What I Eat In A Day: Carnivore Diet, Surgery Recovery, 4 Small Meals, High Protein
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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I recently had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I am sticking to my meat-only carnivore diet during this healing process. In this video, I share the 4 meals I eat throughout the day and how I am taking care of myself post-surgery. This video also shows 4 small meals which might be similar to what someone might need if they have had gastric bypass/sleeve/vsg etc.
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Praying for your quick recovery ❤🩹.
Hi Laura! Your body has been through a lot! You're doing a terrific job. During my breast cancer treatment journey, I had to heal from four different surgeries. So, I feel for you.
You’ll never have the body you want
Hope that you're recovering well!
Congratulations and prayers for healing and I wanted to applaud Chris for taking such loving care of you and his family. BRAVO!! God bless you and yours!! 👏👏👏👏👏👏👏👏👏👏👏❤️✝️🤓😊
OMG Laura! Looks like you're doing pretty good and Chris is a Gem! I'm really happy for you and looks like you're on the mend. God speed!
Congratulations with your tummy tuck. I had one after my third child. Lost a lot of weight and I had an apron of skin. It’s so worth it. You’re gonna love it.
It’s nice that you have help after surgery. Last March I had shoulder repair and I had no one to take care of me and the extra stress and problems really discouraged me. While I was already feeling terrible I didn’t make smart food choices and pretty much un-did all my progress. Back to carnivore. Back to one meal a day. Back to putting myself first.
Your loaded chicken salad is one of my favorite recipes! I love it - wishing you a speedy recovery!
Ohh I going to have to check that out
@@tracyhilt3442 Me too, want to check it out.
I love me some delicious pasta 🍝 or pizza and gourmet bread too much to just exclude all carbs from my diet. I've heard that all the protein and fat you eat on a Keto or Carnivore diet messes up your kidneys eventually. Plus what about cholesterol levels on that diet?
I have recovered through two recent surgeries on carnivore, and it definitely helped with the process. Hope for a speedy recovery for you!
P.S. drink some bone broth!
I was happily shook when you mentioned fasting before surgery for the purpose of bringing down inflammation. I know you already practiced OMAD so I was wondering if you could share what particular fasting you did and the time frame before surgery.
I'll have my lower body lift in a little over 2 weeks and want to be as prepared prior to surgery as possible to really help my recovery.
Hi Laura! Just wondering what your thoughts were on Bill Gates wanting everyone to start eating lab-grown meat? I would NEVER eat any meat grown in a lab! I would start raising my own chickens first!😆
I plan to start my Carnivore Diet on Sunday! Wish me luck!!
Wow that recliner is LEGIT!!! 😮😂 Amazing. You were the most prepared person I have ever witnessed doing ANYTHING. Seriously inspiring, that level of planning is what I strive to do in my own life (I might sound sarcastic but I assure you I’m dead serious haha). And you’ve recovered SO FAST even since this video was recorded! Amazing. Total super hero. ❤
You look wonderful!!! So glad to see you up and moving. Your family is the sweetest!!! It's gonna be a great year for you!!!
Wish you speedy recovery ! I´m today at week 4 in my recovery since my 360 body lift surgery. I´ve been 3 years at animal based diet, training hard and have lost 100kg. Today I started gym with light weights. I´ve been doing 10000-12000 steps walking from since week 2. Plenty of meat, eggs and liver has been essential for my fast recovery. I stopped all painkillers 5th day.
Congratulations
Wow!! Congratulations on your hard work & success.
Hi sir, can i eat eggs, chicken and pork after after days from my surgery? (Appendectomy)
Thank you for sharing your recovery. Chris is an Angel! Wishing you a speedy recovery!
So glad to see you’re recovering well. Praying all heals as it should. What a blessing to have such a wonderful husband.
I took your advice and gave up lettuce and tomato in my taco salads, but I’m still eating pickles in my chicken salad. 😂 And I still drink coffee, but have switched to decaf. Thank you so much for being an inspiration. ❤️🙏
So happy to hear that the recovery is coming along. Bless Chris for looking after you so well. Xx
Congrats and best wishes for a full and speedy recovery! Can't wait to see your journey through this surgery and recovery period.
Congratulations to you Laura on your Surgery, Speedy recovery.
Shout out to your Husband Chris he is doing a WONDERFUL job taking care of you and your Family 🙏🏻
Yes I agree. Such a loving husband :)
I'm really interested in seeing more of how you are recovering from your surgery. You look like you are doing great!
