I need this thank you I rolled my ankle or sprained it Saturday on 26th of August it hurts when you doing those exercises but it’s helps so i thank you 💯💪🏾
Might be too late for OP, but for anyone finding themselves here in the future: you should definitely consult a physician/physiotherapist if you can, but a lot of sources recommend allowing pain to be your guide. You're safe to do it as long as there's no pain or swelling. If it hurts or swells, you should either scale back the exercise or avoid it all together until your healing has progressed a little bit more. But don't even fucking *think* about rehab until you've visited a doctor and ruled out possible fractures or ligament tears. If you haven't yet, go do it *right now*. Don't rush this! Take it slow, one step at a time. Let your body do its thing and you'll be back out there in no time.
Excellent demo very useful even i am using to my patients with lateral ankle sprain ....theraband exs enhance good strength and proprioception prevent recurrences
Does walking on it hurt alot? i just sprained my ankle falling from the stairs and it hurts ALOT to even move it by an inch and I'm too scared to put pressure on it. Its just alot of pain to touch and move it.
Fell downstairs a month back and sprained my ankle and bruised the foot. Inner ankle still not completely repaired. I think I’ll try these. Every time I try to push it like it’s normal, it swells up and I’m back with ice,, lol
I have pain in ankle because of football but it's not bad as a sprain its just something and I don't want to take rest....it's in my main foot...i cant take rest i just want to play football what do I do ??
I had pain for three years after an ankle sprain and would limp. Then I had the urge to just move the feet just on their own using front and heel to go forwards sideways and backwards over 20 meters . This made me pronate and supinate to extreme after a few sessions all pain and the limp disappeared.
I need my ankle to stop hurting or else i can’t do sport.. ever since i rolled it it’s been hurting so bad- So my ankle is fine now but my right achilles tendon hurts really bad all the time
@@Jaywrites23 I honestly have no idea what’s wrong with it .. when i went to the doctor he told me it was growing pains since i am still growing but i kinda figured it was something more. i am kinda scared now that u mentioned it could rupture haha… 🥶it’s like when i do a jump like a ballerina jump it really hurts and sometimes just randomly it will start hurting. my mom bought me a small strap like brace but idk if it does anything, but i do wear it when i’m tumbling or at chee sorry it’s long lol
thank you, will try this as soon as my foot doesnt look like a balloon
You put so much ankle recovery information in this short video. It makes it a lot easier to go back to, review, and check off.
Well done. Thank you.
I sprained my ankle yesterday and like I now suddenly have a fear of going down stairs-😅
I sprained today there was a solid click🥹
I sprained my ankle Saturday and I swear I tore sky because the pop was so loud
@@chenyongyan6664Mine was a solid crunch
It's been almost 6 weeks since I sprained my ankle. 🫠 I'm starting to do this exercises. It's been very depressing
@@ferdelancee oh I’m sry for u! GL!
My ankle has been killing me did this it just made it crack but pain gone away! ❤
An. Actual. Helpful video
These really help n elevating it
I need this thank you I rolled my ankle or sprained it Saturday on 26th of August it hurts when you doing those exercises but it’s helps so i thank you 💯💪🏾
Heyy if it's a sprain. Don't exercise it now. Give it complete rest. This isn't the time to exercise. Just rest
@@Notlilly66 how can I tell the difference between rolling the ankle and spraining it?
Thank for sharing.
Out of all videos i have seen quite useful one i have seen today maybe it will help me in future
Thanks doc. 😊
Thank you!!!!
When should you start doing these? Because a lot of sources recomend not stretching the bands until they are healed.
Might be too late for OP, but for anyone finding themselves here in the future: you should definitely consult a physician/physiotherapist if you can, but a lot of sources recommend allowing pain to be your guide. You're safe to do it as long as there's no pain or swelling. If it hurts or swells, you should either scale back the exercise or avoid it all together until your healing has progressed a little bit more. But don't even fucking *think* about rehab until you've visited a doctor and ruled out possible fractures or ligament tears. If you haven't yet, go do it *right now*.
