ഇലക്കറിയിലെ താരം പാലക്ക് തോരൻ // Palak Thoran // Spinach Stirfry // COOK with SOPHY // Recipe

[@annmarybabichan8547]

Njan aunty de mikya recipies um follow cheyyunna aal aahnu. And like before cheera thoranum adipoly ayirunnu. Thank you so much ❤.

[@cookwithsophy]

Welcome dear ❤️ God bless you 🙏

[@shammushanuss6453]

Auntyde Cheera thoran eppazhaa kandathu Innu NjAn undakki ithrem nannayillaa ubdakkiyappol eni next time ithu thanne try cheyyum ennittu Auntyodu parayem cheyyum 👍👍

[@cookwithsophy]

Thank you

[@mininair9933]

Prepared today. It was really awesome.😊

[@cookwithsophy]

Thank you 👍

[@anijapg484]

Sophyude receipe ellam verity ayitunde, try cheithu nokan thonnum ,all the best.

[@cookwithsophy]

Thank you so much ❤️

[@aswathysudheesh5095]

താങ്ക്സ് ആന്റി. എന്റെ ഹുസ്ബന്റിന് ഇഷ്ടപെട്ട ഐറ്റം ആണ്. ഞാൻ ഉണ്ടാക്കുന്നത് കുഴഞ്ഞു പോകുമായിരുന്നു. നല്ല ടിപ്സ് തന്നതിന് നന്ദി

[@cookwithsophy]

സ്വാഗതം. അശ്വതി..

[@gigijacob4897]

Ennathe ente special palak thoran anu. Njan eppozhum aunty use recepies anu follow cheyyunnath. Thank you Aunty

[@cookwithsophy]

Welcome dear.
God bless you

[@clydellaperies4721]

It is a great recipe. Tasty thoran in a lovely green colour. Sometimes people cook the leaves too much. Thank you for the recipe.

[@cookwithsophy]

Welcome dear 😊❤️

[@tanmayjampala9178]

Thanks aunty nalloru thoran paranju thannathinu. Theerchayayum try cheyyum. Makkale palak kazhippikkam ini ithupole

[@cookwithsophy]

Thank you

[@hasishamy8688]

Very nice recipe and presentation is good.. God bless you aunty

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@beenaramkumar1171]

Excellent Recipe Well explained Thank you so much

[@cookwithsophy]

Welcome dear.
God bless you

[@rashmiseshan9312]

non stick pan allade...Cheena chettiyil ondakiyal......cheera/thenga adiyil pidikillle???

[@cookwithsophy]

Pidikkan sadhyathayund.

[@cookwithsophy]

Pidikkan sadhyathayund

[@ayanaanjana]

Quite natural. ..simple presentation. Will try. ..thanks

[@cookwithsophy]

Thank you for your support

[@RACHANA2874]

Thoran. Valarey. Valarey nannaittundu. Thx very much sophy

[@cookwithsophy]

Welcome dear

[@b.krajagopal5199]

Good nutritive. Good efforts

[@cookwithsophy]

Thank you 👍

[@reshmavijayan1811]

thanku Chachy nannayitundu njan thoran vekarilla palaku paneeranu vekaru

[@zzp_smile]

Can I use methi leaves with the dal?

[@cookwithsophy]

Okay 👍

[@johnzaviour3840]

Njan parippum palakum cherthu ozhichu curry vechittunde... Ithonne try cheyyatte..

[@cookwithsophy]

Thank you

[@shineram5253]

Really delicious , thanks aunty.

[@cookwithsophy]

Welcome dear ❤️

[@ashathomas5277]

Thank you Aunty for this recipe. Tried it today. My 2yr daughter just ate that only. Please do recipes on palak paneer and palak dal curry. Also I asked some doubt on chicken biryani. Do reply if possible

[@cookwithsophy]

Okay. thank you

[@georgepgiya]

Superb... Just add cooked dal n it will be a wonderful nutritious gravy

[@cookwithsophy]

Thank you

[@valsammajoseph4620]

HaiSofi today.isawhow to prepare palak.Thanks Good

[@cookwithsophy]

Welcome dear ❤️❤️

[@ashinakizhakkepurakkal3987]

The recipe was very good. Best! Thanks a lot!

