Quiet the Noise, Soothe your Soul: Mindfulness & Meditation | Shannon Albarelli | TEDxYouth@Chatham

Shannon Albarelli, Psy.D. is a Co-Founder of Qwell, New Jersey’s premier meditation and wellness studio. She helps people navigate the stressors of modern life by providing them with skills and giving perspective to generate wellness from the inside out. After losing her husband unexpectedly, Shannon discovered that just eight minutes of meditation a day is more powerful than any medication you could take. Meditation reduces anxiety, dramatically improves clarity, and energy, and is clinically proven to improve the structure of your brain. Is your well being worth eight minutes a day? Shannon Albarelli, Psy.D. is a Co-Founder of Qwell, New Jersey’s premier meditation and wellness studio. She helps people navigate the stressors of modern life by providing them with skills and giving perspective to generate wellness from the inside out. After losing her husband unexpectedly, Shannon discovered that just eight minutes of meditation a day is more powerful than any medication you could take. Meditation reduces anxiety, dramatically improves clarity, and energy, and is clinically proven to improve the structure of your brain. Is your well being worth eight minutes a day? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@PatriciaLohan]

Meditation really is life-changing! That's is why having minutes for self-meditation is really important! Hope you guys could have some time too. 🙏😍❤️

[@AlwaysManifesting]

Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.

[@k8s27]

What a powerful story and findings. Dr. Albarelli is incredible.

[@amk7jpk]

Arnie Kerzner; The way you have managed your loss is to lend your inner voice to help others. What a healing soul you have.. Excellent presentation in every way.. arnie

[@1chefa]

Great job, Shannon!
Cheers from Argentina

[@clayburnett6443]

Great job Shannon! A lot of good points. Everyone should give meditation/8 minutes a day a try.

[@coiorr8370]

11:49 meditation

[@rondellhenry]

Absolutely tremendous and inspiring

[@eddiemattison7792]

I would appreciate if you have a guided 8 minute meditation

[@rajarajab8143]

Lol TED & TALK

[@AndrewRobinson-ee7um]

Nah......Give up Snapchat and Instagram.......Then spend an hour meditating........Seriously!

[@Bazza5000]

I have seriously cut back on Facebook. I do use Instagram a bit. Facebook got too much with lots of negativity. I feel better for it. I am going to take up meditation again. I have started exercising again.