How to train alone?
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- In this video, I will take you through a complete 60 to 90-minute individual training session that you can perform on your own with only a football and a set of cones. This training is designed to help you get an effective football training session so that you can improve your dribbling, ball control, and first touch, this is great for anyone aspiring to be a professional footballer but also a great session for anyone looking to improve their skills.
Contents within the video (Chapters)
0:00 - Intro
0:21 - Fous of the session
0:51 - Section 1 (Don't skip)
2:37 - Section 2 (Get rapid..)
3:37 - Section 3 (Get tekky..)
4:50 - Section 4 - MAIN FOCUS 1
6:57 - Section 5 - MAIN FOCUS 2
8:41 - Section 6 - don't skip (IMPORTANT)
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tags:
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Individual technical training is key💫⚽👌🏾
yessir!
nice grouping ! thanks! keep up great content
Baller❤
Puerly simple and EFFECTIVE.
Thank you so much.
Thank u so much bro🎉❤❤
Baller, great training. I' m practicing alone.
Absolute baller!
Good training video
Baller❤
TH-cam recommendation coming in clutch! Genuinely one of the best videos i’ve seen, especially considering the warm up and cold down!
Thanks mate, this just made my day! 😄
Best ❤
wow the start with hatem ben arfa - what a player. just imagine if this was a goal.
street wont forget
finally a good video on how to train alone, thank you so much
Glad it was helpful!
Nice
Very useful video. I will try your recommendation in my next train and video. Thank you, bro
Your welcome! 😁
baller 🔥
Baller 💪
Great job bro 🎉 keep working 😊
Thank you, I will
Nice training bro 💪
I watch your videos 😅
That Nepal jersey is just📈
BALLER ⚽⚽💪💪
Baller⚽
Can you add some scanning and awareness drills
Nepal Prateek 30 nice
baller
Jai nepal 🇳🇵❤️
i got 2 minutes on the bonus challenge. great session ❤
baller
Well done mate! 2 minutes is no joke. Keep it up 💪🏽🔥
Baller.
I Wanna try every step training in my life. I hope I can consist every single day 😂🎉
Hey a important aspect of training is recovery, make sure to have at least 1 to 2 days a week where you rest.
@@PBX9_FOOTBALL_ACADEMY Oh.. Wow.. Almost I make mistake..
Thank's for advice, you're nice person and Amaze content creator ❤️🔥
@@sanasini4857 your welcome, thanks for the kind words!
BALLER
balleer
Nepal jersey😍😍😍
Make a stamina training video
I did a minute of holding the ball on my foot
Baller
Great video bro?
Thanks bro, appreciate it heaps!!
god training but you also need high stripe kicks
Baller 🎉
Would this also work for someone thats more new to football?
Hundred percent, but do less sets and reps and start very slowly, focus on learning the drill first and over time you can increase the pace.
BALLER ❤
Bro,I train individually at home but whenever i play in a match i forget all my dribbling skills when a defender comes in front of me is this a lack of my training please help me on how to train effectively
That's a common issue a lot of players face, the solution for this is to ensure your training replicates the match situation, you just need to keep practising on your skills and keep reflecting after each game.
th-cam.com/video/R6K3mi9lqxI/w-d-xo.html - if you click here I show you different dribbling skills to work on
th-cam.com/video/hGJm_qR1_LA/w-d-xo.html - or if you are struggling to get away from pressure, and get away from your defender.
How many reps and sets for some of the drills cus you didnt clarify. Otherwise useful thanks.
drive.google.com/file/d/1rq17RErNUZBMgg2RroKK3tvw59FWrxO4/view?pli=1 - I've made a training guide for this video, it has all the sets and reps
@@PBX9_FOOTBALL_ACADEMY Bro it doesnt have the reps and sets
Would u recommend using a size 3 ball also
Depending on your age, younger kids can start off with size 3, but if you are comfortable with size 3 you can use that also, the small ball might be harder to control, therefore might actually be a good way to improve your skills.
How many reps for the ball control?
3 sets 5-8 reps. Start with 5 and build up as you get more comfortable over the weeks.
Bro wearing nepali Jersey
😮😮.😮😮😮😮😮😮😮😮 5:05 5:05
Can I use my trainers/sneakers to train instead of my football boots?
I recommend you use football boots because it provides you with more grip and stability. But you can use your trainers/sneakers if you are doing it in concrete or a court, but grass I recommend boots.
I want to use this session but i can't download it what do i do
You can try screen recording it, or if you want me a create a pdf of the drills I can do that for you to download.
You are a real baller
@@PBX9_FOOTBALL_ACADEMYyes pls
anfa jersey
Yessir!
Can you mane a pdf please
Ok I will do that when I get the chance, will get back to you as soon as I finish.
@@PBX9_FOOTBALL_ACADEMY thank you
drive.google.com/file/d/1rq17RErNUZBMgg2RroKK3tvw59FWrxO4/view?usp=sharing @@ibrahimadiallo7402
I give a pdf with the drills, but to learn the drill, first watch the videos at home, learn the different moves and see how it relates to the pdf and after learning the drills, you can print the pdf and take it to training.
any exercise that you find difficult, simply screen record a certain clip for you to watch when you are training in the field.
Are you Nepali
Yes 🇳🇵❤️
Bro you didn't include pass training...
Yes and it was because the focus of this session was dribbling and control.
Bro i have some doubts can u pls clarify me personally? In insta or anyother messaging ?.please
Ok message me on IG. @nvx7x is my insta.
Kkkkk all examples are messi 😂
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