Most of these meal plans seem like they're expensive, bad tasting, with tiny portions... even though they're "healthy," it'll just lead to a binge in the long run
They would give good inspiration for meal prepping though...🤔 ‘Cause you could make the portions to suit you (Meal prepping...where you prep a lot of food at once and kit it up and pop it in the fridge or freezer so you don’t have to cook for the week)
I like that you have more healthy ready to microwave meals to choose from in the supermarkets besides the salads, handy if you are tired from work and still want some good grains, vegetables and maby some meat
I love that you loved the puuka tea. Did you know there is a puuka tea advent calender with diffrent flavors every day? I dont know if you already tried it in your advent calender video, but i can highly recommend it!
The virtue of the containers are environmentally overshadowed by the rest of all the waste. Each shot in a plastic bottle, wrappers on the dishes and that is all apart from the price per day, enough to feed a family. I would like to see you re create all the menu in typical Grack style with Grace flair and passion.
I love this kind of video from you Grace!!! And I would not think this detox meal plan would be good at all! I just hate diet culture and everything that goes with it 😔 things like this once would have made my eating disorder worse but now I know that this type of thing is just to make money and we should be eating the yummy things we love 😋 I love your sense of humor and honesety Grace, you're just a gem!! xoxo 🤗🥰❤❤❤💕💕💕💕
Those calories would not be enough for a 15-year-old me. One generally accepted theory I encountered during my recovery from anorexia is that your brain gets a bit more alarmed (i.e. 'clearer') because it wants you to go find food to feed a starving body. I'm not saying that Grace was 'starving' for a fun video; I just want to point out that 'detox' is really a myth!
YES! I noticed the same thing in recovery. The ‘mental clarity’ that people claim to experience during intermittent fasting is temporary and is a survival reflex to ensure you’re able to thinking clearly while finding food.
@@TheSongwritingCatI didn’t completely understand your comment but please don’t restrict yourself, you deserve to eat and you deserve to eat whatever you want!
Grace you can make your own bone broth! You go to a butcher's and ask for an oxtail which you cook up in water with onion, carrots and herbs for like 4 hours and then the meat just falls off the bone and it's soooo good. I like to cook tortellini in it :)
@@ambersmith2612 it's hardly a waste when most butcher's don't even end up selling them. Tortellini in oxtail broth is a traditional Italian recipe. Not gonna lie I don't tend to have random carcasses hanging around seeing as I don't often roast chickens as a single person lol
I'd love to try a meal plan with foods where I feel more energized, but I don't know how I'd do if there were a lot of things I didn't like eating/drinking and I'm not about to break the budget. Might just need to spend the time to research energizing meals I can meal prep for the week.
Same! I actually have health issues that make a lot of food difficult to digest, especially raw veggies! Unfortunately, this means that most "energizing" meal plans are impossible for me 😂
It could also help not having to prep/cook/clean (just reheating) so you have more energy. My husband and I have our own days that we cook and I notice I have more energy when it's his turn to cook. 😁
Just to echo some other people’s comments, the fact you’ve cut out refined sugars and processed foods and reduced your carb intake for the week has probably had a big impact on your energy levels.
I would like to see you make Scottish shortbread from scratch, plain and with variations. Also, does your family ever make a traditional Christmas pudding?
The food looked good, I wish we had that here in Aus! You could do a video where you try one new food you’ve never tried each meal for a day or something like that
It looks like the plan had you at about 1500 cal a day, if that, which is way too low. It would be interesting to figure out what vitamins and minerals you were getting that perhaps you don't get enough of in your usual diet, or perhaps not having as much sugar or simple carbohydrates gives you more energy. Really gratifying to see how your family supports you, Grace. You are blessed. Hope your da is enjoying the football!
I feel like if she liked some things she could add to her usual diet, but her usual diet is balanced and has way more carbs which are actually important for the brain, I think her usual diet outweighs this stupid celeb diet any day even with the benefits
We shouldnt Even talk about „the Numbers“ here (or in general..). It was very obvious- Even for Grace- that it wasnt enough Food/ energy for here or for anybody tbh. When we *feel* hungry- we are hungry. Thats thats. She could only Go on bc she ate more food outside of the mealplan too. I agree on looking Into what nutrients our bodies may Lack on and trying to include them naturally:)
Everyone going crazy about 1500 calories. That's a pretty standard amount for healthy weight loss at a pound per week. Not sure if Grace understood that that meal plan is for adults losing weight. And all the kids in the comments, meals plans aren't for you obviously...... Dah.