Don't rush this! Take it slow, one step at a time. Let your body do its thing and you'll be back out there in no time.
Nice vid! Exactly what I was looking for!
🙏🏻 thank you for this clear explanation !
What shoes are these? They look awesome
Vivobarefoot (added to description)
Excellent demo very useful even i am using to my patients with lateral ankle sprain ....theraband exs enhance good strength and proprioception prevent recurrences
Great stuff 👌
after how many days this exercise can be done
Can this be done for complete rupture of ligament?
What to do if my ankle has been sprain 4,5 times?.
Does walking on it hurt alot? i just sprained my ankle falling from the stairs and it hurts ALOT to even move it by an inch and I'm too scared to put pressure on it. Its just alot of pain to touch and move it.
Just sprained my ankle today. It's not swollen but hurts to move and walk.
What are those shoes?)
Hey I wanna know
Doing ankle sprain exercises
Is it okay and normal to feel pain when doing the exercises or no u are not suppose to feel pain??
Im not an expert but im pretty sure feeling some things is normal but feeling paim during these workouts isnt a good thing
Did you recovered was it sprain or fratcure what kind of swelling you had please tell me
I already do eversion and inversion exercises with bamds every day. But are tib raises and calf raises the same as Dorsiflexion and Plantar Flexion?
Fell downstairs a month back and sprained my ankle and bruised the foot. Inner ankle still not completely repaired. I think I’ll try these. Every time I try to push it like it’s normal, it swells up and I’m back with ice,, lol
Is it okay if I do A B C... all the way up to X Y Z?
Thank you for video, a lot. Coz I guess everyone knows why I landed on your video.
When I bend my ankle and foot forward, I get cramps in my foot in the area that's close to the toes
What are those shoes? They look really good for barefoot training. Is this true? Can I do heavy squats and hip thrusts in them?
When i do the ankle abc’s, i hear cracks
I have pain in ankle because of football but it's not bad as a sprain its just something and I don't want to take rest....it's in my main foot...i cant take rest i just want to play football what do I do ??
I was playing gk,i jumped to catch the ball but when the fall down i hurt my ankle
I think its a minor injury since i don't fell so much pain
I have bad dorsiflexion after a knee injury, any tips?
I had pain for three years after an ankle sprain and would limp. Then I had the urge to just move the feet just on their own using front and heel to go forwards sideways and backwards over 20 meters . This made me pronate and supinate to extreme after a few sessions all pain and the limp disappeared.
Hey! can you describe the movement you did to help your sprain more? Sounds like it could be useful to me, but I'm not quite sure I understand.
@@joshuageralddavis don’t quote me but think he means walking on heels and walking on toes?
Should you wear shoes
Sorry what's that elastic band called
These flat ones are called therabands.
But you can also use a very light resistance band.
Bro has insane calves
I need my ankle to stop hurting or else i can’t do sport.. ever since i rolled it it’s been hurting so bad-
So my ankle is fine now but my right achilles tendon hurts really bad all the time
Is it better now??
@@JeffrinJerome well i haven’t really been doing the stretches but my mom did buy me a small brace and that kinda fixed it loll
my achilles tendon is messed up
@@theyylove.Lwhat is the diagnosis for the tendon? Physical therapy? You definitely don’t want it to rupture
@@Jaywrites23 I honestly have no idea what’s wrong with it .. when i went to the doctor he told me it was growing pains since i am still growing but i kinda figured it was something more. i am kinda scared now that u mentioned it could rupture haha… 🥶it’s like when i do a jump like a ballerina jump it really hurts and sometimes just randomly it will start hurting. my mom bought me a small strap like brace but idk if it does anything, but i do wear it when i’m tumbling or at chee
sorry it’s long lol
This complex is only for first week maybe.
Ya look at the caption