My hubby has had gout incidents so fierce I cannot believe what he has gone through, he learned something though as his friend who also has it told him to use pure dark red tart cherry juice, no sugar...pure.. he didnt realize he meant every day, he thought for out breaks, he has only had about 8 outbreaks in his life, all severe though, entire foot turned blue and purple and couldn't walk for weeks...so he drinks 4 to 6 ounces every day..half early and half after dinner...what a difference and we are amazed at how it has changed things for him... so, we live and learn.
Great advice, I'm 58 and do roofing and carpentry work, time to quit the sodas. One thing I learned from the south of the border culture is a real man does what he has to do. I've seen simple Country guys decide to quit smoking or drinking and just do it
I eat mostly wild game, I learned that liver isn't on my menu anymore. Hopefully venison heart is still ok, love flame roasted axis heart. What a treat
Dok marami pong salamat khit late n akong nkapanuod ng inyong topc ay may natutunan ako at isa pa ang gnda ng inyong paliwanag tagalog n tagalog syempre sa tulad kong senior ay bgay n bgay ang inyong payo salamat po doc at manuhay po kayo marami po kyong natutulungan ako poy namumuhay mg isa dito sa bundok ng bataan nag tatanim po ako ng mga gulay pngkabuhayan ko nkatipid po ako fok ksi takot po ako sa duktor kya dpo ako nag ppatingin at ulit po salamat po ulit
This video is a godsend for me. I am currently suffering from a flare up of gout. I've taken to heart this info and started applying the knowledge learned. I'm experiencing desperately needed relief from the excruciating pain. Thank you so much!
Allan Hugo EARLY MORNING have 3 C’s and 1 B that is cucumber,celery Carrots and Beetroot juice add piece of ginger lemon juice apple cider vinegar a teaspoon each or more a pinch of pepper.URIC ACID WILL DISAPPEAR.
Stop all carbonated drinks, white sugar foods, junk food and fast food. Alfalfa in tea or capsules helps. Detox baths using baking soda, place castor oil packs on liver. Juniper berry tea (we have billions of berries where I live)
listing water (number 1) and green tea (number 10) as foods is lame. Water and tea are beverages. Vinegar and "vegetable" juices are beverages with some potential for well being but they won't sustain you the same way that food does. Very big omissions. Where's the beef?
I am currently in hospital due to high uric acid levels. My uric acid was at 938 (UK measures) and my kidneys were failing and I was unable to move for a week because of the gout in my feet. I am still hardly able to walk and receiving physio daily to get me back on my feet. Uric acid is a serious thing and gout is one of the most agonizing conditions you could ever experience. People need to take it more seriously!
@Tony Green keto effect in time, first make uric acid more higher. I can't walk 2.5years and not believed can walk again. my all body full of uric acid, on my mouth bone too, can't open my mouth, use many voltaren for pain and steroids. never can sleep, all days only pain. i started thai herbs and my pain lost. my knee started to get smaller and relax. can stand up now and i believe in can walk in 2weeks. you can return your gout. never give up.
@The Richest Man In Babylon Well - maybe you'd get help, but go bankrupt in the process. If medical treatment ruins your life,....... Many of us won't go to the doctor due to the extreme cost of even simple procedures. There Mr. Babylon I backed off a little.
Seeing the benefits of adding more foods like olive oil and nuts into my diet. I was skeptical at first, but my uric acid levels have improved and I feel more energetic!
@@jenoelsalem3132 di nagrereply,, kung sa Pi k nakabase,l mahal kasi mga ian,, so best kung saan affordable lahat,, pinya,, cucumber,, tubig,,kalamansi kung kaya mong sipsipin,, go for it! Iwasan mo nang kumain fried,, huwag nga uminom ng soda,, alcohol,, i used to have inflamed toe,, kala ko no na nnagyari,, not until i watched vlogs regarding uric acid,, don ko napagtanto,, so this is gout killing me,, kaya nowadays,, pinya cucmber tubig,, lang ako,, no more sardines or anything pasteurized or canned, mataas pur8ne mga ion,, puno ng sodium,go for ihaw or laga or sigang na lang,,iwasan maalat, bagoong patis, anything na sawsawan,, no more prito,, be consistent,, gawin mo in a matter of a week, you feel better,, keep doing couple more weeks,, youll be surprised,, good luck🤞
Educational and definitely very beneficial especially to those with high Uric Acid in their body..would certainly of big help to people with and of suffering from gout attacks.. please continue to be of help by sharing/educating more people of concerns...God Bless Po!!!