It would be interesting to see a dietician's review of this, as a lot of Gwyneth's previous claims have been debunked. There also doesn't seem to be any variation for different lifestyles and requirements: as you often say, there is no "one size fits all" in terms of diet. A few points: - juice/smoothies can only count as one of your 5 a day, because they don't contain the same fibre as fresh fruit and therefore your body processes them more like any other sugary drink (the nutrients are still good for you though) - bone broth is just stock and dead easy to make yourself: you literally just boil the bones in water. The easiest one to make is chicken after a roast dinner (because most other meats don't come with the bones nowadays) - once you've carved the meat off, shove the carcass in a pan, add boiling water and leave to simmer for a bit. The stock can be used for soups, stews, gravies, risotto or just drunk on its own if you really want to
Ocado sell a great organic bone broth, Borough Broth is the brand. However, making your own is soo much better and nowhere near as expensive. Chicken feet make the best bone broth in my opinion. I’ve said it before and I’ll say it again, you should try a week of Ancestral eating! Your body will appreciate it greatly and it’ll make great content. I gave up everything processed at the beginning of this year and I feel like a different person by comparison. I was a crisps girl through and through but I don’t miss them.
Bone broth or bone broth powder, I get on Amazon Making your own bone broth in a slow cooker is, messy, but Amazing! (: My Recipe: Organic Chicken or Turkey, Pink Salt, Organic Coconut Oil, Organic Grass Fed Ghee, Organic Apple Cider Vinegar like Braggs etc and Mineral or Filtered Water :D It tastes better then shop bought chicken stock or whatever rubbish they have that tastes bitter/weird :) I Love It
What if you did a week of these kinds of but recipes with these same foods but you make them and have the portions you prefer to see how it affects you then? That way you won’t be as hungry but you’re still going to get the same effect? Xx
Do they tell you what is in it in advance or on the website? id be very concerned to try that green juice if you had any allergies if it doesn't say what in it
I do think services like these are great but I stay away from any thing labeled with "detox" or "cleanse". I think that sort of language can lead to a really unhealthy relationship with food. Obviously it's important to eat balanced meals but why do we need to label it with such polarizing words that support toxic diet culture
I think it would be Important for you to point out, that you ate outside the „mealplan“ when you felt hungry aka its maybe a good idea for „healthier“ options but you shouldnt diet or strictly holding on to a plan That leaves you feeling starved.. because than you wouldnt feel That energyzing Effekt that Grace discribed (also if our bodies are hungry for longer periods they put us in „stressmode“- thats oftentimes decribed as „feeling energyzed“ -simmillar to when people Go on diets - ) So mealplaning; yes if it helps you to eat what your body really Needs- but that includes listening to it and also be intuitive within. :)
i feel like the fact that you don't have to worry about the food, don't have to make it yourself etc has the biggest effect on energy levels. Like if I imagine not having to worry about making food for a week I'd probably go run a marathon or sth
Takestockfoods is a brand that sells bone broths. It’s something that interests me too. I’ve heard it’s so good for you. There are companies that make it. Would love to give it a go one time xxx
It's also dead easy to make and effectively free if you use the chicken carcass after a roast - just shove it in a pan with some water and simmer for a while.
Another food video suggestion... Beyond Body does a customized food plan book based on your food preferences and goals, with a work out plan and everything. I tried it and really enjoyed it and it's quite fun getting a printed book with your name on the front of it. LOL
To me this actually looks good and nutritious 🤣. And to not have to do much washing up! Then again that's probably why I never have any money left a couple of weeks after payday 😂
I PROMISE you can make your own bone broth! Get a rotisserie chicken, eat it for dinner, then throw the carcass along with all of your vegetable peelings you're going to start saving in a plastic bag in your freezer into a crockpot and cook it on low for 12-24 hours (you can also simmer on low on the stovetop for a couple of hours). What you end up is bone broth, so called because when it's cooled it gets a bit gelatinous because of the cartilage that has broken down. I pour it into ice cube trays and then use one when I make rice or pasta or need some extra flavoring. Or I use it to make soup.
