Your blood pressure response to exercise
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
As someone who has been trying to control my high blood pressure, I notice a direct correlation between how much I exercise and how good my number looks. When I'm missing workouts, it adds about 10 to 15 to my baseline numbers.
Do you lift weight ?
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
Disclaimer - this is not medical advice. Just what I have tried. First thing I would say is to try a low sodium diet. Cut you sodium to 1000-1500mg of salt a day. This helped me tremendously. Also cut out all caffeine which includes coffee, energy drinks, and sodas with caffeine.
Also get your doctor to order these blood tests: a basic metabolic panel to check your electrolyte levels and creatine. Low potassium/hypokalemia can cause high blood pressure. If so a renal panel for your kidneys and aldosterone blood work is needed. Research those terms and their connection to high blood pressure. If you have borderline high or high calcium then you should get Parathyroid (PTH) blood work. Make sure you say PARAthyroid which is distinct from your thyroid. Do not let them tell you it is too rare to test for.
The most important thing is that you research these terms with your parents and bring them to your appointments. Many doctors will write you off as just having primary hypertension and want to put you on pills without ruling out all the possible causes. DO NOT let them say NO. You are far too young to have high blood pressure which increases the likelihood of secondary hypertension. Tell them you will go to another doctor who will do their due diligence and cares about your health. In my case I didn’t have many options and ran my own blood tests through labcorp. If your doctor is that resistant you may have to spend a couple hundred bucks to run our own blood tests and then show them to your doctor.
Good luck and good health to you young man.
Hey bro
I'm 20 years old
I train 4-5 days a week and I randomly was checking it aswell, it's always high too
Although sometimes I have seen it low 90% of the time it's high even after workout I don't know.why
@@aliiskandar1377 my bro what's your reading
@@abenezershiferaw5971 after workout like 165
But in morning was 125
I have chronic fatigue now from anxiety and stress? Do u bro ?
@@aliiskandar1377 ya bro everyone's b.p is commonly lower ..that's why bro for how long do you have hypertension or since when u know it?
One of the more helpful and simply explained videos on blood pressure during exercise on TH-cam, this video has come in handy for my studies, thanks!
Thank you!
I agree, nowhere to find this kind of educational material, me being young as 26 with hypertension and awfull symptoms and side effects of pills and mediocre resting heart rate, i needed answers and this dr is giving me a light finally.
your email address
@@arkchanger any update regarding your pills and health?
Great video doctor. ... very useful information but I was looking to see if you have high blood pressure will daily mild exercise like walking lower it over time
Thank you for the video! really useful information
I been cycling since last 2 months. since last 20 days i was having cough. I went to Dr for treatment. He checked my Blood Pressure and the reading was 150/90. The thing is i had been cycling. I did a 24 Km (100 Minutes) bike ride one and a half hour before going to Dr. Infact i went to doctor on my cycle. Is there any chance that these reading are possible after a high intensity long ride. Usually i feel blood gushing through my body till 3 to 4 hours after every long ride. There is some muscle soreness for 1 hour and then i feel active and energetic for next 2 hours. Then every thing comes back to normal the 4th hour.
I also feel the same! After a morning work out (calisthenics and running), my BP shoots.. On days without exercise, my BP is at 110/68
Yes! For sure. Go to Adam story look at white coat hypertension video how to prepare for appt. Not going to help me I’m terrified at doctor and that cuff period
I just had my threadmill test. My BP is nornal et rest, variable, but at peak it went to 230 over 50-60. My heart rate was at 170. He said it was a bit high but nothing dramatic but from what im reading i find it a bit scary to be honest.
how about after a Hemorrhagic stroke , thanks for the video, very helpful, love from london UK
Really informative! Good job.
Ignacio Nicolás Rodríguez thank you Ignacio!
I am 29 yrs old. I took my blood pressure this morning about 30 minutes after I woke up. It was 162 / 110 with a pulse of 64. Around mid-day I did my aerobic workout on my rebounder. Out of curiousity i checked my pressure after I was done and it was 159 / 90 with a pulse of 118. I find it strange that the pressure has not increased at all.