Seems like LMNT sponsors every carnivore video I've watched. I bought some and didn't like them. Way to much salt compared to potassium and not enough magnesium. Glad your doing better. I can't image how painful the recovery is. But you will love it.
Potassium and magnesium depletes due to coffee and tea. If you cut them and eat some green vegetables even once a week you dont need supplements
@@banksterkid5930 I’m carnivore. I don’t drink coffee or tea very often. Just water with all my electrolytes.
@@baskingintheglory still I recommend some leafy greens. Have them like a cheat meal. Supplements have their limitations. I'm currently on chicken breast and eggs but I take some greens too.
@@banksterkid5930 You clearly don’t understand the basic concepts of a carnivore eating protocol.
I use only half a package and then refills the glass before its completely empty
So happy to see your post, I was starting to worry! You look like you are doing well, congrats to Chris for continuing to be the most supportive husband! Can't wait to see the next video. Thanks for keeping us up to date.
So glad you are on the mend. Have been praying for you every day. Grateful to have found your channel. God's Blessings.
If plants are toxic ,what do you feed babies ,toddlers /kids on the carnivore diet .thanks
Good question, I see it wasn’t answered.
I can’t imagine what ur going through ! I’ve been told it is worth it in the end ! Hang in there you look like ur doing very well ! ❤
I’m amazed at how active you are after only one week post op! Thx for sharing your journey with us.
Huge applause for this supportive loving husband 🙌🏻🙌🏻👏🏻👏🏻And totally deserving, Laura💗💗
So happy to hear the surgery is over and you’re in healing mode. Good luck with everything. You’re doing great.
I'm glad that your recovery is going well. Looking forward to seeing the whole story.
Awesome! Thanks for the update. Was just wondering how you were doing so this is perfect! I love all the details in your vids and what you prepare or order gives me so many ideas. Wishing you a speedy and complete recovery and I'm looking forward to the post surgery, all healed up vid!! Can't wait.
Prayers for a fast recovery ! Love the channel and content!
Omg can we just talk about how terrible the inability to poop is after surgery?? I’m Day 3 post op septal rhinoplasty and haven’t pooped since surgery day. DANG IT
You are very blessed to have so much help!!! Your hubby is doing a great job for you! Blessings!
“I put LMNT in my water when I am recovery from a surgery”
how many surgery’s have you recovered from?
Even though I will likely not start carnivore anytime soon I am having good results with keto. Just started binge watching your videos-you are so easy to listen to and understand. I especially love the videos that include your mom. Best of luck with you recovery. You deserve much happiness!
You look so comfy! And I love your bed , it looks really nice! Glad you are doing well, I had done in 2020 just a day before everything was canceled and it was good bc 6 weeks it was not enough time out for my job bc it was physically demanding. You were the first carnivore I ever knew, and I thought it was so crazy! So, I stick around to see and learn lol and it makes sense now. I am more of the Atkins type way of eating or really low carb, but considering to try carnivore at least for two weeks and maybe be back and forth between carnivore and low carb. Take care and God Bless you all!!
Glad to see you are doing good! So appreciate you sharing with us. God bless you, and your beautiful family! May God bless your recovery In Jesus name. Amen 14:16
Thank you for this video Laura, i've lost 40 lbs in 4 months with carnivore and am planning on getting a tummy tuck. Super excited!!
do you never get bored of this WOE? never crave anything light, fresh, watery or anything similar? thats what made me get off the diet i was having so many cravings and my workouts were awful
Get well soon Laura. I'm so glad you have such a loving husband to take care of you. Enjoy your yummy food. You have an excellent attitude about getting sufficient nutrients post op. 💕
I took my friend who is a disabled veteran over one state to a great VA hospital to have this done. She was told there days in hospital and one day later they wanted to release her. I had to drive back to get her with her abdominal drains and tenderness. I am also a Veteran and my VA doctor told me that I qualify for the same surgery if I drop the weight I need to. Well I am down 30 and want to drop 110 more. How did I ever get this far gone from feeling like myself? So glad you are getting farther along to your new normal. Thank you for being an inspiration to me. Happy New Year!!!
