Thanks for letting us be part of your summer routine. We hope our new Synergy Golden Pineapple Kombucha can help everyone feel strong & bright this summer. Sending you & the #teamlsf Summer Shape Up crew love and light!
I don't know why but watching your videos just make me happy..and they keep me motivated. You have a God-given gift. Thanks for sharing with the world.
Katie, if you are taking T4 and it has fillers this can cause your hair to fall out. I switched to T4 50mcg with no fillers and my hair stopped falling out. you can just double the dose if you take more. this was super helpful since my hair was falling out in clumps. hope this helps.
Yay!!! 😃 Katie’s nighttime routine! 👏🏻🥳 I get soooo excited for these videos! 💕 Your outfits and your hair look so amazing! 😍 I have the opposite skin issue: very oily, breakout-prone skin. I started using Paula’s Choice again. I’m using her Clear Kit for acne. It’s soooo amazing and doesn’t dry out or irritate my skin. She also had stuff for dry and normal skin as well. I highly recommend her products! So glad you and Ryan like each other. 😉 Makes work easier, right? 😃 Thanks for sharing! Love and God bless! 🙏 🤗 💕
GT's kombucha is my absolute favourite! I'll be making that mocktail asap with the Gingerade currently in my fridge. Loved seeing a little snapshot of your evening routine! 😊
Seriously love your routine videos...so relaxing! Thank you for linking everything too...I have slowly started to incorporate some of the Drunk Elephant products into my skincare also - they are pricey, but I think worth it! xoxo
OMG, the Mocktail is AMAZING! I absolutely adore your snack board! Why can’t mine ever look that cute 🤣🤣! The detox scalp is definitely something I need to try! Thanks for sharing! Skin routine is something I need to get into! I’ve just never really had one 👀😳. I don’t wear makeup, but I sweat with our workouts! So it’s clearly a must that I get a skin routine going...oh how I wish my hair would dry straight...ha...I look like a chia pet if I let my hair dry naturally 🤣. The kabobs are SO good! I need to make the hanger bombs still! I’m with you on picking out outfits prior to the week starting! Helps me stay organized with (2) littles also! Thanks for sharing this video! I just adore y’all so much! 🥰 @emilie1422
Loving it! Yes, girl! I also laughed out loud seeing you do all your creams and oils cause I remember Ryan saying that you always load up before bed he's like gah, you're all lotionyyy hahaha! That is all I could think of! I do need to try these hanger bombs! I've been delayed on that so that will be my goal this week.
I love your ladder shelf in your bathroom! Where did you get it! Also, I just got the Drunk Elephant makeup remover and I looooooove it! I just let it absorb on my face for a long time because I love how hydrating it is! Your routine videos have been helping me to create more of a ritual everyday. I appreciate that so much. I was feeling bored and stuck for awhile with what I was doing. You give such great ideas. Thank you
After a challenge, and you e achieved your goal and you are working out a lot..... how do you maintain it in the winter if you don’t want to spend hours working out? Thank you 😊❤️love your videos
Hi Kim! I always recommend putting your workouts in your calendar just like you would for an appointment. This will hold you accountable and motivate you to get your sweat on, girl!
I was just wondering what you are doing to manage your hypothyroidism? I was hyper then went hypo due to thyroiditis and I am praying that I heal. It was from too much iodine intake. This is so new to me and its so hard to maintain weight and muscle and not gain weight. Thank You so much for sharing. I have to look for those scrimp baskets. We use sticks
Hi Lynn! I follow my Hypo 101 nutrition plan and take medications that have been helping a ton! Here is the link so you can take a look at the hypo plan: my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
I love watching your channel if you are having trouble with your hair falling out try Nioxin for color treated hair I’m a cosmetologist and it helps a lot with hair loss prevention I have the same problem
Your hair you should look up “the innate life” its amazing 😉 they have scalp treatments the best shampoo and conditioner in the world in my opinion made all my hair stop falling out which I’m sure you can appreciate, (hypo) and Hair masks Rose hair elixir and the list just goes on and on and this Neroly hair primer is amazing it is all amazing and it is from Canada I order a box once or twice a year with all my goodies and it is definitely worth it I threw away everything I ever put on my hair and switch to this!!