Hi there,
Your BP seems high no matter what, so make sure you check with your doctor.
Best wishes
If I’m hypertensive and taking losartan is it ok to bicycle? I ride vigorously 15 mph for 20-30 miles. Do I need more electrolytes?
Thanks doc. Very informative.
BTW, does the BP drop back slightly lower than normal post exercise?
Yes, in the one hour after exercise, the BP will normally be lower than the usual resting BP because all the blood vessels are dilated. Thank you for watching!
@@Athleticheartsf Thank you!!! This is important detail to know!
@@Athleticheartsf my resting bp was 120/80 and after brisk walk for 40 minutes it was 110/70 is that normal?
What does it mean if after 30 mins walking your blood pressure goes down? It was 122/69 before and dropped to 104/69. It took around an hour to get back to normal again.
I get exertional headaches sometimes after cardio and today I decided to take my BP monitor with me while exercising and test my BP multiple times before, during and after exercise. For seated resting, my BP was 123/66. Systolic changes looked normal, but diastolic was about 90 for easy exercise and went up to over 100 for more intense exercise. After some seated rest, went back down to 120/80. What might be going on? I made an appointment with my GP.
About 40-50 minutes after running 3 miles my blood pressure was 97/53. During the next hour it went up to 105/54. Normally my resting BP is around 115-120/67-75. Heart rate is normal in the 60s but sometimes it can be in the 50s and when resting or early in the morning even in the mid 40s. Is this all normal? Should I be worried? I feel great while running and after running 💁🏻♂️
Sir I sometimes have 140/70 sometimes 132/70 I'm 32 I'm an anxious type can anxiety keep your systolic higher please tell me as I'm scared that I may have isolated systolic hypertension and I'm a very anxious guy but extremely fit
Anxiety definitely can do it
Anxiety is a huge factor
yea the anxiety is a mothert fucker
Hello, i had a stress test 2 days ago,my resting heart rate was 108 bpm and my blood pressure 135/80 ...few minutes in it went up to 165/87 then came down to 140/60 (during running still) and heart rate was 191 (which is 105% of my estimated max heart rate by age)
I do have some boutes of high blood pressure 170/120 ish.. sometimes that don't last longer than few minutes.
Is that something i need to be concerned about??
What causes my diastolic number to lower and systolic number to raise during exercise just had stress test done and the faster they got the higher the top number went lower the bottom number went I thought they were supposed to both raise both diastolic and systolic
wonders how long the blood pressure takes to come down after the exercise. If a person lifts heavy low rep. sets of weights, sprints, and runs 8 km before a steam bath at 40 Celsius, how long is the expected time for the BP to be at what levels? A strange 146/99 at 97 bpm number was measured two hours after the morning exercise and spa, still on an empty stomach since the night before with the low carb. beef diet. Although a magnesium threonate pill was taken after the exercise and a green coffee bean extract and a yohimbine HCL were taken before the morning exercise. The usually post run numbers are 115/ 72 with 92 bpm. Resting bpm is usually at 60 or even 58. Thanks for the ideas.
why does blood pressure revert to normal in 2 minutes after exercise?
Thank you dr. I wish you keep going in this channel because it is very useful ❤️
It's always wise to consult a doctor prior to any exercise routine but overall exercise will eventually build up your heart muscles and will drop those numbers to a more suitable stage. Add a bit of clean eating and you will be on our way to reversing High Blood Pressure.
On god
Is it normal to rise bp after moderate walking??
Anyone know what is Hybetez Remedy about? I hear many people fix their high blood pressure issue naturally with this high blood pressure treatment.
Taking scouts can raise both syatolic and dyastolic bp..? Also how to measure bp while working out, or we have to measure just after workout?
Hi doc , Im currently on medication for high bp. My bp is around 120/130 80/85 so is controlled but when I exercise 5 minutes after is reading around 140/150 95/100.
I'm doing hiit training and weight training.just worried my diastolic pressure is raising so much. Would you recommend I see my doctor?
Light exercise only.
Hi!
I am wondering how long it takes for the body to adjust to "exercise mode" (meaning higher blood pressure and diluted blood vessels).