This was so interesting! I love wellness vibes when it’s wholesome and non restrictive- the variety here looks amazing and the snacks included too. I guess portion size is so hard To determine to make sure nothing gets wasted - perhaps they could make a leaflet for things to add to each meal to bulk it up a bit if you have a bigger appetite
I mean the point of this is weightloss, so that will be why the portions are small. But all you need is too add more carbs to most of the meals which isn't hard if the meals are tasty and affordable otherwise.
Dear Grace, love your videos. Bone broth is simple to make you can even use a slow cooker or instant pot. Lots of recipes online. :) I think you feel so good because you aren't eating processed foods. If you want to see how you feel for a month you could try something like whole 30 or paleo diet to help cut processed foods but it would be less restrictive and expensive. I agree not to limit our foods too much but sometimes it is nice to do a little reset, change our habits a bit and be healthier for it.
I also wanted to say it's annoying that these meal plans tend to be calorie restrictive. Sometimes people want healthier options but they need more calories. I think something like this could be really helpful when you are pregnant or just had a baby because you might not have energy to cool but you want to eat very healthy. But you need lots of extra calories that these types of meals dont provide.
I love that just because Gwenyth loved it that you didn’t feel the need to say that you loved it too. The realness about how veggies and rice and beet juice just isn’t very yummy was much appreciated.
If you don't mind my saying so, I'm not surprised you feel better: you eat a LOT of snacks and sweets. And that is a detox diet.... I'm not saying this because I eat well. I'm saying it because I identify.
The highlight of this video was Banksy biting Grace. I don't mean that in a mean way, but I also have a darling little catmonster and I saw that bite coming a MILE off, so it was incredibly funny.
I know this is random but I just wanted to say that I saw a Felix catfood pouch at the beginning and wanted to make you aware that it isn’t a good thing to feed your cats, it includes sugar and other things cats shouldn’t eat… if you are able to I would look into high quality food for your cat … my cat used to eat Felix too and was „healthy“ but it’s still better to change the food eventhough it isn’t easy. I‘m not from England so I don’t know which food brands are available, but I would look out for food that has at least 60% pure meat and for it to be declared aka like that it says it contains liver muscles etc… and very important no sugar or grain… This is not suppose to be an attack, like I said I wasn’t aware either a few years ago I just want to make you aware ❤
Please look up the WSAVA Nutrition Guidelines-- these are guidelines developed by an international board of veterinarians + animal nutrition researchers which are considered the gold standard! Looking at the ingredients of Felix, although it's not "top tier" veterinary grade food, it's perfectly reasonable especially with the high moisture content. Regarding "grain-free"-- that is unfortunately a horrible marketing scam that is genuinely causing pets' health to suffer 😢 There was a study done that linked grain-free diets in dogs with the development of DCM-- it was found out that it's more likely the tough to digest vegetable starches and alternative starches that "grain-free" companies replace the grains with that caused this. Now, the FDA is investigating this same connection with DCM in cats bc a similar correlation was found. Fun fact: one of the treatments for heart disease in cats is ensuring that their diet has grain in it!
@@autumnsphere1748 See my response! I'm also happy to provide DOIs to support any of the information I stated, although most of it is answered by WSAVA!
So true I used to feed mine gourmet and then realised they actually only have to put 4% meat in, she's been on royal canin for a while now and it's good - can be tricky to get good cat food in the UK all the ones that advertise being natural etc still have 96% shit thrown in
@@co_co_chantal Honestly I am quite confused by your answer regarding the grain thing, there is a difference between the digestive track of dogs and cats which makes dogs able to digest grains better than cats… as far as I know from the knowledge I accumulated over my research cats intestine is shorter and you need a “longer” intestine to digest it properly… cats are able to have a little bit of grain but it should be limited and the best diet is a diet that has a very high meat content. Since I am open to learning new thing I went ahead and looked at the WSAVA food recommendations and immediately saw that their partners are brands like Nestle Purina and royal canin and Hills which are brands that have an immense amount of money and power and I know that even local vets recommend those brands buttttt they genuinely aren’t good brands please trust me. I mean Royal Canin for example is a animal food brand owned by Mars a sweet company if that doesn’t immediately ring some red flags I don’t know what does… at the end of the day everyone is allowed to believe and to do what they want do and I am not saying you should feed your animals a certain way but I do believe and I think most people will agree a diet that is the nearest to the diet they would eat in nature is the best for them aka meat cats don’t go around and nibble on grain :)
The reason why your sleep has been improved, is due to your blood sugars being stabilised. From what I've seen, all the foods you've eaten are practically natural foods with natural ingredients and lack of refined sugars, those foods don't really spike your blood sugar levels. Blood sugars being high will cause sleeping problems, so since you've been eating ''healthy'' (quote on quote for a reason) your body will not be actively running on full blown energetic mode at night, in which you'd be able to sleep properly. And feeling energetic after eating well? That would likely because you've been having good sleep, waking up rested and ready for the day!
