Paula Hurlock "The Biggest Enemies Of Your Immune System Are Fear, Lack Of Sun, and Bad Food" Pt.1
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Watch more reasonings from Paula Hurlock:
Pt.2 • Paula Hurlock "Humans ...
Pt.3 • Paula Hurlock "Meditat...
Pt.4 • Paula Hurlock 'Every P...
Pt.5 • Paula Hurlock Gives Po...
Pt.6 • Paula Hurlock "Identif...
Pt. 7 • Paula Hurlock 'You Can...
Pt.8 • Paula Hurlock Says "Me...
In this clip Paula Hurlock advocate and covernor of Wellness Experience Jamaica provides tips to naturally boost ones immune system.
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Watch more reasonings from Paula Hurlock:
Pt.2 th-cam.com/video/tO_zqB2H73o/w-d-xo.html
Pt.3 th-cam.com/video/fsy4WnM95hs/w-d-xo.html
Pt.4 th-cam.com/video/H2n312sBBAE/w-d-xo.html
Pt.5 th-cam.com/video/m2gfC4_3kl4/w-d-xo.html
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Going to be bed early is a good thing, but what happens to those who work on a night shift..?
💜💜💜🙌🏽🙌🏽🙌🏽💯💯💯
1. Get rid of fear/sadness
2. Rise with the sun (circadian rhythm)
3. Pray/meditate
4. Drink water
5. Movement: take a brisk walk
6. Eat a light breakfast
7. Go to bed early
8. Balance the types of food you eat throughout the day
This i love ❤🙏🏾
👍
This aunty is the next next level
@Hello_Allie Thank you so much for putting this in order for me I'm like a school kid that's still in school at the age of 43 . this is a act of kindness. one love
@@acescafe7713 you are most welcome
Yes! Cleanliness, Fresh water, fresh food, fresh air, sun, and exercise, and most important, know yourself to Love yourself.
I do all of this. Love this information. I get picked at because I’m in bed at 9 and up at 5 for personal training. My life has really changed because of it
u gooo girl
💪🏾
Please tell me how you went about this, as I've been longing to get to bed at 9pm, each night and wake up at 5/6am, but it's been almost impossible to follow.
I've been sleeping at 11.30/midnight constantly, and up on my phone. I think it's because I'm trying to always fit things in, after work (feels like there's never enough time in the day), but I'd rather rise super early and do them instead (language learning, workout, writing, etc).
@@spencerspaceghost what have you tried? im trying to get on the 9pm to 5/6am too!
I don’t always manage to sleep from 9-5 or 6, but when I do, I feel AMAZING the next day!
"Early to bed, early to rise. Makes one healthy, wealthy and wise." I remember hearing this growing up in Jamaica 🇯🇲 ❤
My grandmother used to always say this. Good advice.
I remember hearing this growing up in Nigeria. Awesome.
@@hilary8347 mine too
...and on St. Croix! 🤗✊🏿❤
I did too.
Fear and sadness, the epitome of the media and why I haven’t watched the news since embarking on my spiritual journey 3 1/2yrs ago! All they do is spread fear and propaganda, especially during this plandemic. Turn off the TV and go out into nature 🌱💚.
This beautiful lady’s voice is so calming and soothing. And her hair is super cute. I’m loving the short blonde, natural cut 💛.
No truer words! I've been anti-news for about 7 years... Fear is the real reason this Plandemic is flourishing. PEACE ☮️🕊️
I agree with you 100%. I don't know how people let all that negativity soak up their spirit. I tell people to turn the TV off, go read a book or study something instead of watching TV.
SPEAK THE TRUE WORD
Agreed! I finally got my husband to cut off the "info-tainment" circuit and we are so much more relaxed.
Anti news since early 2020 during the start of covid.
I love the way she delivered this advice with love 💗. Even some health gurus have the tendency to be harsh and judgmental towards others. Not what I got at all. All these steps are things I started incorporating into my life and if makes a world of a difference.
Her energy is so comforting 🥰. Love all of her simple knowledge ✨
I could listen to her talk for hours. Yes, she is so comforting and loving.
