DOPAMINE NATION by Anna Lembke | Core Message
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Animated core message from Anna Lembke's book 'Dopamine Nation.'
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Life has a weird way of helping us once we are determined. I had made up my mind about abstinating and the next day you made a video on it.
It's not life, it's God
He is with you wherever you may be; And Allah is seeing your deeds.
Holy Quran: Al Hadid:4
Same, hope you were able to keep it up 😄
It does. 🖤
God is offering you the free gift of grace (Romans 3:24) TODAY, that you can receive through faith in Jesus Christ .... (Repent) go to God and admit that your a sinner in need of a savior, if you (Confess) with your mouth that Jesus Christ is Lord (Romans10:9) and (Believe) in your heart that God raised Him from the dead, call upon the name of the lord and you will be saved (Romans 10:13)...Yahshua hamashiach/Jesus Christ is returning soon!
Be baptized and filled with the Holy Spirit. Acts 2:38
The gospel of John movie:
th-cam.com/video/2mgUPt2KI08/w-d-xo.html
The gospel of Matthew animation:
th-cam.com/video/K0mPIMGjO_w/w-d-xo.html
“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.”
― Anna Lembke
Yes. The ancient Epicureans realized the dangers of over partaking of pleasure. They identified that too much pleasure actually leads to less pleasure. The classic example would be over indulging in alcohol leads to hangover, overall less pleasure than if you had been able to moderate or abstain or pursue natural pleasures like doing yoga to keep your dopamine levels on track.
@@marywarden7853 yup so important to find healthy outlets to derive your pleasure.
I stopped the video at 2:33, went straight to the bathroom and took a cold shower for the first time in 2 years. I am feeling incredible right now lol.
Want some real invigoration?
Get the shower as hot as you can stand for a few minutes...THEN crank up the cold!
@@jc4evur661it feels weird to me. If I do both hot and cold shower
Such an excellent video summary! Having led a four-week (two hour sessions per) discussion of the book, I commend you on covering the main points so clearly and succinctly.
hey dan ...are you a teacher ? life coach ?
What if you have ADHD? I am already struggling with lack of dopamine on a regular basis...so would this work for me as well?
Please don’t stop making these videos. You have the best book summaries on TH-cam
I read this book, Dopamine nation, and I have to say you've summed the salient points so succinctly. Glad I found the channel
As Muslim, Ramadan is our chance of reset any short term pleasure that we are struggling with. Now I become more convince while we should fast for the whole month. Dealing with Mr Dopamine! #Ramadan2022
@Ramadan2023!
Less is more. That's the most profound lesson I've learned in my 56 years.
Yes I'm realizing it's all connected weather if it's diet, possessions, entertainment, mindset, religion, habits.. simplicity always wins out
So the saying "no pain no gain" holds true than haha. Loved this episode of yours as well as the one she did on the huberman podcast, it was probably the most influential one for me yet.
For the first time I understand why listening to music or watching too much TV triggers depression for me. I realized that in my teens. I usually don't listen to music now. The pleasure/pain balance thing makes sense.
I am wondering does music only increase dopamine?
For 30 days it is then
Addiction, adhd and dopamine are a bad combo.
I haven't commented on any of your videos. But I really enjoy your essays you share with us. Keep it up.
I have little to no drive because of my adhd. I'm thankful for this video. Definitely trying some of them out
Loved book summary. You wrote so much in so little words with a detailed example along... Just Wow and very good utilization of single page :)
He’s the best!
@@tacobelle69 4E
Gremlins? Come on, can you be a little more scientific?
Outstanding summary of a thoughtful, powerful, sobering book. Just what I needed to start my day and give me hope that I can do things differently this week. Thanks, Nathan.
This is truly valuable!! Also confirms a LOT of old wisdom that we struggle to accept, funnily enough.
th-cam.com/video/k1uB2GjmKEI/w-d-xo.html
It's mind blowing when you realize how many addictive substances surround us every day. Coffee, sugar, wheat, meat, diary, tobacco, weed, alcohol. Add to that the never ending flow of entertainment from the internet and you're busted. What a challenge!
I've always said the Internet is the greatest invention ever for me but that means it could be the worst. I lived well before the video age and so had to be home whenever a favorite program was on or miss it. I couldn't wait to be able to stop a film and watch the same clip again and when I finally got the video recorder the feeling was unreal at first but like everything else never lived up to what I thought or I just overused it. Now at age 60 I can see now that everything I got excited about never really lasted.
