPN athlete week, and have been binge watching your content, just such amazing content! 🙌
His a mid western most are often down to earth for sure this goes for runners as well . We got the best comm
The best running route ever 🥹. Thanks for sharing with the world, and congrats on the insane long run. You’re about to have an incredible race in Boston
Wow I commented this right before the puke. Very impressive how you were able to carry on during that. Looks like you’re ready for any situation
You are my inspiration- have started doing easy runs since subscribing to you channel in the last 3 months- and can already feel that i can run 15-20 seconds faster with the same heart rate
great video! it's probably hard to film so much during the week but really enjoyed this longer video
Super hyped for you dude. Have a feeling you're going to surprise yourself a lot come race day.
As someone also running Boston, it's been cool to see your workouts progress. You've gotten really fit. Go crush Boston!
stoked for this!
Says "not a fan of the colourway " whilst wearing all the same colours!🤣
lol oops
Woo!!!!!! Getting close 🥶 excited for you
⚡️❤️🔥
The vid quality is ramping up as we get to the race, which is fantastic. Having raced Chicago and Boston in 2022 and 2023, I've been there man, I had the same doubts that you have right now. My best advice is simple: no risks until mile 21 or 22, even if you miss your time goal earlier (because of wind, heat, X problem, whatever). Otherwise, Boston will humble you 100%, no matter how awesome you feel at mile 10, 15 or even 20. Best luck in 10 days, do your best and run your own race :)
I love ur music selection- hope you to see you in Boston my man - by next year I am hoping to break 2:50 now going for sub3 initially 2:55 tho got injured for 5-6wks still hopeful for 2:58🤞🏿this morning ran 15mi hope to do a 2nd run in the evening uptempo for 24min 6:30 pace with hills a bit … you got ME excited for 2nd workout - it’s like game 6 Chicago vs Utah mj goes for the kill 😂😂- I wish you nothing but the best my man you deserve it all - great channel -11 days out 🦄
I saw the length of this video and I got so happy
What a great vid and thanks for inspiring us! Also, the scene with your kids was hilarious
Haha thanks so much!!
So excited for you! You're crushing it!
Thank you!!
Let’s go man 🔥 keep grinding
Beyond excited for next week! And absolutely love the non-elite Kofuzi x Path hat!!!
Yesssss
Great week man! Puke and rally Floberg! Taper well brother.
Absolutely smashed that long run!! Oh and the wind! I have sympathy, we have had crazy windy weather in the UK. It will just make us stronger for the inevitable headwind on marathon day 😂 Good luck Eric 💪
still criminally undersubscribed. keep up the good work man, super inspiring to see you achieve all this while putting family first 💪
Awesome run. Way to regroup. Go smash it bro.
Let’s goooo! Almost a week out. 💪🏼💪🏼
I live in Michigan just across the lake from you and its crazy how flat Chicago is in comparison the Midwest Michigan.
35 minute Floberg video = instant click
Man you killed the 22 mile workout + 600s with that wind. Coming in strong to Boston!
the ad at 7:45 is placed perfectly🤣. had me laughing for the entirety of the ad
As always, solid video!! Getting me hype for my next marathon training block! I see you switched to Coros a little ways back, close to CIM, what was your main reason behind that?
The Endorphin Elite is excellent and I ran Boston in them last year. Just a heads up - only slight downside is that the rubber outsole grip is thin and poor in wet conditions. The painted road markings in BOS will be slippery at water stations and/or if it rains.
Had to lol when you mentioned you didn't like the colour scheme of the Saucony's; purple, orange, and white, while dressed in purple, orange, and white. :D Look forward to these vid's so so much!
Edit: I can't relate to your paces, which to me are insane, but i can relate to that face at 12:53. One of the things i love about running is your Everest is yours and yours alone and it is one step outside your front door.
Edited Edit: I need floberg merch!
Truly impressive man. Good luck in Boston! Btw what song plays at the beginning of your videos?
Dude, the long form! Yes!
I look forward to your video drops more than anyone else's. Another banger. Your channel is gonna blow up post-Boston. "Absolutely cruising at 5:50" (this is my current mile PB 🤣). P.S. Not sure about that singlet fit for Boston; looks loose to me, how was the feel?
14:41 you say Louisville like a local 🥹
Let's go #FloGang!!! 💪🏻💪🏻💪🏻
Amazing man! Your content is at like 2.08 pace!
