Omni Contraction Training System

A brief overview of the omni contraction training system popularized by Christian Thibaudeau and Ben Prentiss.

[@athleticevolution8815]

Great overview, thanks for sharing

[@franciscocastaneda765]

Cool, thanks

[@lesgrosporcdesifs]

Has anyone tested the omni contrcatipn vs triphasic ?

[@jeffreywingham5302]

Originally, Omnicontraction training was one principle of Mike Mentzer back in the 70's, anyone who claims authorship is wrong. Do your research.

[@thunderkat5282]

I don’t think strength itself promotes hypertrophy.