Definitely - I had a gout flareup. Nasty. I've been looking what to eat and what not too eat. Damned near anything I look at on the internet, it says it's bad. I think they even put caveats on the drinking of water. Videos tend to drag out simple advice. This one was no exception. It would have taken 20 seconds to read that list, however, I liked the positive tone. And,......other than green tea all that food is good.
I have had very high uric acid levels for a number of years but recently has been so bad I am almost unable to walk because my legs and ankles are so swollen. I take apple cider vinegar ablets and tart cherry tablets.these help quite a bit but the thing i have found that helps me very much is drinking 10-12 8 oz glasses of water. The more water you drink the more uric acid is flushed from the body. You do need to watch your diet also. I can not drink soda pop. The people that know say drinking 64 oz of water a day is necessary and this video while very good should make water drinking to flush the uric acid from your body is the number one suggestion. It certainly works for me!
Thank you so much, this was so informative. I was able to understand everything in laymen's terms. I appreciate even more the fact he explained how to use said products. I am interested in hearing more from this site. Thanks a million and I cant wait until the next video.
I have gout, but i have learned to control it. I have no maintenance drugs or special meals. I have learned that moderation is the best as far as food is concerned. I have learned what foods aggravates my gout so i don't eat them regularly.. like beef.. if i eat eat hamburgers in a row, my left knee starts to ache so i stop... once you know which foods affect your gout, stop eating them to see how much and how often you can eat them... But definitely drink a lot of water... i watch my urine color at times when my gout is acting up and know i have to drink more.. Drinking a lot of water does gets to be a chore... Our body can get rid of excess uric acid, if you give it time to do that. Not all bodies react to uric acid the same way therefore what you eat, how much you eat, when and how often is a rule of thumb you need to establish yourself...
There's a few things missing according to Dr. David Perlmutter's new book, Drop Acid. It really highlights the role of fructose in high uric acid levels, and the other health problems chronically high uric acid can cause.
I was in the navy in 1983. I smoked some marijuana, and then I had to go take a urine test. Somebody told me that drinking Apple cider vinegar would help me pass the UA test. I drank less than 1 undiluted cup, and had explosive diareah as a result. I passed the ua test, but never used vinegar for ANYTHING ever again!
I would avoid low-fat dairy and go for normal milk. Avoid ANYTHING with added Fructose and avoid protein bars and shakes. And if you are losing weight in particular drink a lot of water to flush out the broken-down purines. Do not drink orange juice loaded with sugar and fructose. Staying hydrated is key! Thanks.
All good advice plus don't forget Allopurinol tablets prescribed by doctor or urologist (100mg to 300mg) to fight uric acid kidney stones. Make sure you get any passed or operation removed kidney stones analysed to see what type they are - uric acid stones or calcium oxelate stones, etc. for correct diet application.
Colchrys/colchichine is helpful for fending off a gout attack. As soon as you see activity with doctor's advice take a couple of prescribed pills and then 1 more pill for an our after and another pill an hour after that. Gout Flairups are caused by the higher uric acid levels and an event in the body that triggers your body's response. Different foods may cause this, especially with a food allergy. When you become attuned to your body you can often identify activity before an all-out flair up. I would also avoid putting ice, etc. on a flair up (if you can even tolerate that pressure, as chilling the joint will make even more crystals. Look into the work of Dr. Perlmutter.
I am 74 and had been in excruciating pain for about five years recently discovered purine level of over nine, medication brought it down within a month to three I am a non drinker at this time in my life but am not opposed to wine or a good scotch, I do not want to test that I have seen a lot of things that cause the gout and have been trying to find my trigger foods, all of my favorite foods are on the negative list, kale, asparagus, spinach but this is the first list of all the positives and I am delighted that I love everything on the list so I am going to be proactive The herbal medicine that helps with Uric acid is called Tones. I brought it originally for fibromyalgia pain which was probably the Uric acid it does help Thank you so much for the positive information
Allopurinol is the only way to keep mine at bay. I'm on 200mg per day, but for the first month I was on 100mg per day. When I first started taking allopurinol the doctor said only take it when the gout is completely gone. After the course of gout pills I started taking allopurinol, but the gout was still slightly present and boy did it flare up again! So it was back on the gout pills again of which give me trots. Lol. But I've never missed a day of allopurinol since and I've been clear for 3 years now. It was always in my big toe.