Lack of usual simple carb input or high sugar imput means during the day blood sugar stabilized also, meaning fewer drops in energy. She's our girl! Go Grace!
To get them free is highly unusual these days. Here they are in the shops, touted as beef marrow for dinner! A specialty! Spread it on toast, ---same as my grandmother did during the depression!
Honestly I see a difference in your skin like by the end of the week your skin was literally glowing Maybe do a video where you replicate something like this but we can make it at home
Most of these meal plans seem like they're expensive, bad tasting, with tiny portions... even though they're "healthy," it'll just lead to a binge in the long run
Absolutely, you can tell by the way she said the pizza tasted so much better, that's what restriction does to the brain, can confirm first hand
That’s quite an intense statement
They would give good inspiration for meal prepping though...🤔
‘Cause you could make the portions to suit you
(Meal prepping...where you prep a lot of food at once and kit it up and pop it in the fridge or freezer so you don’t have to cook for the week)
I like that you have more healthy ready to microwave meals to choose from in the supermarkets besides the salads, handy if you are tired from work and still want some good grains, vegetables and maby some meat
I love that you loved the puuka tea. Did you know there is a puuka tea advent calender with diffrent flavors every day? I dont know if you already tried it in your advent calender video, but i can highly recommend it!
She had it last year
I just got gifted the Pukka calendar- its awesome!
My problem with pukka teas is the liquorice root they use to sweeten most of them, I haaaate the taste of it!
The virtue of the containers are environmentally overshadowed by the rest of all the waste. Each shot in a plastic bottle, wrappers on the dishes and that is all apart from the price per day, enough to feed a family. I would like to see you re create all the menu in typical Grack style with Grace flair and passion.
I would love too see a meal plan series from you x
Yes definitely, a recipe plan for the week would be awesome.
yeah like her recreating this kind of thing at home!
I love this kind of video from you Grace!!! And I would not think this detox meal plan would be good at all! I just hate diet culture and everything that goes with it 😔 things like this once would have made my eating disorder worse but now I know that this type of thing is just to make money and we should be eating the yummy things we love 😋 I love your sense of humor and honesety Grace, you're just a gem!! xoxo 🤗🥰❤❤❤💕💕💕💕
Love your channel Ashli 🥰🥰🥰
@@lalalaAli thank you so much 🥰
Those calories would not be enough for a 15-year-old me. One generally accepted theory I encountered during my recovery from anorexia is that your brain gets a bit more alarmed (i.e. 'clearer') because it wants you to go find food to feed a starving body. I'm not saying that Grace was 'starving' for a fun video; I just want to point out that 'detox' is really a myth!
YES! I noticed the same thing in recovery. The ‘mental clarity’ that people claim to experience during intermittent fasting is temporary and is a survival reflex to ensure you’re able to thinking clearly while finding food.
YESS! Thank you
Interesting. When I'm restricting I only have enough clarity for the hour or less it takes me to finally put together a meal.
@@TheSongwritingCatI didn’t completely understand your comment but please don’t restrict yourself, you deserve to eat and you deserve to eat whatever you want!
I laughed so hard at your reaction to the beet juice that I had to pause the video. I always feel like I am licking the earth when I eat / drink beets
Grace you can make your own bone broth! You go to a butcher's and ask for an oxtail which you cook up in water with onion, carrots and herbs for like 4 hours and then the meat just falls off the bone and it's soooo good. I like to cook tortellini in it :)
You can also just use the chicken carcass after a roast (which is effectively free!).
