We did the only good CrossFit workout | Lift Companion Ep. 4
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- The lads, @ChrisWillx , @dozerweightlifting7311 and Zack attempt the CrossFit Workout: Lynne, which essentially becomes bodybuilding.
But who is the best?
Chapters:
07:58 - Round 1
12:12 - Round 2
16:18 - Round 3
19:45 - Round 4
23:28 - Round 5
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THE BRITISH ARE COMING
You guys need to get Malice to do this
Doing it for King and country.
When is the Rogan cast coming out roughly? Any idea?
Said in 1812 😎🇬🇧
"Queen's dead Bro, don't bring that up" XD
The sweet and gentle, high test screams of Milord in the intro is what does it for me.😂
Dylan's bench form is so aesthetic 🤌 love it
Those intros are gold
Good way to scale this: Instead of body weight, use 90% your 1rm. For pull-ups, use either lat pulldown (if your bodyweight is too high) or weight belt (if your bw is too low), don't kip, and go chest to bar.
Options: 1) Each minute penalizes 1 rep from your score to discourage taking too much time. 2) The round with lowest rep for a movement is used to find your score for that movement so lowest rep x 5 to encourage even effort
The King and Queen thing broke me. :DDD
Zack, please tell Alex that the Kefka laugh in the intro is chef’s kiss.
Love the Lift Companion so far!
That is an awesome series. You boys have good chemistry, and the joke-pokeathon is going smooth.
This reminds me of the training cycle with alex lee’s coach shahin nasarinia where he would make us to 3 AMRAP sets at like 75% and the goal was to get 21 reps. We did that for like a month and a half and once you finally hit 21 reps at that weight you had to add 5 kilos and come back each session until you got that weight. I added 8 kilos to my snatch in that month and a half. Amrap is no joke
That's a cool challenge! Not all pull-ups are created equal in form though, without naming any names (looking at you Zack 👀)
He's just kipping
@@turbdonkey kipping + losing scapular positioning (which should be depressed and retracted) which prevents him from reaching his chin above and over the bar
It's CrossFit. Kipping is allowed
Definitely not kipping. Just ripping through the initiation of the pullup.
@@Erwan_DL it was a joke
I gave this workout a try today and got 7, 6, 5, 5, 4 on bench at 205 lbs and 12, 10, 9, 8, 8 on pull ups. It was a fun challenge and something different for me
The “Snatch in lbs is your total”… wild how true that is 😂
Sometimes people think I’m being a bully, but this is my favorite type of banter during a workout. I only pick on people to the point of pushing them to what they should be able to do. Getting outside of your comfort zone is the best way to reach new limits. Might as well have fun in the process. Love the lift companion vids. Keep ‘em coming 👍.
We do this but rest is way different. You finish bench, go immediately into the pull ups with no break. You must start the next round at 3 min.
you superset them
The Kefka laugh in the beginning is the highlight for me lol
i think you nailed it with these series, i love em
If you multiply weight X reps. Chris= 22,200lbs Zack=20,335lbs Dylan=17,850 lbs total.
I am really enjoying these new intros
Love the effort out into the intro
This series is fucking FIRE. Looking forward to more!!
Top tier lunchtime content as always, boys
Mmmmm the series is like classic TH-cam fitness. Great banter, no crazy high quality video editing, no shit ass non copyright music. Love it Zack.
We love lift companion!
Came in the for intro, rest was a bonus
I really like Chris' glute bridge bench press ;) Just kidding, love the video
They were all doing it to varying degrees. This video was hard to watch.
if your ass never comes off the bench at some point when u amrap on a bench ur training like a lil b
would however be better off arching just a little to create some tightness
Every one of these are bangers, if they weren't long I'd watch them right away but I'll watch every single one in due time, keep em coming
These are really fun to watch! :D
Amazing stuff, as usual, Per. The clarity, precision, and phrasing are top notch, even when there's a flurry of notes you have this articulation to your playing.
"Your snatch in pounds is your total" is just a convoluted way of saying your clean & jerk should be 20% more than your snatch.
And yet, your "simplification" had three more words in it ;)
Grizzly screaming as part of the theme song *chefs kiss*
Opening edit ON POINT
6:36 it sounds like Chris breaks his ribcage with the bar. perfect.
