Upper body resistance band workout | Upper body workout at home | Upper body strength workout
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- เผยแพร่เมื่อ 30 มี.ค. 2020
- This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout is made up of 3 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest.
Block 1
1. Resistance band push up
2. Resistance band bent over row and Dead lift
3. Resistance band seated chest press
4. Resistance band seated row
Block 2
1. Resistance band Military press
2. Resistance band dips
3. Resistance band side raises
4. Resistance band hyper extension and lat pulls
Block 3
1. Resistance band hammer curl
2. Resistance band triceps extension
3. Resistance band hammer curl small grip
4. Resistance band triceps side extension
LET`s GET IT!
Did you like This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
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GEAR UP!
Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY - กีฬา
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
No the tension is definitely different and also the resistance of band changes during the range of motion and with the solid weights that is not the case!
Loved it! This has been the best upper body routine with bands I've seen so far here in TH-cam. And trust me, quarentene has forced me to watch a lot! Keep it up man
Hey Daniel! 😂 thnx man! Yeah will do my best 🙌🏻
@@DANIELPTFITNESS Are you talking to yourself here, mate? ahaha
I don't trust you.
:-D
Loved it! Thank you!!! So hard to find good resistance band workouts on TH-cam. 🙏🏼
Awesome workout finally managed to do the whole thing! Going to be doing this regularly :) thank you
Great workout Dan, I've been using resistance bands for the last 18 months so had some established conditioning with them, but got a bit bored of the same routine and your workout was a breath of fresh air, I'm much more motivated watching someone and with a timer. I had to use a higher strength band, but the workout still worked everything really effectively.
Killer workout. Thanks
This was amazing man!! One of the best workouts I’ve had on TH-cam!
I appreciate that! thnk you!
Fantastic session, just what I needed. Thanks again
omg just finished, loved this workout so much!! Please do more resistance band upper workout!
THNX, yeah sure will do my best! :D
CLASS workout man! Wish I discovered this at the start of lockdown, will definitely be keeping an eye on this channel!
thnx a lot Andrew :D
This was killer!!! I am so happy I found your channel! I loved your playlist too! Can't wait to try another one of your workouts tomorrow!!!
Thnk you Vivian 😁
Tried this in place of my programmed upper body workout bc I injured my wrist. This was relatively easy on my wrist and still feeling a big pump after. Thank you!!
All the pregnant ladies thank you for this amazing session! You’re keeping gains alive even past the lockdown 👌🏽
😂🙌🏻🙌🏻🦾
More bands pleeeeaaasse ! Thank you so much it was great
This was so creative....and SO hard! Brilliant thanks 👏
Thnx Lindsey! Glad you liked it :D
Oooh this was 🔥 I pumped up a good sweat. I loved the rear delt exercise while activating the lower back with the extension at the same time. Those were KILLER
Thnk you Sir😁 and for doing the workout 👌
This was an amazing workout, thank you! Really easily adjusted to resistance cables if you don’t have the continuous loop style of resistance band. I wish there was a warm up and cool down/stretch in the video too, since I don’t really know what I’m doing, but that seems to be a consistent thing on youtube workout videos.
Thnk you, I probably will make a warming up /stretching vid soon so you can co before each vid. 🤞
This killed my shoulders!....in a good way! Love all the videos Daniel. I’m limited with at home equipment during this crazy time so these bands and the body weight and kettlebell workouts are great!
Great to hear that Joshua!
Amazing workout! Keep them coming!!!
Thank you! Will do!
Amazing! Doing this in the morning and feels on fire to start the day! Thank you for this amazing workout
You're so welcome!
Great workout! Thanks Daniel! Looking great there :)!
Thnk you Leon 🙌🏻
Amazing workout! Been looking for one like this, thanks!
You're so welcome!
Thank you Daniel again! Even though its an older video. YOU have been the best PT I have experienced!!
Wow thank you so much - this means a lot! Great to hear you enjoyed it! :D
Once again another great resistance bands workout, thank you!
You're so welcome! New one is up since Sunday :D
Just finished it and my shoulders are on fire..For sure will be part of my week routine.Great workout!Thank you!
Great job! thnx for the comment and keep up the great work :D
Another fantastic workout.
Thnx Emil :D
That's was soooo killer omg thank you!!! Needed this during quarantine and beyond
you are welcome :D
Love the workout!!! Specially the fact that no door anchor is needed!!! Thank you!!
Cool, good to hear! Thank you for doing the workout! :)
That was amazing and difficult at the same wow! I'm..sore. keep them coming thank you
will do! Great job and thank you Victoria! :D
Another band workout done! It was amazing, very challenging for every muscle part, especially the shoulders! I could really feel the pump after! Thanks Daniel, keep it up and stay safe as always!!!
Thank you so much Jakub - next week we will have a new long band workouts on the menu ;)
Yay 😀 awesome 👏🏾 workout 🏋️♀️. So glad I found you. You have such a unique personality. You had me sweating, definitely challenging and laughing too. Love the music. RJ from 🇺🇸
haha thnx Stephen, glad to hear/read that :D
Simply amazing as usual! Thanks
Thank you too!