Yes
So many of us dealing with depression in the US and I’ve been saying this that it’s the food and lack of sun…speaking for black people
No,fresh air, No sun, water bad, don’t know what’s in the food
@@phyllissmith113 the GMO food..you most certainly cannot trust fast food or even restaurants these days
Likewise dear
@@emmoh2928 🎯
I used to think this was conspiracy but not anymore
The testimony of her words is visible on her body.
Thank you for the wisdom.
I just thought the same thing!
Yes
@@sgloudon same, she is literally glowing
Oh great Mother Earth, great mama Africa , great information. What a sweet lady. Be one with nature. Man is the only creatures outta order. Love you great mother. Love you.
She is so beautiful and sweet. She is 100 percent correct
@@youdaone7048 , I’m instantly in love with her, and I’m not even a cougar hunter😂 in all seriousness she’s fabulous, and 💯
The Biggest enemy of your immune system is lack of sleep.
@@TrollinOn22s , immune system has a lot of enemies. It must be African
Rise before Ra, I practice that religiously. I can’t tell the last time I haven’t beaten the sun in rising, no matter what time I go to bed. There’s a few of her advice I need to follow, but there’s no fresh air in my city😂
Perhaps you should move to the country or small town.
Oh heyy🇿🇦❤😄
@@nyeletintuli , love ❤️ U 2 South Africa 🇿🇦
Our "Real Queens" are full of wisdom. Give Thanks!!!
Our grandfather always spoke of inhaling the first morning air of the day. He lived a long healthy life. Never went to a doctor. He knew healing herbs. He was considered. a Medicine man. People came to get healed using his herbs.
What a beautiful Goddess!!!🥰
Such rich priceless wisdom.
THANK YOU Queen!👸🏾
hating, being manipulative, rude, greedy, snakey are all bad for your immune as well
That is what im trying to say don't be cruel be nice & kind, sweet & gentle, stay saying positive & nothing negative, you reap what you sow!
@@anadiacooper5630 u kno it!!!!!!!!!
Her presence is so calming and seems so genuine.
This was love you can feel
Love this woman, she’s my new health mentor.
I'm a European...we have a lack of sun of course... I have to supplement Vitamin D3 and B12 because I'm vegan. But food is not the the problem. I started my day early and always with a warm fresh lemon or ginger water, and a exercise a well. You the Jamaican people are blessed, but a lot of Jamaicans forgotten that. I would love it to live over there. Give Thanks to Jamaica 🙏🙏🙏 Live and Raspect.
THE ATLANTIC SLAVE TRADE SCATTERED PEOPLE OF INDIGENOUS, 4 CORNERS OF THE WORLD, WE HAVE BEEN A BLESSING TO ALL OTHER NATIONS EVER SINCE WE'VE BEEN IN CAPTIVITY AND STILL TODAY, NO MATTER WHAT OUT SITUATIONS .
Excellent information ❤️. We have to make these habits. No value without making them habits. Adapt these things one at a time until they are everyday habits. Also watch our insulin levels: Very important
I practice all of this and have been doing so for years. I try to get whoever I come into contact with to do the same. Bless you sis; you are doing the Lord’s work! 🙏🇯🇲😊
How long did it take you to see results
@@akoo9904 Within a few days of raw juicing and morning outdoor exercise with lots of good water you start to feel amazing the body with kick out lots of toxics via sweat and frequent bowel movements.
I also do 20 pushups right away after yoga each day, with my girlfriend laying on my back,it's very great to the health.. Also being happy and laughing alot is great 👍 😇💃
Can't help but noticing her beautiful chocolate skin how clean with one tone...great advice
Respect. The whole world should learn this!
Sending peace and love to everyone , I hope you all find yourselves stepping more into the divine this year. ❤️😄
I believe breakfast should be the heaviest meal though
And dinner the lightest
Every word Queen said speaks volumes. Our focus should be improving our health physically, mentally, emotionally and spirituality.
Remove all fear , remove all sadness 💕😍yes! Sunlight!
I glad I came across her … I have been doing this very thing in the mornings.. all through this pandemic.. and I have been healthy physically , mentally, AMD emotionally. Another thing I would suggest to stay away from to keep your natural immune system healthy… stay away Antibiotics… prescription drugs , even over the counter drugs if you can. It was the hardest thing to do to not want to turn to Advil for a headache, especially when you have been working all day. But you really can handle these physically things without all these drugs . They compromise our immune system, and our mental /emotional health. I have been antibiotics free for decades. Along with no prescription or over the counter drugs. And I have been very Healthy/strong, mentally healthy.
