How To Relieve Stress | Tips for Better Management of Your Stress by BV Pattabhiram
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Here are some Keys To How To Relieve Stress & Why is it important to learn how to deal with stress by BV Pattabhiram with English subtitles. Stay tuned to BV Pattabhiram Channel for more inspirational speeches on Attitude and Personality development.
Dr. BV Pattabhiram, PhD is a Post Graduate in Psychology, Philosophy, a PG Diploma holder in Guidance and Counselling, and PhD from Osmania University. He has been conducting workshops on Soft Skills / HRD; and motivating helping professional, businesses, students, schools, Government entities, families, and many others.
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ముందుగా నమస్తే సార్ మీకు కృతజ్ఞతలు తెలుపుతున్నాను ఈరోజు నాకు చాలా సంతోషంగా అనిపించింది మీ మాటలు వినడం ద్వారా నాలో ఏదో కొత్త ఉత్సాహం వచ్చినట్టు గా ఉంది థాంక్యూ సార్🙏
tq very much sir ! nenu Chala tension padutuntanu prati chinna vishyaniki kuda but ni8 speech vinnaka ela nenu stress ni manage chusukovalo Ardam ayendi..really tq soo much sir
Tq sir
Tq andi
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1. Worrying is waste of mental energy
2. Fear, don't get afraid unnecessarily- say stop to ur brain or sit in vagrasanam
3. Physical relaxation: exercise - be busy all the time...if u don't do anything u will get negative thoughts.
4. Mental relaxation: mental exercise
Looking at fav scenary, sitting at fav spot, geography channel
Yoga, meditation, hypnotism
5. Emotional relaxation: spend time with mom, kids
6. Spiritual relaxation: Spend time with God, temple- positive vibrations, help poor people or someone - service
Tq
Thank you Sir for serving society...... as a Indian I proud of you sir......
devvulu songs
Sir i am udayakumar kamasani from nandigama. I am watching your videos Recently . i was your student at
ANDHRA BALANDAM in 1997 . i was inspired through your classes from those days.So many changes in my LIFE .
Now i am very happy today. today i watch your video block magic . it is also educate people. Thank q sir .
చాలా గొప్పగా చెపారు థేంక్స్ సార్
very useful video.....I got 3A 3b 6c ......I am working on it Iam sure I will be get rid of it soon. Actually I am trying for promotion and yesterday only I came to know that my manager had given positive feed back about me to my top management. if it works then I have new method for success ( which I had applied so far).
thank u very much. I am relaxed after seeing the episode. I have a cp boy who is always feeling under stress. he is not allowing us to be happy but always disturb with some problem. how to manage.
1st lo nenu me video okati chusa but Andhi edhi anukuna.butt now nenu meku addict aypoyaaaa. wt I most see in youtube is ur vedios .. Great sir . you dng superbb thing for socity. This cmnt not particularly this it is for all videoss😍
Thank you sir excellent video sir bayam gurinchi chepandi sir tq
Good day sir ,
A valid msg to us regarding stress management very great class thank you sir
Good morning sir, I'm a counsellor thank you very much For uploading your vedios.i have seen your last vedio small talk on transactional analysis.. Very useful for me, you are educating us more than our colleges. Sir pls upload more such type of vedios thank you sir
Good
its a grate and simple relaxation tectonics towards ...led grate peaceful and plangent life thank u sir
sir gudmg i watched your motivational videos just like you are god sir i am 62 age. i am retired teacher. i am facing stress .i have been doing my life without doing any work .now i want your suggestion to reduce my stress and get relief sir plz advise me.
hello sir... i am jani.... i listening your speeches from starting impact to still now..... i really hats off to you for contribute your suggestions to all of needed persons.... i am from srikakulam, i want meet you And VV Laxminarayana sir in my life.
Sir I request to you please conduct impact program in srikakulam, because our people are have knowledge but they don't have skills.... i hope your speeches will Develop to them...... Thanking you Sir.