So now I would just rather have the feeling of excitement but not have everything right away.
If I want this book I could probably have it delivered tomorrow instead of looking forward to it being delivered in the next couple of weeks. I sometime want to turn my bedroom into a prison cell and give myself solitary confinement.
So when is engaging in pleasure acceptable?? Even as a reward for doing work it seems it is not ok.
I’m addicted to anxiety and panic attacks my body is so used to it I can’t even stop them from coming. domaine rest indeed does work ! I have to remind myself to do these things! Thank you for the video !
I don't think it's possible to be addicted to something endogenous that happens when you don't want it to. That's not what addiction is.
This is all in Islam, Fasting for the month Ramdhan, from food, and from all pleasurable activities. It’s a month to reboot ourselves inside and out, to reflect and make changes. In Islam Alcohol and drugs are forbidden. So is porn, excess joy, partying.
Praying 5 times a days to stay disciplined and be grateful and thankful for our creator and everything has given us. Islam has been labeled as a radical religion, but it’s all about giving us the right guidance for a better, healthier lifestyle. Now the nobel prices and the the best researches in the world are proving that it’s guidance is the truth. ❤️🙏
alhamdulillah for our deen
Doesn't surprise me in the slightest.
ok guys, hear me out: cocaine after a cold bath.
I like the idea of flipping it around, focusing on working on painful things to get more pleasure. It does feel nice after exercising. I think I've taken that for granted.
You videos are helping me to grow in my life😊🧏🏼♀️
all your videos are great. You really deserve multiple thumbs up!!! thanks alot.
These videos often help as a turning point of my life. Weird how things just match up with a channel on youtube. Thanks again for motivation
Love my cold showers and sobriety.
This is a great book!! Always wonder why I get a crash from eating too much sugar and playing social media. Thank you.
I see you’re also a fan of the Huberman podcast
💯
DOPAMINE NATION by Anna Lembke is a good book
Kudos sir, never got hit with fire 15 seconds into a video. "Dopamine dictates the quality of your life".. saving that one!
So does this mean we seek out painful experiences this is crazy😄
Sounds good. I’m not sure which one I’d want to lean on. I think going towards pain with some abstinence from some unhealthy behaviors like being on my phone and internet.
Your summary is really useful to start reading the book 📚💪🏽. Thanks so much for this video
Outstanding summary! Thanks a lot. Let's start my dopamine detox right away!
dude, I do take cold showers, run 30 minutes and intermittent fast everyday.. I don't feel as high as taking that white substance, this seems very missleading
Check your nutrition..
Yes but no major come down
Thank you for all your efforts in creating these videos!Love your content! i have learned a lot from your channel🥰Keep going👍🏻🙏🏻
pretty dumb from nature to give us this stupid drug addiction production machine.. I mean I know we had to find food and stuff, but cmon man! XD
I guess you won't hear from me for 30 days.
Does anyone have suggestions on what you turn to in your free time instead of mindlessly scrolling social media? What are your go to's when you feel like just sitting down and consuming whatever on your phone?
Brilliant again. You've got this summarizing down to a T!
Eye opening video. Everyone needs this. Thank you so much for sharing.
This video was very dopaminergic, thanks for the crash btw.
I wish I didn't earn money with my cell phone. I could really use some time away. I want to take a week and not use it except for voice calls.
Very informative video and great illustrations, thanks a lot
Awesome summary, thank you for the video ✌🏻
Great video with your resume, you change a life
one of the best videos you've ever produced. thank you for this
Dear sir, thanks for your work. This one has been really helpful on my journey. Keep up the good work!
So, basically, Schopenhauer.
no such thing as x dopaminex or needx or etc, no anxietx, deprx etc any nmw
Whuch is a bettee book dop nation or the molecule of more?
Sounds like Edward Snowden narratong?n😮
Great review. 👏💯. Explained well
I don't think its that simple
Always find a wonderful book summary from you, just when I need it the most.
Thanks so much . Great summary and illustrations
Thank you so much for the video, Nathan.
This video explains it perfectly.
Thanks for sharing. Great summary!
Please increase volume man
🎯 Key Takeaways for quick navigation:
00:19 🧠 Dopamine levels in your brain significantly impact your well-being. Maintaining them above a certain baseline leads to motivation, joy, and focus, while dropping below causes anxiety and difficulty focusing.
01:44 🌊 To increase dopamine levels in the long term, you can either pursue intermittent pain (like cold exposure, exercise, or intermittent fasting) or abstain from activities that provide quick dopamine spikes.
