Calling all my strength lovers! This one's for you :) If you had a great workout and would like to see more No Repeat Strength workouts, please let me know in the comments.
I just discovered your page on IG and saw this. Cannot wait to try, this is amazing!!! Looking forward to seeing more like this as I'm someone who gets bored with workouts easily.
I absolutely love Penny's strength workouts. I used to be a runner but all that cardio just ruined my body. Strength training has made me strong and healthy. Love Penny!!❤❤❤
@sybillc263 I used to be a runner for many years, and it threw off parts of my body.. like my hip, lower spine, along with bilateral pfs in one knee caused by running on the road/sidewalk per my chiropractor. Now I'm focused on strength training and cycling for cardio. Ps. I still run a little but not like I used to, which was half marathon and more.
@@sybillc263constant hip pain and shin splints. Plus I didn't see any changes in my body. I had nice legs but that's it. Weight training has toned me and made me strong. Definitely not saying it's all about looks but being able to carry a huge bag of garbage at work down three flights of stairs without getting out of breath is awesome
❤❤❤ I completed the 12 day full body lean and strong series. Loved this workout. I did it with my osteo- arthiritas riddled lower back, herniated disks, impinged nerves, the lot😂. The really is no excuse. I feel really safe and comfortable doing your workouts. I just modify the burpees. Thank you for all you do for us Penny, ❤ u to bits.
Penny, I’m so glad I found you! I love having so many options to pick from and I love that I can feel the good pain later. You’re amazing and so appreciated! 💗 Thank you!
Wow, this was so tough as I challenged myself with heavier weights this time. It was great, thank you! And I didn't realize you had two dogs, they are so adorable and a sweet reward for making it to the end!
🙅♀🙅♀🙅♀ Wohoo what a killer workout! Usually I prefer repeats for strength, but 45 seconds is good enough to work (and tire!) the muscles - Thank you Penny!
Penny this was a FANTASTIC WORKOUT such a great variety of exercises!! You have creative moves and the music selection is SO motivating!! Definitely a Favorite 🙅♀️Thank you
Another killer work out! I love doing your work outs on the go like on vacation or in my garage when I’m short on time. I’ve been following you for years and I’ve never gotten bored with your variety and intensity! Keep it up girlfriend! ❤
🎉Love, love, love this one ❤️ Still doing your amazing workouts- have a really messed up rotator cuff 😢 ... but your moves are easy to modify for shoulders! Thanks a MILLION for all you do, Penny!! ❤
Hey Penny, fantastic strength workout, as always. Love the no repeat format too. Thank you for getting me strong 👍💪🏻, I feel amazing (VERY sweaty, but amazing 🤣😂).
Calling all my strength lovers! This one's for you :) If you had a great workout and would like to see more No Repeat Strength workouts, please let me know in the comments.
I liked the 45 minute length, the variety and seeing your cute pups at the end. 😍
Amazing Penny! Thank you for another great exercise. ❤ You are the best 🎉
Yes! More of no repeat workouts please.
@@VtRDDitto!
I just discovered your page on IG and saw this. Cannot wait to try, this is amazing!!! Looking forward to seeing more like this as I'm someone who gets bored with workouts easily.
Your dogs are adorable.Excellent routine 🔥🔥🔥🔥👍👍👍👍👍👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you so much! 🐶🐶❤️
The best workouts by far are with Penny ❤
Awww thank you so much ☺️
I absolutely love Penny's strength workouts. I used to be a runner but all that cardio just ruined my body. Strength training has made me strong and healthy. Love Penny!!❤❤❤
YEEESS!! Love be hearing that! Thank for letting me know 🤎
How did all the running ruin your body, if you don't mind me asking? Thanks.
@sybillc263 I used to be a runner for many years, and it threw off parts of my body.. like my hip, lower spine, along with bilateral pfs in one knee caused by running on the road/sidewalk per my chiropractor. Now I'm focused on strength training and cycling for cardio. Ps. I still run a little but not like I used to, which was half marathon and more.
Thank you for your reply. I hope you are well now. God bless and best wishes.@@MrsDiaz-yc4ws
@@sybillc263constant hip pain and shin splints. Plus I didn't see any changes in my body. I had nice legs but that's it. Weight training has toned me and made me strong. Definitely not saying it's all about looks but being able to carry a huge bag of garbage at work down three flights of stairs without getting out of breath is awesome
The best workout channel on TH-cam!!
THANK YOU!!! I appreciate that so much ☺️
Fantastic workout Penny. I always love seeing your babies at the end too. Thanks so much. ❤
Thank you! Glad you enjoyed the workouts and puppies 🐶 🐶🤎
❤❤❤ I completed the 12 day full body lean and strong series. Loved this workout. I did it with my osteo- arthiritas riddled lower back, herniated disks, impinged nerves, the lot😂. The really is no excuse. I feel really safe and comfortable doing your workouts. I just modify the burpees. Thank you for all you do for us Penny, ❤ u to bits.
