How to Stop A Negative Thought

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This is a simple little trick for shutting down a negative thought.
This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness.
In this video I teach you this trick of how to stop a negative thought, and the brain science behind how and why it's effective.
It's one of my favourites because it's simple and it works.
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