Heal and Center Yourself with Dr. Tashima Haynes' Humming Meditation

[@vitech5631]

Yes I feel the vibration in my heart area when humming.❤

[@gabidias73]

Wow!! Impressive!! It really works fast

[@Ahlia409]

Interesting…thank you. I couldn’t feel the vibration beyond my body but love the challenge ❤

[@airandmist]

I have heard of this but had not introduced introduced into my regular ritual. Thanks for the practical demonstration.

[@juneoshun5169]

❤❤❤

[@ΣΤΑΥΡΟΥΛΑΛΕΪΜΟΝΙΤΗ]

Fantastic i was doing this without knowing what it is but i was doing it wrong because I heard the hum in my face

[@Tizoc999]

It worls❤

[@slamurai8080]

just to be sure, we're not attempting to hum on the inhale are we? just the exhale?