You're gonna waste OXTAIL for bone broth... just use the carcass of anything
@@ambersmith2612 it's hardly a waste when most butcher's don't even end up selling them. Tortellini in oxtail broth is a traditional Italian recipe. Not gonna lie I don't tend to have random carcasses hanging around seeing as I don't often roast chickens as a single person lol
maybe don't eat slaughtered abused animals, and contribute to and fund animal abuse, environmental destruction, species extinction and global warming!
@@hannahk1306 free for you maybe, but the chicken and the planet pays the cost, who cares though us humans are the most important
I'd love to try a meal plan with foods where I feel more energized, but I don't know how I'd do if there were a lot of things I didn't like eating/drinking and I'm not about to break the budget. Might just need to spend the time to research energizing meals I can meal prep for the week.
Same! I actually have health issues that make a lot of food difficult to digest, especially raw veggies! Unfortunately, this means that most "energizing" meal plans are impossible for me 😂
You can pick and choose the things you eat in many boxes
It could also help not having to prep/cook/clean (just reheating) so you have more energy. My husband and I have our own days that we cook and I notice I have more energy when it's his turn to cook. 😁
Just to echo some other people’s comments, the fact you’ve cut out refined sugars and processed foods and reduced your carb intake for the week has probably had a big impact on your energy levels.
I would like to see you make Scottish shortbread from scratch, plain and with variations. Also, does your family ever make a traditional Christmas pudding?
If you want good Scottish recipes I recommend a lady called What's for tea? She has so many including shortbread. :)
The food looked good, I wish we had that here in Aus! You could do a video where you try one new food you’ve never tried each meal for a day or something like that
You can tell when a meal plan was created by a celebrity who may be healthy on the outside but is emotionally dead on the inside.
Please do eating a full day of food/ living the lifestyle of different countries. So interesting to see the cultural differences and similarities.
Love these kind of videos x
Sahh-tay sauce really got me 😅 that was the most southern thing. 🤣
Make this a series!!!!
Thank you for trying these out (for me) I now definitely know that I will never purchase one.
It looks like the plan had you at about 1500 cal a day, if that, which is way too low. It would be interesting to figure out what vitamins and minerals you were getting that perhaps you don't get enough of in your usual diet, or perhaps not having as much sugar or simple carbohydrates gives you more energy. Really gratifying to see how your family supports you, Grace. You are blessed. Hope your da is enjoying the football!
Far too low
Especially for Grace’s height
I feel like if she liked some things she could add to her usual diet, but her usual diet is balanced and has way more carbs which are actually important for the brain, I think her usual diet outweighs this stupid celeb diet any day even with the benefits
We shouldnt Even talk about „the Numbers“ here (or in general..). It was very obvious- Even for Grace- that it wasnt enough Food/ energy for here or for anybody tbh. When we *feel* hungry- we are hungry. Thats thats. She could only Go on bc she ate more food outside of the mealplan too. I agree on looking Into what nutrients our bodies may Lack on and trying to include them naturally:)
Everyone going crazy about 1500 calories. That's a pretty standard amount for healthy weight loss at a pound per week. Not sure if Grace understood that that meal plan is for adults losing weight. And all the kids in the comments, meals plans aren't for you obviously...... Dah.
@@breakfastattiffanys741 grace is the height of an average man… deff too low for her
6:00 is just the best sounds and face expressions ever!
you can buy bone broth from ocado or planet organic! the borough bone broth company has really good ones
You should do like 'how to eat for a day for only £5' or something - would be good video - probably a challenge though : )
I think she may have done a video like that a few years ago.
It would be interesting to see a dietician's review of this, as a lot of Gwyneth's previous claims have been debunked. There also doesn't seem to be any variation for different lifestyles and requirements: as you often say, there is no "one size fits all" in terms of diet.
A few points:
- juice/smoothies can only count as one of your 5 a day, because they don't contain the same fibre as fresh fruit and therefore your body processes them more like any other sugary drink (the nutrients are still good for you though)
- bone broth is just stock and dead easy to make yourself: you literally just boil the bones in water. The easiest one to make is chicken after a roast dinner (because most other meats don't come with the bones nowadays) - once you've carved the meat off, shove the carcass in a pan, add boiling water and leave to simmer for a bit. The stock can be used for soups, stews, gravies, risotto or just drunk on its own if you really want to
6:03-6:09 giving me grinch vibes 😂 loved this one grace!
