HOW TO LOOK BETTER ON YOUR PERIOD
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- เผยแพร่เมื่อ 23 ส.ค. 2024
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Hi, I'm Alexandra. I believe life can be both glorious, tricky and even painful.. which we all know. Beauty is a practice I have enjoyed from early childhood as a way to build my confidence in myself. Not just on "special" occasions, but in my every day life and decision making. On my TH-cam channel I show you practical steps and psychology to understand and apply methods in all areas of beauty; inclding fashion, makeup, hairstyling and femininity, to help us evolve and transform into our personal visions. I believe when a girl feels good about herself, she can make better choices for herself in ALL areas of life. Welcome to my channel, I'm glad you found me.
Join Me On Social:
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Can we get a "how to not commit murder during PMS" as well? Asking for a friend.
I'd watch 😂
Mood
😂❤
I become on the same level as Ted Bundy except its toward men and women 🙂
Nah, hidding the body is easier…
hey :) I was actually gonna make a different video but this day I literally had PMS and broke down. I realized I should scrap the other video and just talk about these REAL changes that affect the way we *look* (of course PMS comes with a lot emotionally, but we focus on beauty sciences here:) I hope you enjoy!!! Please give this vid a thumbs up if you do
Omg the first day of my period (feeling like shit )and here come Alexa to rescue ❤❤
YES ALEXANDRA, THAT IS ABSOLUTELY PMS. I BECOME ABSOLUTELY EMOTIONAL DURING PMS. ... I STILL LOVE MY PERIOD THOUGH 😊💞I LOVE YOUR VIDEOS TOO.👍🏻😊
@@nakaaal-foelee5889omg same!!
Thank you Alexandra!❤Your videos are so well thought out, and they always bring me comfort and joy❤
So um... A bit awkward but I see a lot of links to products yet no links to studies about the things you mentioned. I particularly cannot find anything about the "hair direction changing" claim.
Thank you! This video came to my feed whille I m Pmsing.. this helped a lot!!!
This video is not just about periods... it's about all those days when we feel low... periods, pms, pregnancy and post partum times... it's all just so hard..
Great effort Alex 👌
The tip about doing your hair in the middle of your make up because if you wait til you're done, you won't put any effort into your hair is SO. RELATABLE. thank you so much for that tip!
I love the messy bun but I’d be too scared someone would notice I was wearing panties in my hair and I’d never live it down! Looks bomb on you though!
Try matching thongs to your hair color, try some smaller pair, and also, use some bobby pins to conseal.
Like, smaller model, less fabric
There are big scrunchies, you don't have to put panties in your hair.
I think soft silk scrunchies would work perfectly, I tie my hair like that all the time without damage
Earrings always affect the mood! I think of my old jewelry store manager who was normally a tassel earring fan but would switch to hoops if we were having a tough time dealing with snarky customers. She'd say "it's a hoop day." I'm a hoop wearer usually but I still like to repeat it in the morning to power up. Your tip made me think of her 🥰
As someone with Endometriosis I seriously appreciate this video and learned some things! I’ve missed you 💜🙌🏻
(Air hug)!
I hope you've found a good ob/gyn to help you deal with that.
I try to keep my routine mostly the same, but I alter my exercise a little bit. If I genuinely feel exhausted and horrible I will just go for a gentle walk or take the day off. If I get a craving I generally listen to it. Even if it is a bit unhealthy…. Like a cinnamon roll or chocolate lol I just get one because all month long I eat plants, plants, and more plants. A couple days out of the month I allow myself to indulge in certain delicious cravings. (Not to the point I make myself sick or anything but just to enjoy and feel zero guilt over.) I found that if I ignore my cravings, they just get worse… and I end up binging in an unhealthy way, but if I just eat a cookie or two… then it goes away and I feel satisfied 😊
THANK YOU for this lovely video! It’s so helpful!!!! ❤
Girl, I am going through a new medication regimen to help correct pcos. I just got my period for the first time 8 months and let me tell you….it is hitting HARD. Thank you for this video and the reminder to be patient and kind to my body ❤
I also have pcos here for you ! Its so hard and no one understands it most of the time!
Hope u feel better 😘
@@DaughterOfTheKingdom16 I feel like not even doctors really know what to do to help :/ which is crazy this day in age!
