Thank you for sharing your experience. 🙏 A sensation like hardness in the stomach during meditation could be due to tension, improper posture, or even shallow breathing. Try to relax your body and take slow, deep breaths, focusing on the rising and falling of your abdomen. If the feeling persists or causes discomfort, it might be helpful to consult with a meditation teacher or a healthcare professional. Wishing you peace and ease in your practice. 🌟
Sir When I wake up l start meditat My stomach feel hard like that a stone there
Thank you for sharing your experience. 🙏 A sensation like hardness in the stomach during meditation could be due to tension, improper posture, or even shallow breathing. Try to relax your body and take slow, deep breaths, focusing on the rising and falling of your abdomen. If the feeling persists or causes discomfort, it might be helpful to consult with a meditation teacher or a healthcare professional. Wishing you peace and ease in your practice. 🌟
@@MindPodcastEnglish Thank you Sir 🙂🙏🙏