Ocado sell a great organic bone broth, Borough Broth is the brand. However, making your own is soo much better and nowhere near as expensive. Chicken feet make the best bone broth in my opinion.
I’ve said it before and I’ll say it again, you should try a week of Ancestral eating! Your body will appreciate it greatly and it’ll make great content.
I gave up everything processed at the beginning of this year and I feel like a different person by comparison. I was a crisps girl through and through but I don’t miss them.
Thank you much love xx
I have seen bone broth in Waitrose online, so might be something you could buy from there if it was in stock.
I would like to see you replicate a meal plan, perhaps combining your favorites
They sell broths at dalesford (Spenny and I'm a vegi so haven't tried but they're probably good!)
Now, you eating soup on the hotel room floor makes so much more sense! 😉
Early😁😁😁😁love when you upload
Bone broth or bone broth powder, I get on Amazon
Making your own bone broth in a slow cooker is, messy, but Amazing! (:
My Recipe:
Organic Chicken or Turkey, Pink Salt, Organic Coconut Oil, Organic Grass Fed Ghee, Organic Apple Cider Vinegar like Braggs etc and Mineral or Filtered Water :D
It tastes better then shop bought chicken stock or whatever rubbish they have that tastes bitter/weird :)
I Love It
What if you did a week of these kinds of but recipes with these same foods but you make them and have the portions you prefer to see how it affects you then? That way you won’t be as hungry but you’re still going to get the same effect? Xx
Do they tell you what is in it in advance or on the website? id be very concerned to try that green juice if you had any allergies if it doesn't say what in it
You can get bone broth at planet organic in the UK!
Just cutting out sweets and sugars can do wonders for energy.
I do think services like these are great but I stay away from any thing labeled with "detox" or "cleanse". I think that sort of language can lead to a really unhealthy relationship with food. Obviously it's important to eat balanced meals but why do we need to label it with such polarizing words that support toxic diet culture
I think it would be Important for you to point out, that you ate outside the „mealplan“ when you felt hungry aka its maybe a good idea for „healthier“ options but you shouldnt diet or strictly holding on to a plan That leaves you feeling starved.. because than you wouldnt feel That energyzing Effekt that Grace discribed (also if our bodies are hungry for longer periods they put us in „stressmode“- thats oftentimes decribed as „feeling energyzed“ -simmillar to when people Go on diets - ) So mealplaning; yes if it helps you to eat what your body really Needs- but that includes listening to it and also be intuitive within. :)
i feel like the fact that you don't have to worry about the food, don't have to make it yourself etc has the biggest effect on energy levels. Like if I imagine not having to worry about making food for a week I'd probably go run a marathon or sth
Grackle you need to try to sleep tea by twinings. I find it unbearably festive
Takestockfoods is a brand that sells bone broths. It’s something that interests me too. I’ve heard it’s so good for you. There are companies that make it. Would love to give it a go one time xxx
It's also dead easy to make and effectively free if you use the chicken carcass after a roast - just shove it in a pan with some water and simmer for a while.
@@hannahk1306 I’ll try this the next time I have a carcass left over :)
Looks yum
that walnut snack absolutely cracked me up. 3 WALNUTS AS A SNACK??
I say try the month!!
"Tastes like toilet cleaner." 😆
I love your baby blue sweatshirt with the dinosaurs embroidered on! Where is it from?
I love beetroot, but was there any choice on what you got, cause if you don’t like that or ginger - you would be a bit snookered.
i need to know where the dinosaur sweater is from, so cute
SAME
I’d love to know how much this meal plan/prep cost ???
Banks was absolutely in the moment when you were giving him chin scratchies. The nibble was totally a 'why'd you stop!?'
Where is your blue dinosaur jumper from?? Love it so much 🥰
Another food video suggestion... Beyond Body does a customized food plan book based on your food preferences and goals, with a work out plan and everything. I tried it and really enjoyed it and it's quite fun getting a printed book with your name on the front of it. LOL
I very much enjoy the dinosaur pullover. Where did you get it?