Regardless of the salty taste I just feel that the ratio of potassium and magnesium is not enough compared to the sodium
This comment was in regards to Jackie's comment on LMNT electrolytes
wishing you well in your recovery, Laura. and Thank you LMNT for sponsoring: I just placed an order as 1. I want/need to do extended fasting to lose some lbs, and 2. my mom needs hydration and minerals, so I will share with her. Hoping it will support in improving her health.
You’re doing awesome 🎉
LMNT is great ….they also sponsor Ketogenic family as well as Carnivores
I send you lots of love & wish you a most speedy recovery Ms Laura … I enjoy your channel immensely!!
Thanks for the video. Your such an inspiration. I wondered if it’s ok to have more than one lmnt a day?
Carnivore snax r better than carnivore crisps. But both r too expensive
Need to start calling Chris, Saint Christopher. Glad to see you are healing well... Excellent meals there that you are eating. I love taco bowls! Praying you continue healing well, as well as quickly and painlessly! God Bless!
You’re a great inspiration! Happy New Year!
Yes I took bone broth, butter, and egg/beef/cheese/bacon muffins when I had my c-section with my son. I healed sooo fast.
Your generosity, honesty and eloquence are truly boundless. You are helping inspire so many in this movement toward new health. ❤
how do you deal with the lack of fiber on a carnivore diet? I considered it but when i was doing keto i found myself getting extreme constipation and stomach pains from lack of fiber.. id imagine that would be an issue with carnivore diet too?
I find that adding a little fat into the mix everyday helps. Doesn’t take a lot. Heavy cream or cream cheese keeps the carb count low & adds flavor as well.
Soooo great to see you back!!! 🤗🤗🤗🤗🤗🤗. Now I’ll watch the video 😆. Aloha from Hawaii
How exciting to get your body streamlined after your significant weight loss . 😀 Good for you for being so sensible about your recovery process . Best wishes 🙏
I just had my pre-op "class" prior to bilateral knee surgery; very different from yours. But, yes, I noticed the dietary guide for the recovery period as well and...well...besides the protein I agree. Nope, won't be having crackers, fruit, etc. Get well soon!
You had an RD/DR like me! I’m researching this surgery thx for the videos.
$39.00 FOR CARNIVORE SNACKS!? It's freeze dried meat. In the FAQ under how it's made they sound like politicians. In other words they don't tell you.
You’re lucky you have such a sweet husband! If I am not fully keto I am trying to be but I just can’t seem to tolerate all that protein and digested And illuminate it properly without constipation. It seems like so much food I eat such a small portion compared to that. You must have an awesome digestive system I’m jealous lol
I find that adding a little fat into the mix everyday helps. Doesn’t take a lot. Heavy cream or cream cheese keeps the carb count low & adds flavor as well.
You look beautiful. Amazing for one week post op. Hubby is awesome.
Glad you had no complications with the surgery and are in recovery! New woman 💖🥳💖
I’m scheduled for surgery in 2 weeks and they have me 2 clear ensures to drink to “carb load”?!?!
This was amazing!!! I know you are much deeper into your recovery by now... but prayers for you that you continue to heal!!
Thank you for making this lovely video of your recovery and taking well care yourself, something we can always benefit being reminded of!
This is the only post surgical video/carnivore I’ve come across. I had a breast lumpectomy 3 days ago and have not gotten good recovery recommendations (VA) so I am hoping that this fits the bill for my case as well. I’m not taking many medications and have decent mobility but I didn’t come out of anesthesia very well and that seems to be my battle. Dizziness and nausea.
Any thoughts are welcome and appreciated!!
Any
Here I am…at my wits end because even keto didn’t work.. gonna do some carnivore. I’m determined to do this…feels a bit painful leaving my chocolate. But I’m tired of no energy and being fat! I’ll probably keep the dark chocolate though.. too painful 😊
It's good to witness an ongoing process and have to wait and look forward to the denouement.
Most videos are about what's already happened, which is presented without any real sense of the " journey " involved.
So good job, and I'm interested to see what happens over the next few weeks.
All the carnivore snacks and the other ones I can’t lend 30+ for a small bag of chips just can’t! I did but I can’t .😮
Hello I just had my procedure done 3 days ago. May I ask if your husband developed a hydrocele in his recovery?
Congratulations 🎊🎉 It is so good to see you two so happy. Such sweet moments between you and Chris. What a blessing. 💗
I have 10kg to go before hitting my ideal goal. I do have loose skin on my body obviously by losing 90.2lb so far since the pregnancy weight. The last 10kg is harder to lose.
