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During the throw you keep the discus "Pinched Back" and keep this throughout the throw. During the finish how long do you hold the right shoulder squeezed back as the discus comes around? When should you start your final arm strike where you release the tension of the rear delts?
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I was able to qualify for states on my last throw last year as a freshman
During the throw you keep the discus "Pinched Back" and keep this throughout the throw. During the finish how long do you hold the right shoulder squeezed back as the discus comes around? When should you start your final arm strike where you release the tension of the rear delts?
LETSS GOOO
Let’s go panthers throwing!
I don't think the middle/touch down was a mistake...
It's THE MOST important part of this throw...
Outdoor Record - Alekna 74.35 Indoor Record - Stahl 71.48