Dr Ayesha ap bohot achi hain me apko dekhti hun 2 mahinay se me apko follow karti hun or Mera weight 89 se 80 hogaya hai alhamdulillah.. ap mujhe bohut achi lagti hain.. Rubaisha Adnan
@@abidali7255 June se me follow kar Rai hun Dr Ayesha ko cheat b hojati hai but phir follow kar leti hun or ab 78 hogaya alhamdulillah.. thanks to Dr Ayesha Nasir.. 🤗🤗🤗
Surah quressh sy weight loss krn sugar chor dian koshh krn k esi chzn na khayn fast food wgra kam sy kam r sb sy bhar kr surah quressh ko prrhn hr kahny k bad pani k bad 3 dfa insha'Allah tezi sy weight loss o ga m r 30 min walk krn shaam m m n 10kg loses kia in one month
Assalamu alaikum appi main india se hu TH-cam se aap ka video dekh kr wazam kam krna shuro ki hu das din ho gaya h zyada ameer nhi h ham log jo banta h woh kha leti hu ek roti hi khati hu aalo bhi nhi khaati hu lekin aap ne chokandar mana kiya hua h abhi aap ne chokandar ka roti khaane ko boli hain kya main chokandar kha sakti hu please reply kijiye aur daarcheeni zera saonf ajwain long ye sab raat me ek litar paani me bhiga deti hu subah peeti hu nihaar muh aur please reply kiye meri umar 27 saal h gaon se hu shadi nhi hoe hai abhi height meri 5 fit 2 inch h aur wazan 61 kg tha mujhe lgta h kuch kam huaa h mera wazan Allah aap ko salamat rakhhe Aameen
Mam please strict diet krne ke baad weight ko kese manage rkhein ?? K dubara nah gain hoye or routine pe b ajain hum simple khane walii ... Plz es pe video bnaa dein
Assalamualaikum me apki har video dekhti hun balke apki video ka wait Karti Hun jese apki video aati he me foran dekhti hun Raat ko sone se pehle dekh kr soti Hun ap mujhe itni achi lagti hen wese Mera weight 53 he pr bs apki video dekhna acha lagta he diet me follow nhi Karti pr apki video laazmi mene dekhni hoti he pata nhi kio pr ap mujhe bohot achi lagti hen 😊😊😊❤
PCOS k lie zeera water buht acha h . Nashta egg or green tea lunch salad or adi roti or rat ko Jo din kry brown bread le ly . Or Sath medicine zror le doctor ko check krwa k q k mujy b yehi msla h ma 2 week se use kr rhi hn sab .
PCOS k lie zeera water buht acha h . Nashta egg or green tea lunch salad or adi roti or rat ko Jo din kry brown bread le ly . Or Sath medicine zror le doctor ko check krwa k q k mujy b yehi msla h ma 2 week se use kr rhi hn sab .
Asalamualaikum madam. I'm a feeding mother. My son totally dependent on mother feed. I want to lose my weight. Plz give us deit plan. My son age is 10 months.
Helo meny ap k diet plan sy 2 month me 15 kg loss kia but ab ap plz plz mje skin k lye kch bta dy mine pigmantetion ho gai h bhot plz ap skin Achi krny per b video bnay Dy plz requst h meny phly b ap ko bhot MSG's Kia plz
@@rangezeest34286bujy workout krny k bad 7.30 py black coffee phr 8 bujy nashta 2egg ya baesin ki roti ya daliya ya 1apple or egg 6 chamach dahani Phr ak ganta bd green tea Phr ma sara din kheary adrrak lemon ko garanad kr k ous ak jag bar k sara din piti hnu or ak jag sada pini ka Phr lanch ma just salad apple vinegar dal k phr Phr 5bujy green tea 4badam Denir ma zayda salad hota h 7inch ki roti koi b sabzi ya ak chkin ka pice ya bessin ki roti Or ma 5time namz Sony sy phly 40 mint walk or green tea
Jsy ap hta rhi hn k botl m dal k pani m rkh dna h sri rt or sra din pena h m n eid k bad peya tha wo diet plan hfty ka tha jis m 7kg wit km hna tha yqn kryn mra 3.4din m 5kg km hwa tha or Allah ka shukr h m ap k diet plan py hi sb kr rhi hn
Mojhy rply zaror den meny pochna ye hy k zira pani agr p rahi hu to sath men methidana jo hota hy us ka pani bi p sakti hu 1 letr zera pani 1 letr methidany ka pani p sakti hu??
