Hey guys, have you ever Heard about thumbnails? Yes you have because you put one on on that training continuum video so... What? Too busy? Choose a captivating thumbnail for your video because your content is very good, if you care a little bit more about the Visual aspect I'm sure your channel will grow bigger, your contents deserve that.
Boi wth boi😂
looks fun
P r o m o s m
promo sm 😉
th-cam.com/video/jidOHpQUaDo/w-d-xo.htmlsi=eFuONritUXdD0C_Y
This stuff works folks, it works, great reps with heavy weight, less fatigue, more recoup time.
Has anyone tested the omni contrcatipn vs triphasic ?
I don’t think strength itself promotes hypertrophy.
Originally, Omnicontraction training was one principle of Mike Mentzer back in the 70's, anyone who claims authorship is wrong. Do your research.
Hey guys, have you ever Heard about thumbnails? Yes you have because you put one on on that training continuum video so... What? Too busy? Choose a captivating thumbnail for your video because your content is very good, if you care a little bit more about the Visual aspect I'm sure your channel will grow bigger, your contents deserve that.
how often should I train for cluster training
Wow
How would i do my warm up if i wanna do cluster sets?
The same as how you warm up for any strength or power based lift. A good start is lighter bar sets building up to your working sets.
What does MB stand for
Is it just "medicine ball"?
Yes
From your speed Ebook?
Great overview, thanks for sharing
Cool, thanks
I thought I was the only one to think of eccentric overloading
Nice bro
Randomly cross your page but I like what you are doing here, keep posting I look forward to seeing more videos! I will also subscribe.