SLEEP Is More Important Than We Think | Science

[@ManoVikram]

Sleep is important friends!
⏲ Timestamps:
00:00 Intro
01:19 One Video That Changed My Sleeping Habits
03:13 How Many Hours Should You Sleep?
04:14 The Randy Gardner Sleep Experiment
05:29 Little Science
07:10 Final Thoughts
Have a beautiful one :)

[@lokeshwar2875]

Visuals are great 💥 .Keep going...

[@ManoVikram]

Thanks, buddy :)