This was a killer workout 💪🏽💪🏽 quality content. Thanks for putting it out 👊🏽
Thank you so much! You are welcome - more videos to come!
I'm new to your channel. 62 years old and want a change from using dbs and machines in the gym. This was a very good work out. Thank you Daniel.
Thank you so much Daniel! I will feel this one tomorrow.,..
For sure! thank you!
An old workout but too much fun. I love neck triceps. What a great quality change in your recent videos!! One again, thanks a lot!!
thank you!
As always Daniel, you're teaching an old 🐕 new tricks! Awesome workout!! 💪
And the next band one will be for you! Stay tuned! :D
Great video! I bought resistance band a month ago and I love it! Your channel provides great resistance video band work out with innovative exercise I haven t seen in other channel.
Thnx a lot Herve, great to hear that they help 🙌🏻
Best Upper body resistance band workout i've ever seen ❤ keep it up 🔥🔥
Appreciate it!! Thank you!! Keep up the good work! :)
Did it this morning, great one, thanks!
Amazing workout. Thanks man.
My pleasure Rajesh! :D
I'm really happy that resistance bands are starting to become more popular! I bought 3 for myself and so far they can be really challenging. I love how you can make it more or less difficult with the same band just by adjusting your grip! I also have some booty bands and they have been so useful in toning up, lifting and shaping my butt!
Yes, true fact. Long bands as well as mini band are a great tool to add some resistance to your workouts. My new long band workout is up - go check it out :D and keep up the good work! :D
i love this workouts with the resistance bands. I feel my muscle mind connention with every exercise. more of these workouts please, you're doing really well. Thank you so much 👍👍👍
You're so welcome! Thank you so much - more to come! :D
This was simply incredible! Loved it!
I really enjoyed this workout! I have a broken leg at the moment so I cant get to the gym or do lower body. This will hopefully help me maintain while I recover.
This work was epic so good so tough I would definitely recommend and do it again a lot of fun
Great workout! One of my favorite banded triceps exercises is standing with the band behind your back foot and then extending into an overhead movement.
Thnx Brent, Great to hear! :D
This is exactly the video that i needed to workout at home with bands.....great content man!....will surely wait for more of your videos in the future. I hope to see a warm-up and cool-down video as well on this channel in the future specifically for band workout. 👍👍
Awesome! Thank you Shavait :D
thank you man. one of the only people doing resistance bands workouts on the tube!
Thnk you Matt!
One of the best home band workouts ive come across
Thank you so much Glen! :D
I love your workout videos! I make sure I workout to at least 2 of your videos back to back every day. I always feel refresh, motivated, ready to take on any tasks for the day after working out with you.. I've been telling all my friends you're my trainer.. HAHA. Thank you for all your videos!
WOW haha...Thank you so much Anny! It`s really feels good to read this, means a LOT! Thank you for sharing and keep going! :D
I've done many resistance bands upper body workouts before , and this is by far the toughest! keep up the good work mate!
Awesome! Thank you!
Thanks for the great workout! Got a great pump and a full sweat on. Haven't had these kind of pumps since pre-covid gym days! 💪
Great job! Well done!!
Glad I found your channel. I just subscribed. Awesome job
Awesome! Thank you!
Real good band workout. Good pace, really work up a sweat.
Glad you enjoyed it John! :)
Great workout!!! I blasting my upper body with just resistance bands! It's amazing how good of a workout you can get!
Thank you Michelle, appreciated! Keep up the good work!
Recently bought some resistance bands and i really love this workout! Awesome men!
Great to hear Sergio!! :D More to come and also more workouts with the long bands in the HomeGym :D
Amazing workout Daniel thank you 🙏🏻
Any time! Thank you for doing the workout! :D
Excelente rutina con bandas!!!
Muchas gracias Daniel!!!!
Gracias Amaury! :D
Reaaallly reaalllyy love your workouts 💜🔥
Thank you so much Marina!! :D
Just found your channel and I just have to say I love your enthusiasm and how much you interact with your audience! It made this workout really fun to do!
Thank you so much for your kind comment. I appreciate it. Good to hear you liked the workout. Make sure you check out the other videos, also a new workout is dropping today. Keep up the great work and welcome to the Team :)
Never had a pump like that with bands, awesome video!
Thanks for doing the workout! Keep it up! :D
Awesome pump
Fantastic! Thank you so much!
You are welcome Kelsey😃
Awesome, i love it 🙏
Happy to hear that! :D
I am going to incorporate this with my weight lifting routine. Especially the Back Row since I am working out at home.
Sounds great! You can find more of my longer strength workouts on: www.danielptfitness.com/homegym - keep it up 🔥🙌
Thank you best structures band workout without any needing any anchoring objects
thnx Mike!
Amazing! I was tired of seeing the same exercises for upper-body with bands all over Instagram... And I came across you! I think this workout is great. It's tough, but doesn't get repetitive or monotonous, and the 45s per exercise is the best timing. Thank you so much and you just gained a subscriber!!!! I'll do more workouts with you!!!