And going from zero to full power before the body has adjusted - could that be harmful or is it just tough because you do not get enough oxygen and energy to the muscles? And what is a perfect warmup in terms of time and intensity if your plan is to do an intensive workout like playing squash or badminton. Thanks for the content!
this was helpful for me too , thank you!
Does anyone know the link to the study he is referring to?
Hi Doc, my husband regular BP is 140/100 but right after exercise, his BP goes down to 110/75. is this normal? thank you..
Hi Catherine,
It is normal for the blood pressure to drop significantly after exercise. Your husband baseline BP, however, seems to be on the high side and it should probably be evaluated (if it hasn't already).
All the best,
Dr. Accad
Thank you very much Doc.. Yeah..he was on his medicine for few years but decided to stop. after he started his exercise routine (muay Thai) it seems his BP was very well maintain.. But due to busy schedule he didn't Continue but there's when his BP shoot up again. In his case, do u think he should consider to resume the medicine? or to continue his exercise. I'm just wondering if that is normal, I mean to rely on exercise to reduce BP.
THANK YOU VERY MUCH DOC.. I understand your reply is just for my reference and it's not any kind of diagnosis or prescription.
Hi Catherine,
The standard way to measure the blood pressure is at rest, before exercise. The value after exercise can be misleadingly low. Now, we do recommend exercise to lower the blood pressure, but some people still have high resting blood pressure even if they exercise regularly. It sounds to me like your husband should be seen by his doctor.
All the best.
THANK YOU Doc!! Appreciate it much!
sir my blood pressure is 125/85 after madicin so please gym work out is safe for me please reply friends
Hello doc
I have a prob, I have anxiety attack and I DHS stress test 2 years ago that was normal and another yesterday which this time I was really under stress while doing the test I even had panick attack while doing it this time my blood pressure while exercising was 210/105 at 102% my resting bp at home morning and night is 117/77 sometime in random its 140/90 on first reading then second and third normal under 130-80.
My question is can anxiety cause the stress test to be inaccurate, she was scaring me during the test and bp was going down and up while I responded to stress.
Went down 129.86 then up 145-89 when she was telling me you not doing well.
I know it’s complex question .
She wants me to take lercandipin 5mg , I still have doubt that I have BP I’m thinking my anxiety disorder is the cause of all this can I be right ?
Is BP suppose to be within normal all day ? Even when you work ? Or Beeing stress?
I thought stress test normal range was more like 220-100.
I’m 47 man exercise not overweight
Last question does medication do avoid BP complications and raise life expectancy because many studies states otherwise
Thanks
YES!
There is many many many guidelines for professionals which all tell that making patient laugh or stressed while measuring is going to rise their blood pressure reading. There is even a commonly used term "white coat hypertension" which means that when you are in doctor's office you get so nervous that your blood pressure goes out of roof. And while at home, you have normal reading. That medical person is not very well trained. I hope that you did not take that medication 👍
@@SatumainenOlento hello thanks for stopping by I didn’t take the meds my BP normal at random so far and morning and night.
May i ask you doctor when i wake up at the morning i have 9,5 to 10 diastolic pressure but after that is going down slowly,do i must take medecine or not?answer me please if you want!
Just after bicycling at moderate intensity, my blood pressure was 139/114. After five minutes it returned to 111/79, then 109/81 ten minutes thereafter. I am quite puzzled at this diastolic reading (usually not nearly this high). Any thoughts? Thank you.
Hi Robert, I question the accuracy of that high reading but I'm unable to comment beyond that. Dr. Accad
Hi Robert it happening to me also after running my bp is usualy 160 - 95 , then it come back to normal in minutes . By the way are you low fat person , bruce Lee kinda built?