@@meganlambert3863 i have had PCOS since menarche. Not a single doctor helped me. I am a dietitian now and am helping myself.
I feeeel you #PCOSquad
NO video has ever been this relatable.
I literally dont want to say what everyone keeps telling you but its the truth you're always SPOT ON on topics!!!!!!!!!!!!!!! I never knew how ovulating actually mildly changes appearance even though I'd genuinely feel ugly and I'd be convinced that it's just what I looked like most of the time... but man thank you for thia
* Day 1-2 -> Period Starts 🌺
- Low Oestrogen = Fatigue
- Uterine cramps = light exercise
* Day 3-5 -> Period Ends 🕊
- Oestrogen increases
- Energy rises = you feel upbeat
* Day 6-9 -> Oestrogen up
- Face more symmetrical🧚🏼♀️
- Skin glows ✨
- Increase testosterone = you’re on top of your game👩🏽💻
- Good time to take initiative 💪🏼
* Days 10-13 -> Sexy time 💃🏽
- You’re at your sexist & most fertile
- Orgasms are most intense ✨
- Optimistic +social
* Day 14 -> Ovulation🙅🏽♀️
* Day 15-18 -> Sudden hormone changes 🧟♂️
- Intensified emotions
- Tiredness
* Day 19-22 -> Oestrogen drops
- Testosterone& progesterone surge
- Excess oil = breakouts + sensitive skin
- Good time to eat extra healthy 🥕🥦
* Day 23-25 -> High progesterone
- Bloating + lowered libido
- Don’t feel like you have to do it all
- Despite sluggishness > conquer pms
- Boost serotonin with > EXERCISE!🏃🏽♀️
- Reduce sugar intake 🍩
- Increase water intake (stay hydrated) 💦
* Days 26-28 -> Do it all again! 🙃
- ‘This is your period in two minutes’ by Glamour
This advice is from this video. th-cam.com/video/WOi2Bwvp6hw/w-d-xo.html
This is from a video isn’t it?
Yes, it's from "This is Your Period in Two Minutes" by Glamour.
@@katie_l Yes!
This video is an awesome reminder to be gentle with yourself when you're not feeling particularly feminine or beautiful. I struggle with chronic health issues. The pain and fatigue that comes with that are so difficult to deal with. Thank you Alexandra, I love love love these tips. Just simple and quick ways to take care and feel like yourself when it's hard.
ive been watching your videos for almost 5 years, since middle school, and i almost cry of happiness when i see a new video of yours you are literally my big sister and have helped me with fashion and beauty in so many ways over the years❤️❤️❤️❤️❤️
I love Pamela Anderson's g string bun! Such a great idea ☺️
The only time i'm wearing a thong nowadays... in my hair 🤣
Mood lmao
I read this before watching the video and was shook. What I envisioned in my head was totally different from what she ended up doing. 😂
Could we have a more detailed tuto for the underwear bun ? It's genius ♥
I watched this video a few weeks ago, today I got my period and I was looking into the mirror and my hair looked EXACTLY like yours before the bun 😂 so I watched it, recreated the bun, ended up doing everything else as well.. what can I say, you saved my day! Feeling so much better now 😊 Thank you!!
My literal online sister ❤️❤️
As someone with PMDD disorder I appreciate this because it's hard to explain why I looks like a mess. And to anyone anyone PMDD I send you love ❤ because I know it takes a toll on your mind and body.
Omg I feel your pain girl! Same here. Just remember how lovely you are and that you’re a bright and sparkling child of God. We are precious in His sight even if we don’t always feel like it… 💁🏼♀️✨😊❤
Me too. And I send you lots of love 😘 it's a nightmare of a roller coaster every month. Sometimes it's hard to care about how you look 😔
@@countchocula5379 thank you for your sweet comment , and yess likewise to u 🥰. Stay strong that pmdd don't play lol🥲.
@@dawnsherratt2317 appreciate it 🫂, and take care ❤, and stay strong because i totally know it's hard 🥲.
I understand, I deal with PMDD
Now I can relate why I look like a slob during my periods. And sometimes a few days before periods. And I keep scratching my head while browsing new makeup tutorials and hairstyle videos.
