A 5-Minute Morning Meditation For An Effortless Day

[@sadhguru]

00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation

[@user-zm5sk4ht9c]

Instantly afterwards I started to feel a slight, gentle pulsating pressure at the top of my head

[@farhad56560]

For the first time I am hearing him recite. And it's pretty good melodious voice.

[@tas900]

This actually feels nice. I feel a very pleasant sensation coming from between the eyes and from the middle of the spine.

[@vasukatarasir]

shed tears felt as one with the divine dont have much to say for now but i perceive everything.

[@Random13Guy]

5 minutes and I let go of all the stress.

[@santpatel6055]

Best meditation for soul.

[@meerasharma951]

Love u sadguru

[@vasantupadhyay4785]

Thank You it provide me harmony.

[@shobhabanapurmath1043]

Thank you Jaggi Vasu Devji. My Namaskar to you

[@padmajahareesh9834]

divine voice...
just blindly followed sadguru.....
experiencing the truth of his divine sentences

[@pksingh1894]

Namaskar sathguru

[@chanderkant9545]

I would really love to hear sadhguru ji's views on the "Sudarshan Kriya".

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kaberimondal8049]

Divinely beautiful......the aura of eternal peace stars encircling around...

[@nupurpandey3383]

Om shanti 😊

[@rvkschool2361]

thank u from the bottom of my heart

[@ramarajanmanikkavel3668]

ஓம் முருகன் துணை-வணக்கம் சத்குரு. திருவடி வணக்கம்.

[@vijaykumarsarwariya61]

Om namah shivaya 🕉️🔱🙏

[@goose300183]

Anxiety level zero after this!

[@maheshkodi1710]

Thank you sadhguru

[@TheSjumc]

Thank you Sadhguru! : )

[@ayushrathore8016]

love you Sadguru 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pasupathiumasutan300]

It's really worth doing ❤

[@sheetalyadav9074]

Thank you, Red Tara Maa 🙏

[@boingbryan8123]

Tq sadhguru...

[@tancosta1286]

Thank you so much for this 💖

[@aartigupte]

Can this be done immediately after performing Isha kriya?

[@varadarajantv4677]

Thanks for this video. Where can I find the 20 min version ?

[@karna6651]

Thanks sadhgury

[@piyushkumar-iu5vz]

pranam sadguru..

[@mgregory22]

He seems to be indicating that you direct your eyes upward? Is that true?

[@durkak7517]

Amazing Sadhguru

[@cristinatataru5432]

❤️Thank You❤️

[@PhotographersEyeOfficial]

Thanks Sadhguru

[@karna6651]

Thanks sadhguru

[@saisudharshan8343]

Can someone express how this technique has worked for them?

[@dinakary3878]

Thank you very much Sadhguru.

[@nagibm11]

Great... Thanks for your help.

[@bharanabr6955]

Can I do for 20 mins?

[@SissySpace431]

Namaskaram

[@pixelbyte3787]

How many days do we have to do this for a complete cycle?🙇🏻

[@shahid.k4944]

Iam daily practicing the yoga on or more yogas in may daily life and after iam nee man ❤

[@HiroRavenVideos]

Does anyone else feels light-headed afterwards?

[@sahrha9814]

Is it effective even if so short? Damn, it did feel good by the way

[@prakashsharma1849]

jai gurudev

[@krishnarathour9430]

This is boom

[@rajeshwarijoharle6860]

🙏🙏🙏🌸

[@abhilashg9954]

🙏

[@sathishramesh8413]

very useful

[@aritrachoudhury8533]

i love you sadhguru

[@vladimirtobias5246]

Is there any longer version available?

[@sadhguru]

Namaskaram,
This is Claudia. I'm a volunteer with Isha Foundation. Here is a link which we think may answer your question:
innerengineering.sadhguru.org/
Pranam

[@sselvi4357]

Good Video...!!!

[@deelipprajapati8011]

great ... keep on sharing videos on meditation.

[@mppraveenkumar517]

Luv u guru

[@sathishramesh8413]

truly

[@elennabaron1465]

❤❤❤❤❤❤❤❤❤❤

[@azularim]

🙏🏻

[@manjuparwal6403]

I can't sit with cross leg due to my both knees opreted.I can sit on chair only

[@aryandutta9199]

Process starts at 3:30

[@TriviAI8560]

Which is this music???

[@hans-jurgnadig3617]

❤❤❤❤❤❤🙏🙏🙏🙏❤️❤️❤️

[@chullotm1970]

Save soil!

[@pandya7970]

How would I do this my phone switched off

[@yat3700]

🌷💕

[@galanoth17]

Is there no breathing technique in this?

[@iammayurraj]

Watch the natural moments of breathing

[@seematandon13]

:)

[@HiroRavenVideos]

Hello. Does anyone feel like something is tingling on their forehead?

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@vidhyaramesh3993]

very useful

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@bhartisachdev1843]

Thanks Sadguru

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜

[@kavitapuri9813]

Namaskaram Sadhguru Ji.
💜🖤💜🖤💜