Chris with some nice reps of decline bench
Total poundage moved: Zack: 20,335 / Dylan 17,850 / Chris 22,200...factor in lever lengths / range of motion - some would say Zack had to do the most work (force x distance)
My new favorite series
Zach it would be cool if you tried the CrossFit workout "Linda". It has deadlift, bench press and cleans. You would like it!
Linda is what I was expecting to see in this video
FORESKIN SUPREMACY GANG
That intro tho! 😂 hell yea
This SHieet is fire....please dont stop doing them!
Best intro in fitness TH-cam!
Weekly CrossFit workout video with this group please
Was that the Kefka laugh I heard after the intro?!
Wouldn't a row be the benchpress of the back? The pull-up is the handstand press of the back isn't it?
Lat activation focus for pull-up warm-up also straight arm plank exercises & press-ups!!!
I need this theme song in my gym playlist. Absolute fire
This is an important piece of culture
Chris: so can I do this over 5 days because that's how much rest I want?
I found my twin 🤣
I didn't get far into this video before typing out this comment, THIS INTRO FEELS LIKE A FEVERED DREAM
The intro song is straight 🔥. Please make that available to stream.
holy shit my snatch in pounds is maybe 5 away from matching my total in kilos. Max Aita is a genius.
These videos are so great!
What are you using for your A and B cams? The lens makes the gym look HUGE.
Keep these vids coming please!
love this series
"The nature of the chip"
My favorite thing about this video is that all the pull-ups went to a full lock out of the bottom of each rep
"Your snatch in pounds is your total" - Dude wtf, mine was accurate to within less than ONE POUND!
Me too, that's freaking nuts
I have a poverty snatch. Mine is miles off
Whats meant with
total?
@@einkesselbuntes3160 snatch + CnJ total, but in kilograms
@@einkesselbuntes3160 Snatch+Clean and jerk
In my case I have a 60 snatch and a 73 clean and jerk, so the total is 60+73=133
And 60kg is actually 132,3lbs
Don't sleep on Linda if you want a fun barbell workout.
nice work man
Kinda wanted to see "the other total" workout
This intro slaps so hard
Good Banter by Chris 😊
The editor needs a raise
An easy comparison is looking at elite kettlebell sport athletes in the west versus pro crossfitters. They train for the same athletic qualities, their events are similar, they use the same energy systems, even train many of the same exercises. Logically, they should look similar, but the KB athletes are dramatically smaller. Because girevoy has no money in it (in the West), so less incentive for PED use.
Good shit, boys, good shit!
Man my bench is higher than my Clean 😔
What is this glorious music track? and where do I find it?
That intro though...
Can we get a spotify upload for the lift companion theme? I'm fairly sure it's the only way I'll PR my snatch
Lovely video innit
All the 90's kids rejoice for the Pete&Pete reference
Whats the first song?
Queen's dead bro.🤣
By this theory of, you snatch what you bench ... Mark Henry probably needs about another ton added to his total ;).
lmao the typo of chris's "20 reps" caught me off guard
Isn't the bench pull the bench press of the back? 10:28
love this shit
So your snatch in LBs is your oly total in KG? That’s legit it’s accurate for me lol
Whats that intro song?!?!?!!!
Rippletoe best deadlift 287.5 kg
His best snatch was 82.5 kg.
Bit less than half his deadlift.
I know he was not the best at working despite coaching it, but like it's just so fucking bad.
You could take a high level powerlifter and reason him to snatch more in a month.
this is good TV
I have to say, I'm so concerned about, your bench is your snatch. If that's the case ... My snatch is about 135 lbs, bench 205 ish ... My clean is about 175lbs. So yeah it's a problem. Can't wait till snatch what I bench.
The editing has Bugenhagen vibes.
How tall are you guys?
Surprised Dylan is close to Zach. I thought Dylan would do much more since he is lighter.
More episodes please...
Okay before watching the rest of this video if it's a crossfit workout are you really allowed to pull up, because that Kipping butterfly thing is not a pull up
love these vids, keep em comin
My power clean and bench were almost always 1:1
im not sure if i like McDylan or Big D best
2:50 so Lahsa must be lift 450kg 😆
Zack do you really weigh 245??
always heard bench = clean
Did he get that shirt from baby gap?😂
Zeeeeeero!
Poor Zack. 😂Your freakishly long limbs failed you on this one.
did I hear yeah blyat daaa?
If you can snatch it you can bench it
rippegoat
queenies ded bruv