Love this!!! Believe it or not that breathing exercise is very effective. I do the Wim Hoff breathing exercise and I've experienced the benefits and going to bed early is very good for you also.
As an early morning dog walker my woodland walks, deep breaths and morning nature is the best thing ever.
Queen, these words are truly on time. I suffer from colitis and I just came across the study of psychoneuroendoimmunology. We are a whole electric being and our emotions play a significant role in the state of our immune system. Peace, love and light.
Try studying about the vagus nerve. Hopefully you'll find some good information that may help you. PEACE and Blessing.
Her explanation is thorough and her voice is so soothing.
Wow I absolutely love how simple these tips are. These are things I try to do consistently I'll meditate and juice but I don't move. Or I'll pray and drink water and forget about everything else but at least we all on the right track even if we just take one tip, and apply it to our Daily life. Thank you for sharing.... here's a summary of what she said.. it's all about balance,harmony, and alignment.
Rise Early (with the sun or before)
Drink Lime Water (flush the system)
Pray and Give Gratitude (connect with nature)
Breath in the Morning Air (air is the purest)
Brisk Movement (Drain lymphatic system)
Green Juice (nourish the body)
Light breakfast (fruit helps to Detox body)
Heaviest meals (lunch and dinner)
Go bed to early (circadian rhythm)
My number 2 wise sister 🙌🏽🧡 like my Iyanla Vanzant!!! I'm happy having you as my teacher!!🌎
Great video kings, at the right time. Thanks for the introduction to such a wonderful woman. She’s simply beautiful.
Rise with or Before the Sun and Breath in the Fresh Air. It's the freshest throughout the day.
Connect with the Divine.
Drink fresh water.
Movement. A vigorous walk. Get the blood going. (Movement is life)
Light breakfast. Fruits. Green juice.
(Heaviest meal should be lunch and a lighter on foe dinner.) Balance the kind of food you eat through day. Sweet, sour, bitter. Wakes up the liver.
Go to bed early
♡♡♡
Medicine inna morning breeze.
Give Thanks. Keep it balanced. Clean colon clear mind. Theirs a difference between being hungry and having an empty stomach. ♾
Reality medz.
I forgot who I was…but now I am found. Peace and blessings good people. ❤️
Man was designed to be in tune with nature. If you coordinate your lifestyle and consumption with Mother Earth you’ll live a healthy life. Let ur food be your medicine and your medicine be your food #🍏🍌🥥🥦🥒🥑🍍🫐🥬🧄🧅
I lik the calm in her voice 🥰
My Grandmother thought me that also,,rise with the Sun..🌞
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
Her skin looks amazing !
I love her and I just ran across this video and I literally do this without realizing this was a thing so here in this video is letting me know that I was on the right track wow this is pretty amazing… I’m definitely going to share this
Thank you beautiful lady❤️
I find it challenging to wake up early here in the UK.
Last year I travelled to my country South Sudan and I noticed the immediate difference. I rose up early every day at 630. I was in the sunshine and ate fresh food.
These practices you mentioned help me daily, prayer breathwork, drink lemon water everyday and eat clean , I love my fruits in the early hours, but I need to start going out early again and exercising daily. I'll also start my green juices again😄
I want to travel back for a few months to help my immune system again.
Thank you sis great information there is also a book written by a sister name Emily Allison Francis that is a great source it is called vitamin D deficiency and how to correct . It amazes me how people of color don’t understand the different cycles of the sun and the different positions that the sun is in in different seasons
We have lost our nativeness.
Well as you know, the bible says that we suffer from a lack of knowledge, so even though i love, what this beautiful jamaican lady is educating us on, we all should try to learn how to do research,to understand the nature of all things , in existence,& especially ourselves, how long is it going to take for us to realise we are very powerful beings, but we are ignorant, because we don't know our true selves, cause if we did, we still wouldn't be suffering, with anxiety & depression, all i have to say people, is wake the hell up, try to help each other, starting with a kind word, helping a young/old lady with her groceries, you know love, makes the world go round, lets all get out there tomorrow, & shine a little light, on someone, cheer someone up, with a smile, go buy someone a bottle of water, or juice, go cook a meal, for 3 homeless people, give someone a hug, and tell them you love them, lets kick this covid 19 pandemic bs in the a.. & say move out the way, a new day is arising & i want to be happy for the rest of my life, who is willing to be a (bitch) bold brave individual celebrating harmony, God bless us all, we can do it if we try, Lets all end hatred & embrace love Peace!