[@cookwithsophy]

Welcome dear 🤗❤️

[@ourqatar]

Kanditt Thanne kaikkn thonnunnu chechee 😋😋👍🏻

[@cookwithsophy]

Thank you

[@sreekuttysnair4642]

Thank you ,,

[@cookwithsophy]

Welcome dear

[@lishabinta4522]

Very tasty.. Thank you

[@cookwithsophy]

Welcome dear

[@zahrafathima6416]

Thankyou aunty . I like it

[@cookwithsophy]

Welcome

[@shirlyjs190]

Pasil cheera um palak cheera um onnuanno?

[@cookwithsophy]

Palak cheers kadakalil vangan kittum

[@jrrecipe]

Good One... I will try....

[@cookwithsophy]

Thank you

[@haridasan4706]

superb chechi I tried very delicious

[@cookwithsophy]

Thank you

[@sudhanair1823]

Jnan ithuvare thoran undakkiyittilla...ini undakki nokkam 😊😊😊😊👌👌👌👌

[@suviprashanth3928]

Nice recipe Ma'm. God bless you

[@cookwithsophy]

Thank you so much ❤️💕

[@bindhugopalan559]

Super തോരൻ ഞാൻ വച്ചു

[@cookwithsophy]

Thank you 😊

[@bijirajesh1033]

Simple presentation. Tasty recipe.

[@cookwithsophy]

Thank you

[@achuramachandran674]

Thanku 💕❤

[@cookwithsophy]

Welcome 🤗

[@beenageorge7273]

I like palakcheera very much.it is very tasty and healthy 😋😋😋👍😍 Thank you for sharing this recipe 😍👍

[@cookwithsophy]

Thank you very much for your support

[@shaijulalm.s3160]

ഞാൻ നഴ്സറിയിൽ നിന്ന് വിത്ത് മേടിച്ചിട്ട് വന്ന് Search ചെയ്യുകയാണ്😝😝.
"ഇതിൻ്റെ രുചി " എന്തിന് രുചിയോട് സാമ്യമുണ്ട്.????????????
Please reply

[@methaqfuji2022]

super Thankyou for Share

[@cookwithsophy]

Welcome dear

[@aleenathomas1843]

Came out well

[@cookwithsophy]

Thank you

[@shaijulalm.s3160]

Nice presentation 👍😊

[@cookwithsophy]

Thank you ❤️

[@shaijulalm.s3160]

@@cookwithsophy its taste Please🙄

[@shermiriju4999]

Super njan undakki ellavarkkum ishtapettu
Cheera thoranum igane ano undakkunnath

[@cookwithsophy]

Yes. Same.

[@earthhtrae]

Hello chechi,
I tried to make this but it became very watery....I tried to cook it more to evaporate the water but it became more watery. Do you know what should I do to get it right?

[@cookwithsophy]

I don't know how it happened..
The only way is to evaporate the water in low flame without lid..
( I am sorry.. I am seeing the comment now only)

[@midhunmb3755]

Cook with out lid , so it become dry

[@cookwithsophy]

Thank you ❤️

[@sheelanair6409]

Thank u

[@cookwithsophy]

Welcome dear ❤️

[@priyasivakumar2843]

Hai aunty, e palak cheera marketil ninnu vangithu anoo engil ithu vinegar itta wateril mkki vekanoo

[@cookwithsophy]

Priya Sivakumar
Theerchayayum angine cheyyunnathu nallathanu. Pinne kazhuki thudachu edukkanam.

[@rintucherry5273]

Hi aunty Palak Paneer recipe edumo?

[@cookwithsophy]

Recipe video idam..

[@chandhinibasha3882]

Adipoli thanks

[@cookwithsophy]

Welcome dear ❤️

[@sindhuchandran5534]

Superb taste. Njaninu ithu try cheythuto

[@cookwithsophy]

Thank you

[@heerap5716]

Super

[@cookwithsophy]

Thank you

[@shijubnc8447]

Black night shade.chukkutti keerai അത്‌ തമിഴ്. ഈ സംഭവം കൊണ്ട് 1 തോരൻ ഉണ്ടാകുമോ.മമ്മി...