Mam aik water hai jo podina choti layche sonf zera long darcheni ko boil ker kai bnaya jata hai is ka koi side effect to nhi hai pleas pleas bta dai or is kai faude b bta dai
Please ap bata day may baby ka lay tary kar rahi ho or mayra weit 74 hy or may baby ka lay medicine b lay rahi ho to kay may first 15days zira water lay sakti ho
Mam maine aapko chawal roti wala diet plan follow Kiya hua hai to main puchna chahti thi ki main lauki le sakti hun boiled hovie lunch ke sath salad ki jagah please mam reply me
Auger kehty hai k 15din ya 30din istaml na kry toh body me kafo changing hoti hai per 15days ya 30days bad ager Thora bht cheni kbhi isatam kry toh koi nuksan dati hai
Ap bohat zayada slim smart ho gai ho Face aur zayada smart hogya hai❤❤
Dr Ayesha ap bohot achi hain me apko dekhti hun 2 mahinay se me apko follow karti hun or Mera weight 89 se 80 hogaya hai alhamdulillah.. ap mujhe bohut achi lagti hain.. Rubaisha Adnan
For which diet plan?
Kaise yaar mara tu km hi nhi hota
@@abidali7255 June se me follow kar Rai hun Dr Ayesha ko cheat b hojati hai but phir follow kar leti hun or ab 78 hogaya alhamdulillah.. thanks to Dr Ayesha Nasir.. 🤗🤗🤗
Plz bataye kaise weight loss kiye sab ko helpful hogi..kon kaise weight losd kiya aplok comment mai bataye!
Half tea spoon jeera in 1.5 litter water one glass empty stomach rest whole day.
Jeera tea: aik pinch jeera 1 inch daar cheeni aik chutni mathi dal aur lemon drops.
Surah quressh sy weight loss krn sugar chor dian koshh krn k esi chzn na khayn fast food wgra kam sy kam r sb sy bhar kr surah quressh ko prrhn hr kahny k bad pani k bad 3 dfa insha'Allah tezi sy weight loss o ga m r 30 min walk krn shaam m m n 10kg loses kia in one month
Assalamu alaikum appi main india se hu TH-cam se aap ka video dekh kr wazam kam krna shuro ki hu das din ho gaya h zyada ameer nhi h ham log jo banta h woh kha leti hu ek roti hi khati hu aalo bhi nhi khaati hu lekin aap ne chokandar mana kiya hua h abhi aap ne chokandar ka roti khaane ko boli hain kya main chokandar kha sakti hu please reply kijiye aur daarcheeni zera saonf ajwain long ye sab raat me ek litar paani me bhiga deti hu subah peeti hu nihaar muh aur please reply kiye meri umar 27 saal h gaon se hu shadi nhi hoe hai abhi height meri 5 fit 2 inch h aur wazan 61 kg tha mujhe lgta h kuch kam huaa h mera wazan Allah aap ko salamat rakhhe Aameen
She is a great doctor ❤i visit her and following her diet since 8 days and i lose 2 kgs in 8 days. Thanks a million doctorfor helping me.
Can u share diet plan with me?
Mam please strict diet krne ke baad weight ko kese manage rkhein ?? K dubara nah gain hoye or routine pe b ajain hum simple khane walii ... Plz es pe video bnaa dein
Feeding mother k liye bh Koi dite plan bataen plzzzzzzz
Assalam o alaikum...docter ayesha pcos k liay diet plane bta dyn plzzz September diet plane ma yh zaroor btaiye ga 😢😢
Assalamualaikum me apki har video dekhti hun balke apki video ka wait Karti Hun jese apki video aati he me foran dekhti hun Raat ko sone se pehle dekh kr soti Hun ap mujhe itni achi lagti hen wese Mera weight 53 he pr bs apki video dekhna acha lagta he diet me follow nhi Karti pr apki video laazmi mene dekhni hoti he pata nhi kio pr ap mujhe bohot achi lagti hen 😊😊😊❤
First comment i follow your diet very effective ❤
I like your shirt,purple is my favourite colour ❤❤❤
Kindly intermittent fast k ilawa koi weight loss diet batae
Doctor hypothyroidism k patient ye use kar sakty hai
Me ne black zeera or sounf ki drink SE 10kg reduce Kiya.. with in a month
Ap ne kasy keya h mujhe bta dy
Kese? Details
kis trh or din me kitni bar apny use kia
Plz tell us
Diet plan kia?
Dr ayesha pls thyroid k lye b koi diet plan da dain.jaisay uric acid patients ko dia tha ab thyroid patients k lye b da dain pls pls
mam isy subha boil kar ky ly sakty hn rat ku agr na rakha jay tu
Zeera water se sugar level low hota hai kya ?