Good
wonderful sir I learn lot of things from your speech, thank you sir.
Hallo gm Sir, Exelent lifestyle change"s challenging coaching. Thanks for all Jai Hind, Jai Bharat, Ovande Matharam🌅🙏🙏🙏👪😀😀👍 we r interesting
Thank you sir, meru cheppa vedanam and material easy but very effective way to implement. Really I cannot express how good and confident I feel after listening to your videos. I am really thankful
thank you for your vedio sir
చాలా చాలా బాగా చెప్పారు sir 💐👌👍
NAMASTE SIR Thanking you Sir Now on wards I have to follow your heart touching suggestions to control my stress and try to help others in my surroundings . Jaihind 🇮🇳🙏💐💯👏🌻
Telugu.,.....naku English radu..Telugu lo rastunnanu Mee videos 2015 nundi chustunnanu naku kontha upayoga padutunnavi meelanti varini kalavalanipistundi.allakalavali sir
Mee analysis gurinchi cheppe antha Vanni kadu kani chala easy ga influence chesela unnayi sir mee matalu 👌👏🙏
thank-you so much sir talent unna kuda munduku vellaleni wariki manchi treatment
thank you sir.... am Karthik Advocate, from Nellore sir Am faceing stress problem.. but i get very nice solution for How to escape from stress.... thank you very much sir. am fallow u'r honourable speach medicine sir..... Thank you
chaala baavundhi sir.Thank you. I am a working woman I got 5 b& 7 c.
very useful.Actually I planed today to meet psychriyatrist but after watching u r video I thought that it is enough to manage stress thanks sir ...........u give me more information to me sir ,,,,,,, thankq sir
Sir please do a video on how to come out of tension and fear.
you are the real doctor for all the mental problems. meelanti person okkaru Chalu. very useful and life changing video. thank you sir. you are the legend in psychology.
Dear Sir..
I Bharath Kumar i am very thank full to you. From this programs i learned lot of knowledge from your clear & true natural explaining with some examples on your speeches.
I am safariing with one problem, when i saw emotional seens in movies r videos. Automatically I'll get tears on my eyes.
Kindly please help me out. How to control my emotions.
Thank you very much sir....
I am a mother of 2 kids aged 7 and 3...and I tend to feel a lot of stress in my life ..and I don't want it to negatively affect my kids in their emotional and mental well-being..
Please suggest
Thank you sir, this video is very useful to know about stress management.
Tqq sir this video very helpful
Thanks for your videos sir, please keep going you're doing a wonderful job.
It's really very very worthable programme sir thanking you sir
hi sir...u r good motivator, ur videos r excellent, plz solve my problem, i resigned my job, now am preparing government job exams, from past 2 years i preparing for exams but i didn't get success card, basically i got a good marks in exams but competitive exams i failed many times whenever i have exam my heartbeating increasing like 1000 times per a minute, in exams i didn't give my best, how to overcome sir... please please reply me...
If ur in telangana state think before preparing am a govt engineer almost in all state govt departments high stress is there its tough to do govt job than to get it
Hi sir...
I am surya, please tell us about hypnotism.. how that will help for stress management? (self hypnotism is possible or not for stress management)
Dear Sir, This video is good. I watched some videos of your goodself. I realized so much. I faced a problem sir. Any action not completed in time I suddenly disappointed. So much nervous and headache. I felt very sad and angry on my family. I never come to reality for 2 to 3 hours. some times 2 to 3 days also. I didn't bear any difficulty situation. Left side nerves of head are aching highly. Please give a suggestion to overcome as early.
nice sir
sir this is good video and please give solution for working mothers to manage stress
KURUBA RAVI PRASAD mom
Good
namaste sir naa peru srikar naa score vachesi 8-c,1-b,1-a and for 6 and 8 i have two options i mean i somewhere in between whose two options please help me to know the right option for 6 - a&c and for 8- b&c my age is 22 runing
Thank you very much sir. I will start watching your videos going forward. Chala santhoshanga undi mee videos choosaka,,....