10:19 when she said "GA-LAN-GAL" i lostt ittttttt
It would make sense if these weren't super filling Grace, they were low in calories!
Please do a soups from different countries vlog! I love soup! 😊
I've been wanting to try them but idk if they ship to USA or not aha I like ur honest review though
To me this actually looks good and nutritious 🤣. And to not have to do much washing up! Then again that's probably why I never have any money left a couple of weeks after payday 😂
My friend Noya runs Noya’s Kitchen in Bath and she does amazing pho! 😋😋
Where is your necklace from? I love it 😍
It would have bene amazing to know what you were eating 😂❤️
Which one was it you tried? the Protein Cleanse?
I PROMISE you can make your own bone broth! Get a rotisserie chicken, eat it for dinner, then throw the carcass along with all of your vegetable peelings you're going to start saving in a plastic bag in your freezer into a crockpot and cook it on low for 12-24 hours (you can also simmer on low on the stovetop for a couple of hours). What you end up is bone broth, so called because when it's cooled it gets a bit gelatinous because of the cartilage that has broken down. I pour it into ice cube trays and then use one when I make rice or pasta or need some extra flavoring. Or I use it to make soup.
24 hours of cooking with the price of energy for something you can just buy a carton of is insane
"Sounds to me like it's a soup" hahahaha
London does have a lot of good food
If anyone is trying to find the ingredients for these meals to try and DIY them... "Green with Protein Cleanse" under the "Week After" tab 👀
A great video idea would be you creating a meal plan for your family and their thoughts!
I can't stop watching 6:02 You are cracking me up!!!!!
Are you weariig make up? Looks good 😊
Grace pleaseeeee bring back subscribers recipes 💙
This was so interesting! I love wellness vibes when it’s wholesome and non restrictive- the variety here looks amazing and the snacks included too. I guess portion size is so hard
To determine to make sure nothing gets wasted - perhaps they could make a leaflet for things to add to each meal to bulk it up a bit if you have a bigger appetite
I don't think the portion sizes are ''so nothing getscwasted'' rather it's based on a certain amount of kcals...
I mean the point of this is weightloss, so that will be why the portions are small. But all you need is too add more carbs to most of the meals which isn't hard if the meals are tasty and affordable otherwise.
Dear Grace, love your videos. Bone broth is simple to make you can even use a slow cooker or instant pot. Lots of recipes online. :) I think you feel so good because you aren't eating processed foods. If you want to see how you feel for a month you could try something like whole 30 or paleo diet to help cut processed foods but it would be less restrictive and expensive. I agree not to limit our foods too much but sometimes it is nice to do a little reset, change our habits a bit and be healthier for it.
I also wanted to say it's annoying that these meal plans tend to be calorie restrictive. Sometimes people want healthier options but they need more calories. I think something like this could be really helpful when you are pregnant or just had a baby because you might not have energy to cool but you want to eat very healthy. But you need lots of extra calories that these types of meals dont provide.
this meal plan called me broke
I wish I could try stuff like this but I’m the pickiest eater everrrrr, I wouldn’t have even tried any of that 😂😭
love you to banksy - we don't bite, excuse me, rude - 😂
I love that just because Gwenyth loved it that you didn’t feel the need to say that you loved it too. The realness about how veggies and rice and beet juice just isn’t very yummy was much appreciated.
If you don't mind my saying so, I'm not surprised you feel better: you eat a LOT of snacks and sweets. And that is a detox diet....
I'm not saying this because I eat well. I'm saying it because I identify.
you should make popular fall foods for a week!!!
The highlight of this video was Banksy biting Grace. I don't mean that in a mean way, but I also have a darling little catmonster and I saw that bite coming a MILE off, so it was incredibly funny.
RE: Bone broth, just get beef bones at the butcher and boil them. 👍
I know this is random but I just wanted to say that I saw a Felix catfood pouch at the beginning and wanted to make you aware that it isn’t a good thing to feed your cats, it includes sugar and other things cats shouldn’t eat… if you are able to I would look into high quality food for your cat … my cat used to eat Felix too and was „healthy“ but it’s still better to change the food eventhough it isn’t easy.