You are the big sister everyone needs in their life! ❤
Probably the thing thats helped me out the most in this video is to treat myself and my flaws with respect and to relax wherever i can. I notice no one is harder on me than I am on myself, so even when everyone tells me to relax and is patient with me, I cant do that until I let myself do it. My period should start soon, and it's not easy to love yourself with PMDD, but I'll survive. We'll get through all this together ❣️
I just started my period today and the cramps are so terrible that I am bedridden 😭perfect timing
Try taking aspirin, it might help ❤️
Wow, I didn't know I needed this.
Thanks for helping me understand my body better😊.
My literal first day and I have an interview 😅
Good luck to you ☺️
good luck, hope it went well
I love that I always learn something new from your vids. Especially stuff that never ever crossed my mind before. Thanks Alexandra ❤
I'm literally on my period rn 😭😭
same tho 💀
Me too
same lmao i needed this
I love this videos🤧 during my period i make sure to always have my nails done (i just paint them at home) and always wear my fav perfume
I also love that ypu said north america instead of america bc its really annoying when people say america to refer only to usa and canada
this video is so sweet and comforting. thank you Alexandra
i think it would be helpful to touch on how important it is to un-do all of this before going to bed that night. when you don't "undo" everything that night, you wake up feeling even more gross than how you started. SKINCARE should be highlighted way more than makeup as the real tip on looking better on your period
It’s not her job to tell you to wash your face. It’s not a skincare video. Click on one of those if that’s what you’re looking for instead.
Imagine someone pulling your hair tie as a prank and they are left with a huge pair of underwear in their hands. LMAO!!
perfect upload i just got my period today! the week before my period I am always so depressed and hate myself, pms is brutal. I'm def trying this next cycle
this couldn't have come at a better time!!
I tried for a ridiculous amount of time to make a bun using undies as an elastic and it was disaster everytime. Could you make post a reel or story to show us slower or talk it through step by step. I would love to be able to make a bun as pretty as yours in the video.
In Vogue’s video Pamela Anderson also used a thong to put her hair in a bun so i think it’s fair to say it’s a hot girl thing
I love the science behind the beauty I love this 💖
Really needed this today! I'm hopping out of these sweats and going to do my hair! Thanks!
Reporting back, made a huge difference in my day! I made healthier choices, was confident enough to hang out with friends, and did some cleaning just for the hell of it since my mood was boosted. Thank you!
I just started mine today! Perfect timing. Personally these beauty tips don’t suit my style, but I loved the quote about treating yourself with respect when you feel flawed.
only Alexandra can make a video like this, seriously
Your videos always make me feel beautiful and give me a new confidence. Thank you for all the work and love you put into your videos ❤️🔥🥰
Do you still get keratin treatments done ? What is your Haircare routine looking like? I love your videos on anything you make ❤ great big sister advice
finally a video I was looking for 😊 not about a bronzer or nails 😋
I literally started my period today 😅 THANK YOU!!❤xo 💋💋💋
6:23 lamo don't do that imagine you notice someone with panties on hair in your school
All day I would worry about it falling out accidentally... but at least you have change with you 🤣
I really appreciate what she said about RESPECT.
You are not always going to feel mooshie and loving of yourself. You will not always feel funny, nice, sexy, or whatever, and you don't have to.
But you should ALWAYS treat yourself and everyone else around you with respect. With human decency.
💖❤
Not me being on my period and looking exactly like the thumbnail when this is recommended to me 👀
Can you make videos on how you stay so freakin fit? Yeah, that would be helpful. ❤thanks love.
Alexandra this feels like a fever dream
I LOVE this video. It's my first day of pms and watching this while I did my night time skincare routine made me feel good :) ❤🩹
I am soo happy that you are posting regularly ❤️
This litearlly came at the best time haha 😊
you literally look so beautiful with just your glasses and no makeup!!!
I’m so happy you’re back. I’m obsessed with your videos
You naturally incredibly gorgeous .
every video of you makes me feel really happy and calm🤍
you’re so beautiful, and i love your videos. thank you for making them!! they feel luxurious and real, like an amazing warm hug 🐻
Just got my period today;) perfect timing 💕
I LOVE MY PERIOD, BECAUSE IT DETOXIFIES MY BODY COMPLETELY. I ABSOLUTELY LOVE IT. I LOOK RADIANT 🥰😍💞👍🏻
I thought i was the only one!!!
Yeah I love mine too - it feels so cleansing. PMS however, is brutal.