I’m in agreement with a lot of things that she says actually wants to video on anxiety and depression however I am not in agreement of eating three meals a day I think you’re better off eating one and having a focus on more fiber because your gut health has a lot to do with your brain health so for me would be a green smoothie in the morning and it would be a fruit smoothie in the evening and then I would eat one large meal mostly raw foods vegan preferably which would be early evening or late afternoon because this would be considered your lunch
I lost 55 pounds I did not exercise I did not walk I did not work out I made sure I rested my body whenever it asked for rest I made sure that I was getting plenty of good healthy fluids like lemon water and I was using distilled water I was not drinking tapwater bottled water or even springwater which is 85% tapwater and the reason why is because all of those waters I just mention outside of distilled are filled with chlorine and fluoride you don’t want fluoride if you want to stay connected to the divine that is one thing you want to eliminate from your life so that would be your under arm deodorant white table salt tapwater springwater toothpaste antidepressants mouthwash and believe it or not in America cheese because it’s one of their smoothing agents I would also illuminate using any pans like Teflon nonstick blah blah blah
Everything that you do makes a difference and anything you lather on your skin is taken into the body moving your lips yes is important some of us need to rest because we have such an overload of toxins that by moving the lymph you can actually back that up into your heart she really want to be gentle with your body and listen to what it’s asking for a rather than deciding what it needs and pushing it to do things it might not need to do at that time
We in our society believe that were supposed to eat and then somethings wrong if we don’t put the body knows that when it’s sick and actually shuts down the ability to eat and the reason for that is for Autophagy
This is the intercellular detoxing of the body which is essential and this is why so many spiritual practices included fasting
So while she’s giving good information that was the one thing that triggered me because that isn’t something that is necessary to eat a light breakfast a larger lunch and an even larger dinner because the last thing you wanna do is compromise your digestion at night time you are preparing to go to rest and your body does not need to be deterred from doing so by focusing on digestion so that actually is a problem for me when I hear someone say that and your meal shouldn’t be after 7 PM you want to be in bed by 10 because between 10 and two your body is regenerating the organs and of course we know that the liver regenerate it’s the only organ that does and it’s really important to the body and how the body is maintained
Ms. Paula all my words cannot express how grateful I am for your words of wisdom. Thank you once again for helping me reach to the optimum of my potential. Blessings
Give thanks ✌ interesting & positive input to protect yourself (also in pandemic), looking forward to discover more from you 👉🌎👈
Beautiful. Simple. Peace filled.
In order to remove fear = follow Jesus
Aaaaaaaaa men !!!!
Wow, what a beautiful, clear, angelic teacher! I am so happy and grateful this showed up on my feet. What a gift! Her vibration alone is spectacular but the way she has put these packets of pure wisdom together and shared brilliant! Sounds like an Angel to me! 👼 🙏 🤗
Living in a concrete jungle becoming harder to find the sun amongst the towers. I spent 10 days in Jamaica and I returned home bawling. Because I knew my body resonated so deeply with Jamaica vibes. The fruits the sun the people the salt water I was so strong there. I came back to bitter cold and industrial grown organic foods which are nothing compared to foods from Jamaican soil. I was doing hundred push ups daily easily before I left JA. Blessed love to you all.
Thank you 🙏 for these gentle reminders. This was worth my time.
Yes beautiful Queen, I will definitely be following this routine. Thank you ❤
Thank you Mama... GRATEFUL
As someone who suffered from anxiety and sought treatment with CBT from an actual MD who specialized in mental health issues, I can confirm that she is 100% correct with the suggestions she gave. They were given to me by my doctor as well as another therapist. Fear causes changes in the way our genes are expressed that can spawn disease. It is not to be tolerated.
