Rooting and Grounding - roots and branches

Teaser from live classes covering rooting and grounding.
The ability to create and have strong roots have paramount importance - not only in Taiji and Qigong but also in life in general if you aim to live a life in balance and harmony.
We will look at how deep roots is the foundation for developing an elastic body and frame, the “balloonman”, how to inflate and deflate body as well as mind, how to be capable in partner work of giving the point of contact but not the point of issuing, how to develop the beforementioned skills through standing meditation (Zhan Zhuang) and a clear explanation and demonstration of the practice path to achieve it, the importance and true meaning of a good practice partner for validation and exploration and much more.
This is a teaser from two sessions which lasts 6 hours all together and different exercises are taught and explaned.
You can purchase the sessions here: www.taijiandqi...
If you haven’t already bought the big book on Tai Chi, Qigong and Standing Meditation, you can purchase it here: www.amazon.com...