Hi! I've seen a couple of your videos and I am curious about this carnivore diet. Is it the same as keto diet? And also, when you say no carbs, does it include fruits and vegetables? Many thanks!
Good for you Laura. Hang in there.🩷
So good to see you on the mend, looking forward to seeing the full recovery clip. Thanks for sharing all this with us.
How much water does LMNT mix into? 750ml?
It makes me feel so good just to watch you right now, I'm in the same situation, just after surgery for loose skin, and most of the recommendations from the doctos were just like you said "essay food" for your stomach such as jelly or oatmeal ...
Laura, you are doing great! I had a tummy tuck 15 years ago and you will love losing that skin! Can you tell me where you bought the pied montiese rib meat that you had in tis video. We have been looking for that and can't find it. Thank you! We live up in Prescott...
Recovering pretty fast. Hope everything turn out good
So is the Stevia okay? I’ll be good if I put one of those in my jug? The flavored ones
Did your insurance covered the surgery since it was from weighy loss?
So how long are you down for… if I do this next year I work a full time job and just wondering
What a partner ♥️
Curious what was your weight before surgery and 4 weeks after?
What compression garment you wearing?
You look great Laura👍 Congrats on a successful surgery!
Praying for your speedy recovery ❤
YOU LOOK GREAT! I have thought about trying the carnivore diet so many times! I love fruit and veggies too mich though! Love your channel . Sending healing vibes your way 🫶🏻
SO AWESOME FROM you to share the though times too without filters. YOU GO GIRL!!! Truly admire, wish you all the best
this is a 14 minute commercial !
I know that protein is great for after surgery recovery but is a high protein diet good before surgery as I'm going in for surgery at the end of the month and the hospital gave me six bottles of this drink I was told to take before surgery as it helps with recovery after surgery and when I looked into this drink it is high in carbohydrates so I won't take it. I feel I should drink broth instead.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻for quick recovery!
I could never do it as I hear to many nightmares about such surgeries. Sounds like your doing well, get well soon!
Get better ASAP but please look @ Varis Ahmad channel... Cooked carnivore is not the answer...
GOD BLESS YOU, AND FAMILY!
Hi Laura glad your doing better.When did you have surgery? I had a Dieflap done on Dec 20th still recovering from the pelvic area it has been so painful but getting thru it. I can’t stand straight yet. The Dr still wants me walking hunched with the walker. I had 6 drains on me which they all came out.Watching your video has given me inspiration.😊😊
Happy healing Laura! It took me a WHILE to recover from similar. Please make sure to wiggle your feet. I developed a DVT while recovering. I’m glad you have a recliner.
Commenting before I watch the video. You are simply one of my favorites regarding carnivore. No nonsense videos, great personality. My quick story, grew up always fit basically. I was a counselor for a long time. Gained a ton of weight. Listening to others problems, not tending to me. Long story short, did keto/carnivore for the last 2 1/2 years with fasting too. Did not count calories. Down 80 pounds, but as you know, losing weight like this(who knew?) some weird deflated skin. I had never gained so much weight and probably would have done differently if I knew the result. Oh well, I am proud and happy fo you and your choices/accomplishments. rock on and be happy!
You don't have a door to your bathroom
Great content. I've lost 15lbs in a month. I just had one question. Why are your portions so big? I just saw a video of you at In n out. You eat a pound of meat. Why so much? Just wondering. Keep up the good work and congratulations.
I ❤️ your load chicken salad, make it often
I've been a stay at home mom and homeschool parent AND single mom with the kids 24/7 and I still will say Chris is a champ! I think as women we tend to do a lot and not get enough glory, but I'm still impressed when I see a husband and father do so much and still maintain a great attitude towards kids and wife. So glad you've had help during your recovery and also kudos to you for showing and expressing your appreciation for your family!
I love the Strawberry LMNT. I plan on also making your chicken salad this week with some beef sliders! I am excited. So can I just give Chris a big shout out!! Not only being just totally awesome he cooks dinner for you all and does not eat it. I am sorry but that just shows how far someone has come doing Carnivore. I can't even think about cooking a meal and not wanting to take bites of it at least. Way to Go Chris!! Thanks for the video Laura. Glad everything is going well with your recovery!!
Prayers for you for your body to heal quickly, Laura! 🙏🏼♥️🙏🏼 I look forward to the videos showing the surgery sojourn.