ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Join Chris Heria as he does a Super Effective Shoulder Workout Using Only Resistance Bands, a lightweight piece of equipment you can take anywhere for a solid shoulder workout.
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![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
2:04 Face pulls
2:47 Single arm rear delt fly
4:11 Ski's
5:36 Straight arm frontal raise
7:31 Anterior raises
9:01 Lateral raises
10:39 Shoulder press
Thanks
Appreciate it
Thank you so much for posting the times 😃
Thanks bro
(Rear Delt's)
2:03 - Facepulls x15
2:45 - Single arm rear delt fly x12 (each arm)
4:10 - Ski's x12 (each arm)
(Frontal Delt's)
5:36 - Straight arm frontal raise x12 (each arm)
7:30 - Anterior raises x10 (each arm)
(Medial Delt's)
9:00 - Lateral raises x15 (each arm)
10:37 - Sholder press x20
3-4 rounds to complete the workout
Legend
thanks man
Thank you Cap!
Could you post more stuff with resistance bands? They're literally the only thing I have access too right now
@Mckale Memnook And that's exactly what I was ready to write.
@AthenatheSheWolf I second that ! 😁
الله
take a heavy backpack with some weights (can be stones, I use that) u can make a ton of different types of workout. U can do arm curl, Bulgarian deadlift and weight pushups etc. sorry for my bad English
If all else fails you can always look up other workouts you can do with resistance bands. Can also buy handle & door jam attachments.
I like how creative Chris Heria is with his band exercises. Amazing content.
Rear Delts
1. 2:04 Facepulls- 15 reps
2. 2:48 Single arm rear delt fly - 12 reps each side
3. 4:10 Skis - 12 reps each side
Front Delt
1. 5:36 Straight arm front raise - 12 reps each side
2. 7:30 Anterior raises - 10 reps each side
Medial Delt
1. 9:02 Lateral raise - 15 reps each side
2. 10:38 Shoulder press - 20 reps
Do 3-4 sets
Thank yoouuuu! Didn't want to watch the whole vid to check every exercise
Noticed that there isn't really a good timestamp guideline so here it is :)
**Rear Delts:**
2:04 Face pulls (15 reps)
2:47 Single arm rear delt fly (12 reps on each side)
4:11 Skis (12 reps on each side)
**Frontal Delts**
5:36 Straight arm frontal raise (12 reps on each side)
7:31 Anterior raises (10 reps on each side)
**Lateral Delts**
9:01 Lateral raises (15 reps on each side)
10:39 Shoulder press (20 reps)
Congrants on finishing!
My streak: 4 days. Feel free to comment yours, lets get strong together.
the consistency & discipline Chris has is stupid impressive
100 000% true man , I wanna be just like him he's my biggest hero and one day I really wanna meet him , I'm not even kidding 1% Chris is the reason why my life got so much better and not just him also because I took action about fixing it .
I used to think the same
Bands are such an underrated piece of equipment, but it makes me happy seeing you utilize them to their best benefits!
💪🏼😉
Bands are the new gym,incorporate your weights with this and you will never put your foot at the gym again.
I would love working with you chris
imo its just too expensive for what it is. been training for almost a year and i still dont want invest in that.
Dose he even do legs work out
FINALLY, CAN WE HAVE A WHOLE SERIES OF THIS, BOUGHT THE THENX BANDS FORT THIS VERY REASON
UPDATE: Workout was killer, The pump💪🏻💪🏻 Cant Wait For More of these @THENX
@@rianahmed6644 anabolic aliens, james grange
Dude I lost 10 pounds or more because of your support and help Chris! I'm 13 years old and used to be 130.7 pounds, and now I'm 117.3 pounds! I met my goal and I feel more confident about myself. Thank You Chris Heria! Really appreciate it!
@黃子恒 cool
I'm 17 and I'm 40kg (around 85lbs) 😂😂
@@user-ox6mt1lh7b wtf isn't that underweight? Bulk up, those Corona times give you the chance to do so
I eat everything like others pizza, burgers... And I'm super lazy, laying on the coach whole day. I should be overweight but its not happening.
@@user-ox6mt1lh7b Eating plenty of fatty food won't make you go up in weight, doing nothing even less and dirty bulking doesn't always work; plus, it's not too healthy for you.
How tall are you? Depending on that you should've probably seen a doctor by now. There are plenty of TH-camrs that can help you with that.
There's no best method because every body is different. You could try having less food per meal but therefore having 5 meals a day instead of 3 (You need to distribute it better throughout the day to increase input is what a mean). And also, work out, obviously!
Hey Chris,
i´m 51 years old and I´m from Germany, I have been training for 8 weeks and loose some weight, you are a great inspiration and motivation, thank you for your videos. I have not trained for years but since i´m watching the videos I´m very motivated and make great progress. thanks.....
I like that Chris started with rear delts - and he's been dropping a ton of tricep + shoulder vids lately. Much appreciated!
