Sautéed Vegetables 🥕 🥦

[@umabharati9251]

i think being a chef u shud know to steam them isteam of boiling to make the nutrients remain intact.

[@PrasenjitDas-i4y]

You right✔

[@rashmir4755]

Actually

[@ametvikram282]

Blanching is better

[@neerujain2149]

Pesticides nikalne k liye boil karna jaruri h ..otherwise ajeeb taste aata h veggies ka 💯

[@pranavprashant1196]

I tried
Thanks for quick recepie

[@divyampurohit4665]

Hey can i use the remain of water after boiling veggies in drinks and all
Is it alright??

[@Janntul.fardaous]

Yes😊

[@KaranVerma-yf8xl]

Ha uska soup bnta hai 5 star hotel m

[@joannjoroge9250]

Yes, that's ok but it doesn't have any nutritional value. The green veges are water soluble and heat sensitive (so you'll miss on those) and the red vege are fat soluble meaning they need fat to be absorbed and the veges retain the nutritional value even when boiled in water

[@AgereMiheret]

😂​@@Janntul.fardaous

[@infotration2225]

This was the best trick to boiled down photo and carrots before sezling it. Scrumptious desh

[@supriyo_431]

wow all the fibres are gone, now how I'm gonna have poop🤣🤣

[@kinny4035]

Actually cooked carrots and beans have more Fiber than in their raw form. However, if you boil them fully you will lose some vitamin c present in them :) I tend to parboil them and then sauté them.

[@PrasenjitDas-i4y]

​@@kinny4035your words doesn't have any sense, it means after get cooked it gets additional fiber but from where?

[@Pjmask-o4e]

If you don't cook them then there will be anti nutrients in it, which will not let you absorb nutrients of the veges

[@AlishaJuneja2010]

Wats the benefits of keeping boiled vegetables in cold water please explain

[@Vna_vij]

For the crunch

[@ariohomecooking]

to reduce the heat after boiled so the veggie still crunch

[@Tourcompany35]

Slow down cooking & crunchy taste but i prefer u can skip boiling and roat on low heat for little more time

[@cynthiashantakumari5655]

SUPER

[@farhatansari2763]

😋😋😋

[@rajeshkumarbonda]

I like it👍

[@samana85]

1. You are losing nutrients when you boil the veggies
2. Little oil and sautee the veggies on high flame for 3-4 min.

[@kushagrasingh7731]

Lol it doesn’t work like that

[@shantajamadar3347]

Wow super

[@SatnamSingh-qe6fh]

Nice gaint❤❤❤❤❤

[@fidanrasheed6877]

All the Nutrition is gone

[@firzanahsyazwani6119]

What cutting use for carrot?

[@samwienska1703]

Tossed vegetables with spices!

[@cookingbyjui358]

রান্না করব খুব সহজ করে দেখালেন

[@deeparanjit5747]

U drained whole nutritions😏

[@anshikamassyy9526]

Are kuchh bol bhi do bhai😅

[@abhijitmohanty8284]

Also added Jeera

[@Blogger6544]

Great

[@manjular7978]

Non stick cookware is not good

[@brennereserva2786]

he can actually directly saute the veges.. waste of time and nutrients are gone

[@queenscorner4026]

There is no food value

[@PreethisKitchenWorld]

❤🎉 Saper
Suppotme

[@rashmir4755]

Crappy cooking.. nutrients inj water