YAY!!! One of my favorite selfcare Sundays go too smiles. 😊 A video with Katie and company .A Charcuterie board yum, always a favorite. HAPPY Sunday🌈🌞🌈🌞🌈 @theflipside_lsf
Love Sweat Fitness I’m currently loving the 7/8 essential leggings by Victoria secret & buy from all of the other major brands like fabletics, Nike & lulu lemon. Looking forward to your next video 😊
I definitely will try it! I’ve tried plain coconut oil before, but your recipe seems very cleansing for the scalp. You are always sharing great tips and products! Thank you!!! 🥰
This was so fun! Just got the 14 Day meal plan and I can’t wait to try those kabobs!! I absolutely LOVE eating outside during the summer time! So fun! Thanks for another fun video! @thesickfitchick_lsf
I always love ur routine videos 😊 I am so happy you did another one. You always give me so many ideas/tips! You & Ryan look like you are really making the best of quarentine. @Kkgetsfit_lsf
I absolutely love your healthy routine videos! They are so fun and relaxing to watch. I get so excited anytime I see a new one posted. 😊 IG: jengetsfit40_lsf
What is something that has CHANGED in your routine right now?
My sleep habits are awful!!! 😫
I’m starting to stretch before bed now using your stretching videos on the app. Sooo helpful! Thank you! :)
I try to read, even if it’s just a page or two. Just to avoid my phone right before bed.
motivation! staying home 24/7 with 2 under the age of 4 is draining. Trying to make my fitness a priority for ME.
I make sure i take slower mornings :) x
Your house always looks so clean, would you do a clean with me video (especially the kitchen? )
Yesss!!!!!! Agree!!
I would love that!
I would love that!
Oh good idea! I'll add that to the list! :)
Great! Look forward to seeing it ☺
Thanks for letting us be part of your summer routine. We hope our new Synergy Golden Pineapple Kombucha can help everyone feel strong & bright this summer. Sending you & the #teamlsf Summer Shape Up crew love and light!
Time management is a game changer for me. And being so real and raw with myself
I always love your morning and night routine videos 😍😍 I find them so fun and inspiring to watch!!
New LSF videos are the best!! My night routine now includes some dedicated time with my girls. No phone. No distractions. Just toys and hanging out
Love that, Erin! A phone break is always such a good idea! xo
I love you and Ryan so much so grateful to have found you ❤️
I don't know why but watching your videos just make me happy..and they keep me motivated. You have a God-given gift. Thanks for sharing with the world.
Hi Morgan! That is so sweet, thank you. Do you have anything in your night routine you are loving?
Omg, you are such an amazing inspiration. The quality of your videos are always so incredible! I love you sooo much!
I love the fact that you not only help us with weight loss but you also give advice on healthy living as a whole lifestyle.
Sammme
LOVE routine videos!! Also, I need that pineapple cutting board, and I love how you make it a healthy charcuterie board. Totally stealing that idea!!!
Katie, if you are taking T4 and it has fillers this can cause your hair to fall out. I switched to T4 50mcg with no fillers and my hair stopped falling out. you can just double the dose if you take more. this was super helpful since my hair was falling out in clumps. hope this helps.
Yay!!! 😃 Katie’s nighttime routine! 👏🏻🥳 I get soooo excited for these videos! 💕 Your outfits and your hair look so amazing! 😍 I have the opposite skin issue: very oily, breakout-prone skin. I started using Paula’s Choice again. I’m using her Clear Kit for acne. It’s soooo amazing and doesn’t dry out or irritate my skin. She also had stuff for dry and normal skin as well. I highly recommend her products! So glad you and Ryan like each other. 😉 Makes work easier, right? 😃 Thanks for sharing! Love and God bless! 🙏 🤗 💕
I love your night time routine videos! Thanks for the fun videos:)
Yay a new video!! I started using essential oils again for a added bonus for night time routine from your last video!! That kabob cooker is awesome!
For sure, love having them part of my routine. Kabobs were so delicious
Love, love, love your routine videos! I find them relaxing in the evenings and inspiring in the mornings. I rewatch or just listen to them often 😊
I'm so happy to hear that!! xo
Routines are the best vids !! 💕 you rock girl ! Love from Florida!
Hi Katie! Love love your routine videos👍🏼
Always love your videos, I'm always inspired and in the best mood after watching them!!! I want to have a nice routine like this too!!
Your such an inspiration to the world! I love your videos so much. Keep up the amazing work!!!!!!!!!!
Thank you so much!!
GT's kombucha is my absolute favourite! I'll be making that mocktail asap with the Gingerade currently in my fridge. Loved seeing a little snapshot of your evening routine! 😊
Love this! Enjoy the mocktail, and thank you for your support.
Right?! Their kombucha is so delicious!!
Glad to see a summer routine vid it’s nearly summer here but glad about that
Love so much your routines 🤗❤️❤️❤️ Thanks a lot to both of you!!!