I have been living these practices for meny years, blessed you my sister, your voice is so soothing 😊
Beautifully shared, thank you Ms. Hurlock 💜
Give Thanks 🌿🌺🌿💕💯agree!! Thankyou for the tips and reminders✨🙏🏾✨🖤
This woman,...😍👏🏽wow I'm amazed and grateful that I found this
Hello Queen awesome video
LOVE THIS!!! 🥰 Love Her words of healing and wisdom - her energy is amazing 😍
I just typed the very same thing in a comment! 🙏💙🙏
@@christyis1270 YESSS ‼️💯💛💛💛
it's in layman's terms love the Jamaica accent could listen to her all day
I appreciate a Calm, Mature, Intelligent perspective 👸🏾💖
Thank you very much for reminding us what our Grandparents taught us. You look Amazing and your jewelry is quite exquisite.
What a beautiful 💕 woman clean skin and her skin is to die for great video queen.
Awesome video! For me, eating protein like eggs in the morning is best. I noticed that when I consume fruits first thing in the morning I feel really hungry throughout the day and get tired faster.
She's beautiful
Good advice... but I would also try and include fasting and not so much food consumption. I've found since I've been doing 40-hr fasts these last few weeks, cold and flu symptoms are minimised and/or go very quickly without the need for drugs.
This is so good. Totally forgot about the lymph system needing our movement to move it! Thank you
Water. Sun. Eat. Pray. Love.
Find some dope music and dance.
l.i.v.e well. 🧬 Bālãnçï ™. 💎
This Video Is So UPlifting Appreciate The INsight And Clarity YaYa Hurlock Love Light And Strength To The Family 🫶🏾🫶🏾🫶🏾
I wish i had a circle of people around me who are also living there lives like me. To everyone around me i seem to be an alien when they don't realize that they are aliens because of the things they consume all day long. This path is kinda hart because it's lonely
Where is she is very lucky because in badlyon you hardly get any sun and the food is full up of chemicals unfortunately many of those where she is beginning to eat the same chemical foods in which they too shall day early before the time
Amazing Godly gentle calm Vibe Talk ..Thank you beautiful 🦋🥬☘️
This is as valuable as it gets! golden wisdom ! thank you Ms. Hurlock !!!
Her vibe was so nice
Beautiful queen, amazing skin tone...the melanin is popping. Love the 'Lapis Lazuli' necklace 🙏🏾💯‼️
Reminds me of the 5 doctors Erykah Badu said we need: ital, sunlight, sleep, Divine and exercise
Peace Mama Paula can you give us some examples of what you mean by sour and bitter? Thank you 💚
Thanks for sharing. Your skin is so pretty and glowing. It shows that you eat and nourish yourself well.
She does miss the importance of fasting! For your immune system
I don’t do it enough..The rewards of this ancient practice;are superlative
Wow 😁~ I’m so happy that I came across this message… You are like a fresh breath of air…. I love your teachings…. I so believe in Mother Earth 1000 percent and all she offers!!! God Bless You; Mother Earth and ALL your Teachings!!! 🙏🏽💕🙏🏽
Big respect to this beautiful Queen...give thanx🙏🏽🙏🏽🙏🏽
CBD tinctures work best against SARS.
These videos have been popping up on my feed recently and I just want to thank you guys for creating this channel!!! The info is very helpful and useful!!
Thank you!!! 💕 TRUTH BE TOLD!!! 💕 PRICELESS!!! 💕 PURE AS FINE GOLD!!! 😎💕👏🏾Blessings
You have my attention pon this video.
Thank GOD for TH-cam … this information is so important
You are the definition of a queen and beautiful with melanin popping.
Who ever is readinf this may Jah bless you with thr true purpose of life children's. People have become lost now a days get back to our old natural way along with this woman advise you will find the true purpose of life
RESPECT MAMA.
Yes stress can create fear too. My grandmother got diabetes from a stressful life event the death of one of her favorite daughter. These allow diabetes to rampage through her body ultimately killing her. I try and try not to stress but it's hard. So I try laughing at things or just letting grudges go. My advice fill one day with good things so your happy hormones are helping your immune system. If yesterday was crappy it's okay today will.be better because today you will.heal from. Yesterday
Lovely mother real wisdom
Who else watching super late? Its ok! The seed has been planted. We will get better at this!
PLEASE , DOES ANYONE KNOW THE NAME OF THE MUSIC AT THE END OF THE VIDEO ?
Deeper knowledge
Do sport sweat and breath deeply especially where sun is rare