Progressive Mini Functional Flow

Here are other exercises for you on other platforms:
Instagram: / actionhiro
Alo Moves Smarter Shoulders NEW alomov.es/yt-sm...
Alo Moves Full Body Core: alomov.es/-full-body-core-flow
Alo Moves Smarter Hips: alomov.es/yt-smarter-hips
Facebook: / actionhiro
Twitter: / hirolandazuri
Alo TH-cam Functional Flow: www.youtube.com
Alo TH-cam Tuck Transitions: • Tuck Transitions with ...

[@masakopattinson8724]

Love your knowledge and experience you share on TH-cam and Instagram! You are an AWESOME!

[@lgbh3532]

sooooooo helpfull, thank you!!

[@desha.studio]

Your approach is SO refreshing. Thank you Hiro

[@be-yogabrunei5250]

Always love your video. From Alo to TH-cam to Instagram ..

[@babylotus38]

Thank you for sharing your knowledge with us 🙏
And yes please give yourself some time to recharge.
Last year the tip of my left arm elbow broke (rock climbing) and the piece moved up to my bicep muscles, it's still painful and hard to get it in shape and strong again, any suggestions? I hope you understand my question.