[@cookwithsophy]

എനിക്ക് ഇതുവരെ അത് കിട്ടിയിട്ടില്ല.
കിട്ടുമ്പോൾ നോക്കാം.
Thank you

[@rams5474]

Super! Excellent appealing texture and taste! Thanks

[@cookwithsophy]

Thank you

[@sisut2727]

അടിപൊളി അമ്മ... 👍

[@cookwithsophy]

Thank you 😊

[@niyamolniya7302]

Super kidu....thanks anty ...love u somuch😘😘

[@cookwithsophy]

Welcome dear..
God bless you

[@alphonsavarghese2804]

ചേച്ചി സൂപ്പർ

[@cookwithsophy]

Thank you ❤️😊

[@AjayDas-nx9tc]

Thank you Aunty. Really tasty. Simple and easy. Ur explanation is very good. You cook with compassion

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@smm-d3y]

Good preparation Aunty

[@cookwithsophy]

Thank you.

[@aswathysudheesh5095]

ഞാൻ ഇത് ഉണ്ടാക്കി. സൂപ്പർ

[@cookwithsophy]

Thank you

[@akalkarazak6369]

I try it supper

[@cookwithsophy]

Thank you

[@leandermeyn2555]

I made this yesterday and it was very tasty. Thank you for this recipe.

[@cookwithsophy]

Welcome dear

[@RR-ki1yq]

I tried and came out well..Thanks to sophyaunty......😍

[@cookwithsophy]

Welcome dear

[@peethmaaaaa]

Okay👌 shared

[@cookwithsophy]

Thank you

[@shamnak7129]

Super taste👍Thank you so much

[@cookwithsophy]

Welcome dear ❤️

[@sreekumarivijayan4271]

ൂ

[@sruthikp6314]

Aunty ellam correct ayit paranju thannu😍😘 thank u so much aunty🤩🤗

[@cookwithsophy]

Thank you very much for your support

[@zayidshafi2474]

MASHA ALLAH SUPPER NICE RECIPE THANK YOU SO MUCH chechi God bless you

[@cookwithsophy]

Thank you

[@priyajoy81]

ഉണ്ടാക്കി നോക്കി.... അടിപൊളി ആന്റി....

[@cookwithsophy]

priya joy thank you..

[@greenlife2328]

njan undakki tnx Amma.. ...onn entte chanal kand nokanee

[@RICHUSWORLDANDGARDEN]

ഏറ്റവും പോഷകസമ്പന്നമായ ഇലക്കറി വിളകളുടെ മുൻനിരയിലാണ്‌ പാലക്കിന്റെ സ്‌ഥാനം. ശരീരഭാരം കുറക്കുന്നതിനും പ്രമേഹം നിയന്ത്രിക്കുന്നതിനും സ്‌ഥിരഭക്ഷണം സഹായിക്കും. പ്രമേഹരോഗം കൊണ്ടു ശരീരത്തിനു സംഭവിച്ചേക്കാവുന്ന സങ്കീർണതകളെ പാലക്കു തടയും. ഉയർന്ന അളവിൽ പൊട്ടാസ്യം അടങ്ങിയിരിക്കുന്നതിനാൽ രക്‌തസമ്മർദ്ദത്തെയും കറക്കും. ഹൃദയത്തിന്റെ സംരക്ഷണത്തിനും പാലക്കു സ്‌ഥിരമായി ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തുന്നത്‌ ഉത്തമമാണ്‌. ഉയർന്നതോതിൽ നാരുകൾ അടങ്ങിയ ഇലക്കറിയാണ്‌ പാലക്ക്‌. വൈറ്റമിൻ എ, വൈറ്റമിൻ കെ, വൈറ്റമിൻ ബി, മഗ്നീഷ്യം, കോപ്പർ, സിങ്ക്‌, ഫോസ്‌ഫറസ്‌, തുടങ്ങിയ പോഷകങ്ങളുടെ കലവറയാണ്‌ പാലക്ക്‌

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏❤️

[@mufeed3207]

Super chehi

[@cookwithsophy]

Thank you for

[@sunandavasudevan8174]

Super ...mam. ...njan undaki ttooo

[@cookwithsophy]

Thank you

[@jayashreekaladharan3587]

Healthy Thoran 👍

[@cookwithsophy]

Thank you

[@avinashtuthaman9967]

Super tasty.

[@cookwithsophy]

Thank you 👍

[@susanvarghese3066]

Palak thoran kollam.nice receive.