You've got all of us hoping you will crush in Boston!
Pretty sure that overpass is the exact same thing as the Boston course haha. Really enjoyed this!
Looking forward to seeing you in beantown eric!
Yeah buddy 💪
love this series, very laid back. How many calls would you say you avg daily?
Damn that workout was good! 🔥I noticed drinking a mix with 2 scoops of G1M sport leaves me craving water also. I now mix half a scoop with diluted Gatorade. It works for me. Best wishes!
Watching as i’m on the stationary bike. Felt the “family > any type of training” quote
Let’s go Eric!
I can relate on the deepest level to that mid race effort run thought of "yeah this might not be possible..." but then finishing and thinking I'm so close. Just gotta keep on
Ya buddy! You don’t have to consume a whole gel all at once. Can spread it out to reduce the shock on the stomach. Also, as you acknowledged, find a time when you can settle yourself based on terrain or if you can belly breath to lower hr before eating. 🎉
Captivated.
Looking forward to this as a “pick me up” after crashing halfway into my HM pace run. 🤘
Keep at it!! Thanks for watching!
That hat is AMAZING!!!
Get it dude
Let's go!
First song on the long run is an absolute banger
It's been fun following along! My 8000 feet altitude training block for Boston is almost over. It's been frustrating to basically do an entire marathon block never really getting close to my sea level paces, but I'm hoping that all of that altitude magic will pay off when I get to Boston for sea level. Hoping to run a 2:49 but we'll have to wait and see!
Where have you been that's that high bit with tolerable weather the past few months? I normally live at a little over 5500' but will retreat to better conditions December - March.
@@brianway4240 the Peruvian Andes! Honestly perfect conditions, it's usually high 40s to mid 50s when I go out in the mornings. Only issue is the semi feral dogs 😂
I love that you said I’m going to do the treadmill because I’m a baby. Living in MN, I can relate to this so much. The other day it was 38 and I had a 45 minute progression. I literally said to my training partner, I’m running inside today because I’m a baby.
No shame
You're going to crush it.
Those BPN gels did the exact same thing to me 😭. absolutely killed my stomach and I almost had to stop
The color of the sauconys match the colors you’re wearing in that shot :). I’m surprised you don’t like them!
Exciting news! There will be strong tale wind, yes tale and yes strong, on marathon day this year in Boston. So fly like a kite and stay in the fight! 😉
well done, way to feed those fish after the warning
Floberg is flying!!! So Uplifting song 26:00-29:00 🎵 great choice of music 🎵 i had to listen to it several times! What’s the name of the song? After this long run the bottle of champagne i promised is getting real! 😂 Very well done mate!
Like before watch :D you are the best
You are!!
I'm voting Floberg in November
💀💀💀
1st baby! ❤️🔥❤️🔥 goodluck eric!!!
Let's go!! Thank you!!
Thanks for using my song SUMMERTIME at 25:53 ✨🕺☀️😎
Hi do u think is worth getting the coros pod 2? Any significant difference u see in pace wise?
Absolute UNIT. You're gonna destroy BOSTON
My man puked like 4 times without breaking stride!! 🤣
I am the biggest Floberg fan around, just thought that should be out there
🥹🖤
Enjoy taper taper and you are going to crush Boston! 🔵🟡🔵🟡
Curious, what’s you coros running fitness number? I’m working my way into the 90 range and wanted to know how average pace translates
Whats the name of the shorts you are wearing? You mentioned them in the video but they aren't in the description 😇
Rooting for your PB in Boston, im still chasing my sub 3 after over a year of injuries.
Thank you! The half tights are from Bandit 🤙🏼
Was the stache a symbol of the training being complete? Shaves immediately after the 22 miler!
What is it about the flyover that always makes you puke? I'm gonna have to watch my step when I'm on there 😂
When the mailing list pulls through 😤
Let’s go!!! Love to hear you came from the email ⚡️⚡️⚡️
I asked my wife for that nathan flask for my birthday....which is today! Can't wait to see if she gifts me it😁 If so, I'll be try to use maurten in it VS the mairten gels
Also I got the white and gold endorphin elites and I must agree. That florescent colourway is atrocious
Wait did someone just switched to the Coros EK edition?
Where’s that “The Bear” poster from?
6:56-7:44 Best part
"not the biggest fan of this colorway" - guy wearing that colorway ;)