Dr ayesha pls next mnth k diet plan thyroid patients k lye da dain
Best of luck😊
A.o.a mam meri age 40hy aur weight 80 hy plz koi diet plan bta dain
PCOS k liya bta dain roti k Sath diet plan bta dain
PCOS k lie zeera water buht acha h . Nashta egg or green tea lunch salad or adi roti or rat ko Jo din kry brown bread le ly . Or Sath medicine zror le doctor ko check krwa k q k mujy b yehi msla h ma 2 week se use kr rhi hn sab .
PCOS k lie zeera water buht acha h . Nashta egg or green tea lunch salad or adi roti or rat ko Jo din kry brown bread le ly . Or Sath medicine zror le doctor ko check krwa k q k mujy b yehi msla h ma 2 week se use kr rhi hn sab .
Please aap apna diet plan b share krae.
Mam Harmones imbalance ka sloution bta den plz plz plz
God Bless this Cutest & Fashionable Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘
Please black salt pe bhi video bnaenn.
Please PCOS diet plan bta dy
Wo already in k channel pr hai search karein ‘pcos diet Ayesha nasir’
Asalamualaikum madam.
I'm a feeding mother. My son totally dependent on mother feed. I want to lose my weight. Plz give us deit plan. My son age is 10 months.
Thanks for these informative videos❤
Please make vedio on dinner options .
Dr ayesha plz Multiple Sclerosis k patient k lye diet plan btadyn
Which is good zeera, safaid zeera or black one
Kya zeera pani se face p chaian b bn jati hn????
Mera weight 75 hy or meri age 34 hai plz kch bta den j8s weight lose ho kch simple diet plan ho plz plz zaror bta den
Helo meny ap k diet plan sy 2 month me 15 kg loss kia but ab ap plz plz mje skin k lye kch bta dy mine pigmantetion ho gai h bhot plz ap skin Achi krny per b video bnay Dy plz requst h meny phly b ap ko bhot MSG's Kia plz
Ap k diet plan bhot bhot achy h ab ap plz skin per videos bna Dy diet k sth skin ko ksy fresh rkhy
@@amnadanish9643 hey can you tell what was your diet plan?
@@ayesha.fatima8891 may and June diet plan
Meny Ap Ka may Nd June wala diet plan use kis but mje ab ap pigmantetion k lye bta Dy kch meri skin achi ho jay
Thanku so much ap ny reply Kia ❤️❤️
Plzz..sounf k pani pr bhi vedio bnaainnn plzzzz
Kindly make video on insulin resistance
Asalam o alaikum
Ek tea sp me kitny gm hoty hen
Supplement k bare me b btai
Thnx you so much dr.ayesha muj both fark par raha ha ap k diya hoya dite plan sy
Kon sa diet plan uss kr ap
@@rangezeest34286bujy workout krny k bad 7.30 py black coffee phr 8 bujy nashta 2egg ya baesin ki roti ya daliya ya 1apple or egg 6 chamach dahani
Phr ak ganta bd green tea
Phr ma sara din kheary adrrak lemon ko garanad kr k ous ak jag bar k sara din piti hnu or ak jag sada pini ka
Phr lanch ma just salad apple vinegar dal k phr
Phr 5bujy green tea 4badam
Denir ma zayda salad hota h 7inch ki roti koi b sabzi ya ak chkin ka pice ya bessin ki roti
Or ma 5time namz
Sony sy phly 40 mint walk or green tea
M frist comments
Healthy pancakes ki recipe share kren sister
❤❤ first
Kya zeera Pani peny k sath tukhm mlnga b p skty hen
Jsy ap hta rhi hn k botl m dal k pani m rkh dna h sri rt or sra din pena h m n eid k bad peya tha wo diet plan hfty ka tha jis m 7kg wit km hna tha yqn kryn mra 3.4din m 5kg km hwa tha or Allah ka shukr h m ap k diet plan py hi sb kr rhi hn
Woh kaunsa diet plan tha plz tell me
Btae plz
Should we take water with zeera or just water??
Mojhy rply zaror den meny pochna ye hy k zira pani agr p rahi hu to sath men methidana jo hota hy us ka pani bi p sakti hu 1 letr zera pani 1 letr methidany ka pani p sakti hu??