[@cookwithsophy]

Thank you

[@krishnakumarpkkk5466]

താങ്ക്സ് ചേച്ചി

[@cookwithsophy]

Thanks

[@RACHANA2874]

Tax. Nannai nalla testil super ayettundu pinne samsaram valarey kududhel avunnu chanelentey karryam parayubhol. Order cheiyunnapoley anu adhallya vendadhanuadhanu request ayee thonnanam ok palak thoran yettadhennu thanks

[@cookwithsophy]

Thank you for your suggestions

[@bindukrishnan3475]

ഉടനെ ഉണ്ടാക്കാം thank you Soffi chechi

[@cookwithsophy]

Thank you
You are most welcome

[@vinithanithin6835]

aunty iron cheenachatti use cheithude

[@cookwithsophy]

Cheyyam

[@galaxyash7360]

Moodie veykumbol thee kootano atho kuryakano ?

[@cookwithsophy]

Thee kurakkanam...

[@akhils495]

Palak എവിടെ കിട്ടും

[@cookwithsophy]

Season ൽ എല്ലാ പച്ചക്കറി കടകളിലും കിട്ടും.

[@jincyvarghese9315]

Super I tried

[@cookwithsophy]

Thank you

[@sibik1753]

Aunty njan ennu ee thoran undakkum.

[@cookwithsophy]

Ok. All the best.

[@jabasingh3070]

Nice recipe. Super

[@cookwithsophy]

Thank you

[@VinodKumar-yk4rc]

mulaku ottum ittillallo?????

[@cookwithsophy]

Ithupole mathi.

[@galaxyash7360]

Palak thuni kond thudakano ?

[@cookwithsophy]

Palak dharalam vellam ullathanu. Kazhuki edukkumbol kooduthal samayam vellam thuvarnnu kittan vekkanam. Allenkil thudachu edukkanam. Thank you

[@risewithriji]

Undakki tto nannaytund...hubby kum ishtayi

[@cookwithsophy]

Thank you very much

[@galaxyash7360]

Thee kurychaal kooduthal vellam undakathile ?

[@cookwithsophy]

Vellam nannayi thudachu venam use cheyyan. Vellam kooduthal undakan sadhyatha und. thee kurachu vechu adachu vevicha sesham, thurannu thee kootti thuvarthi edukkanam.

[@mayasanthosh1950]

Thank you Aunty ! I love palak . Will try this recipe tomorrow . ❤🙏🙏🙏

[@cookwithsophy]

Thank you

[@AkshayaS-we7sg]

Super mam 👌👌👌👌👌👌👌👌👌👌👌👌👌👌😊😊😊

[@cookwithsophy]

Thank you

[@roselindfrancis9313]

Super👍

[@cookwithsophy]

Thank you

[@nishacherian58]

Anty oru karyam chodhichal sathyam parayo....Veppu pallu Anooo

[@cookwithsophy]

Anallo...

[@lijitharajeev4069]

കൊള്ളാലോ Spr'പാലക്ക് കറിവെച്ചിട്ടുണ്ട്. തോരൻ വെയ്ക്കുമെന്ന് അറിയില്ലായിരുന്നു' try ചെയ്തിരിക്കും'

[@aswathyrajesh8640]

Super🥰

[@cookwithsophy]

Thank you

[@raseenamohamed1973]

Very test☺️☺️

[@cookwithsophy]

Thank you

[@jinuvarghese3484]

👍👍👍

[@cookwithsophy]

Thank you 👍

[@AmysCookery]

Palak thoran Adipoli

[@cookwithsophy]

Thank you so much 💕

[@preethaponnus5243]

Tnx aunty👌👌👌👌

[@cookwithsophy]

Welcome dear

[@johnsam2336]

Thx aunty 😍👌👍

[@cookwithsophy]

Welcome dear

[@agnusjoseph6716]

thank you. super mam.

[@cookwithsophy]

You are most welcome.

[@rosammakurian2436]

Sooooooooper chechi

[@cookwithsophy]

Thaaaaank you..

[@srilakgemini]

Lovely channel :)

[@cookwithsophy]

Thank you so much

[@axiomservice]

Ok mam
Thanku for palakk thoran..
I am an organic farmer.
Let me know where did get
Palak seeds.?
Zeenu chungom east alpy

[@cookwithsophy]

I really don't know.

[@santhisuraj1868]

Super recipe aunty...

[@cookwithsophy]

Thank you

[@freddyjohny4689]

GREAT I TRIED

[@cookwithsophy]

Thank u

[@niranjalaperera4665]

Nice recepy. ...

[@cookwithsophy]

Thank you

[@chinju170]

Good vedio but too much lengthy

[@cookwithsophy]

Thank you