@@benpatsy2076 that medicine you were on is over $200 the Pharmco changed one element in a very old time script and that turned a dollar on insurance to two hundred plus designer drug, such greed
Excellent video! In just a few moments, the listener knows the key foods and beverages to avoid to prevent the growth of gout and those to consume to cope with gout. Thank you. The key beverage, water, is so vital to a healthy body.
most of us are walking around with too high of uric acid. Just because we don't have acute symptoms of gout there is a plethora of other problems that are occurring with levels much less than the ability to get gout. One should always have their uric acid levels tested and bring them down as deep as possible to prevent other peripheral damage to other organs and physiological processes.
Thanks for the info, and naming foodt to eat/drink. I have had Gout for 15 yrs and Allopurinol for 14 yrs. 450 mg works good but i don't really like to take pills. Mostly in my toes and ball of feet. Arthritis has crept in my hands and shaking hands hurt at times. Not deformed just hurts. Thanks again for getting to the point with what not to and to eat.
Thankyou so much for offering a dietary guideline , as my daughter suffers from raised levels of Uric acid I’ll make sure to include the top 10 foods known to reduce Uric acid . Much appreciate the video plus the informative comments by viewers Thankyou all🙏
I was not allowed access to the button that provided information to acquire a “Uric acid meter” for home testing. Program always returned to “The causes of Gout and increased uric acid”
Green tea, Apple Cider Vinegar 1 spoon in 8 oz water. 1 tsp lemon juice in glass of water 3 times a day. Vitamin C. Almond milk, cucumbers, celery. Olive oil when cooking has anti inflammatory agents. Flax seeds, WATER.
with green tea you should be careful due to the oxalate content, which exacerbates gout flare ups. If you have a minor gout flare up, green tea consumption will make it worse. Oxalates irritate and conflict with uric acid. Kiwi might taste delicious but it also has oxalates, I have experimated with consuming Kiwi while having a flare up..ugh my inbflammed joints felt like they were burning from the inside out. Coffee is a no go if you're managing gout.
You can find some of the products mentioned in the video below:
Vitamin C supplement: amzn.to/3zfg4Vy
Green Tea: amzn.to/3nsL1TN
Love how you get to the point and stay on track. Love how you get to the point and stay on track.
My hubby has had gout incidents so fierce I cannot believe what he has gone through, he learned something though as his friend who also has it told him to use pure dark red tart cherry juice, no sugar...pure.. he didnt realize he meant every day, he thought for out breaks, he has only had about 8 outbreaks in his life, all severe though, entire foot turned blue and purple and couldn't walk for weeks...so he drinks 4 to 6 ounces every day..half early and half after dinner...what a difference and we are amazed at how it has changed things for him... so, we live and learn.
Great advice, I'm 58 and do roofing and carpentry work, time to quit the sodas. One thing I learned from the south of the border culture is a real man does what he has to do. I've seen simple Country guys decide to quit smoking or drinking and just do it
1
Still going without added sugar foods and drinks, not really overweight but I have lost five pounds In the past 12 days
I eat mostly wild game, I learned that liver isn't on my menu anymore. Hopefully venison heart is still ok, love flame roasted axis heart. What a treat
I'm detoxing the sugars,lots of ghost pains
@@tearsrodolfa6790 ich habe ein
Dok marami pong salamat khit late n akong nkapanuod ng inyong topc ay may natutunan ako at isa pa ang gnda ng inyong paliwanag tagalog n tagalog syempre sa tulad kong senior ay bgay n bgay ang inyong payo salamat po doc at manuhay po kayo marami po kyong natutulungan ako poy namumuhay mg isa dito sa bundok ng bataan nag tatanim po ako ng mga gulay pngkabuhayan ko nkatipid po ako fok ksi takot po ako sa duktor kya dpo ako nag ppatingin at ulit po salamat po ulit
This video is a godsend for me. I am currently suffering from a flare up of gout. I've taken to heart this info and started applying the knowledge learned. I'm experiencing desperately needed relief from the excruciating pain. Thank you so much!