Chris Has Definitely Got Some SUPER POWER.. I never felt the same motivation from any other fitness youtuber before.. I've been following Chris & thenx from a long time & now I'm in the best shape of my life, i so happy that i found Chris when i searched for "Six Abs workout" and now I'm just addicted to Chris's volgs
Lots Of Love From INDIA🇮🇳 Bro
Stay blessed 💗
tried your workout for a month and able to see fantastic results .
To be specific i followed your 6 pack ab routine workout .
And i recommend everyone to do that 👍.
💪🏼😉
2:04 *JEFF* *CAVALIERE* *ENTERED* *THE* *CHAT*
wdym
@@anmolmahajan4678 the face pull is Jeff’s trademark move iykyk
😂😂😂 exactly what I thought
YES HOME RESISTANCE BAND WORKOUT LETS GO!!!
Chris helping us turn our shoulders into 3D delts
Here goes another workout Chris makes looks 100x easier than it really is 😅 but very effective! We appreciate these Chris! 💪
It’s great to see the inclusion of resistance bands in this awesome shoulder workout. Thenx never stops innovating when it comes to minimal equipment exercises! 👍🏽
Yes I need that resistance band training video so much，can you do more video like this for training each body part Chris？
Especially chest and back
Chris can you make a video on bicep workout for bicep peak.
💪🏼😉
One thing I like about THENX is that you guys don’t refer your viewers to supplements and staff.
I like how you keep it natural man.
Big ups 🙌
Supplements didn't exist, before, and humans were doing good, so why would that change!!
Have an healthy diet and routine and nature will do its thing 💪👍
💪🏼😅
@@onyxdemeraude2412 agreed
Sweet. Definitely will be here after the holidays!!!
Resistance bands are great for home workouts. You a great Motivator! :)
flexing with his muscels and home view at the same time, impresive
Heck yes, I needed a shoulder routine I could do at home this week!
💪🏼😉
Thank you thenx for showing us these initiative workouts all time
Love from india ❤️❤️🇮🇳🇮🇳
Great workout , could you make resistance band workouts for other body parts as well 💪
regardless pulling or pushing exercise, having a strong shoulder muscles helps in all upper body exercises. I have been looking for this. This is great. Maybe a few month down the road, or a year later, you can have another video like this to vary the shoulder workout using resistance band.
Agreed
Hell yeah! I use those bands for pull ups every other day. Pull up game going up. Thanks Chris!
Great workout with resistance band for shoulders. And great words, our body requires only resistance for muscle development no matter what type of resistance .
Thanks Chris this is exactly what I need , I'm your biggest fan I haven't been with Ur channel as long as the other guys but you changed my life in ways I never thought possible . I dream one day to freestyle with you by my side , Ur my biggest hero . Much love guys keep up the good work .
So nice being able to work out on the balcony. 🙂 Love the music! 😍😎
I notice myself getting much stronger after adding these movements to my routine. Helping increase repititions on other ezcercises. Good stuff!
Thanks to these exercises the strength of my forearms has improved dramatically and now I have much less problems after being healed from a bad tendonitis.
Thanks Chris!
It is only thanks to you that I can now do the things I like best, like playing beach volley again or even playing video games for two hours on my pc.
Maybe because I'm in my mid-forties now, but either way, my body is a bit beaten up, and I notice that bands are much easier on my body. I didn't have a plan when I went to the gym today. I just asked the front desk for a red band and an orange band - thankfully they're bands, and not tubes - and played around, getting a feel for distance, wrapping them around bars, using one foot, two feet, etc etc.
I feel at this point in my life, I won't go back to dumbbells. I may add kettlebells at some point, but traditional dumbbells are history. Bands are so portable, so versatile, and as I mentioned, they don't cause my body discomfort.
Thanks for the video and the band options, Chris. I am not yet in the market for bands of my own, as the gym have them, but I imagine I'll be getting yours when that time comes.
Received my bands yesterday, just tried following Chris, great first attempt will add to this old man's routine... Thanks for all you do Chris
Im going to get some resistance bands so u can do this workout because I needed a shoulder workout
Amazing,just tried it and I can feel my muscles tearing apart
Thanks to your vedios, I achieved my handstand and hold it for 45 seconds🙏🙏, continuing with further exercises.😇
This man always motivates me while I am not in the mood of doing any thing , anyway thanks a lot crish😚😚
Chris you make this look so easy, but it is probably way harder than it looks! Will check out your website to see your merchandise.
I been waiting for this work out !!! Thank you Chris
Let's goooooo 🔥🔥🔥 can't wait to do this on the Thenx app.
Thankyou so much for this workout Chris Heria I’m a big fan have only just started watching you and your amazing
I want to know some workout from home with geting my hips stronger I’m only 30 years old and fell 12 meters and nearly died a year ago lucky to be alive and want the best for my kids thankyou so much hope you can see this 🔥💯❤️
I did my first muscle up yesterday and so happy about it thank you Chris
Chris is the type of guy to keep his core engaged while he sleeps
Loving this one. I laugh at people if they think resistance bands are useless. Put jokers to the test and surprise them at how hard a workout you can get with bands.