I’m so happy I can help you keep moving! That makes my day 😅 Great job getting it done!
That was fantastic! 🙅♀ I do love a no repeat! Today I just needed to push hard and I did! Thank you Penny!
Woohoo!! Great job getting it done!!
This hit everything! Loved this no repeat strength workout! And that hiit finisher at the end was perfect. 💪🏻
Glad you liked it!!
This routine was superb, low impact and fat burning wow! I am sweaty !!!!!!!!!!!!!!! 💪
Fantastic! Great to hear 🙏
Yesssssssss🎉🎉🎉🎉always go for strength
Penny, I’m so glad I found you! I love having so many options to pick from and I love that I can feel the good pain later. You’re amazing and so appreciated! 💗
Thank you!
Love the No Repeats strength workouts! You and Heather Robertson are the best. 🤍
Wow! Thank you so much ☺️
O my beloved ------ such a work out -my whole body covered with sweat and i enjoyed it to the most - love strength training - thank you penny 💪❤
The best way to start the week with a super workout, involving all the muscles in your body, gaining life and health. Thank you Penny👋💥🤜🤛💪
I'm super excited. This will be my workout for tomorrow
Hope you like it!
Love this one!
Please more strength workouts like this. Or maybe even circuit style ❤
More to come!
🙅♀️I loved this format! No repeat weights, so fun!
More strength, strength, strength!! Great one, thank you again!!!
You got it 💪
Thoroughly enjoyed this, I think that no repeats workouts make the time go really quickly! Thank you.
Absolute fan of your strength workouts. No repeats is a plus 😊. Great and so challenging workout 💪🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼
Thanks so much!! I love the great feedback ❤️
Wow! Loved this! Huge fan of no repeats. This was an amazing workout. Thanks Penny!👍💪
This might be my favorite workout of yours, ever! LOOOOVed it!
Woohoo that’s awesome!! Thank you so much for the great feedback ❤️
You deserve more appreciation 🙌
Thank you so much 😀
This one was very nice! 💪🏾 Thanks for the work out! Well done for me! Love the puppies in the final cool down.
Proud of you for getting it done!
@@garagefitnessgirl thanks!
Wow, this was so tough as I challenged myself with heavier weights this time. It was great, thank you! And I didn't realize you had two dogs, they are so adorable and a sweet reward for making it to the end!
Love your workouts, Penny. So look forward to them.😊
Yay! Thank you! That makes me so happy to hear ❤️
Your workouts are incomparable 😍🤌🏻🔥🔥🔥✅✅✅💯💯💯💪🏻💪🏻💪🏻
Awww thank you ☺️
You are such a helping soul penny love you always
Big hugs to you ❤️
Thank you 🙏🏻 enjoy doing your workout.. love no repeats ❤
Wonderful! Glad you had a great workout ❤️
Low impact at the end of a solid workout week is always welcomed 👍👍💪🏻💪🏻💪🏻🔥🔥🔥
Omg... Girl, what are you doing with yourself! You look amazing! Thanks for the great workout! Have a great day!
🙅
Thank you so much!! Not sure! Maybe the winter hibernation weight is coming off 🤪
Love these slightly longer workouts to switch things up.
Glad you like them!
Your workouts are awesome! I get so motivated to do them. Thank you! 💪🏾
Loved this! I liked the variety of moves and not so many plank moves. Thanks!
Glad you liked it!!
I love the no repeat workouts
🙅♀🙅♀🙅♀ Wohoo what a killer workout! Usually I prefer repeats for strength, but 45 seconds is good enough to work (and tire!) the muscles - Thank you Penny!
Glad you still enjoyed it 🙏🙏
Thanks Penny! Love your no repeats workouts! Perfect for when I have low attention span!
Glad you like them! Thank you for letting me know ❤️
Those tails were waggin.They are happy you are done. Love the strength no repeat - works well in between run/walk days. Thanks, Penny!
Penny this was a FANTASTIC WORKOUT such a great variety of exercises!! You have creative moves and the music selection is SO motivating!! Definitely a Favorite 🙅♀️Thank you
Waouh quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 j'aime 🙅♂️🙅♂️ un grand merci Penny pour cette excellente séance 🙏🙏🙏
No repeat workouts are my favorite 🤩 Thanks Penny
I'm sweating like a fool. Amazing as always. 💪💪💙💙
Ha ha love that 😅
An awesome workout
A sense of accomplishment after completing it
Thanks Penny
Excellent! Love hearing that 🙏🙏
Thanks Penny for another great workout!! Getting stronger from your workouts!!
Hey Penny!!! Thank you for the workout!!! Really appreciate all the effort you put in (:
Thank you so much! I really appreciate you following along ❤️
Grazie mille,sei bravissima Penny 😘 Bellissimo allenamento 💪💪
Hi Penny always great workouts, thank you for doing this with us! by the way you look lean , pure muscles love it! have a great week!
Thank you ☺️ So happy you enjoyed the workout 💪😅💪
Great workout as Always.