I am curious about spurious systolic hypertension, and the non invasive ways to confirm that aortic pressure is “normal”. My level of physical activity has risen a lot in the last two months and my BP is at 150/90, but resting HR is at 54bpm; therfore I am convinced that a brachial/wrist BP with that value shouldn’t be a health concern. I already eat healthy and aside from taking medication (which I wouldn’t agree to) I don’t see how that arm BP would come down. any thoughts? video links? or sources that you might know of? :)
PS great informative video 👍
Hi Johann,
I don't think you can dismiss the blood pressure value simply because your heart rate is slow. If your blood pressure is routinely 150/90 range, I would consider this to be in the range where it would be prudent to see how your cardiovascular system is handling it. To get an idea of what I mean, you can read this article athleticheartsf.com/free-webinars-2/ (Note, we no longer offer the webinars at this time).
The best way to check the central aortic pressure is via a pulse wave analysis. We offer that service at Athletic Heart SF, but it is not commonly available elsewhere.
Hope that helps.
Best regards,
Dr. Accad
academic.oup.com/ajh/article/16/3/229/204954
here’s is one such an article regarding the research i was reading up on.
I will certainly consider a different sort of heart heath assessment, because the elevated systolic blood pressure alone as a means of diagnosis feels unscientific.
my blood pressure was infact much lower until i started a vigorous (for me) training program. With the exercise and diet changes (good ones) my HR has dropped by around 20bpm in the last 6months and the brachial SSBP rose.
Because of what lead to the rising of it, it is hard to think of it as concerning.
I will take the advice to heart and thank you doctor for sharing the information. Your reply was well received and much appreciated.
Hi Johann. Thank you for the link. Bear in mind that the subject in the study you linked had diastolic BP ~70 mmHg. Best regards, Dr. Accad
Could you link the document by American college of cardiology
Hello where is the link for the document that you are discussing?
Can cardio workout is good for high blood presure patient ?
Interval exercises are useful for high blood pressure control?
What if your diastolic pressure goes high with activity or exercise??
Mine goes up by almost 10 points,
I have hypertension since i was a kid (12y.o) so i'm pretty corious how the hell am i going to live after 40 where, beside my actual baseline bp values (which can be as high as 180/120) i will have an extra +20 mmgh because of just aging.
Winner of a video, I've been looking for "what can i do to reduce my high blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my brother in law got cool results with it.
@@momentosvirales2023 it's much better now I will check it later
@@siemniak how did you get your blood pressure down
bro me i have hypertension since i was 17 my average b.p is 155/82 ..... now im 19 i am very athletic i workout 3 or 4 times a week but this b.p thing dont seem to lower i am frustrated when my age ppl doing what they want eating what they want not exercising but me i do all things right and my health isnt good ....life isnt fair man
@@abenezershiferaw5971 im free of any hypertension meds now. Average bp of 120-130/80
Iam a long distance runner and when I wake up in the morning my heart beat is 50 sometimes 48 beats per minute is that normal?
That is normal for a really fit athlete.
Yes.
In other words, don't get out bed. This is misleading to say the least. Exercise is great for high blood pressure because although it can rise during the exercise it will decrease below your normal afterwards for hours and making your heart stronger through exercise allows the heart muscle to work less again lowering blood pressure
My bp increases after walking. Is it normal?
Thank you this was helpful.
What if your diastolic bp goes up when running? (I just started cardio exercising so this could be the reason but I just want to be sure) I checked my bp tonight an hour after running and I am 160/116....
Hi Nolan,
The video addressed the question of the blood pressure during actual exercise. During the recovery phase (i.e., in the first hour or two after vigorous exercise), the blood pressure normally falls--both systolic and diastolic--because the blood vessels are relaxed and dilated. Your blood pressure therefore seems high, and I recommend that you discuss the matter with your physician.
Dr. Accad
Can’t stop watching .
Good info.
Thanks very informative
I am 25 year old and my blood pressure is 170/90 and p- 102
I am not taking any medicine for it .
My Question is that should I go to gym or not.
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
@@abenezershiferaw5971 , hey bro I need your help, am 26 years old but I have hbp. Is really the worst thing I ever ee in my life. I need you guid please, I even don't know if it is secondary or primary pressure
@@abasskamara890 my bro first of all u're not alone🖤alright i feel and understand ur pain ...since when u hv it ?
Wait, weightlifting is bad for the heart??
And What happens with diastolic hypertensive response during aerobic exercise?