Glad to know that
Very encouraging for my daughter as she often experiences a flare up too
Thanks
Allan Hugo EARLY MORNING have 3 C’s and 1 B that is cucumber,celery Carrots and Beetroot juice add piece of ginger lemon juice apple cider vinegar a teaspoon each or more a pinch of pepper.URIC ACID WILL DISAPPEAR.
Stop all carbonated drinks, white sugar foods, junk food and fast food. Alfalfa in tea or capsules helps. Detox baths using baking soda, place castor oil packs on liver. Juniper berry tea (we have billions of berries where I live)
Keep your joints warm so that the uric acid crystals don't collect there, especially when sleeping.
Love how you get to the point and stay on track
10 Green tea
9 Apple cider vinegar
8 vitamin-c rich foods
7 fiber-rich foods
6 cherries
5 fresh Vegetable juices
4 low-fat milk
3 Olive oil
2 foods rich in omega-3
1 water
listing water (number 1) and green tea (number 10) as foods is lame. Water and tea are beverages. Vinegar and "vegetable" juices are beverages with some potential for well being but they won't sustain you the same way that food does. Very big omissions. Where's the beef?
foods to prevent diabetes.
@@jimparker7778 It's just a summary of the video. Complain to the channel.
Thanks mate.
Oranges bring on gout in lots of people
Very informative video. Thank you. While watching this video I drank 3 bottles of water.
Thanks so much. I think I have this problem.
Awesome and very helpful
Glad it was helpful!
this is the most comprehensive and helpful advice I’ve ever seen on the Internet including the answers from chatGPT.
Very informative! A slight elevation in uric acid was discovered on my recent blood test!
Thank you for your help!
I am currently in hospital due to high uric acid levels.
My uric acid was at 938 (UK measures) and my kidneys were failing and I was unable to move for a week because of the gout in my feet.
I am still hardly able to walk and receiving physio daily to get me back on my feet.
Uric acid is a serious thing and gout is one of the most agonizing conditions you could ever experience.
People need to take it more seriously!
@Tony Green keto effect in time, first make uric acid more higher. I can't walk 2.5years and not believed can walk again. my all body full of uric acid, on my mouth bone too, can't open my mouth, use many voltaren for pain and steroids. never can sleep, all days only pain. i started thai herbs and my pain lost. my knee started to get smaller and relax. can stand up now and i believe in can walk in 2weeks. you can return your gout. never give up.
V good video. V good info. Thks.
Jesus that sounds terrible i hope ur doing better now. I had gout too and while it was hell it sounds like yours was way worse
Be happy you have socialized medicine. In the US, many wouldn't get the help you receive.
@The Richest Man In Babylon Well - maybe you'd get help, but go bankrupt in the process. If medical treatment ruins your life,....... Many of us won't go to the doctor due to the extreme cost of even simple procedures. There Mr. Babylon I backed off a little.
Than you this is good information. I will start following your advice
I am suffering now, im drinking greentea and ginger tea, but i guess i have to try other remedies. Thanks for the info.
God bless🙏💞🇵🇭
Increase your vitamin c intake. Besides vitamins, I drink Tang. Lol it works for me!
@@bitteroldman2714 thanks man!
Thank you very much . Valuable advice .God bless you for helping me .
Green tea -
ACV - reduced uric acid
Vitamin C
Lemon juice
High fiber foods - oats broccoli leafy greens
Cherries
Fresh vegetable juices carrots 🥕 cucumbers 🥒
Low fat dairy
Olive oil - polyphenols
Salmon, flax seeds, omega 3,
Water 💧
❤
Thanks. 👍🏻
Celery
Seeing the benefits of adding more foods like olive oil and nuts into my diet. I was skeptical at first, but my uric acid levels have improved and I feel more energetic!
All of these foods are truely effective as it's my routine foods 24/7 =24/365.... Salamat! Excellent blogs for my FB friends...
Mam anong food usually kinakain nyo po ngaun?may gout kc ako now sa tuhod. Sana mag relpy ,😊 salamat.