I have the same hanger problem. I have different colors in different closets lol. Glad I am not the only one. New tanning routine soon 💕
The hanger thing is something I would do, things like that just mess with my mind😊
Love this!! You’re so inspiring and real! Relatable and cute outfits!
Loved this night time routine! Those kebabs look REAL good 😌
I totally relate to needing the hangers to match!
Always excited for ur videos ❤️❤️
Yay! Love your routine videos ☺️😍
Thank you for sharing! Love your videos ❤️
You are so welcome babe! Thanks for watching!
waiting for that giant Jenga to knock over onto the drinks and snacks likeeeeee
Love your videos it just give me life
Seriously love your routine videos...so relaxing! Thank you for linking everything too...I have slowly started to incorporate some of the Drunk Elephant products into my skincare also - they are pricey, but I think worth it! xoxo
So worth it for suuuure!
I am learning so much from you. Thank you. I just got diagnosed with hypothyroidism myself so this is definitely been helping me
Hi Tracy! So happy you can relate. Us hypo girls need to stick together :)
Love your night routine and all the lotions and potions! Also perfect bbq date night in too ❤
Gotta keep having fun at home, so important :)
I love your scalp detox treatment, I will be trying this on my self-care Sunday for sure!! Ice roller is going in my Amazon cart ASAP! 😎
I hope u have lovely day!! 😊 lots of love from Canada 🇨🇦 your gorgeous as always ❤️
Thank you! You too!
Hi! Love all your videos......please tell me where that inflatable float that’s in your backyard is from :)
OMG, the Mocktail is AMAZING! I absolutely adore your snack board! Why can’t mine ever look that cute 🤣🤣! The detox scalp is definitely something I need to try! Thanks for sharing! Skin routine is something I need to get into! I’ve just never really had one 👀😳. I don’t wear makeup, but I sweat with our workouts! So it’s clearly a must that I get a skin routine going...oh how I wish my hair would dry straight...ha...I look like a chia pet if I let my hair dry naturally 🤣. The kabobs are SO good! I need to make the hanger bombs still! I’m with you on picking out outfits prior to the week starting! Helps me stay organized with (2) littles also! Thanks for sharing this video! I just adore y’all so much! 🥰 @emilie1422
Glad you liked the video Emilie :)!
Give the mocktail a try and let us know what you think! :)
Love the video ! Can you tell me where you purchased your essential oil purifier? Thank you
I usually use an exfoliating scrub and moisturizer the overnight kind for a couple of my nightly routines
Haha, the changing of the hangers is hilarious 😂 someone is a little OCD😅😂🤣
You have a beautiful skin and you are a beautiful person
Aw thank u
What is the hair detox recipe, pls?
Loving it! Yes, girl! I also laughed out loud seeing you do all your creams and oils cause I remember Ryan saying that you always load up before bed he's like gah, you're all lotionyyy hahaha! That is all I could think of! I do need to try these hanger bombs! I've been delayed on that so that will be my goal this week.
Yess hah he calls me a "slippery seal"
@@LoveSweatFitness HILARIOUS!!! Thank you for the live stretch this morning!
I love the hanger bombs, so good with cashew butter and 85% dark chocolate, plus a few scoops of coconut oil mixed in! :)
Ooooh that sounds like a reallly good mix!
Katie u are amazing!
Wow..Very nice recipe..loved it.. will try too..stay connected ☺️👍
I love your ladder shelf in your bathroom! Where did you get it! Also, I just got the Drunk Elephant makeup remover and I looooooove it! I just let it absorb on my face for a long time because I love how hydrating it is! Your routine videos have been helping me to create more of a ritual everyday. I appreciate that so much. I was feeling bored and stuck for awhile with what I was doing. You give such great ideas. Thank you
Hi Kimmy! Night and morning routines are such a great opportunity to really take time to take care of yourself. Makes me fee so much better, too! xo
I'm hypo and I also loose more than the "normal" 50-100 strands per day, especially on wash day. I joke that I shed more than a golden retriever. 🙈
Girl, I feel you!! Glad we can relate xo
Love this! ❤️ Where did you get those kabob holders? I need that! Lol!
I love it 👍🏻
After a challenge, and you e achieved your goal and you are working out a lot..... how do you maintain it in the winter if you don’t want to spend hours working out? Thank you 😊❤️love your videos
Hi Kim! I always recommend putting your workouts in your calendar just like you would for an appointment. This will hold you accountable and motivate you to get your sweat on, girl!
I also have hypo. My hair falls out all the time when I shower. My husband is a barber and he says it’s normal 🤷🏻♀️ love your videos!!!