my Muslim sister please don’t upload your videos and pictures publicly on social media please delete it
First ❤
Mene august diet plan start kia hua h 2nd wala mijh bht weekness hogai he chakar aty hai
Please pcos diet plan bta den my weight is stuck on 86 kg I want to losse
She had a video about what to do if your weight us stuck and seed cycling also helps in pcos
Plzz guide kra or ibs ki diet bi banaha
Mam plz September ka Healthy diet plan btaye
Assalam o Alikum mam agr pat k masla ho to konsi diet kra
Mam aik water hai jo podina choti layche sonf zera long darcheni ko boil ker kai bnaya jata hai is ka koi side effect to nhi hai pleas pleas bta dai or is kai faude b bta dai
Dhood pilany wali mother KY Liya diet plan plzz zzz
Yes pleaseee
A.o.A doctor sahib ap se contact kese kiya ja sakta hai online plz reply kijiye ga
Kon se jera use kar sakte hai
@@DR.MujahidHassan i think ap Docter ha
Plz mjy diet plan bta Dain
Meri age 28 ha or mera weight 85
Plz reply must
@@DR.MujahidHassan Nahi bilkul ni
Pani ko boil krna he ky
Kindly share omad diet plan
Dr constipation walo k lye btyan zera water
Ager weight stuck h to my question is that is it also helpful to reduce weight or not
Can hypothyroid patient use this..? Plzz reply
Aoa! University students k liay diet plan bata dayn
Doctor plz roti, chawal ke quantity grams mai bataya karen 😊
Assalam o alaikum. Dr sahab. Walk k Duran heart rate. Normal kitni honi chahiye age 32”
Vitamin D deficiency waly pee sakty ye water
Kia mother feed wali mothers la skti ya???
Can pregnant woman use this?
السلام عليكم ڈاکٹر صاحبہ فیٹی لیور میں جو کی روٹی بہتر ہے یا باجرے کی پلیز ؟
Please ap bata day may baby ka lay tary kar rahi ho or mayra weit 74 hy or may baby ka lay medicine b lay rahi ho to kay may first 15days zira water lay sakti ho
Jee doctor main bhi blood thinner pr hon warfarin leti hon daily..
Mam maine aapko chawal roti wala diet plan follow Kiya hua hai to main puchna chahti thi ki main lauki le sakti hun boiled hovie lunch ke sath salad ki jagah please mam reply me
Ly sakti hain
Kindly help with a proper diet plan because my weight is stuck and not goig down plus I am a working woman 8-10 hours office sitting job
Chia seeds breast feeding mother use KR skti hai?
Assalam o Alaikum doctor mery baly boht zyada latky hui hai ma is k lya Kya karo plz mugy lazmi bata dy
Zeera tu khtm hota grmi mai kia use kr skty
Black or white zeera?
Can hypothyroid paitent use this?
What about thyroid patient
Assalamualaikum mai gehun ki roti se weight lose kar na hai please ek video mere vaste bhi banaa dijiye na please mam
Me feeding mother hn 70kg hn sugar low ho jati h aksar km khany sy koi mashwra den weight loss k liay
Zera black ya white??
Auger kehty hai k 15din ya 30din istaml na kry toh body me kafo changing hoti hai per 15days ya 30days bad ager Thora bht cheni kbhi isatam kry toh koi nuksan dati hai
Desi shakkar istemal kar le
Ayesha mam mne AP se contact krna ho tu kasy krn m feeding mother hn m wt km krna chah ri
Measn zeera water breakfast se pehely nhi peena sara din me kabbhi bhi pee skty
api deit start ki hai agust wali jo ap ny dubara btai hai likun energy livel low ho raha kuch krny ko dill nai krta
First comment🎉😂
AOA,
God bless you
Assalamualeakum. Mem me ap SE prsnel me rabta krna chati hnu. W8 loss k hwaly SE....plzzz help me
Ek din me kitni calories Leni chahye plz koi to bta de
Shukar Hy ap ny temperature ka bata dia kue kay mai room temperature pay rakhti thi aur 1 hafty sy jhaaaag wala pani piii ri thi😢😢😢😢😢
😂😂😂😂
Mera personal experience hai zeraa use kr k aik month mn 5 kg loss kiya
Mam plzz jeera sw wwight to loss hota hi but pimple aa jate hi
Plz tell me I wanna loss my weight
Happy to see you
Contact karna hai ap se plz
How I do?
Video py Jo number arha h us py whtsap kry
@@AyeshaAli64946
Thnx
@@beautifulchen5695 my pleasure 😊
Apportionment details...
Ayesha mera fat nai kam hu rhaa ha plz Kuch bata de mai kya kro
@@DR.MujahidHassanmujhy weekness hogai he or chakar aty hai 2nd august diet plan se
@@Zainali-u9v5y age 29 weight 75 height 6.9
@@Zainali-u9v5y sorry 5.9
Age 29 weight 75 height 5.9
@@AsadAli-j7r8kapka weight already fit hai .. mazed diet nhi kry bs portion control kr k khaye
Breastfeeding mothers use kr skti hai
G Kar sakty ha mein karty ho Mera baby 9 month ka ha meiny 9kg lose kiya