How to Finish an Appalachian Trail Thru Hike

00:22 - You don't have to be fast, you just need to be stubborn enough.
02:02 - Your hike will not be all sunshine and rainbows. And that’s a good thing!
04:11 - You truly cannot prepare for a thru hike until you do one.
05:31 - The mornings are your time to shine!
07:43 - Get your base weight down as much as possible, as soon as possible.
09:24 - Don’t force yourself to hike with others if you are sacrificing the type of hike you want. Hike your own Hike.
11:44 - If you start to develop an injury, please do not quit.
14:07 - Electrolyte packets could save your life.
15:06 - Talk to as many people on trail as possible. Be friendly, you never know who you might meet!
16:22 - To the class of 2023 and beyond - Finish your thru hike with integrity and honesty.
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