@@jenoelsalem3132 di nagrereply,, kung sa Pi k nakabase,l mahal kasi mga ian,, so best kung saan affordable lahat,, pinya,, cucumber,, tubig,,kalamansi kung kaya mong sipsipin,, go for it! Iwasan mo nang kumain fried,, huwag nga uminom ng soda,, alcohol,, i used to have inflamed toe,, kala ko no na nnagyari,, not until i watched vlogs regarding uric acid,, don ko napagtanto,, so this is gout killing me,, kaya nowadays,, pinya cucmber tubig,, lang ako,, no more sardines or anything pasteurized or canned, mataas pur8ne mga ion,, puno ng sodium,go for ihaw or laga or sigang na lang,,iwasan maalat, bagoong patis, anything na sawsawan,, no more prito,, be consistent,, gawin mo in a matter of a week, you feel better,, keep doing couple more weeks,, youll be surprised,, good luck🤞
Educational and definitely very beneficial especially to those with high Uric Acid in their body..would certainly of big help to people with and of suffering from gout attacks.. please continue to be of help by sharing/educating more people of concerns...God Bless Po!!!
Definitely - I had a gout flareup. Nasty. I've been looking what to eat and what not too eat. Damned near anything I look at on the internet, it says it's bad. I think they even put caveats on the drinking of water. Videos tend to drag out simple advice. This one was no exception. It would have taken 20 seconds to read that list, however, I liked the positive tone. And,......other than green tea all that food is good.
I have had very high uric acid levels for a number of years but recently has been so bad I am almost unable to walk because my legs and ankles are so swollen. I take apple cider vinegar ablets and tart cherry tablets.these help quite a bit but the thing i have found that helps me very much is drinking 10-12 8 oz glasses of water. The more water you drink the more uric acid is flushed from the body. You do need to watch your diet also. I can not drink soda pop. The people that know say drinking 64 oz of water a day is necessary and this video while very good should make water drinking to flush the uric acid from your body is the number one suggestion. It certainly works for me!
Thank you so much, this was so informative. I was able to understand everything in laymen's terms. I appreciate even more the fact he explained how to use said products. I am interested in hearing more from this site. Thanks a million and I cant wait until the next video.
The most informational video i have seen on gout. Thank you
I have gout, but i have learned to control it. I have no maintenance drugs or special meals. I have learned that moderation is the best as far as food is concerned. I have learned what foods aggravates my gout so i don't eat them regularly.. like beef.. if i eat eat hamburgers in a row, my left knee starts to ache so i stop... once you know which foods affect your gout, stop eating them to see how much and how often you can eat them...
But definitely drink a lot of water... i watch my urine color at times when my gout is acting up and know i have to drink more.. Drinking a lot of water does gets to be a chore... Our body can get rid of excess uric acid, if you give it time to do that. Not all bodies react to uric acid the same way therefore what you eat, how much you eat, when and how often is a rule of thumb you need to establish yourself...
Thank you
Thank you
Fine dear good knowledge , I have subscribed ur channel I m from paskistan . good luck
There's a few things missing according to Dr. David Perlmutter's new book, Drop Acid. It really highlights the role of fructose in high uric acid levels, and the other health problems chronically high uric acid can cause.
*GOD was sooooo StuPud, when He Created Fruit Trees!!!!*
It’s a trigger for my friend. He really suffers. We’re all our own little chemical factory.
Amazing video. Thank you so much. I noted down most of what you mentioned, and now I am about go shopping those.
I was in the navy in 1983. I smoked some marijuana, and then I had to go take a urine test. Somebody told me that drinking Apple cider vinegar would help me pass the UA test. I drank less than 1 undiluted cup, and had explosive diareah as a result.
I passed the ua test, but never used vinegar for ANYTHING ever again!
Mine used to come on when i ate too much Italian tomato sauces ...
Good information to prevent gout flarups. Thanks.
Thank you so much for shairing your vedio god bless you .🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲🤲🤲
I love it! Thanks for sharing your video.
I would add the olive oil should be extra virgin olive oil.
Thank you ...very imformative🙂
I would avoid low-fat dairy and go for normal milk. Avoid ANYTHING with added Fructose and avoid protein bars and shakes. And if you are losing weight in particular drink a lot of water to flush out the broken-down purines. Do not drink orange juice loaded with sugar and fructose. Staying hydrated is key! Thanks.