I was just wondering what you are doing to manage your hypothyroidism? I was hyper then went hypo due to thyroiditis and I am praying that I heal. It was from too much iodine intake. This is so new to me and its so hard to maintain weight and muscle and not gain weight. Thank You so much for sharing. I have to look for those scrimp baskets. We use sticks
Hi Lynn! I follow my Hypo 101 nutrition plan and take medications that have been helping a ton! Here is the link so you can take a look at the hypo plan: my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
I love the hangers! I'm the same way, they all have to match😅 Where are the cute pink ones from??
Hi Julia!! Totally agree! It makes me feel more at peace when they match haha. I think they are from Target or TJ Maxxx :)
What is the detox recipe? I'd love to try it.. thanks...love your videos
Did I miss the recipe for the scalp treatment you made?
Where did you get the kebab holders for the grill? I need those!
I love ure videos they make me want to do what u do what u do Love U
I can’t see the recipe for your hair detox?
I love watching your channel if you are having trouble with your hair falling out try Nioxin for color treated hair I’m a cosmetologist and it helps a lot with hair loss prevention I have the same problem
Your hair you should look up “the innate life” its amazing 😉 they have scalp treatments the best shampoo and conditioner in the world in my opinion made all my hair stop falling out which I’m sure you can appreciate, (hypo) and Hair masks Rose hair elixir and the list just goes on and on and this Neroly hair primer is amazing it is all amazing and it is from Canada I order a box once or twice a year with all my goodies and it is definitely worth it I threw away everything I ever put on my hair and switch to this!!
I loose hair as well. It tends to happen more the longer my hair gets.
where is your clothes stand from that you keep the workout clothes on??
YAY!!! One of my favorite selfcare Sundays go too smiles. 😊 A video with Katie and company .A Charcuterie board yum, always a favorite. HAPPY Sunday🌈🌞🌈🌞🌈 @theflipside_lsf
Have you had Covid? Hair loss is common a few months later. I lost loads
What was the scalp detox recipe?
how did you make the scalp cleaner?
I do not see your hair detox recipe that you said was in this video ??
It's in the description :)
Greetings! I have been obsessing over your videos. You need to start your own fitness clothing line as your style is just to cute. xo Casey
Thanks, Casey!! What are your favorite fitness brands right now? :)
Love Sweat Fitness I’m currently loving the 7/8 essential leggings by Victoria secret & buy from all of the other major brands like fabletics, Nike & lulu lemon. Looking forward to your next video 😊
Whats the recipe for the sweet treats
Hi Marissa! Here is a link to my favorite sweets! lovesweatfitness.com/nutrition/recipes/snacks/
Can you do a hypothyroidism hair care routine??❤
Great idea!! xo
@@LoveSweatFitness Thank you😭😍
My hair shedddds due to hypo :( dont worry girl
Yes I love u
I have hypothyroidism and my hair falling out is always an issue too.
Hi Alicia! I feel you, one of the unfortunate side effects. Let me know if you try the hair detox ):
I definitely will try it! I’ve tried plain coconut oil before, but your recipe seems very cleansing for the scalp. You are always sharing great tips and products! Thank you!!! 🥰
This took me 1 hour to watch
Hi!! #notificationSquad
I have PCOS and I lose so much hair every time I shower
This was so fun! Just got the 14 Day meal plan and I can’t wait to try those kabobs!! I absolutely LOVE eating outside during the summer time! So fun! Thanks for another fun video! @thesickfitchick_lsf
So good! yessss
So if you had to chose a favorite flavor of kombucha is it pineapple?
And where did u get ur bikini its so cute?
Our Golden Pineapple flavor is a great one to try if you're just starting out. :)
Never mind
Ok no worries!
Ha, oh my gosh...I lose sooo much more hair when I shower.
I always love ur routine videos 😊 I am so happy you did another one. You always give me so many ideas/tips! You & Ryan look like you are really making the best of quarentine. @Kkgetsfit_lsf
Your videos are too good! thanks for sharing! IG: @keep.fit.katelyn
Where do you get your bikinis and the green shirt? Love it
Don’t see hair detox recipe
Hello guys, I am trying to learn English and I want to speak to native speakers and I have no friends 💔 I hope to have friends
I absolutely love your healthy routine videos! They are so fun and relaxing to watch. I get so excited anytime I see a new one posted. 😊 IG: jengetsfit40_lsf
Always love watching your videos on TH-cam. Thank you for al that you do for us! So helpful! @kristygary_ 💕
@rlharry -- please enter me for giveaway, thanks! 😉
@lexi_frerks
I am so early
@carla_martin92
I don't care for your routine