Understanding sleep and some ways to improve it (A Wellbeing College Bitesize information session)

This session is funded by the Scottish Borders Joint Health Improvement Team programme, 'United to Prevent Suicide'.
In this video we explore why sleep matters to us and some small steps you can take to improve the sleep you get.
Join Kirsty as she talks through, what sleep is and why we do it, the things that can affect our sleep, followed by a series of myths and truths about sleep. We have also included a series of tips that might help you to improve your sleep.
If you would like to skip directly to the section where we explore ways of improving sleep you can start the video at: 16:52
The resources listed in the video can be accessed by clicking on the links below:
Sleep Station - www.sleepstati...
The Sleep Council - sleepcouncil.o...
The Sleep Charity - thesleepcharit...
The Sleep Foundation - www.sleepfound...
NHS Borders - Tips for Better Sleep
www.nhsborders....
Health in Mind - Need help now
health-in-mind...
Find information about Health in Mind's services in the Scottish Borders
health-in-mind...