Thanks you sir Regularly watching me videos 🙏🙏🙏
hai sir ,I red u r books turning point I learn so many things sir recently my mother died now my thinking is like one day all people and relation are go away from me and am not accepting changes in my life from post 4 month s iam develop ing negative attitude and losing my friends also plz encourage me sir and give me idea
Sir,l want positive attidue books written by you because reading gives think ,think gives thought , thought changes our attidue
🙏🙏I came to know what to change🙏🙏 thank you so much sir...
Tq sir naku baga upayogapadayyi mi matalu
Thank you very much for this wonderful program sir.
Thankyou very much sir.
superb sir thank you so much
Thank you sir ! This video made my daughter stress free...
Good Morning sir. If am not wrong.. now-a-days these type of lectures are becoming more and more, like Motivational speeches, Stress management, how to earn money, MBBS in abroad, on line Degrees, like these so many are there. Sir kindly tell me( I am a senior citizen ), were these type of lectures available 20-30 years back. Why an individual, an Adult going/passing through this situation. By having direct or indirectly (TH-cam) can an individual sustain contents and maintain in his carrier.Let us have an example, by watching a Motivational speech how many are changing there life. Are these genuine, worth and practicable. Respected Sir "The youth is missing (something) there soul, they feel themselves hollow, they feel themselves nothing". Why youth is running behind..
When we were children, were
these available. Our teacher was our hero. Kindly tell me "The Youth" are running behind what-money,fame, luxury, popularity, heroism...Respected Sir, my way of thinking is wrong and am wasting your time, am extremely sorry. Kindly delete this...With respect and love.....
Thanks
Very good video for career... Thank you very much Sir...
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Nagaraj Narayanaswa
Very good speech echaru sr
Sir mee salahalu naaku nijamga tention relief mantram. Mee ku paadabivandanalu.MEeru naa father Sir.
thanks very much sir to know about my self........
Excellent sir.. how to overcome my body weakness from anxiety..
Sir you are god for all of us.
🙏 sir tq sir chala baga chepparu very useful video
Exlent i am relaxed
Thank you for your video sir
Excelent sir🙏
Thanks for taking initiative on confidence levels videos . we all are very glad , atleast we have some good videos in youtube channels . I subscribed your channel and I do follow your suggestions . ధన్యవాదాలు
Hi Sir, My problem is always my mind thinks about my office work.. and i am not sleeping well .. in dream also i will work and when new task is assigned to me i get scared about task whether i will complete the work or not within the deadline .. Can you please provide the solution for me?
Sir,you are Real guru.
Thank you very much sir.I will make use of your valuable suggestions
👍💪🔥🙏👌 భారత్ మాతాకీ జై
3 aksharalu samananga vachayi "thank you sir" me videos valla nenumarathanemonane nammakam vachindi.
Thank you very much Sir. I shared this video to my family members.
నమస్తే సార్
నాకు కాస్తా భయం ఎక్కువ
ఏ పని చేయలేక పోతున్న
అందరిలా ఉండాలి అనుకుంటా అలా ఉండలేను
మీరు ఈ పరిస్థితి నుంచి మెరుగుపడుటకు సాయం చేయగలరని కోరుకుంటూ అభిరామ్
( అన్ని విషయాలు ఇక్కడ చెప్పలేక పోతున్న సార్ )
verry nice message sir thank you sir
i can follow your advices and thickness everyday
Chalapathi Kunchupu all see are at at RTr, for me as a lot for me as I have up as
good evening sir,first of all thanks of doing the videos these are very useful
please make a video on how to improve the memory power
Sir thank u. Sir heartbeat ekkuvaga vuntundi tention vuntundi dhiryam chala takkuva helping video kavali sir
thank you for inspiring me . SIR, IAM RAVITEJA I had a problem over anxiety and short temper IAM not able to solve problems with out my parents guidency
excellent video sir thank you for sharing
Sir plz give ur valuable speech for those who r suffering for Karona effect and this lock down
Good morning Sir, the content is very useful, Thank you sir 🙏.