@@FrootKat OMG MY PMS IS ABSOLUTELY WEIRD THOUGH 😂 I BECOME AN EMOTIONAL WRECK FOR ANY LITTLE THING. ..🤪
Great attitude, love it.
i get acne and look like crap
Ah yes!!! Perfect timing. Thank you! ❤ Love your content.
This is more effort than I put into a none period day 😸😸😸
Can’t say how much this helped me l, especially with understanding why I wasn’t feeling good about how I looked
Ide love to know ways to feel better during pregnancy. I have been feeling so down lately because of the body changes 😢
Treasure and care for yourself, you are creating a new human. Best wishes to you. Not everyone can do what you are doing.
@@tgardenchicken1780 I know that, my husband and I tried for a very long time to get pregnant, I am grateful, but still doesn’t help the struggle with how I feel about body image and changes
@@BIIANCARH Body changes are hard, please know I was not in any way criticizing you. Something that make work (it sounds silly when you begin but keep doing it) Every day look in the mirror, tell yourself you are beautiful as your body changes. Tell yourself 'you have this'. Then give your reflection a high) five and a smile. (You can even give yourself a wink.) Then meet the day. And I wish you all the best.
If only we all had a friend like you 🩷
omg i never know about hair skin change during this time.... I'm on period yesterday i was feeling so bad cox my skin look so sagy and dull :o
omg alexandra i got my periods an hour ago and i’m not even kidding, ILY!
Best timing ever!!
Please make a video entirely on face massage. Especially for beginners
Much needed Thank you Alexandra 💓
Love these ideas! Thank you
i love youuu i really needed this
Love this video definitely going to try some of these
Love these videos!!! So informative and helpful 😍
I can't stop looking at your hair color 💗💗😍can u do a video about it and also how to make volume
Ur videos are so helpful
Hi Alexandra ! Your videos are so usefull and well explain, thank u ! Do you have some dark spots tips ? Xoxo from France
This video is right on time 😂
Beautiful video but let's not forget we must take care of our b bodies internally during this time as well..
I just live for your videos
This was so informative! I love your videos.
thank you so much Bry :)
Thank you so much for tips 🙏💕
love u Alex 💖 always so lovely and helpful
Perfect timing....just started my period today 😮💨
We love you too Alexandra 🤍
Im on my second day , feel awful since i have 3 acne in my face . Everytime ! Everytime im on my peroid 😭😭😭
You're so beautiful sister 💓
I love your videos, it's like a nice reminder to myself to look after myself and you taught me some new tips, I can't wait to try out the panty-bun lol
OMG I LOVE YESSTYLE
Very real and helpful video♡♡
Thanks sis for the tips!
I'm almost 50 and still sometimes have issues looking normal(not psycho!😂) during that time.
My tip to dealing with periods is... Period panties!
They have a special liner that absorbs the mess. But I recommend still wearing either a pad or a tampon, or whatever, because they're panties and we want them clean, riiiight???!
And they come in regular cotton, some lacy, some in thong styles. I found mine on Amazon.
Wow the hair styling for change in hair growth angle is so good! Are your lips doing okay? They look swollen
I used a thong and it was the best bun I’ve ever had, thank you !😂
I love that this is advice I haven’t heard before! Another wonderful video, Alexandra! 😍The voice actually goes through some pretty interesting changes through the menstrual cycle too, I made a video about it if you feel like checking it out ☺️
You are so inspiring 😮
You are so beautiful! you make great videos toooo❤❤❤
Your videos are amazing
I have never felt period cramps or mood changes ever since I started menstruating at 9
But now I’m 24, and I’ve been experiencing Pre period depression ( I apologise if I’m using a wrong term )
I keep crying all day and I feel like this impending sense of doom looming over . I lose energy ( energy levels drop abnormally which I quite understand though ) and it’s so bad emotionally that I’ve started to fear my monthly period because this emotional breakdown lasts atleast two weeks .
All this has started to happen like , 7-8 months back and I don’t understand why it’s happening now and why not earlier . Different ages have different impacts ?
The editing.. but you did it on one day so it's good but big difference.
Lots of LOVE 💕😘
Thank you !! 🙏💕
This video was uploaded with perfect timing, I was pmsing severely and was so debilitated. I just got my period today and I’m in a lot of pain - and just want to hide. Thank you for this
Love your channel but you didn't credit Pam Anderson when you did the hair!
Love this