Training Routine 13: Build Explosive Leg Endurance for Fighting w/Lunge StepUps & Jump Squat Circuit
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- Building explosive leg endurance with 3 exercises using dumbbell step-ups, jump onto a tire and jump squats.
--------------------------------------
Sprawl and Brawl Cardio Program. Complete fight cardio program to develop killer fight cardio anytime, anywhere with no equipment and only 15 min per day at 4x per week: www.alexandrov...
#mma #mmatraining #fighttraining #workoutroutine
--------------------------------------
Follow Alexandrovich Unleashed
Exclusive Unleashed Newsletter and Blog/Website: www.alexandrov...
X/Twitter: x.com/ImAlexan...
Instagram: / alexandrovichunleashed