ಸಾರ್ ನಮಸ್ಕಾರ, ನಾನು ನಿಮ್ಮ ವಿಡಿಯೋಗಳನ್ನು ಇಂಪ್ಯಾಕ್ಟ್ ಪ್ರೋಗ್ರಾಂನಲ್ಲಿ ನೋಡಿದ್ದೇನೆ, ಅವು ತುಂಬಾ ಜ್ಞಾನಭರಿತವಾಗಿರುತ್ತವೆ. ಅದೇರೀತಿ ನಿಮ್ಮ ವಿಡಿಯೋಗಳನ್ನು ನೋಡಿ ನಾನು ತುಂಬಾ ಕಲಿತಿದ್ದೇನೆ ಸಾರ್ , ಥ್ಯಾಂಕ್ಯೂ ಸಾರ್, ಧನ್ಯವಾದಗಳು ಸಾರ್................................ ನನಗೆ ನಿಮ್ಮ ಯೂಟ್ಯೋಬ್ ಚಾನೆಲ್ ಗೆ ಸಬ್ ಸ್ಕ್ರೈಬ್ ಆಗಿರೋದು ತುಂಬಾ ಸಂತೋಷವಾಗಿದೆ ಸಾರ್.........
sir good information.
Thank you very much. I request you to please read my books in Kannada published by Mastermind publications, (station goods road, Bangalore.(phone -09845029297). They have published my books around 35.
ಸಾರ್ ನನ್ನ ಕಾಮೆಂಟ್ ಗೆ ನೀವು ರಿಪ್ಲೇ ಮಾಡಿರುವುದು ನನ್ನ ಅದೃಷ್ಟ ಸಾರ್ ಥ್ಯಾಂಕ್ಯೂ ಸಾರ್
This video itself is stress relieving sir
Hello sir I am a mother for 11 years boy he has got reading and writing issues he is in boarding school how can I help him in his studies since summer vacation I got 2 months with him so pls reply me sir
your way of explaination is explicit
love you sir...you told exactly about me....i felt like that ......i got 10 b, 1 a, 1c....what should I do .....yours truly ....☺💐
very helpful speeches we will get confidence n I'll be successful life
Dear sir, i watched your video , very good information you are given. Coming to my problem, i am working as a faculty member since last 17 years. But some times still i feel tension, particularly in public speeches. So kindly suggest to me.
sir manamante istamleni vallaki dooranga vundadam ela?
Sir good morning very good message
Motivational one TQ sir
SIR U R GREAT I REALLY ADMIRE U,,,,,I AM A SINGLE MOTHER,,I AM SUFFERING EVERYDAY,,,,,,I AM TRYING TO TAKE HELP OF UR VIDEOS....
Don't suffer, share thoughts with close persons. If it's OK msg me
thank you sir.I is very usefull for us.
chala baga chepparu sir
sir namaskaram naku a okati b okati c okati vachindi sir Mari naku a problem undhi sir cheppandi
sir I am really inspired by your words and feel that I also can do something great in my life
Super sir thank you very much . You are great inspiration and your born is purposely to serve the people like us
thank you sir .....................your statements and lessons give me opportunity to improve every day to me.
You so great sir.. You like God...
Thank you sir 🙏🙏🙏🙏🙏
Sir good morning. I am practicing to reduce my stress with your techniques. Thanking you sir
THANK YOU VERY MUCH SIR YOU ARE PROVDING GOOD INFORMATION SIR WHICH IS USEFUL FOR YOUTH OF BOTH TELUGU STATES ....THANK YOU SIR
Very good sir
Excellent 12 points
బాగుంది
Thank you so much sir your messages so helpful to me