I‘m not from England so I don’t know which food brands are available, but I would look out for food that has at least 60% pure meat and for it to be declared aka like that it says it contains liver muscles etc… and very important no sugar or grain… This is not suppose to be an attack, like I said I wasn’t aware either a few years ago I just want to make you aware ❤
This was worded so nicely :) I might have to change the food for my cat too
Please look up the WSAVA Nutrition Guidelines-- these are guidelines developed by an international board of veterinarians + animal nutrition researchers which are considered the gold standard! Looking at the ingredients of Felix, although it's not "top tier" veterinary grade food, it's perfectly reasonable especially with the high moisture content. Regarding "grain-free"-- that is unfortunately a horrible marketing scam that is genuinely causing pets' health to suffer 😢 There was a study done that linked grain-free diets in dogs with the development of DCM-- it was found out that it's more likely the tough to digest vegetable starches and alternative starches that "grain-free" companies replace the grains with that caused this. Now, the FDA is investigating this same connection with DCM in cats bc a similar correlation was found. Fun fact: one of the treatments for heart disease in cats is ensuring that their diet has grain in it!
@@autumnsphere1748 See my response! I'm also happy to provide DOIs to support any of the information I stated, although most of it is answered by WSAVA!
So true I used to feed mine gourmet and then realised they actually only have to put 4% meat in, she's been on royal canin for a while now and it's good - can be tricky to get good cat food in the UK all the ones that advertise being natural etc still have 96% shit thrown in
@@co_co_chantal Honestly I am quite confused by your answer regarding the grain thing, there is a difference between the digestive track of dogs and cats which makes dogs able to digest grains better than cats… as far as I know from the knowledge I accumulated over my research cats intestine is shorter and you need a “longer” intestine to digest it properly… cats are able to have a little bit of grain but it should be limited and the best diet is a diet that has a very high meat content. Since I am open to learning new thing I went ahead and looked at the WSAVA food recommendations and immediately saw that their partners are brands like Nestle Purina and royal canin and Hills which are brands that have an immense amount of money and power and I know that even local vets recommend those brands buttttt they genuinely aren’t good brands please trust me. I mean Royal Canin for example is a animal food brand owned by Mars a sweet company if that doesn’t immediately ring some red flags I don’t know what does… at the end of the day everyone is allowed to believe and to do what they want do and I am not saying you should feed your animals a certain way but I do believe and I think most people will agree a diet that is the nearest to the diet they would eat in nature is the best for them aka meat cats don’t go around and nibble on grain :)
The reason why your sleep has been improved, is due to your blood sugars being stabilised.
From what I've seen, all the foods you've eaten are practically natural foods with natural ingredients and lack of refined sugars, those foods don't really spike your blood sugar levels. Blood sugars being high will cause sleeping problems, so since you've been eating ''healthy'' (quote on quote for a reason) your body will not be actively running on full blown energetic mode at night, in which you'd be able to sleep properly. And feeling energetic after eating well? That would likely because you've been having good sleep, waking up rested and ready for the day!
Lack of usual simple carb input or high sugar imput means during the day blood sugar stabilized also, meaning fewer drops in energy. She's our girl! Go Grace!
Props to you, Grace!! I could not drink those juices.🤢
Anyway I’ll love a what I eat in a week from you ❤️
Note to self:
Cinnamon banana bread + bluebs
Brownie + coconut flakes
Was this really £50 per day
Tastes like toilet cleaner...lol! Not gonna ask how you know that!
40 quid a day ?? out of touch much
Yes when ever I have a question about health I like to check with an over rated actress who, reportedly, is a pain to work with.
When have you ever drunk toilet cleaner? 🤣
For me, anything by Gweneth P is instantly dismissed.
Grace booth
woop wooop
What a colossal waste of money for minuscule portions😢
Sorted's Sidekick App, please! I really want to know if it actually Saves on Food waste
Make your own bone broth! It's so easy, just boil bones. I get marrow bones free from my butcher.
To get them free is highly unusual these days. Here they are in the shops, touted as beef marrow for dinner! A specialty! Spread it on toast, ---same as my grandmother did during the depression!
@@jonap5740 yes, roasted bone marrow is delicious!
So much ginger!😅
Honestly I see a difference in your skin like by the end of the week your skin was literally glowing
Maybe do a video where you replicate something like this but we can make it at home
Just make your own bone broth...
Banksy thinks you taste better on this diet.