That's what im wondering
@@tanyabray7002 Please let me know if you find some infoon this particular subject. I'll do the same. Cheers
My dysto goes up a little bit soon after running, like 5 to 10 pts, stress and axity can make it go up while checking
What if after running, the diastolic rises as well. I’ve been recovering from a multiple bone fracture in my foot and haven’t ran in 3 months and started working out again about a month ago. And this morning i went for my first power walk and about 5 min after getting home from a quarter mile walk i checked my bp and it was 150 systolic which is expected but my diastolic was 101.
Mental stress can affect dyatolic bp
Hello, I am 22 years old and diagnosed with high blood pressure. It was 160/90.
All tests are sound.
And the doctor gave me COVERAM 5/5
Half a pill at night .. What is your advice to me .. I am very disappointed by this case and sad
I’m 23 and was just diagnosed too with the same blood pressure. How are the pills working for you? I’m supposed to start next week but I’m scared because I don’t know the side effects 😢
@@lizle1355 I have been taking it for a year and there have been no side effects as far as I know, but the thing that bothers me and makes me sad is that it must be continued for life 😔
@@mohamd8891 Hope you both tried also diet! It can lower it greatly. Also, if your blood pressure lowers to more normal range, then the medication would need to be adjusted or in some cases stopped. So there is hope!
Check Doctor Mike's video about how he lower it personally. It is just very positive video! And makes you feel that if a doctor can have this problem and then set to fix it, so can you! 😊
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
My blood pressure before exercise (which was just walking for an hour) 156/98 and my blood pressure after exercise was 78/45. Is this something I should bring up to my doctor?
My blood pressure isn’t always that high before exercise, but my blood pressure fluctuates all day from high to low to normal to high and so on. I have recently had an echocardiogram for my irregular heartbeat, chest pains, shortness of breath, and lightheadedness, but my pcp called yesterday to tell me it was normal. Should I still tell them about the blood pressure before and after my exercise since everything’s normal?
Hope that you did. It sounds very very low! And it is a high drop. Certainly I would ask about it!
U stop Exercises
I did an exercise induced ECG after 4 mins i started to feel dizzy so asked for machine to be stopped my blood pressure had spiked right up to 223/138 but it did rise higher but I'm not sure what it was at first because of other symptoms i deceived they was concerned about possible stroke but these symptoms are what i usually had i use an GTN spray as my heartbeat is very fast but i was just sent home and now discharged from cardio department should i still use the spray or not also am i okay to exercise oh I'm an 30 year old female
Hello can you provide an update. Has your bp gotten better?
i was suffering by white coat hypertension so how to deal with it"???
Just thing what ever the bp may be you are alright, lave a godo laugh at yourself and the while colered jocker
Hello, I am 25 and my regular BP is 110/70. When I am having panic attack it raises to 140/70 or 160/100 (full-blown).
I did some mixed aerobics and isolated exercise like push ups and jogging and I took my blood pressure right away while my heart is beating hard and fast and I got 155/90 BP, I exerted 75-90% endurance and strength.
When I am doing moderate endurance exercise, I am hitting 145/75.
When I am doing light exercise, I am reaching 110/70-120/70.
My doctor told me not to exercise if my BP is raised (HBP) because my brain's blood vessels will explode.
Should I slowly walk while having panic attack? Can I still exercise and lift light-moderate weights? Is it dangerous to reach 160 systolic while exercising?
I am already done in 24 hour holter with HRV and 2D echo cardiogram plus ECG theb the result is ok and they told me to go to psychiatrist.
BTW, Can I exercise light-moderate or is there a very strict limitation?
I take my BP like 40 times a day left and right arm. I am very anxious that when I exercise, I should not get the hypertension level systolic 130+.
I sound paranoid but your reply will surely be appreciated, greetings from Philippines! Thank you.
Wennie Sasotona fuck your doc, keep working out to get over panic attacks, especially steady state cardio over 30min in duration. In my 20’s I was ready to end my life because of my panic attacks and my docs pumped me full of meds. My cure was getting into running (I already had a strength training regiment), but steady state cardio can relieve tension and provide a reset for our nervous system. A combination of cardio, strength, and yoga training would be the ultimate in overcoming nervous system disorders.
