As an advanced lifter, I have decided that not sitting down to rest between sets constitutes cardio that I can put down in my logbook. So I still sit down between sets.
-No rest between warmups sets (just setup, wait a few seconds if on a machine) -≈2' after warmup sets (have good Between sets : -3' between sets when you're starting is a good rule -Increase up to 6' if needed to not be gassed out as you get stronger -Rule of thumb : if you're gassed out, you should rest more. If you're good to go after 3', then no problem At some point stop increasing rests : cap at 6'. If you need more rest, your program needs ajustements. Rest between sets is a variable : don’t ignore it. If you rest more accidentily, it’ll be easier : it doesn’t mean you got stronger out of nowhere. Note to myself : longer workouts mean less time for recovery and other activites outskde of training. Longer rests could mean more optimal in the gym, but it doesn’t it makes for a more optimal day (even from a pure performance standpoint)
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As an advanced lifter, I have decided that not sitting down to rest between sets constitutes cardio that I can put down in my logbook. So I still sit down between sets.
I keep a log of the warmup sets and worksets, but I wasn't writing in the time between sets.
How long? However long it takes to be ready to get next set completed.
I take between three to four days between my worksets of deadlift.
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Okay
-No rest between warmups sets (just setup, wait a few seconds if on a machine)
-≈2' after warmup sets (have good
Between sets :
-3' between sets when you're starting is a good rule
-Increase up to 6' if needed to not be gassed out as you get stronger
-Rule of thumb : if you're gassed out, you should rest more. If you're good to go after 3', then no problem
At some point stop increasing rests : cap at 6'. If you need more rest, your program needs ajustements.
Rest between sets is a variable : don’t ignore it. If you rest more accidentily, it’ll be easier : it doesn’t mean you got stronger out of nowhere.
Note to myself : longer workouts mean less time for recovery and other activites outskde of training. Longer rests could mean more optimal in the gym, but it doesn’t it makes for a more optimal day (even from a pure performance standpoint)
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