8組跑步技術訓練 - Crystal教練

8組跑步技術訓練
0:00 Introduction
0:12 Warm Up - Lunge with Dynamic Stretch
0:56 A-Skip (Right, Left)
1:43 A-Skip (Alternating)
2:30 B-Skip (Right, Left)
3:16 B-Skip (Alternating)
4:07 Butt Kick
4:53 Single leg RDL + Jump
5:41 Planking with Hip Drop
6:31 Single Leg Bridge (Right, Left Moving Leg)
初學者建議節奏較慢，以完成為目標。
場地提供：Run Lap

[@laijerald6757]

Thanks 🙏🏻

[@fattonkwok5130]

Thx

[@shirleysiu5958]

好靚女, 成個綾瀨遙咁

[@shirleysiu5958]

唔做熱身好唔好架? 我平時都無做, 直接開跑, 日日十幾K, 都唔覺關節或筋鍵痛

[@PP-zn5cs]

睇你咩配速囉, 慢到行路咁跑實冇問題, 認真小小上4分配5分配就好易領哂野架啦