Hello my dear wennie if am nit wrong, you have become a slave of your negative emotions, your doctor told you not to do exercise, which i think totallt wrong and that is why always get worried about your bp and when you are in panic attack, you always think if i move fast, it will raise my bp further and this also makes your panic more worse. Am i right, you think this way ? If yes, then you a victim of psychiatric problem. My dear your thoughts affects your bp in great way, so you MUST DO YOGA AND PRANAYAAM BREATHING EXERCISE TO MAKE YOU CALM AND PEACEFUL, THIS WILL DO MIRACLES.
I'm fine now; Clonazepam really helps + CBT. Thank God. I hope I discover Clonazepam since childhood.
Hi, Dear i was one of the anxiety patient and have gone thru tough time. you have to learn to stay away from these psychiatric medicines. You should learn to control your panic attacks and keep doing little or moderate exercise. Your body will adopt changes with time. Contact me any time if you want to discuss.
I remember being your age. Same thing. Panic Attacks. My doctor advised me to get a girlfriend. I ended up trading one problem for another. But it did work.
Exercise Hypertension spikes means rigorous exercise is not automatically good for everyone "NO PAIN NO GAIN" IS A DANGEROUS PHILOSOPHY ....just walk 30 -40 min. 3 to 4 times a week
hello sir i have blood pressure and palpitations problem after madicin my bp is 125/85 so gym work out is safe for me please reply reply⬅ please😫🙏🙏💓
Yes. But start with aerobic exercise like cycling, jogging.. take breathe from nose and close your mouth during exercise. In one week, you will find difference. Then slowly do weight lifting. Eat 3 bananas daily
Thank you
Hello, I have high blood pressure roughly 130-145BP, if I exercise daily such as push ups, sit-ups and running simple as that will that affect me is what you are saying Dr.? Or is it perfectly safe if I do those three specific boot camp exercises on the regular basis?
Erik,
Sorry for the late reply. We cannot give individual advice as there are many factors that come into consideration for each person. I recommend that you check with your physician.
Dr. Accad
What about sudden decrease in BP while exercise?
Thanks for this very helpful video. I have question about BP during exercise. My resting BP is 112/55, if i engage in an aerobic session will my diastolic number go even lower? (I am 22 btw)
Thanks you!
kanaanlebanon Is your resting diastolic BP often around 55? It seems to be on the low side for a 22 year old, but not necessarily abnormal. I would simply have a doctor at some point to listen to your heart sounds to make sure you don't have a condition that leads to low diastolic BP. Thank you!
Yes its always arround 55-60...my resting HR is arround 45 bpm. I do exercise a lot and used to play a lot of sports. I've been to the cardiologist before to run some tests and he said everything was ok. It's always good to have a second opinion. I will call to book an appointement just to be safe.
Thank you!
kanaanlebanon Be careful not to become too preoccupied with this. If you feel well and a competent doctor has evaluated you, you should be OK!
2:58
My blood pressire goes really low after excercising
I feel like am going to die
Hydration during and more minutes of walking to cool-down after.
Exercise never made me feel better. All it does is make me angry.
😂
I apologize but I gave you a thumbs down because you did not discuss if aerobic exercise lowers chronic blood pressure like the other organizations suggest
Thanks for pointing that out. This video is about what the blood pressure does acute during exercise, not about the long term beneficial effects of regular exercise on the blood pressure.
Fitness IQ he’s talking about an acute response to an irregular condition. It should indeed be the opposite of what you’re talking about.
I'm 23 my blood pressure is 154/90MMHg p 110b/m
Am 21, same bp but 60b/m
3:30 170 over 160 ?!
Private Account 170/60
1:08 Yes finally there's a way to cure my low blood pressure!!
1:29 never mind😧
Is Hybetez Remedy helpful to cure your high blood pressure issue naturally ? We have learn numerous good stuff about this high blood pressure treatment.
AHA... hahahahah...you must be kiding...kkkk.
BP 480/350 wow that’s a horse 😅