Glad you liked it!! Thank you for letting me know ❤️
Killer! Love these workouts so much. Penny forever!
THANK YOU!! I appreciate the support ❤️
Gracias Penny, una gran rutina ❤❤❤❤💪🏻💪🏻
Thank you so much ☺️
Another killer work out! I love doing your work outs on the go like on vacation or in my garage when I’m short on time. I’ve been following you for years and I’ve never gotten bored with your variety and intensity! Keep it up girlfriend! ❤
Thanks Jessa! I appreciate that. Always trying to find new formats and exercises to keep you all interested and motivated ❤️
🎉Love, love, love this one ❤️ Still doing your amazing workouts- have a really messed up rotator cuff 😢 ... but your moves are easy to modify for shoulders!
Thanks a MILLION for all you do, Penny!! ❤
So glad I can help! I’ve got a bit of a sore shoulder at the moment too, so avoiding a lot of moves at the moment. Hope you heal fast!
No repeat is 💯🔥🔥🔥
Thank you Penny 🤗🎉
♥️🐕♥️
Congratulations for these fantastic workouts. I enjoyed working all my muscles. Thanks for your efforts
Amazing workout Penny 💪🏻💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼👍🏼👍🏼
Heyyyy penny thank you so much. I love you and love your dog too😍🐕 I enjoyed lots with this workout 🥂☄️🌱
So glad! Thank you for letting me know 🤎
Penny I loved this workout💪
Yay! So glad 😃
Loved this workout... awesome job Penny
Thank you Penny ❤
Appreciate you following along with me 🤎
No repeat is my favorite❤😊thx so much penny, just finished this and it was so great🥰
Can’t wait for this work out to do tonight . Thanks penny ❤
Thank you, Penny, for such great work out.
Thank you for following along with me 😅
LOVED every second of that workout!!!
Love your longer 40 min + workouts! FIRE!! Thank you! ;]
I'm your fan!! You deserve all the sucess, I've been following through the years and your work is even better, Thanks!!
I loved this workout, just like I love all your workouts. Fit, lean and strong thanks to you! 💪😘
No repeat is my favorite❤
Thank you so much for this wonderful workout today, Penny! I would like to see more strength workouts that are no repeat. 😊
Will do! Thank you for letting me know 🤎
@@garagefitnessgirl You're welcome! 🥰 I am happy that you ask us. 🙂
Absolutely love strength workouts! This one was awesome! 💪🙅♀️
Love it, Penny!!! 🙅🏻♀
Thank you ☺️
Fun full body strength!
Thank you ☺️
Amazing workout that leaves me with unrecognizable hairdo 😅 every single time ! but I definitely love every second of it !!!!! Thank you Penny 💘
Ha ha! I always look frightful at the end too 😱
Penny thank you for all that you do! ❤
Thank you so much for following along with me ❤️
Loved this no repeat strength workout.🎉
Love it penny, thank you 🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️
So glad! Thank you for following along with me ❤️
LOVED THAT -0- just what I needed today. Tough but not cardio-y, still got your HR up though. Thank you so much for everything! xx
I cant wait to do this tomorrow! Looks GREAT thanks for always including the weights. I need them as a guide AND as a push.
Fantastic workout, thank you!
Glad you liked it!
🙅🏻♀️ your Doxie at the end, stretch and rollover PERFECT!
On cue right 😂🐶
So sweating but amazing workout 🎉❤Thank alot Penny
Brilliant program! Many thanks!
Glad you enjoyed it!
The downward dog at the end made my morning!
So cute right ❤️🐶
u r the best ,, i m from KSA i love u❤️❤️❤️❤️
Yet another amazing workout Penny! Absolutely loved it. Burnt 387. You are the best❤
Thank you Penny for this awesome workout, I love working out with you 🏋️♂️🙏🌻❤️
I love all your workouts! Thank YOU!
As always, great workout routine. Thank you!! . 🫶🏼💪🏼
All the best and owesome work out so effective and creative❤❤❤please creat more knee friendly work out😘😘😘thanks
Will do! Thank you for letting me know ❤️
Solid workout. Thank you.
Glad you liked it!
Great workout, thank you!!!!
Glad you liked it!!
Hey Penny, fantastic strength workout, as always. Love the no repeat format too. Thank you for getting me strong 👍💪🏻, I feel amazing (VERY sweaty, but amazing 🤣😂).
You're so welcome! I’m happy to be part of your training week ❤️
This was a very good workout, loved every minute of it. Thanks for sharing .
Excellent workout! I love how your dog stretches with you at the end! So freakin' cute!🥰
My kind of work out,thank you Penny ❤❤
Hey Penny this workout 🏋️♀️ just popped up on my phone perfect timing will smash it later on today. Take care fitness girl 👧
Enjoy 😅
just completed this workout😍 loved it sweaty 💪🏻
Impresionante !!!
Loved it so much!!!!
I’m so glad 🙏🙏
🙅🏾♀️Loved this one! Thank you!
Wonderful. So glad you enjoyed it ❤️