My man going strong again
I was waiting for this type of shoulder workout to supplement my bodyweight ones. Thanks for this 💪🏽
This is going to be amazing workout and a great way to build my shoulders
Yeeeeeeeeeeees! I love Sundays at 8pm.
Just what I needed.... The free equipments😂😂
this shoulder workout was a killer, yes would love to see more resistance band workout. thanks Chris.
Working out in the sky with that view that's awesome
Thanks for the resistance band workout!
Shoulders and Tri's are what I need right now. Gotta get them reps in haha need to get more reps on them narrow pushups
Wow thanks Chris i have been a follower since quarantine started
You helped me take my body to the next level thx.
Hey Chris, don't know if you'll see this but I recently read your AMA on reddit. After hearing your story it gave me additional inspiration to move forward and keep going with my passions, despite my ex trying to use the legal system against me. I'm female with a female ex. I'm really glad those entitled liars didn't get away with framing you. It's good to see someone having gone through so much and still making through and doing what they love. I'm still going through it and hope to see better days. Thanks for being a role model and sharing your story.
Shoulders are super important for the head stand push-up as well. My shoulders have grown bigger and legitimately stronger in the past 9 months from doing Chris’ workouts, than they have ever been in my life.
Thanks for the thenx app
This app is amazing
It has every type of workouts and also musics which I can listen during workout I doing many workouts from the thenx app and my strenth is increased very much I am of 16 and when I had started I could not do 10 diamond pushups and now I can easily do 30 diamond pushups
great job! 🔥
Dude, that's craaazzyy. I always wait for your videos like this is the only thing in my life. Thanks Chris!
Thanks Thenx team for another video! Watched the backflip tutorial video you guys have and ended up landing my first backflip last weekend!
Thanks for the workout and Happy Thanksgiving, Im thankful for each and every workout that you have made for millions to get in shape!
Thanks for the resistance band video. You should do more of these. They seem easy when watching but they are hell when doing them. However, you make everything look easy Chris.
i need one of those weight vests 💯💯
This is just what I needed, really need to work on my shoulders! Love this workout, THANKS CHRIS AND THENX TEAM👍 💪🏻
Me too
Haven't subscribed yet, but my muscle is getting bigger with Chris. Anyone can be fit by following his videos.
I have achieved superhuman strength I’ve been following you for about three years. And also recommended hundreds of people to your channel would help me so much is doing all the exercises in the negative do another video on that you’ve taught me so much looking forward to getting your weight fast on Black Friday
Great simple routine! Shoulders are my weak point right now. My kids love doing these workouts with me!
Whoa, band workout !!
Turn this into a series, bands are so underappreciated
This channel just popped up for me.
Very good.
I got into bands rehabbing from surgery.
Im over 60 from Australia, i like bands there great ,and i like this young fella he is encouraging and cool...
Chris has the most beautiful background view for working out. Looks great! Awesome workout. I love the face pulls!
Amazing video to help me strengthen up my dislocated shoulder
I will do it. Incredible how Chris Heria motivates!
Perfect routine comes right at perfect time, huge thank for all the efford of your team 💯. Every time i lose the motivation doing workouts, i just open your vids, then immediately fell like i wanna 💥 smash 💥 all the muscles in my body. You're my goal model. Keep it up 🤟🤟🤟
Awesome... I really don’t have much experience with resistance band so this video is a good starting point. Thenx athlete 4 life.
So tough as always 🔥🔥 incredible that tou only need a resistance band to do an entire workout
Resistance bands are perfect for home workouts!
would love to see a video for each muscle group with resistance bands
This is really nice. I bought one not long ago, and a quite large one, because I wanted to practice my muscle-up.
It's gonna be usefull for a lot more than that, tho. Thx for the motivation Chris, as always 👊
Looks like I’m gonna have to buy some resistance bands now
Us too!
Target!
Yay new video and shoulders to i need this thank you
The Right combination. Your Absolutely right Chris. Let's make it happen. 🤘🏾🎅🏾😊🎧🔥🌏
I'll do this workout after i eat a bigmac. promise hahaha
💪🏼😉
27 more days of lockdown outside of Toronto and all the gyms are closed again. Let's go with ThenX - no excuses!
I need these exercises in my life! I can barely lift a book up my shoulders are so weak.
Your videos are just there whenever i search for something. Great great fitness influencer chris 💪
Perfect timing!! I've been needing a good shoulder workout
Who else was in the process of looking for a non dumbbell shoulder workout 💪🏻 ThenX always with the clutch
I need to start buying his merch asap
Thanks a million Chris!! Been watching your videos for months and I owe all my gains to you.
Present from Peru 💪
Absolute beast
Really effective exercises done some already going to try the ones I haven't done yet next shoulder day! Keep the good stuff coming!
Is reverse flyes on rings is effective for rear dealt.?
Finally a routine for my resistance band! Thanks man.