SQUATS & BENCH - RAW & UNCUT AT PACER'S GYM
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Today we're hitting the backyard gym to do some squats and bench! Super simple session while I recover some minor injuries.
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Love these videos mate
Will try and stay more regular now things are back to normal for me
Yes, the man is back! Love these casual vlogs 👏 and love the doog
Thanks mate, been a bit too long
let’s go arny🇨🇦🏴 wipe the floor w giga
♥️
No need for that kind of language here my friend.
@@Viking4real are you here to cheer for giga?
@@BiltonMMA Who's he fighting?
@@Viking4real giga chikadze
Awesome stuff, thanks for the insight in your training. Always interesting to see how pros train.
Anytime mate glad you enjoy it
Prowlers are a great way to rehab a knee injury ..Prowler drags where you walk backwards will pump a tonne of blood in the area but without you having to put it through a risky range of motion
Been doing exactly that, feeling great now
@@ArnoldALMIGHTY glad to hear you're recovering well ..big fan of the channel 👍
Always rooting for you mate big fan from Canada
Appreciate you buddy
You are amazing, looking good up the gym yesterday 🔥🔥🔥
Great video Arnold!
Cheers mate
Best ending to a video yet. Your peach looks great!
hahah thanks
22:36 looks like big Carlos was excited for that spot 😂
Oh yes 😂😂😂
Good to see you back at it Arnie 💪🏼💪🏼
I'd try single leg extensions and leg press to help buildup strength more evenly until youve reached full recovery talking from my own personal experience this helped me bounce back from knee injury niggles
Cheers mate, have been on the leg extensions been working really well
@@ArnoldALMIGHTYGood work mate keep it up and you'll be back to full strength in next to no time 💪🏼💪🏼
I want to be one of the cool guys 😅
Join the club
Buy his merch
And it’s good merch…no, it’s great quality merch!!🅰️🅰️🅰️
Great vid! That neoprene belt looks very good indeed but the laugh i had when you got stuck in that older style belt was top notch!
Unfortunately never will get stuck in this one 😂😂😂
"look at that" pans to carlos staring majestically into the sun* 😂😂
ps: use the big mans rusty impossible to get off belt from the shed next time
Carlos was schmoozing
I'll avoid that belt 😂😂😂
okay fair enough 😂😂
Keep doing the videos mate…really enjoying them…well funny..and Carlos can bench more than me!!🤣🤣🤣
Thanks mate, carlos knows whats up haha
Great video arnie nice to see you back on track. Love the pacer gym.
Thanks Marco, hope you're training is going well too
The knees over toes guy on TH-cam, he can fix your toe squats
Been watching 👌🏼
Still here supporting ya buddy 👍
It's always appreciated
6 weeks since squatting? The DOMs will have been real with that! Nice work chief 👊
It was nice haha
Have you looked into kneeovertoes guy rehab?
I've been pulling the ol sled
When do you fight next? I wanna watch another amazing fight.
won't be too long mate
❤❤❤
Nice Arnold looking like a beast, future champ brother, I think Bryce Mitchell would be a good fight when you come back, if hes not still on a self in duced concussion break, all the best almighty
Thanks buddy
You should go up to Scotland with the stoltman brothers Do some freezing water stuff and strong man training
Would be cool man ✌️ bud
Did speak with Tom about it but never got anything nailed down
@@ArnoldALMIGHTYAll good bud ✌️
Arnold, do you think being circumcised is better than not for mma (no foreskin = less weight to cut)?
I'm all foreskin, it's an advantage
Do you follow an S+C program/ how do you approach structuring your ‘gym’ work alongside the technical mma/grappling/striking training?
I do work with powering through, right now I'm free styling lol, but during my regular training mma and martial arts training is always priority
❤
I did lol
Nice video Mowg, Carlos grumbled at me the other day and scared the sh*t out of me...turns out he was happy to see us!
Hahaha hes a happy boy
Man i love you but i am from georgia so i want to giga win that's will be fantastic fight
Respect
I watched tom asp vid.. he says he walks backward on tred to help his knee. Jst throwing it out there bro
That's ol news, been doing that a while, helps a little but if pain permits sled pulls are the one
@@ArnoldALMIGHTY ahh OK 👍 heal up well champ
For some old git with football fucked knees, assisted squats are great for me…Craig tells me that I can hand weight from neck or waist so that I can still hold the bar to give the assistance👍👍👍
That makes sense
My favourite fighter, would you ever do college appearances in Ipswich?
Nah I don't think so unless there was demand to do something lol
@@ArnoldALMIGHTY we would love you potentially have you come down to Suffolk One is there anywhere I could request this
How does that outdoor gym not rust? 🤔
very strange, not an ounce of rust
Enjoy your maple beans Arnie
Get outta here
Arnold filming from an undisclosed location to avoid signing autos for his biggest Canadian fans
I brought the canadians with me
@@ArnoldALMIGHTY you owe me 471 dollars for the room I got in the Marriot Soni could get an autograph
@@ArnoldALMIGHTY you don't know any real Canadians my boy
You vs yair or emmet would be sick. Or you could get the kattar rematch after he beats aljo
some good matchups coming
@@ArnoldALMIGHTY do u mean u got a call?? If so could u tell me who Ur fighting
Mate how often do you lift around your training schedule ?
Twice a week, maybe 3 at the moment
Whassup champ?you really don’t seem ya jolly almighty self!?
just how serious is this injury and was it a recent training incident or did you sustain it from the morslav fight?
Chin up geezer,hopefully you will be fit in time for the rumoured Manchester card in June?¿
It was an injury from the last camp, I'm all good was just really tired in this video
Have you considered going to the PI for a week or two?
Nope
@@ArnoldALMIGHTYwhy not
There should be a Performance Institute in the UK
Sea computer says no ! Sharks
😂😂
Rekon guys like B Mitchell and D Ige can make bantam since they walk around 75kg max
Not a clue
When can we buy that sweet ass Fish shirt you're rocking? Looked for it in the Merch shop but didn't see it :(
Haha the fish shirts 1 of 1
sporting white shorts in the north sea, a true wild man
Wasn't my best choice
Where did you get your stem cell injections? Looking into getting some in my shoulder
In stafford with Dr Ansor Mahmood
How you do your knee in?
Wrestling in the last camp
Probably hurt it on Movsars head lol
High reps, bloodflow, if your face is getting red, it might be too much AAA. I know the ego (esp on camera) is hard to fight, but 100 bodyweight squats and Turkish GU's followed by intense stretching and red light therapy would be MUCH more beneficial right now...also, keep in mind when listening to Strongmen/Bodybuilders you are a NATURAL athlete, naturally you can't recover as well or push as fast and hard. - Love From USA
That's true being natural definitely makes things a slower process but things are headed in the right direction
@@ArnoldALMIGHTY glad to hear it
How many chickens do you have?
0 they belong to a neighbour, sometimes they visit 😂
Movsars head was no match for your knee 🦵💀
Hahha it was injured in the camp not the fight actually
What part of uk are you living?
Suffolk
The best part!!👏👏👏
@@ArnoldALMIGHTYoh, so far away, i live in Exeter, i wanted to do a tranning with you.
How old is your dad?
70
@@ArnoldALMIGHTY jeez he looks younger not because he in good shape his face aswell I thought 50
@@ArnoldALMIGHTY Big Pace is 70? Ain't no way! 😂
@@ArnoldALMIGHTYwhat a Legend
Worst combo ever, I pray your legs heal bro
They're feeling great
lift all you want it wont help you lose your next fight
Very confusing hahaha but thanks
🏴🇬🇧