All good advice plus don't forget Allopurinol tablets prescribed by doctor or urologist (100mg to 300mg) to fight uric acid kidney stones. Make sure you get any passed or operation removed kidney stones analysed to see what type they are - uric acid stones or calcium oxelate stones, etc. for correct diet application.
Thank you so much for sharing this information I've kestned a lot godblesd
Thank you very much,Godbless you.
God Bless You!
Colchrys/colchichine is helpful for fending off a gout attack. As soon as you see activity with doctor's advice take a couple of prescribed pills and then 1 more pill for an our after and another pill an hour after that. Gout Flairups are caused by the higher uric acid levels and an event in the body that triggers your body's response. Different foods may cause this, especially with a food allergy. When you become attuned to your body you can often identify activity before an all-out flair up. I would also avoid putting ice, etc. on a flair up (if you can even tolerate that pressure, as chilling the joint will make even more crystals. Look into the work of Dr. Perlmutter.
Most of this is how I eat but it helps to know quantities & combinations & what they do!
So valuable, Thanks! (81.9; looking 60!)
Just recently started drinking green tea with no sugar and it’s helping me feel 1000 times better…thanks for posting
🍃Your comment gives me a positive hope.. Thankyou🍃
Its so good to listen to this video 👍
Depend on certain people
Thank you for this wonderful information godbless
My dr. has never mentioned diet, even though I asked, thank you . I do assume some of the items listed, but now I will watch them. Thanks.
Doctors do not study nutrition. Only medication.
I went vegetarian to get rid of my gout. I have always taken vitamin C and ate a high fiber diet. I’m doing better at drinking more water with lemon.
An allergy to Allopurinol can manifest as a bright red itchy rash - lower abdomen / groin area. I found Colchicine to be effective alternative.
Try taking magnesium supplements a few times a day, magnesium lowers uric acid levels and helps prevent kidney stones and gout with no side effects
me too but be careful with colchinie its must be used carefully
Too much colchicine - diarrhea.
It's still a very helpful medication, if used moderately.
10. Green tea
9. Apple cider vinegar
8. Vit C rich food eg orange, lemon
7. Fibre rich food eg leafy green veg, oats
6. Cherries
5. Fresh veg juice- beetroot, carrot
4. Low fat dairy products
3. Olive oil
2. Food rich in omega 3 fatty acids
1. Water
THANKS
Thx for summarized
Thank you for the summary...
👍👍
Best yet
Great video, thanks
Glad you liked it!
Video well done and helpful
Very good information. Keep it up. Thanks.
Thank you sharing
Thank you for the helpfful info .
I am 74 and had been in excruciating pain for about five years recently discovered purine level of over nine, medication brought it down within a month to three I am a non drinker at this time in my life but am not opposed to wine or a good scotch, I do not want to test that I have seen a lot of things that cause the gout and have been trying to find my trigger foods, all of my favorite foods are on the negative list, kale, asparagus, spinach but this is the first list of all the positives and I am delighted that I love everything on the list so I am going to be proactive
The herbal medicine that helps with Uric acid is called Tones. I brought it originally for fibromyalgia pain which was probably the Uric acid it does help
Thank you so much for the positive information
Allopurinol is the only way to keep mine at bay. I'm on 200mg per day, but for the first month I was on 100mg per day. When I first started taking allopurinol the doctor said only take it when the gout is completely gone. After the course of gout pills I started taking allopurinol, but the gout was still slightly present and boy did it flare up again! So it was back on the gout pills again of which give me trots. Lol. But I've never missed a day of allopurinol since and I've been clear for 3 years now. It was always in my big toe.
@@benpatsy2076 that medicine you were on is over $200 the Pharmco changed one element in a very old time script and that turned a dollar on insurance to two hundred plus designer drug, such greed
you have to control with diet too. Very strict diet
Glad to know that you still enjoy a whisky. Slainte Mhath.
Dianosged at 16, and been struggling ever since, im 21 now.
Hello dear im suffering from this gout few moths ego how to stop this plz tell as🙏
Very nice.
Excellent video! In just a few moments, the listener knows the key foods and beverages to avoid to prevent the growth of gout and those to consume to cope with gout. Thank you. The key beverage, water, is so vital to a healthy body.