Thank you so much Patricia and welcome to the community - great to hear you enjoyed it and not find yourself being bored. More challenging videos to come - hope to see you around! :D
Just found your channel. I did this workout yesterday. Really enjoyed it and I am FEELING it today!! Keep up the great work 😀👍
Awesome! Thank you! Hope you will come back for more :D
great workout man! it is really hard to find decent follow along workouts with bands. this was one of the best! first of your workouts I've done and I subscribed right away. (and I have seen that you fixed the audio in your more recent videos, well done!)
thnx for noticing! keep it up!
Great workout and well presented - Good job sir :)
Thnk you Anthony🦾
This is the best workout I ever had. So effective!! Thank you Daniel!!!!
You're so welcome Lisa, glad you liked it :D
Excellent workout ♥️
Thank you! 🤗
Will be catching up on all your band workouts slowly - Fridays are my days for them! Great ones, love them, good to have a change to those cable pulls that become boring sometimes....
Great idea - good you are enjoying them! Thank you for your continuous support - absolutely appreciated! :D
Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0
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GET YOUR FREE episode of "Glute Torture 1.0" HERE!
bit.ly/2WBLfH0
Good! Very good!
Thank you! Cheers!
awesome I miss wrkouts like this
Just completed day 4/14 of my quarantine in China after returning fro the UK. This is just what i have been looking for!!! Came prepared with my bands and other stuff, but motivation is low after being in a hotel room for so long. Love your videos, look forward to many more 💪
Hi Greg, fantastic to hear!! Yes, I have a lot of different workouts on here and also my HomeGym provides three additional more strength focused workouts if that could be interesting for you (danielptfitness.com/homegym) Keep staying safe and healthy and keep up the motivation during your quarantine!! I'm looking forward to hearing from you - talk to you soon!
Awesome workout! And the music is great too. Throwback to my teens 🤣
Love that! Thanks Steffi! :D
Great Workout
Thank you Behmann!
Great workout thank u🙏🏽
Glad you liked it!!
Sick workout I can do in my hotel, one of the best resistant band workouts out there. You earned another subscriber!
Yeah nice one! Check out my latest long resistance band workout - it's a full body workout including a bunch of arm long band exercises as well! :D Keep up the great work Aaron and let me know in between how it is going! :)
How'd I miss this one! Very very good. Shoulders have taken a beating!
Awesome! Well done Simon! :D
Really love your work out video ..Good sweat,Really easily adjusted to resistance band.
Great to hear! Hope you will also give my latest video a try. Long Resistance Band Arm workout. Have a good one and keep it up! :)
My first bands work out (got fed up of waiting for equipment in a socially distanced gym!). Loved it, thank you very much
Wow nice - thanks; great you liked it! :D
I did it .I'm a 53 years old french women .I have a lot of resistance bands .This workout was so funny and challenging .My shoulders are on fire!
Hey Corinne, that is impressive to be honest and I’m truly happy that you did this workout because as you have noticed it this one wasn’t easy at all🙌🏻 amazing !!! Keep it up
Omgg i just found your channel and am so happy you have real good long band workouts!! I don’t have much space at home to buy sets of weights (and im not going back to the gym anytime soon 🙄) so i bought a set of long bands to help intensify my home workouts to try to build muscle at home and other videos i watched were ok but definitely not as intense as your workouts!! PLEASE make more band videos!!!! 🙏🏽
Thank you Natalie! Really nice to hear and very much appreciated! There will be definitely more long band videos coming over the next weeks! :D
Awesome teaching-you trained along and adjusted in real time.How you managed to speak as well, well...I can barely type this.
Top band workout.
Thank you Jerry - very much appreciated. Keep your eyes open this week - there will be another long band video dropping :) Keep it up :)
love it thank you very much:)
I'm glad you like it
Thank you for this. I've only been doing this for 3 weeks, and surprised at the results I'm getting so far.
Wow that's fantastic to hear! :D
how often per week also where have you noticed changes in yr body? keep it up!
Amazing workout. Recently ordered the resistance bands and had no idea what to do with them. Subscribed!
Awesome! Thank you! Check out my long band series - dropping Wednesdays for the next 5 weeks :D
Completely agreee with the other comments, your workouts are great! I've seen a lot of other channels since the beggining of the lockdown! You go straight to the point, don't waste time and go heavy!
Also, keep making videos, even with the gyms reopening here in Brazil, I grew fond of home workouts!
thnk you Juliana, that was also my planning! I will also make some workout routines for in the gym, more strength related. thank you for you kind comment :D
Great workout video ,I ever seen just workout no time pass
Glad you liked it!! :D
This was such a good workout! My shoulders were burning
I had the same haha! great Job!
Thank you Legend😉
You are WELCOME Patrick!! :D
great video!
Glad you enjoyed it Oliver!
Great video and exercises! Which app do you use as a timer telling you when to rest etc?
love the soundtrack!
Nice :)
agreed!!!
Super amazing😍
Thank you so much!
Damn Schmidt got in shape after New Girl ended
Edit: Just finished the workout, best upper body workout I came across with. Thanks Daniel❤💪
Hahah your comment is hilarious! I posted on my insta stories!!! Great job 😂