03:48 🚫 Dopamine fasting involves abstaining from highly pleasurable activities or compulsive behaviors for a period (e.g., 30 days) to reset your brain's reward circuits and regain control.
04:42 📊 The DOPAMINE guide helps in the process: D for Data (collecting data about your behavior), O for Objective (recalling your initial objective), P for Problem (understanding the enslavement of addiction), A for Abstain, M for Mindfulness, I for Insight, N for Next Steps, and E for Experiment.
08:23 🔄 By pursuing pain or abstaining from quick pleasure, you can restore the balance in your brain and regain baseline motivation, allowing you to enjoy simple things and control compulsive behaviors.
Made with HARPA AI
Put this in correct CC language format; doing "auto-generate" is not helpful. I cannot share your review with my students because anything I show must be ADA supportive. I spend hours combing through TH-cam to find subtitles that are punctuated correctly. Sorry. Must skip this to show my classes. Be the complete communicator and fix your TH-cam postings.
Put this in correct CC language format; doing "auto-generate" is not helpful. I cannot share your review with my students because anything I show must be ADA supportive. I spend hours combing through TH-cam to find subtitles that are punctuated correctly. Sorry. Must skip this to show my classes. Be the complete communicator and fix your TH-cam postings.
That's why I stay drunk 😂
Isn’t it great how we rely on wholly unethical research on species that have almost no cognitive commonality with us? Not impressed. Cruelty is not persuasive. It makes us depressed!!!!
Extremely useful lessons, KINDLY DO ONE VIDEO ON MASTERING ROCKER FELLER HABITS - VERNE HARNISH
Umm, gremlins? I need a bit more backup than imaginary gremlins. Nonetheless, this is a helpful guide, thanks.
You are simply phenomenal...
0:20 Feel good baseline
Life full of joy, EVEN if you have a full, styled, muffin top and a raging sugar addiction (like the girl in the drawing)
Thanks for reading and summarising the book so we don't have to. This book is a waste of time wherein the information can be found and summarised succinctly on a blog article.
I am realizing how this dynamic has manifested in some toxic relationships I thought were healthier than they actually are.
Tried telling this exact same thing to someone on Reddit who wanted to get back into playing video games and was ruthlessly downvoted to oblivion for it.
This book produce really poor conclusions from some important findings from great research. The Great research is that trying to get high gets you low, which tells us that there are severe restrictions on happiness within the dopmine range. Luckily, psychologists have known for ages that happiness doesn't lie in that limited chemical form but instead another dimension called meaning, search for Victor Frankl's book "Man's search for meaning". So instead of inflicting meaningless pain on yourself, which may give you a temporary high, do some hard work in something important and it'll make you happier.
Good point add in the meaning to the pain actions. I.e work on that project you really want to do but find it too painful to start because of fear etc
Good point🤔
Its important to take account of both as depression due to chemical imbalances are real.I have experienced it myself
Meaning from good effort is essential to well-being. That is foundational to Buddhism and to biographical evidence of people who thrive through hard-work at something that takes time and dedication through obstacles. Yet some people must work all day (childcare or paid jobs) and sleep or are incarcerated, and so pursuit of a new skill or project is not possible in the immediate future. All methods for balancing dopamine without addiction are valuable.
I bought the audible. But I like your simple explanation better.
Inspiring video! Going to try a caffeine detox for 30 days
FST 😀
Good book, thanks for explain. It help lots of people who struggle in life
Thanks for the amazing effort. I will work on dopamine fasting
Excellent summary. Thank You!
Ancient saints in India always advised for cold shower everyday
Excellent video - I just subscribed!
Does anybody thinks the book is still valuable to read even if u get the core message??
The molecule of more stands that dopamine is the molecule of desire, not pleasure!
Some of your summaries, like this one, are better than listening to the book itself.
loved the video, subscribed and will watch some of your others
Fantastic video, new subscriber here :)
VERY SOLID INFORMATION. THANK YOU TO YOU AND LEMBKE
You're the best channel i ever subscribe...loved your videos
Great summary. It is interesting how a dopamine fast mirrors a Lenten or Ramadan fast
Hadir menyimak kakak,salam kenal salam sukses
can someone explain the Experiment part once again pls...
Man wonderful summary video. You are an angel!
Thanks for sharing this. I will start pursuing pain now 🙂
Thank you
Thank you very much for this video🌷
This is what we do in" vrith" .All religions asks us to do it...