Math v. Mental Drama: How to actually make a plan and not spin in your head

You can never get to planning if you don't stop all the mental chatter. In this video, I'll teach you how to parse out the actual FACTS v. The Mental Spin so you can start planning for your future.
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[@michellesgro5514]

I really like how you've mentioned the saying by Seneca, "We suffer more in imagination than in reality," because it sums up a lot. We tend to worry about things that might go wrong, causing us more stress than the actual events themselves. With overthinking, we imagine many scenarios (stories) that are unlikely to happen. It's trying to get our minds around this and back on the right track, and you help us navigate these things in a realistic, doable way. 😊🤘🤙👍🏊‍♀🏄‍♀

[@lessonsfromaquitter]

Yes exactly! That is exactly what happens and that's why learning to manage our minds is so crucial to our happiness!

[@flysuperman3660]

Excited for this 🎉

[@lessonsfromaquitter]

Me too!!! 🥳