Drinking a lot of water and taking magnesium will help prevent gout because magnesium lowers uric acid levels.
most of us are walking around with too high of uric acid. Just because we don't have acute symptoms of gout there is a plethora of other problems that are occurring with levels much less than the ability to get gout. One should always have their uric acid levels tested and bring them down as deep as possible to prevent other peripheral damage to other organs and physiological processes.
Wonderful video, informative and very helpful. Love to see more of this type of content.❤
Hi I have been drinking green tea for over 25years and still going strong 👍🙏💯
M
Thanks for the info, and naming foodt to eat/drink. I have had Gout for 15 yrs and Allopurinol for 14 yrs. 450 mg works good but i don't really like to take pills. Mostly in my toes and ball of feet. Arthritis has crept in my hands and shaking hands hurt at times. Not deformed just hurts. Thanks again for getting to the point with what not to and to eat.
Thankyou so much for offering a dietary guideline , as my daughter suffers from raised levels of Uric acid
I’ll make sure to include the top 10 foods known to reduce Uric acid .
Much appreciate the video plus the informative comments by viewers
Thankyou all🙏
Thank you, surely I will.
So I take lemon and water for “about a month”. What do I do after that?
*KEEP DOING IT, cuz NOW you Are Hooked!!!!*
Imagine being addicted to lemon
…or water. 😮
Thank you so much for good tips .i need to start what i need take daily for my health
Definitely Magnesium..
Excellent information Thanks
Fructose is my no 1 cause of uric acid increase and gout. When I reduce it my gout disappears
Truth is hard to find because of the same old bullock that is being remixed like a blended juice and none of it works 😓
Very much helpful and informative for a gout patients like us. Thank you
Thank verymuch for teaching the differnt
foodi have to eat
It's my pleasure
Great video & Information! Keep up the work...🤙👍
thanks for sharing
Is matcha good green tea
Thank you for the information. I have high uric acid levels, 7.82 mg (Female Sr Citizen).
I was not allowed access to the button that provided information to acquire a “Uric acid meter” for home testing. Program always returned to “The causes of Gout and increased uric acid”
Thank you for medical good information I've learned a lot godblese
Thank you 😊 water is the best!
Excellent video ❤. Very informative. Well done.
Very much interesting and significant. It helps sufferrers like my wife alleviate pains! Thank you so much!
much help this video..experiencing high uric acid
Thanks, we are glad you like it
Why would anyone "like" and "subscribe" before they even watch the video? Seems like that's a decision you make AFTER you watch a video.
*Good Point, NOW then: Lose your StuPud User Name!!!*
Thank you very much
You are welcome
Thank you po DOC.
I learn lots of things on youtube I like your video I have Rheumatoid arthritis and looks like eat tong food thanks for video
Green tea, Apple Cider Vinegar 1 spoon in 8 oz water. 1 tsp lemon juice in glass of water 3 times a day. Vitamin C. Almond milk, cucumbers, celery. Olive oil when cooking has anti inflammatory agents. Flax seeds, WATER.
with green tea you should be careful due to the oxalate content, which exacerbates gout flare ups. If you have a minor gout flare up, green tea consumption will make it worse. Oxalates irritate and conflict with uric acid. Kiwi might taste delicious but it also has oxalates, I have experimated with consuming Kiwi while having a flare up..ugh my inbflammed joints felt like they were burning from the inside out. Coffee is a no go if you're managing gout.
Was suspicious about green tea, from experuence.
Thanks for the heads up about kiwi.
Great news thank you
Thank you doctor I appreciate everything
Super ❤
😊
Very informative
Very informative.
Tnx so much for sharing
Thank you for sharing this video.
Green tea
Apple Cider Vinegar
Vit C rich foods - lemons, limes
Fiber Rich Foods
Cherries - Tart Cherry Juice
Fresh Veggie Juices
Low Fat Dairy Products
Olive Oil
Omega 3 Fatty Acids
Water - stay hydrated
Thank you for sharing
Very informative video thanks, God bless
Thanks for this video.. watching from Philippines! ♥️🙏
You are welcome, Nancy
freshly squeezed lemon juice with water helps
Tomatoes and corn and peas should be avoided,
and green tea should look green in the visuals...
Thank you. i have learned more specialy i have a psoriatic arthritis.I hope you also make a video on how to prevent and control psoriatic arthritis.
Me too....sucks